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PODCAST · health

The Reach Out Sessions

by Extern

Mental Health and Wellbeing Podcast

Publisher-supplied feed metadata · PodParley refreshed Oct 23, 2026 · Source feed

Episodes

  1. Intrusive Thoughts - A CBT Approach

    This week, we’re joined by Norman Bowman, a Cognitive Behavioural Therapist, to explore intrusive thoughts, why they happen, and how we can manage them. If you’ve been affected by anything discussed in this episode or would like to know more about our services, please reach out to us at...

  2. Trauma - Lived Experience

    The incredible Joanne McConville joins us to talk about her sky diving accident, surviving a 6500 foot fall and the road to recovery she faced. We talk about how trauma affected her and the psychological impact of her accident. If you are interested in knowing more, we would highly recommend...

  3. Addiction - Lived Experience

    We are delighted to introduce Allen to our podcast to discuss his lived experience with addiction. If you have been affected by anything discussed in this podcast, please know that support is available. You can reach out to the Extern Reach Out team at ⁠⁠[email protected]⁠⁠. You don’t have to...

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ABOUT THIS SHOW

Mental Health and Wellbeing Podcast

HOSTED BY

Extern

CATEGORIES

Frequently Asked Questions

How many episodes does The Reach Out Sessions have?

The Reach Out Sessions currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Reach Out Sessions about?

Mental Health and Wellbeing Podcast

How often does The Reach Out Sessions release new episodes?

The Reach Out Sessions has 3 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Reach Out Sessions?

You can listen to The Reach Out Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Reach Out Sessions?

The Reach Out Sessions is created and hosted by Extern.
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