The Real Healthy You

Real Evidence - Grounding Heals! Studies prove it, grounding (also called earthing) improves your health. It's so easy and it's FREE! Listen in as we explain how and where to ground. We also share real studies that show grounding improves many health markers. Get ready for some great personal results in your own life.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We are not delusional! Going barefoot in the grass or on the beach can make you feel better. The science of grounding (aka, earthing) shows that it reduces inflammation, energizes, and increases your mental wellness. You can implement this simple, natural and proven habit TODAY - no money, equipment, or special programs needed!https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Inflammation is the cause of so many diseases and unhealthy conditions. If we can reduce inflammation, we can reduce pain and so many other uncomfortable symptoms. If you want to get healthy, you MUST deal with inflammation! Clint Ober discovered an amazingly easy way to reduce inflammation. Listen in as we tell you how.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Listen in as we explain how grounding actually works. How the negative charge gets into our bodies and how we can take advantage of the Earth's reservoir of negative ions!https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

In this episode, the Real Healthy You mother-daughter team explain what grounding is in such a way that you'll want to start this amazing health habit today!https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

In the US, approximately 100 million adults are Insulin Resistant, 97 million have Pre-Diabetes ad 38 million have been diagnosed with Diabetes. That's almost 70% of the entire US population! Even worse, at least 25% of those adults don't even know they have these conditions; they are walking around undiagnosed. On the world stage, these conditions are wreaking havoc in extraordinary numbers as well. Who is responsible for this epidemic? And where do you fit in?https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Who is responsible for this Diabetes Crisis in the United States and the world? We focus on a few of the factors involved in this tragic state of our health.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We partner with our doctors to manage our health. If you are not contributing to your own health outcomes via conversations and action plans, we encourage you to get involved. Your doctor is a partner, not a dictator; and we as patients must set ourselves up for success by doing our own research and working with all of our health professionals.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

The CDC estimates that 4 of 5 people have Insulin Resistance and 1 in 4 people have Diabetes and don't even know they have the condition. Part of our health journey is knowing where we are on the Diabetes Spectrum.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Type 2 Diabetes is destroying our health! It's been said that when you know better you can do better, but at the end of the day, it's still your choice what to do about your health. Diabetes is shown to be reversible in many, many cases. In fact, this type of Diabetes is extremely forgiving.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

If you don't have Type 2 Diabetes now, statistics show that 8 out of 10 of us will at some point enter the Diabetes Spectrum: that is metabolic unfitness, pre-diabetes, insulin resistance, or Type 2 Diabetes. So who is responsible for the meteoric rise of Type 2 Diabetes? What is your personal responsibility in this regard? Listen in as we discuss the landscape of patient, doctor and government responsibility in our societal decline into Diabetes.https://www.therealhealthyyou.com for Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Do you not know that your body is a temple of the living God? Scripture tells us that it is! As such, we should be caring for it with reverence and respect. Are we? Let's shift our mindset and dive into the real reason we should keep our bodies healthy.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ As you know, there are jobs that require you to lift at least 20 lbs, and if you can't do that you simply can't have that job! Consider that the job of caring for our bodies requires you do be able to do certain things to keep them healthy. As gifts from God, do you believe our bodies should be cherished? And what does it look like when we are cherishing our bodies? Listen in as we talk about some of our responsibilities in caring for our bodies.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Take a good look in the mirror. Do you know that your body is a beautiful Temple given as a gift from God. Are you loving and caring for it? Are you hatin' on it? Are you letting anger destroy your health? Good health is a spiritual act of worship! Join us as we discuss our own health journeys making small changes bit by bit to Take our Temples Back!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Our bodies endure so much abuse from us - knowingly and unknowingly. We are Temples of the living God; so are we treating our bodies as such? If our bodies don't reflect the honor and reverence due our God, we must ask ourselves why? Listen in as we are challenged to view our health choices as hindering or rebelling against God, or as working together with God for His Glory.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

It seems obvious ... the body needs water. But how much and how often for optimal health? With rampant unhealth, fatigue, stress and chronic diseases, it's more important than ever to stay balanced in your hydration. If you want more energy, alertness, and better overall health, listen in for some great information about the superpowers of water!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Truth or Myth? Coffee is dehydrating ... you can never get too much water ... drink 80 ounces of water per day ... There are so many claims out there about hydration, but are any of them true? Listen in as we discuss some of these claims and clarify some of the myths surrounding them.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We are a coffee nation and we love our coffee in the morning. You can still enjoy a healthy cup of coffee, but we encourage you to drink this FIRST when you wake up each morning, before drinking anything else. Watch how different you feel with more energy and a positive attitude! Proper hydration is key to good health and electrolyte balance and your body will thank you for it!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

We've all heard how important it is to drink plenty of water, but is there such thing as drinking too much water? Listen in as we explain the dangers of too much water and learn your own body's water needs.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Listen in as we talk WATER, and the many benefits of drinking this essential liquid every day. You may be surprised at some of the little known changes and the healing in your body when you give it the proper doses of water!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT ~ Are you letting thirst drive you to eat unwanted calories, stress your heart, give you brain fog, and impact healthy blood circulation? You may not realize how much of your physical and mental health depend on staying properly hydrated. Most of us do not get adequate amounts of water each day, and this causes many problems with our health. This is a simple problem to fix, and with more understanding of the importance of daily water intake, we're on our way!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our The Real Healthy You Food and Mood Journal to help you track not only your water intake, but your food, stressors, physical and mental health, glucose numbers, gratitude and more!Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Show Short ~ Boost your body's immune properties with water? It may sound unrealistic or too good to be true, yet when given adequate water on a regular basis, our bodies are a super highway to move good things in and bad things out!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

SHOW SHORT ~ Did you know that you are continually losing water ALL DAY and ALL NIGHT? Even as you are reading this, water is evaporating from your body. Are you replacing it or just letting your body become under-hydrated? Listen in as we share why it's so important to keep the water flowing for good health!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

At least 1/3 of Americans don't like the taste of water and about 50% don't drink enough water. Where do you fall? By the end of this first part of our series on water, we predict you will be a water drinking superstar! Listen in to internalize some amazing health reasons why you should make it a point to include water in your daily intake.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

Show Short ~ Melt fat off your body with water? Sounds too good to be true, yet our bodies need adequate water if we want it to break down stored fat!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

Show Short ~ Want a healthy gut? Do you struggle with digestion, discomfort, gas, bloating and the like? Listen in for a simple change to start you on a better path.https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

Show Short ~ We all know we need water, but do you REALLY know it? And are you taking electrolytes? Don't waste your money on electrolytes if you're not getting enough water.  Come listen in!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

We ate carnivore for 30-days and reset our gut, added sheen to our hair and skin, increased our productivity, erased fatigue and increased the nutrient stores throughout our bodies. Listen to find out how you can take advantage of these benefits as well! Then, follow the links below to get started eating low carb to nourish your body like never before!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

How can you LOSE belly fat by eating? There are foods that actively aid in fat burning and those are found abundantly when on the Carnivore diet eating pattern. Listen as we explain how the body easily melts fat away when eating this way. Along with this episode, follow the links below to get started eating low carb to nourish your body like never before!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

Millions of dollars are spent each year on nutrition supplements - vitamins, minerals, powders, liquids, ointments and formulations. While not all bad, science shows that FOOD is the best way to get nutrients! Eating Carnivore provides the body with complete aminos, proteins, omegas, and loads of vitamins and minerals ... even the trace minerals.  Along with this episode, follow the links below to get started eating low carb to nourish your body like never before!https://www.therealhealthyyou.com for your Free Intermittent Fasting 2 Week Plan Guide to get started.Get our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]://www.therealhealthyyou.com/

No food at all ... only water for 3 days! Here's what happened in our bodies and in our minds as we moved through all 3 days and nights. Come along and hear all that we went through - the good and the bad - and what we learned.https://www.therealhealthyyou.com/    Get your Free Intermittent Fasting 2 Week Plan Guide to get startedGet our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  ~  You might think it's too hard or even impossible. Not eating for 3 days may seem crazy to you, but the science says otherwise. In fact, study after study have shown the many, many benefits of not eating for extended periods of time ... aka, fasting. We did a 3-day water fast and are now added to the group of people who have significantly reduced their risk of cancer. You can be added to the group too! Listen to find out how.https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get startedGet our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  ~  I almost fainted! Water fasting is no joke. But once you know how the body works through the fast, the fear is gone and you can take advantage of this ancient healing tool. There is no controversy, the science has spoken. Water fasting can be a powerful and safe way to heal your body of many diseases and conditions.  (obviously, work with your doctor on this)https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get startedGet our latest Online Course: Help, I Don't Know Where To Start! Your 30 Day Smooth Transition to Better Health  -  https://www.therealhealthyyou.com/Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

So much of Diabetes is a direct result of what you EAT. Stress, lack of movement, and lifestyle choices also play a role, but the processed foods you are eating is the worst culprit. The good news is that Diabetes is not so mysterious after all and we can combat it by wielding the mighty sword of healthy food choices. Listen in as we take away much of the confusion around Diabetes.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  -  Type 2 Diabetes is a very manageable condition. That means you can adjust your eating and lifestyle choices to free yourself from the Diabetes medications you can make you feel enslaved. Listen to this episode and be encouraged. Then go talk to your doctor about setting in motion a very doable plan for weaning you off those unnatural diabetes medications! No shortcuts, just slow and steady results.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

 https://www.therealhealthyyou.com/    Free Intermittent Fasting 2 Week Plan Guide to get startedSHOW SHORT  - Stop the cycle of Diabetes in your family by starting with YOU! Just because you have a family history of the "sugars" doesn't mean you have to live your life with it. In most cases, Type 2 Diabetes can be sent packing with the right eating and lifestyle choices. So listen in to see how you and your loved ones can be free of this damaging condition.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Intermittent Fasting 2 Week Plan to Get Started - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Oxalates Part 3 ~ Anti-nutrients are foods that actually take rather than provide us with nutrients. When we eat anti-nutrients, they leach onto our nutrients and disable them and sometimes transform them into harmful elements! We must watch out for anti-nutrients! Listen as we expose one of calcium's arch-enemies in this Part 3 of Oxalates.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Show Short - Oxalate Dumping may be your problem!  If you've already addressed your symptoms and still aren't getting relief, it's possible you are suffering from high oxalates and oxalate dumping! Luckily, it's fairly easy to reverse ...Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Show Short - Leaving these symptoms untreated can lead to dangerous kidney stones, damage and autoimmune diseases!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  -  What happens to our bodies when we abandon variety for eating the same foods over and over again? Even though we may love the ease and familiarity of eating the same foods daily, it can leave us nutrient deficient and worse. The overload of oxalates found in those foods can wreak havoc on our kidneys, leading to kidney stones, kidney disease and even kidney failure!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT  -  Vegetarians and Vegans are at high risk for oxalate overload! You need to know how oxalates can damage your liver, lead to kidney stones and even liver failure. Listen as we discuss ways to protect yourself from the negative side oxalates!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT - They tell us turmeric and cinnamon are great for us, but what about the oxalates in them? Which foods are high in oxalates and which are low? Listen as we break down fruits, veggies, proteins, coffee and tea and even turmeric and cinnamon!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Part 2 on Oxalates  -  We all know veggies are good for us, but many of them are full of OXALATES, which can have damaging effects on humans. Listen as we get into the details of which foods to watch out for and how to use wisdom in your food choices.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT -   When the kidney becomes overwhelmed with oxalates and is unable to excrete them in a timely manner, they can build up to form crystals that can show up in other places besides just on your skin! Repeated poor health and chronic conditions require us to get to the root causes if we want to see real healing. Listen and uncover whether eating too many Oxalates can be causing some of your health issues.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

SHOW SHORT -   Our kidneys are essential to ridding the body of so many harmful things. When we let damaging elements and toxins build up, they can cause kidney disease and failure. Listen to discover how OXALATES might be the reason you aren't feeling your best.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

Oxalates - Part 1    Calcium is essential throughout our body. As the most abundant mineral in the human body, it helps with bones, teeth, muscles, nerves, hormones and cardiovascular function. So, if we are eating foods that leach calcium from us, we need to be aware of it! Listen as we explain how you can retain your calcium by becoming aware of OXALATES.Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

 *** Now see us on YouTube! ***Stress is a major reason you can't lose weight or are gaining weight! If you've tried everything you know to lose weight, but still can't seem to win, this video can help you understand what you can do to honor your body and help it to help you. Knowledge is power to help you drop that weight!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

        *** Now see us on YouTube! ***Listen to the #1 reason you can't lose weight or are gaining weight! If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

        *** Now see us on YouTube! ***Listen to PART 2: If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]

If you've tried everything you know to lose weight, but still can't seem to win, this is your video! We countdown the top 7 reasons you may be holding onto unwanted weight or even gaining excess weight for no apparent reason. Find your reason, and drop that weight!Want to feel better, enjoy more energy, lose weight, get your sugar, cholesterol and blood pressure under control? Follow the link to Get your FREE Two Step Guide for Immediate Health Results - https://www.therealhealthyyou.com/Share your questions, comments, successes and stories with us! We love to hear from you. Join our Facebook Community by looking up "The Real Healthy You" Facebook Group and start posting. Or Email us at [email protected]