The real talk podcast
by Joshua Sanders
The real talk podcast is here to help people look at themselves more inward to then have a greater outward expression. You will be able to look at the world in a new light and gain more insight from a new perspective. Thank you for taking a chance on my podcast and I hope you enjoy.
Episodes
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Finding Joy In the Storm Ft. Constentino Proscia
This episode we had another guest Constentino Proscia who is a D1 T&F athlete at Fordham University. We talked about the struggles of going through the storm even learning to find joy in it.
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Understanding what it means to lead ft. Matthew Calinda
This episode discuss the struggles of being a lead but also the good aspects on how to lead.
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Stop ruining your reality
This episode I discussed my first meet of outdoor and some health concerns that I faced this time last year. I realized that I was ruining my own reality and if you're struggling with that too listen to this episode.
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Building a foundation through love w/ God Ft. Sierra Thompson
This talks about how to better shape your relationship with God through love. It also speaks on how to better care for others when you understand that Godly love.
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End of year recap ft. Moe
Welcome to 2026. This episode is a recap of things that happened this past year and focusing on new things to come.
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Learning to activate the switch
This episode discusses the idea on how to turn on the on of switch in your body. You have to understand what tools to pull out at the right time and not just that you have to understand what tools you have as well.
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The discipline of doing
This episode will mark the beginning of a new season. The new season will be called the balance blueprint. Every episode of the season will focus on balance or losing balance.
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What are your principles?
This episode touches back on what my why is and where that has brought me. Then I begin to discuss the importance of principles and what they're meant for.
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What is your why?
This episode discusses the journey I have been on recently and asking my self the hard questions. What is your why is one of the most important questions you will ask yourself. I describe why it's important and how to answer the question.
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Healing your mind with God
In honor of men's mental and mental health month being in May I wanted to speak on my struggles and help you know some things I've learned along the way.
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Let yourself change
This episode somewhat encapsulates the things I have been going through dealing with my injury and my mind. I have come to realize I had to let myself change and I could no longer stop myself from that and I discussed the tools and where I'm at in this episode to let myself change.
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Deciding to choose you
It has been a rough month for me but I'm finally back and this episode will explain everything that has been going on. As well as what I discovered along the way thank you for tuning in.
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Killing your old self
This episode was more of a filler but I did hit on some quality points if you made it to the end I hope you enjoyed.
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Understanding how to seize the day
This episode discusses the struggles of taking things day by day and how to take control of your day.
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Learning to deal with pressure Ft. Shakeel Johnson
This podcast is about dealing with pressure and how to address it in the proper way. Soak and I sorted through some of our childhood tendencies and looked at how we dealt with pressure then versus now.
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Taking things day by day
This episode is a recap of my track meet and an emphasis of what I talked about in the plan to take things day by day. This week has been all about so let me know what you think.
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Health is Wealth
Welcome back to another episode in this one I speak on my current health issues I have been dealing with and the reality of making the proper decisions for your health.
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The plan for 2025 Ft: Gabrielle Sanders
This is the first video of the new year and today my sister and I are discussing the plan for 2025 and how to approach things moving forward. Thank you so much for tuning in especially if this is the first video that you're watching I hope you enjoy.
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Fighting Fear With God
This episode is the last of the season and the year thank you all for tuning in. In this episode I discussed my trials with fear and how God pushed me through in order to learn how to fight it.
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Learning To Let Go
This episode touches on letting go of the future and focusing on the now. Throughout the past week or two I have been focusing on this and wanted to share how I'm going through the process as well as some tips to let go.
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Developing a winners mentality
This episode is featuring my dad and throughout this episode we discussed what a winner looks like and how to develop a proper mentality to win. We also discussed how to push through failure and still become successful.
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Eliminating Instant Gratification
This episode touches on learning to be more patient with yourself and eliminating instant gratification. By eliminating instant gratification you allow yourself to go through certain processes and actually appreciate where you're at.
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Embracing Life and Eliminating Worry
This episode touched on not letting worry consume you and your everyday things. Accepting life for what it is and adjusting to it the best way possible.
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Finding motivation through discipline Ft. Langston Pearson
This episode discusses how to stay discpilined throughout your everyday struggles and finding that internal motivation.
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Learning to find happiness
This podcast I explored happiness and how to reach it.
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Finding balance and keeping God in the mix Ft. Nick Yanchuk
This episode focuses on finding a balance throughout having a busy schedule and learning to manage that but also not being lukewarm within your faith and continue to let it grow.
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Learning to have patience
The purpose behind this episode is to provide different tools and techniques that I'm trying to learn in order to gain patience. Patience is hard to gain but once it is you'll be way further than where you were.
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Addressing your emotions
This episode touches on learning how to take your emotions head on. Stop being so scared of feeling listen to the ways I've been trying to embrace how I feel. Hopefully this helps you to move forward and as always thank you for tuning in.
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Learning to achieve forward progress Ft. Adonte
This episode speaks on breaking outside of everyone else's voice and focusing on God's and your own to move forward. As you see by the title I have my first guest on the pod and more to come but go check him out on instagram @etnoda as well as his music on all platforms under the same name.
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How to find peace
This episode touches on finding peace and learning how to look inwardly in order to gain peace. Searching for piece is not just a one time thing you have to keep chasing it and learn to quiet the noise.
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How to deal with an injury
This episode is for helping athletes or even non-athletes but people that have experienced some type of injury and are looking for some help to get through it.
About this show
The real talk podcast is here to help people look at themselves more inward to then have a greater outward expression. You will be able to look at the world in a new light and gain more insight from a new perspective. Thank you for taking a chance on my podcast and I hope you enjoy.
Hosted by
Joshua Sanders
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