PODCAST · health
The Reach Out Sessions
by Extern
Mental Health and Wellbeing Podcast
Episodes
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Intrusive Thoughts - A CBT Approach
This week, we’re joined by Norman Bowman, a Cognitive Behavioural Therapist, to explore intrusive thoughts, why they happen, and how we can manage them. If you’ve been affected by anything discussed in this episode or would like to know more about our services, please reach out to us at...
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Trauma - Lived Experience
The incredible Joanne McConville joins us to talk about her sky diving accident, surviving a 6500 foot fall and the road to recovery she faced. We talk about how trauma affected her and the psychological impact of her accident. If you are interested in knowing more, we would highly recommend...
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Addiction - Lived Experience
We are delighted to introduce Allen to our podcast to discuss his lived experience with addiction. If you have been affected by anything discussed in this podcast, please know that support is available. You can reach out to the Extern Reach Out team at [email protected]. You don’t have to...
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