The Reality of Herbal Therapy

Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy as they uncover the easy, time-honored remedy they call “tea honey” — a simple concentrate of apple cider vinegar and honey used by their family for decades. In this episode they share the history of the recipe (a find in an old Folk Medicine book), how they make and store it, and why it became a staple in their home and food storage. The episode walks through practical preparation details and ratios: the classic concentrate starts at roughly one-third apple cider vinegar to two-thirds honey (some families prefer a half‑and‑half), and a common serving is about 1 tablespoon of concentrate per cup of water (roughly an 8:1 water-to-concentrate dilution). Lynn explains how to mix and store the concentrate in a perfectly dry, sterile container so it will keep in a cupboard for months, while diluted servings should be refrigerated and used within a week or two. Jim and Lynn share vivid real-life stories that illustrate tea honey’s uses: rapid re-hydration and steady energy (nicknamed “Hulk juice” by one missionary), quick recovery from heat exhaustion on a desert trek, supporting a severely dehydrated dog back to health, and helping prevent food-borne upset at picnics. They also discuss softer uses such as soothing heartburn and acid reflux, supporting mineral absorption (helpful for brittle nails and hair), and helping the body regulate weight. The conversation covers cautions and user tips: start small if you suspect yeast or candida overgrowth (die‑off can cause itching or nausea), avoid drinking large amounts on an empty stomach if you’re hypoglycemic, and dilute more or spread doses through the day to reduce cleansing reactions. They recommend raw, unfiltered apple cider vinegar with the “mother” and raw honey when possible, plus filtered water for mixing. Practical kitchen tips include how to de‑crystallize honey safely (avoid microwaving; use a gentle double‑boiler method), keeping a headspace in jars, blending for a fluffy concentrate, making slush-style servings or frozen otter‑pop treats for kids, and using tea honey to sweeten herbal teas for a double benefit (example: peppermint tea + tea honey for stomach support). Throughout the episode Jim and Lynn emphasize tea honey’s versatility: it hydrates faster than plain water, provides slow-burning energy without caffeine, supports gut balance, and serves as a long-term food‑storage item. For listeners who want the recipe and additional herbal resources, they point to drugfreehelpstore.com and the free Healer in Every Home guidebook.   Here are the instructions for Tea Honey: TEA HONEY single serving 1-Tsp. Apple Cider Vinegar 2 -Tsp. Raw Honey Add to 7 oz, good water. This is taken 2 or 3 times a day.   TEA HONEY concentrate 2 cups Apple Cider Vinegar 4 cups Raw Honey TIP: If you make sure your mixing and storage containers are completely dry before use, your concentrate will last a long time. Water shortens the storage time to about a week in the fridge. mix together and store in dry, air tight container This works best if your honey is runny, Otherwise you will need a blender to mix it. I put my crystalized honey in a glass jar, in a sauce pan with a few inches of water in the pan. Bring water to a boil and then turn it down. simmer until honey is softened, stirring occasionally. How to use the concentrate: For a quart tea mix ½ cup concentrate with 4 cups water. For a gallon mix 1 1/2 cups of concentrate in a gallon pitcher or jug and top off with water. adjust according to your taste Keep refrigerated once you mix it with water. It limits storage time. To give your drink and your body an additional boost try using Rejuvelac instead of water in your Tea Honey.

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores Dr. James’s five pillars of health — diet, herbs, vitamins, muscles and attitude — with an in-depth focus on why attitude is essential to wellbeing. Jim breaks down the biology of stress and mood: how chronic negative thinking and fight-or-flight responses deplete B vitamins and magnesium, shut down digestion and immunity, and undermine the effectiveness of herbal and nutritional support. Topics covered include practical explanations of nervous system chemistry, the role of B and C vitamins and magnesium in emotional resilience, and why positive, intentional attitude activates the parasympathetic system so herbs and nutrients can do their best work. Jim uses real examples (including stories from Jessica and a quick Costco anecdote) to illustrate patterns like "sickness identity," reactivity, and misattribution that keep people stuck. Jim also introduces the Prime Compass — a Claude AI–powered framework developed by his friend Ed — that helps you optimize six life areas (physical, spiritual, social, emotional, intellectual and financial). The episode walks through the Compass’s core tools: morning and evening calibrations, the 60-second reset, and the KNALLEDGE Decision Framework, plus how the Compass reveals blind spots (reactivity, misattribution, emotional drains) so you can make better choices and preserve nutrient reserves. Herbal and supplement highlights discussed: Nerquilizer (nervous system nourishment), Chilin (lithium-containing calming/cognitive support), CEO (cognitive and relaxation blend), B & C complex, and PM minerals (magnesium). Expect clear, actionable takeaways on pairing mindset work with herbal support to accelerate recovery, protect immunity, and multiply your life’s health potential. Whether you’re curious about botanical medicine, struggling with chronic stress, or looking for practical tools to improve daily resilience, this episode offers science-backed explanations, simple strategies, and a step-by-step tool you can start using to shift attitude and improve health outcomes.

Join host Jim Applegate on the Reality of Herbal Therapy as he walks listeners through a real call from an older woman struggling with severe constipation followed by persistent nausea, bloating, and stomach inflammation. Using that case, Jim explains why he recommended a Slippery Elm drink and how topical, mucilaginous teas can soothe inflamed tissues in the mouth, throat, esophagus, and stomach in ways capsules often cannot. Drawing on stories about Dr. James’ early house-call practice and decades of herbal work, Jim reviews why Dr. James shifted toward capsules for many protocols — highlighting three main advantages: consistency (easy daily routines), convenience/portability, and longer shelf life with precise dosing. Jim also describes when capsules are ideal: systemic, long-term rebuilding (blood, lymph, bones), multi-herb formulas, and situations where portability or exact dosing matters. Jim contrasts that with the situations where teas, drinks, or freshly prepared infusions are superior: immediate relief, fast absorption, and local soothing. He gives concrete examples — Slippery Elm drink for inflamed stomach linings, sage tea for severe sore throats, chamomile or red raspberry leaf for mouth sores, peppermint tea for fever, and ginger tea for nausea or cramps — and explains the physiology behind why liquids reach and calm tissues faster than encapsulated herbs. Practical details and troubleshooting are covered: how capsules can sometimes pass through an inflamed stomach before opening (reducing effectiveness), why volatile essential oils in fresh teas matter, timing differences (e.g., liver-flush Epsom salt in water versus capsules), and strategies for those who can’t swallow capsules (mixing opened capsules with syrup or giving as a spoonful). Jim also emphasizes that sometimes both forms are used together—tea to soothe and capsules to rebuild systemically. The episode includes useful takeaways for choosing delivery method based on goals: use capsules for consistency, systemic action, multi-herb regimens, and portability; use teas/drinks for fast action, local soothing/coating (mucilaginous herbs), volatile oils, children or those who can’t swallow capsules, and when immediate absorption is needed. Jim notes he’ll include the Slippery Elm drink recipe and other tea recommendations (like parsley tea) in the show notes. Listeners can expect practical, down-to-earth herbal guidance, real-world examples, and clear rules of thumb to decide when to brew and when to swallow — plus an invitation to send questions for future episodes.   Slippery Elm Drink Parsley Tea Mullein Tea Slippery Elm Podcast

Host Jim Applegate shares a candid, first-person account of a recent illness that began as what he thought were seasonal allergies and turned out to be the flu. This solo episode explores how subtle symptom differences, delayed action, and the wrong single-focus approach allowed the infection to migrate into his lungs and knock him flat for days. Jim walks listeners through the signs that distinguish allergies from influenza — from clear, watery nasal discharge and itchy eyes to the full-body fatigue, fever, and deep headache that signal the flu — and why treating only the upper-respiratory symptoms can let a deeper infection take hold. He tells personal anecdotes about traveling to help family, pushing through symptoms, and the moments that should have alerted him to act sooner. The episode reviews specific herbal strategies and formulas Jim uses: Hay Asz for allergy relief, Fection (when a viral or bacterial process is suspected), Monia and Flem Up to clear and rebuild the lungs if the illness moves downward, and Bladney/Liv Clean for supporting detoxification and the kidneys after a heavy toxic load. Jim emphasizes the critical roles of hydration and rest, including a practical tip attributed to Dr. James — treat each capsule like a cup of tea and drink accordingly — to prevent nausea and support herbal efficacy. Key takeaways include: pay attention to your body’s signals; when on the fence, add Fection along with allergy remedies; keep water intake high; have a toolkit of herbal formulas ready; and use the new "Help Me Choose" assessment tool on the website to match herbs to symptoms. Jim also shares a family anecdote about herb-induced nausea from dehydration, reinforcing the hydration message. Listeners can expect a transparent, experience-driven episode about practical herbal first aid, how to recognize when allergies turn into something more serious, and actionable steps to prevent and recover from a severe upper-respiratory illness. Jim closes with his current recovery status and encouragement to use herbs thoughtfully and early.

Join host Jim Applegate and guest Lynn on the Reality of Herbal Therapy podcast as they explore what skin changes really mean and practical, plant‑based approaches to support skin health. This episode explains how the skin—our largest organ—reflects internal imbalances and why issues like dryness, itchiness, acne, redness, puffiness, and chronic spots are often messages from the lymphatics, liver, digestion, and circulation. Jim and Lynn walk through common skin warning signs and their likely internal causes: dry, flaky skin from dehydration, poor lymph flow, or essential fatty‑acid and mineral deficiencies; jawline and back acne linked to liver congestion and sluggish bowels; red, inflamed rashes from excess acidity; puffiness and edema from poor circulation and stagnant lymph; and chronic eczema or liver spots tied to long‑standing blood impurities and elimination problems. The episode covers practical herbal and lifestyle strategies, including Blood Wash and liver‑support formulas (Liv Clean, Klean Lax/Kolonic Kaps), mindful hydration (lemon water, baking soda or a pinch of unrefined salt), dietary shifts toward healthy fats like coconut oil, reducing processed foods and sugary drinks, and ensuring bowel and lymphatic outflow when doing cleanses. They also recommend movement (walking, rebounding), gentle massage, diluted vinegar skin rinse to rebalance pH, better sleep for repair, and checking external contributors such as hard/chlorinated water and laundry detergents. Lynn shares personal experience using Blood Wash and Liv Clean together to prevent toxins from stagnating in the blood and manifesting on the skin, and the hosts emphasize that skin signs are warnings to address underlying pathways rather than to simply cover up symptoms. Expect practical tips, herbal product mentions, and easy home practices you can try between seasons to support clearer, healthier skin.

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he walks listeners through the seasonal shift into spring and how to prepare your body naturally. This episode explores how the body’s rhythms change as days lengthen—less sleep, increased liver and lymph activity, shifting digestion—and why paying attention to those signals makes the transition smoother and healthier. Jim discusses practical dietary guidance—eat fruits and vegetables in season (strawberries for warmer weather; apples for cold), favor lighter soups and fresh leafy greens as spring arrives, and prioritize local seasonal foods that match your body’s needs. He also explains why eating what’s growing near you often supports local immune adaptation. Allergy season and local pollen (like juniper in Albuquerque) are covered in detail: how pollen can dehydrate you and increase mucus production, and simple hydration strategies—drink more water, add a pinch of baking soda or a squeeze of lemon, or use herbal teas—to improve absorption and reduce allergy strain. Movement and lifestyle tips include getting outside for short walks to wake the body, stimulate liver function, and pump the lymphatics after a more sedentary winter. Jim explains how changing light affects sleep needs and why a gentle shift in habits helps your circadian rhythm adjust. The episode outlines several cleansing options for a spring “body cleaning”: a simple 15-day full-body capsule cleanse (easy first step), a deeper liver flush (requires planning and a day or two of rest), and a lymphatic cleanse (often paired with citrus rehydration). Jim also mentions a heavy-metal protocol (Detoxalation, 10 capsules in the evening for ~10–12 days) for those seeking a targeted detox. He emphasizes choosing one appropriate cleanse and allowing time to rest during the process. Jim recommends supportive herbal formulas to accompany the seasonal shift and cleanses: Fection to clear lymphatics, Monia for lung support, Bladney for kidneys and bladder, and Blood Wash to keep circulation moving—especially useful alongside a lymphatic cleanse. He shares practical reminders: increase hydration, favor seasonal produce, move your body, and consider a gentle cleanse to feel lighter and ready for spring. Whether you’re coping with allergies, changing your sleep pattern, or considering a cleanse, this episode offers actionable steps and herbal tools to help your body wake up with the season and prepare for longer, healthier days ahead.

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he uses a Super Bowl analogy to walk listeners through practical herbal strategies to prepare for allergy season. Drawing on personal stories from New Mexico—where juniper pollen can be brutally dominant—Jim explains why early preparation matters and how a consistent plan can prevent being overwhelmed by pollen, mucus, and respiratory distress. The episode covers what to expect as temperatures rise and plants begin to pollinate, including the particular challenges of juniper and windy conditions. Jim recounts a customer anecdote to illustrate common mistakes (waiting until symptoms are severe or taking large short-term doses) and relays Dr. James’s long-term approach: maintaining 1–2 doses of Hay Asz daily year-round to keep the immune response regulated when allergy season hits. Listeners will get a clear rundown of the “MVP” herbal lineup and how each supports the respiratory system: Hay Asz as the quarterback for upper-respiratory relief (itchy eyes, sore throat, congestion); Fection as support to prevent secondary infections; Monia to protect the lungs and prevent allergy-driven asthma and complications; and Flem Up to mobilize and clear mucus. Practical topical and home remedies are included too—swabbing the nostrils with a comfrey-goldenseal salve, using a small saline+baking soda nasal spray or a neti pot to balance sinus pH, sage tea and honey for throat comfort, steam inhalation, increased hydration, and replenishing minerals to counter allergy-driven depletion and sugar cravings. Key takeaways: prepare before peak pollen, keep your herbal “starting lineup” on hand, listen to early body signals, prioritize daily maintenance (especially with Hay Asz), stay hydrated, and reduce white sugars and refined carbs during seasons of high allergic stress. 

Join Jim Applegate on the Reality of Herbal Therapy as he turns a simple Facebook post—"Is it the flu or is it the inversion?"—into a deep dive on three different triggers of respiratory irritation: winter inversions and smog, the seasonal flu, and snow mold spores. Using on-location observations from Utah Valley and a tip from Lynn about snow mold, Jim compares how physical, biological, and fungal irritants all produce very similar symptoms and inflammatory responses in the sinuses, throat, and lungs. The episode walks through the typical symptoms you’ll see—cough, congestion, sore throat, watery or irritated eyes, and fatigue from restricted breathing—and explains the body’s shared defensive strategy: inflamed mucous membranes and increased mucus production as a way to trap and clear foreign particles, whether they’re pollutants, viruses, or spores. Jim then shifts to practical, herb-centered care: how the herbal approach focuses on nourishing and supporting the body so it can clear irritants efficiently rather than just suppressing a single symptom. He outlines simple self-care basics—rest, increased fluids—and describes herbal strategies for upper-respiratory support (soothing demulcents and anti-inflammatory herbs for throat and sinuses) versus lung-focused expectorants and mucolytics to help move phlegm when an infection has descended into the chest. Highlights include Jim’s Utah inversion anecdote, the snow mold discussion, and clear guidance on treating symptoms similarly regardless of their source—smog, flu, pollen, or spores—while choosing herbs appropriate to where the irritation sits (Hay Asz for throat/sinuses versus Monia for lungs). Whether you’re curious about natural respiratory care or want practical herbal tools for seasonal irritants, this episode gives approachable insight and actionable ideas from the Reality of Herbal Therapy.

Join host Jim Applegate on the Reality of Herbal Therapy podcast for a deep dive into cayenne — one of the 20 herbs Dr. James recommends every home should have. This episode traces cayenne’s journey from Central and South America to kitchens and medicine cabinets around the world, with a special New Mexico perspective on green and red chiles, ristras, and regional varieties like Big Jim and Anaheim. Topics covered include cayenne botany and varieties (cayenne, Tabasco, African bird, jalapeño and others), how heat is measured on the Scoville scale, where capsaicin is concentrated in the pod, and tips for controlling spice in culinary use. Jim explains common culinary uses — sauces, salsas, marinades — and how drying and seed removal affect flavor and heat. The episode also focuses on medicinal uses: cayenne as a circulatory stimulant and catalyst in herbal formulas, its role in boosting metabolism and digestion, breaking fevers, loosening lung congestion, aiding menstrual cramps and wound coagulation, and topical use in salves for localized pain. Jim describes practical preparations — dried powder, capsules, teas, poultices and topical salves — and highlights a favorite formula, “Travl” (cayenne + ginger), for increasing metabolic rate and energy. Key takeaways: hotter varieties (like African bird) are often preferred for stronger circulatory action heat concentrates in the stem, veins and seeds a pinch of cayenne can speed up other herbal actions Tolerance matters — those with sensitive stomachs or ulcers should use caution and moderation. The host references Dr. James’s guidelines throughout and offers hands-on tips for integrating cayenne safely into both culinary and medicinal routines. Listeners can expect practical, down-to-earth guidance on choosing, preparing and using cayenne at home, plus real-world anecdotes from New Mexico about culture, climate and why this fiery pepper became a staple in both kitchens and herbal practice.

On this Reality of Herbal Therapy episode host Jim Applegate explores slippery elm — one of the essentials from Dr. James’s classic 20‑herb first‑aid kit. Jim explains what slippery elm is, where it grows, and why the inner bark’s mucilage makes it such a versatile, gentle remedy for the whole family. You’ll learn the herb’s primary actions (mucilaginous coating and soothing of irritated membranes) and practical applications for sore throats, acid irritation, vomiting, diarrhea, constipation, and other digestive complaints. Jim also explains why slippery elm pairs well with other herbs (for example in the Flem Up formula) and why it’s considered safe and calming for children through the elderly. The episode covers how to choose good slippery elm — always the inner bark, typically in powdered form, dry and fluffy rather than clumpy, and with a sweet woody scent that signals freshness — plus storage tips to preserve potency. Jim walks through common preparations: teas, capsules (with advice to drink water), and poultices for local drawing and soothing (abscesses, mastitis, bruises), including basic poultice technique and herb pairings like goldenseal or echinacea for infection‑drawing effects. He shares a detailed, listener‑friendly recipe for the comforting “Slippery Elm Drink” used by Dr. James and his family: a milk or nut‑milk base blended with cinnamon, nutmeg, vanilla, coconut oil and about one teaspoon of slippery elm powder, finished with a raw egg (or a flax/chia binder for a vegan version). Jim explains why this warm, mucilage‑rich drink helps stop vomiting, soothe digestion, and support bowel function. Practical notes include when to reach for slippery elm, how to store it (cool, dark cupboard), and why keeping a jar on hand is useful during stomach bugs or sudden sore throats. Jim also references personal anecdotes involving Dr. James, Veronica, and his wife Lynn to illustrate everyday uses and successes. Listen for clear, actionable tips on selection, preparation, and real‑world uses so you can add slippery elm to your herbal first‑aid toolkit with confidence.

In this episode of the Reality of Herbal Therapy with Jim Applegate, Jim traces the origin stories behind the clinic’s most trusted herbal formulas, centered on the life and work of his father-in-law, Dr. James. Listeners will hear how an 18-year-old’s near-fatal ulcer and later debilitating allergies in Oregon led Dr. James to study at Dominion Herbal College under Ella Berznik, start making house calls from an old delivery truck, and develop patient-tested blends like Hay Asz (for upper respiratory/allergies) and Flem Up (a dramatic remedy for severe asthma and lodged lung toxins). The episode covers: the hands-on process of evolving formulas through real patient use; why Dr. James chose capsules over teas or tinctures for portability and preserving plant integrity; the critical importance of herb quality and freshness; the herbalist’s system-based approach to healing (treating root systems such as kidneys, blood, or the respiratory tract rather than only symptoms); and touching anecdotes about specific formulas and the people behind them. Expect practical examples, clear explanations of how herbal formulas are created and tested, and guidance on when and why to use specific blends. Jim also explains how to choose a formula, offers examples of how formulas addressed severe conditions, and invites listeners to contact the clinic with questions. This episode is for anyone curious about traditional herbal practice, the stories behind trusted remedies, and how individualized, system-focused herbal therapy can restore quality of life.

In this episode I share a practical, down-to-earth look at muscle cramps and how mineral balance can prevent and relieve them. Drawing on years of clinical use and collaboration with Dr. James on the PM Minerals formula, the episode explains why cramps commonly appear during seasonal change, illness, dehydration, or long periods of static posture. Listeners will hear about the most affected muscles (calves, hamstrings, back and long muscle groups), and common triggers such as poor hydration, certain foods (including sodas and high red-meat diets), and stress. Key topics include the three essential minerals for muscle health—calcium, potassium and magnesium—their roles (calcium for contraction/relaxation, potassium for fluid balance and nerve signaling, magnesium for muscle relaxation and calming nerve impulses), and the specific 3:1:2 ratio used in PM Minerals. The episode also covers the benefits of colloidal, plant-derived minerals (fossilized plant beds) for bioavailability and why dark leafy greens are a great dietary source. Practical guidance is provided: typical dosing recommendations (one to two PM Minerals capsules at night; three to four for acute severe cramps), the importance of staying hydrated so minerals can circulate, and how consistent use can rapidly ease conditions like growing pains and restless leg syndrome—often within hours to a couple of nights depending on severity. The host shares personal anecdotes and client stories illustrating fast symptom relief and long-term prevention. The episode also touches on other cramp types (including menstrual cramps) and notes that while minerals are highly effective for many muscle-related issues, different problems may need additional approaches discussed in future episodes. Overall, listeners can expect a clear, actionable primer on recognizing mineral-related cramps and simple strategies—dietary and supplemental—to prevent and treat them.

Join host Jim Appelbaum on this episode of Reality of Herbal Therapy as he explores the integumentary system—our skin, hair, nails and associated glands—and explains how this fastest‑renewing organ protects, senses, thermoregulates and even produces vitamin D. Jim walks listeners through the three skin layers (epidermis, dermis and subcutaneous tissue) and highlights common skin clues to internal health like liver spots, jaundice, dehydration (the skin “pinch” test) and nail changes. Topics covered include: the skin’s key roles (protection, sensation, temperature and fluid regulation), why good fats and hydration matter, and how sleep supports skin repair. Jim reviews important nutrients—silica for elasticity, zinc and vitamin C for tissue repair, and vitamin D from sunlight—and practical everyday tips such as choosing natural soaps and avoiding harsh fragrances and processed oils. The episode also presents herbal and topical protocols for common skin issues. Core internal formulas discussed are Blood Wash (general skin detox and gland support), Liv Clean (to support liver‑related discoloration), Tissue Mend (for slow‑healing wounds), and mineral support including Silica DE. Hormone‑related acne recommendations include adding Tonic F for women and Happy O for men alongside Blood Wash. Topical options and wound care covered include Eraser Oil for hard or crusty scars, Comfrey Gold Salve for knitting and infection control, and practical application tips (e.g., applying salves under a bandage). Jim also suggests simple kitchen and kit remedies: chamomile and lavender compresses for irritated rashes, red raspberry leaf spray for fungal or toxic rashes, and tea‑honey for quick rehydration. Listeners will come away with a balanced approach combining hydration, nourishing fats, sleep, nutrient support and targeted herbal formulas and salves to support healthier, more resilient skin.

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores how gratitude — especially with Thanksgiving on the horizon — is more than an emotion: it’s a practice that affects your physical health as well as your mental well-being. In this episode Jim explains what gratitude really is, why it’s a skill to build, and how it interacts with healing traditions and herbal medicine (including insights from Dr. James and personal stories from Jim and his wife, Lynn). Jim breaks down the science and mechanisms behind gratitude: how it activates the parasympathetic “rest-and-digest” nervous system, sparks feel-good neurotransmitters like dopamine and serotonin, improves sleep quality, supports digestion, lowers blood pressure for a healthier heart, and even boosts immune function by counteracting the harmful effects of anger and chronic stress. The episode includes practical, easy-to-adopt techniques to strengthen your gratitude muscle: nightly gratitude journaling with specific details, short gratitude pauses during the day, gratitude walks (counting 10–15 things you appreciate), writing gratitude letters or texts to others, and pairing gratitude with existing routines like mealtime prayer. Jim shares a touching anecdote about a simple compliment changing someone’s day and Lynn’s experience using gratitude journaling through cloudy months in Oregon. Listeners will learn how gratitude complements herbal and lifestyle approaches — often improving how remedies work — and how cultivating gratitude can increase emotional resilience during long-term illness or life setbacks. Jim encourages trying one gratitude practice for a week and paying attention to changes in sleep, digestion, mood, and overall vitality. This episode is a gentle, practical guide to bringing ancient wisdom into modern life: small daily habits that lift your outlook, deepen relationships, and support your body’s natural healing. Happy Thanksgiving to listeners in the U.S., and a warm invitation to anyone anywhere to experiment with gratitude and notice the difference it makes.

Join host Jim Applegate on Reality of Herbal Therapy as he dedicates this episode to the heart — the body’s nonstop electric pump. Jim explains heart anatomy and function (cardiac muscle, chambers, arteries, veins, capillaries), how the heart’s electrical rhythm works, and why good circulation matters for energy, clear thinking, and warm extremities. This episode covers common stresses that strain the heart — physical inactivity, excess weight, emotional stress, processed foods, caffeine, smoking, and late-night eating — and highlights the importance of minerals (especially potassium), hydration, rest, and daily movement like walking or using a rebounder. Jim introduces key herbal supports developed and recommended by Dr. James: the Hrt formula for rhythm and muscle support; Blood Wash to improve circulation and reduce vascular “gunk”; Nemia to normalize blood consistency (often used with Hrt when thyroid or blood health is involved); and Tissue Mend for rebuilding and recovery. He describes when to use each formula, how some can be combined, and real-life examples of fast relief from irregular heart sensations. The episode closes with practical, actionable tips: establish simple AM/PM routines (prayer, meditation, gratitude, time with a core book), prioritize movement, hydration, and sleep, and avoid high-stress environments, excess caffeine, and smoking. Jim also reviews warning signs that require immediate medical attention — severe chest pressure, sudden shortness of breath, fainting, numbness or weakness in extremities — and reminds listeners how small daily changes can significantly reduce heart stress. Find the herbal formulas and the Healer in Every Home guidebook at drugfreehelpstore.com. Expect an informative, practical hour that blends herbal remedies, physiology, and lifestyle guidance to help listeners support and protect their heart health naturally.

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he dives into the muscular system — what muscles do, the three basic types (skeletal, smooth and cardiac), and why muscle health is essential for posture, mobility, metabolism and overall wellbeing. Jim explains how muscles work together with tendons, ligaments and the circulatory system (including the so-called “second heart” in the legs) and why poor posture, dehydration and mineral deficiencies can lead to fatigue, cramps, stiffness and chronic pain. This episode covers practical lifestyle steps—hydration, adequate protein and sleep, movement (including the benefits of the rebounder), and targeted self-care like Epsom salt baths and PM minerals for growing pains and nighttime cramps. Jim also details key herbal and nutritional formulas used to support the muscular system: Tissue Mend for fiber repair and elasticity; Throb Eaz for pain relief and muscle relaxation; Vari Cose to support circulation and vein health; Arth Rite for joint and ligament nourishment; Bladney for breaking down uric acid crystals (helpful in fibromyalgia-type pain); Silica/diatomaceous earth for elasticity and connective tissue support; Herbal MSM for sulfur and nutrient permeability; and Infection for inflammation control. Listeners will learn how minerals (potassium, magnesium, calcium), silica and sulfur support contraction, relaxation and elasticity, why restful sleep is when muscles rebuild, and simple routines to protect and restore muscular health. Jim shares personal stories—like resolving growing pains with PM minerals—and practical dos-and-don’ts listeners can apply immediately. Find the herbal formulas mentioned and further resources at drugfreehelpstore.com, and pick up a copy of The Healer in Every Home for more guidance on herbal support at home. Tune in for an approachable, actionable episode that blends anatomy, natural remedies and everyday habits to keep you moving pain-free.

Join Jim Applegate on the Reality of Herbal Therapy as he walks listeners through preparing the body for the seasonal shift from summer to winter. Using local color — from Albuquerque’s Balloon Fiesta to the end of green chili season — Jim explains how shorter days and colder temperatures invite rest, rejuvenation, and a shift in how we care for our bodies. This episode covers the physiological changes of autumn and winter: why we need more sleep, how indoor heating and cold weather dry the body, and why hydration and gentle movement are essential. Jim highlights the rebounder as a simple, low-impact way to keep lymphatics and muscles moving through darker months. Learn how seasonal foods support your body’s needs — strawberries thin the blood for spring/summer, apples thicken blood for fall/winter, and citrus supplies vitamin C when it’s most useful. Jim emphasizes eating with the season as a way to align nutrition with physiology. Jim reviews key herbal formulas to have on hand for winter: Fection as a go-to immune support for enclosed-air seasons; Hay Asz for upper respiratory support; Monia and Flem Up for lung and lower-respiratory drainage; Blood Wash to move lymph and optimize blood flow; Tissue Mend and Minerals for rebuild and rejuvenation; and Travl (aka Oh cramp) to boost metabolism and help the body adapt to rapid temperature changes. From the 20-herb kit, Jim recommends single herbs for immediate, soothing relief: ginger (digestive and warming; great in lemon-ginger tea), elderberry/rose hips (vitamin C), peppermint and chamomile (calming teas), sage (emergency sore-throat support that opens and soothes the throat), and slippery elm (coats and soothes throat and stomach; Jim mentions a comforting slippery elm drink found here). Practical daily tips include a warm lemon-ginger tea in the morning to stimulate digestion and liver/gallbladder flow, taking Tissue Mend and Minerals at night to support repair during sleep, staying well-hydrated, keeping movement in your routine, and listening to your body’s cravings as signals of possible nutrient needs (for example, chocolate cravings often point to mineral deficits like magnesium). Jim also explains how targeted herbs can reduce sugar cravings and support allergy and respiratory patterns. Expect actionable advice on preventing winter stagnation, reducing the impact of colds and respiratory issues, and enjoying the season by supporting natural cycles of rest and repair. For more information and resources mentioned in the episode, Jim points listeners to drugfreehelpstore.com and the Healer in Every Home guidebook.

Join host Jim Applegate on the Reality of Herbal Therapy podcast as he explores the endocrine system — the body’s hormonal communication network — and how herbal traditions can restore balance. Drawing on teachings from Dr. James, Jim explains the major glands (pituitary, pineal, thyroid, adrenals, pancreas, ovaries and testes), what each gland does, and why a single gland out of balance can throw the whole body off like an untuned instrument in an orchestra. Topics covered include common signs of endocrine imbalance (fatigue, weight changes, mood swings, sleep disturbances and poor stress tolerance), practical self-checks (sit-to-stand blood pressure testing and the BMR calculation), and lifestyle foundations that support hormones — consistent sleep, movement, and avoiding white sugar and processed flour. Jim reviews specific herbal formulas and single herbs used in practice: Bladney and Low Sugar for adrenal and pancreatic support; Nemia and iodine for thyroid health; Dong Quai, Tonic F and Her Mone for female reproductive balance; Happy O, Bladney and Man Up for male hormone support; and Liv Clean for liver support in hormone processing. He emphasizes an herbal approach that supplies building blocks so the body can rebalance itself rather than forcing hormones one way or another. Listeners will learn how herbs are used to nourish systems (not mask symptoms), when particular formulas are typically recommended, and how simple home tests and lifestyle changes can point to which glands need attention. For more information and resources mentioned in the episode, Jim points listeners to drugfreehelpstore.com and professionalherbalinstruction.com, where you can also find the free guide “The Healer in Every Home.”

Episode 107 of the Reality of Herbal Therapy podcast with host Jim Applegate dives into the lymphatic system — the body’s drainage and defense network. Jim explains what lymph is, why the lymphatic system matters for detoxification and immunity, and how it acts like a river that must keep flowing to maintain health. The episode covers how lymph moves (it has no pump), common signs of lymphatic stagnation such as swelling/edema, puffy glands, chronic fatigue, brain fog, skin breakouts, frequent colds and slow healing, and why hydration and movement are essential to keep lymph fluid thin and mobile. Jim shares practical strategies listeners can use every day: short walks or desk “five-minute” walks, gentle exercise and rebounding, deep breathing, lymphatic massage (using gland oil blended with a carrier oil), hot/cold contrast (sauna or warm-to-cold showers), and a daily routine of water and movement. He also mentions a dedicated lymphatic cleanse episode with guest Jessica for listeners who want a guided protocol. The podcast highlights specific herbal formulas and topical supports discussed in this episode — Fection (a cleansing lymphatic formula), Blood Wash (promotes drainage and purification), Bladney (supports lymph flow and elimination), and gland oil for targeted massage. Jim explains how these remedies can help clear lymphatic “gunk,” support immune function, improve skin clarity, reduce swelling and restore energy. Key takeaways: treat your lymph like a river — keep it well-hydrated and moving, use movement and simple therapies to stimulate flow, and consider targeted herbal supports when needed. Expect clearer skin, improved energy, fewer infections, less stiffness and faster healing when your lymphatic system is well cared for. For more resources, subscribe to the podcast and visit DrugFreeHelpStore.com to download the free "Healer in Every Home guidebook" and explore the formulas mentioned.

In this episode from our series on the body’s systems, the host digs into the skeletal system—its structure, functions, and how to support it naturally. Guests and references include insights from Dr. Michael James and Lynn, who contribute clinical tips and personal stories. Topics covered include bone anatomy (bones, joints, cartilage, connective tissue), mineral storage, blood-cell production in marrow, and the skeletal system’s roles in mobility, posture, immunity, and digestion. The conversation covers essential nutrients and lifestyle supports for strong bones: key minerals (calcium, magnesium, phosphorus, potassium), vitamins D and K for calcium transport, proteins and amino acids, hydration, and the critical role of restorative sleep. Practical nutrition tips highlight dark leafy greens and the value of getting sunlight for vitamin D. Weight-bearing exercises, resistance bands, stretching, chiropractic care, manual therapy, and massage are recommended to maintain alignment, mobility, and joint health. The hosts also outline common bone-damaging factors to avoid—soda, highly processed foods, excess sugar and white flour, smoking, and alcohol—and explain how these habits can leach minerals and weaken bone lattice structure, increasing fracture risk and bone spurs. Herbal and supplemental supports featured in the episode include PM minerals and colloidal minerals for absorbable mineral stores, Arth Rite for joint lubrication and inflammation relief, and Tissue Mend for accelerated healing after fractures, sprains, or soft-tissue injuries. Real-life examples are shared: a markedly quicker wrist recovery on Tissue Mend and a dramatic improvement in mobility for an elderly man with a spinal fracture. The episode also highlights Nemia (a bone-marrow–support formula) to improve red and white blood cell production and immune function. An unsung hero emphasized in this episode is Silica DE (including diatomaceous earth), described as the body’s “construction manager” that helps direct calcium and other minerals into bone and connective tissue, supports collagen production, smooths bone spurs, and improves skin, hair, and nail quality. The hosts explain how small amounts of silica make a big difference in building a resilient, flexible bone matrix. Listeners can expect practical takeaways—dietary and lifestyle actions, herbal formulas to consider, and tips for supporting healing and long-term bone health—along with personal anecdotes that illustrate how these approaches can restore mobility and reduce pain. The episode closes by encouraging listeners to explore other episodes in the systems series for a holistic view of health.

In this solo episode I walk listeners through what hand, foot, and mouth disease (HFMD) is, how it spreads, and how to comfort affected children (and adults). You’ll hear clear explanations of common symptoms — fever, sore throat, and painful sores on the hands, feet, buttocks and in the mouth — why the illness typically lasts 7–10 days, and how it differs from similar-looking conditions such as impetigo. The episode covers contagiousness and transmission (sores, respiratory secretions and fecal matter, diaper exposure), basic safety and hygiene to limit spread, and red flags that require medical attention (very high fever, poor drinking, signs of complications). Practical remedies and comfort measures are a major focus: soothing mouth treatments (slippery elm, chamomile, and a red raspberry leaf tea mist to spray gently inside the mouth), topical care for rashes (comfrey-based salves used carefully with single-use applicators), and fever relief (cool compresses made from elderflower and yarrow). The host also recommends pain-relief tea blends, hydration strategies (the episode’s “tea honey” concentrate mixed with water plus vitamin C powder and iodine), and kid-friendly cooling options like herbal ice pops and gentle baths with Epsom salt, baking soda, calendula or oatmeal. Listeners get practical safety tips — never double-dip salves, avoid undiluted essential oils on open sores, wash hands frequently after diaper changes — along with recovery basics: rest, quiet, and letting the child’s body heal. The episode closes with a concise recap of the most important steps to keep kids comfortable while their immune system clears the virus.

In this episode we take a deep dive into catnip, one of the common herbs from a 20-herb kit, exploring its botany, traditional uses and practical home remedies. We learn how catnip fits into the mint family, which plant parts are used (primarily the leaf), what the plant looks like and where it grows around the world. The episode covers the main therapeutic uses of catnip: a gentle relaxant for anxiety and insomnia, a digestive aid for gas, bloating and colic, a fever-breaking/sweat-promoting herb, and a topical drawing agent when used in poultices. We share a step-by-step poultice recipe (two parts slippery elm to one part catnip, mixed with warm water to peanut-butter consistency) and clear brewing instructions for tea (about 1 tablespoon of catnip steeped 3–5 minutes; tips for combining with fennel so seeds are simmered first). Preparation methods discussed include teas, tinctures, capsules and essential oil use. Practical tips highlight combining catnip with other mint-family herbs for digestion or sleep, simmering seeds or woody parts before adding delicate leaves, and using catnip oil or blends as a natural mosquito repellent (the host cites research showing catnip can outperform DEET in effectiveness, though oils need reapplication). The host also shares a personal anecdote about a cat’s intense reaction to a freshly mixed catnip and fennel tincture, illustrating the herb’s well-known effect on felines versus its calming effect in humans. Key takeaways include catnip’s versatility as a calming and digestive herb, simple home remedies to try (tea, poultice, tincture), and the advice to test herbs on yourself to learn your individual response (catnip can cause drowsiness in larger amounts).

In this episode we explore one of Dr. James’s 20 essential household herbs: the juniper berry. Lets walk listeners through the plant’s identity, history, traditional uses and practical ways to prepare and apply it at home. Expect a mix of historical context, herbal science and hands-on recipes you can try yourself. Topics covered include juniper’s botanical background (a small evergreen that produces berry-like pine cones), its widespread use across the Mediterranean and Asia, and cultural lore — from Roman and Greek culinary uses to Viking purification rituals and even its place in plague-era herbal mixtures. The episode details juniper’s primary medicinal actions and what it is commonly used for today: supporting digestion (appetite, gas and bloating), urinary and kidney health (mildly diuretic, bladder and prostate support), joint and muscle cleansing, antimicrobial properties, and help for lower-back pain and sciatica. The host also explains how juniper can help build tolerance to local pollens (the connection to hay fever) and why it appears in allergy formulas like Hay Asz. Practical preparation tips are emphasized: use whole crushed berries for teas (avoid powders for tea), crush only the amount you’ll use to preserve volatile oils, and try combinations like juniper + parsley for flushing the bladder and kidneys or juniper + peppermint for digestion. The episode explains infused oils and essential oil use for topical massage on sore muscles, alcohol tinctures and more concentrated simmered decoctions (plus preservation options such as honey, vinegar or glycerin and refrigeration for shelf life). The host describes formula uses — juniper appears in Bladney (for urinary and kidney cleansing) and in blends aimed at joint and rheumatic complaints (e.g., Arth Rite). You’ll hear how juniper helps clear uric-acid buildup that can crystallize in muscles and contribute to chronic pain conditions such as fibromyalgia. Practical sourcing and safety notes include wildcrafting advice (avoid roads and polluted areas), storage recommendations (keep whole berries until ready to crush), and reminders about choosing the right preparation for your needs (tea, infusion, tincture, or topical oil). Listeners are invited to check the show notes for a link to Dr. James’s 20-herb booklet for recipes and suggested uses, and to reach out with questions or requests for future herb spotlights.

In this episode we compare two broad approaches to cleansing: a gentle, once- or twice-yearly full body cleanse and more intense, targeted deep cleanses for the liver, kidneys, gallbladder, heavy metals, parasites and more. Hosts explain what is in a typical 15-day Full Body Cleanse (15 bags, 8 capsules each) and how it gently supports kidneys, blood, lymphatics, lungs, colon and liver with ingredients like Bladney, Blood Wash, Monia, Kolonic Kaps, Liv Clean and Col Cer. The episode covers when to choose a full body cleanse (maintenance, prevention, beginners), how to take it (evening before bed, split dosing if needed), and diet and hydration tips to get the most benefit. We then contrast that with brisk, deep cleanses: liver flushes (preparation, two-day intensity and follow-up), kidney cleanses (including a simple watermelon flush and parsley tea for stones), gallbladder cleanses (apple juice and lemon/olive oil/garlic fast), and heavy metal detox protocols (daily detoxification capsules and precautions). The hosts discuss expected effects, precautions, who should seek professional guidance, and the importance of preparation and follow-up—especially ensuring regular bowel and urinary elimination to avoid reabsorption of toxins. Key takeaways include hydration checks (thumb test), eating light, vegetable-rich meals during cleanses, matching the cleanse intensity to your health needs, and combining maintenance and targeted cleanses when appropriate. The episode emphasizes safety: rest, professional supervision for deep cleanses, and using supportive products like Liv Clean and Kolonic Kaps before and after intensive protocols. Tune in for practical tips, step-by-step protocols, and guidance to choose the right cleanse for your health journey.

Welcome to our latest episode, where we explore the fascinating world of hops, beyond its well-known role in brewing beer. We delve into Dr. James's essential 20 Herbs book, which includes these remarkable flowers, providing timeless remedies for a variety of health concerns. Hops have been used for centuries, renowned for their calming properties and health benefits. This episode introduces listeners to the historical use of hops in medieval monasteries, where they were cultivated to aid in relaxation and sleep. Discover why hops are a staple in nerve tonics and sleep aids today, and how they can support digestive health by promoting bile production. We discuss the traditional and modern applications of hops, from therapeutic teas and tinctures to soothing pillow sachets. Learn about the folklore surrounding hops, including their symbolic use in warding off negative energy and promoting peaceful sleep. Whether you're interested in herbal medicine or simply exploring natural remedies, this episode offers valuable insights into incorporating hops into your wellness routine. Join us as we uncover the multifaceted benefits of this ancient herb, often hidden in plain sight.   You can download the 20 Herbs booklet

In this episode of "Herbal Insights," join host Jim Applegate as he delves into the fascinating world of the 20 Herbs book, emphasizing the foundational role it plays in holistic health. Jim introduces us to Dr. James, a pioneer in herbal medicine, who crafted a definitive guide to essential herbs that form the backbone of herbal health remedies. The episode focuses on one particular herb – burdock. Jim takes listeners on a journey, revealing the rich history of burdock, from its roots in Eastern Europe and Asia to its widespread use today. The episode goes beyond history to discuss the practical applications of burdock, exploring its powerful cleansing properties for kidneys, lymphatics, and the digestive system. Burdock is a key ingredient in healing formulas such as Blood Wash, aimed at purifying the blood and skin, and providing relief for arthritis by cleansing joint fluids. Listeners will discover the multifaceted uses of burdock, including how it aids in the treatment of rashes, liver support, and rheumatism, along with tips for identifying and harvesting burdock safely. Jim shares practical advice on preparing burdock in various forms – from teas and tinctures to culinary uses in Japanese cuisine. This episode is a must-listen for herbal enthusiasts and those interested in natural healing methods, offering a wealth of knowledge on incorporating burdock into everyday health practices.

In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet transformative activity - walking. Discover how walking is not only an accessible form of exercise for all ages and fitness levels but also a powerful tool for enhancing heart health, weight management, mental wellbeing, and overall longevity. This episode sheds light on the everyday factors that keep most of us sedentary and offers practical insights into integrating more steps into your daily routine. Whether you're a busy parent, someone with a demanding desk job, or just seeking a natural way to boost your health, Lynn and her co-hosts provide inspiring stories and expert tips to motivate listeners to start walking today. Explore the surprising impact of walking on digestion and immunity. Learn how something as simple as a stroll in nature can clear your mind, lift your spirits, and improve your cognitive function. They also tackle common misconceptions like the infamous '10,000 steps rule' and discuss personalized goals to fit individual lifestyles. Perfect for listeners at any fitness level, "Stride Towards Wellness" encourages you to lace up your shoes and embrace this beneficial habit. Tune in to find out how a daily walk can be your stepping stone to a healthier, happier life.

The discussion begins with an overview of key glands such as the pancreas, adrenals, thyroid, and the hypothalamus in the brain. Dr. James provides insights into how these glands control hormone production and the significant roles they play in our health. The pancreas, for example, is essential for processing sugars and producing insulin, while the adrenals are responsible for managing our body's energy levels and adrenaline production. Listeners will learn about the importance of maintaining proper hormone balance and the potential health issues that can arise from imbalances. Dr. James explains how high sugar and low sugar formulas can help manage conditions like diabetes and hypoglycemia. He also shares valuable tips for supporting adrenal health and conducting simple tests to assess adrenal function. The episode also covers the thyroid gland's role in cleansing the blood of viruses and toxins, emphasizing the importance of iodine and other nutrients in supporting thyroid health. Dr. James discusses the lymphatic system and its crucial function in detoxification, providing practical advice on how to keep this system active and healthy. The conversation then shifts to the differences between male and female hormonal systems. For women, Dr. James highlights the benefits of herbs like Dong Quai and formulas such as Hormone and Tonic F, which support estrogen and progesterone balance, alleviate menstrual issues, and assist with menopause and fertility. For men, the focus is on the Hapio formula and its role in supporting testosterone production, muscle strength, and overall vitality. Throughout the episode, Dr. James emphasizes the importance of vitamins, minerals, and other supplements in maintaining hormonal health and overall well-being. He also touches on how certain conditions, such as infections or blood flow issues, can impact hormone production and how to address these problems with herbal remedies. By the end of the episode, listeners will have a comprehensive understanding of the endocrine system, the critical roles of various glands and hormones, and practical strategies for supporting hormonal health through herbal formulas and lifestyle choices. Don't miss this enlightening discussion that aims to empower you with the knowledge to take control of your health. If you enjoyed this episode, make sure to subscribe to our podcast on your preferred platform and stay tuned for more insightful discussions. See you next time!

Episode Overview: Dive into the fascinating world of the lymphatic system with our special guests, Lynn and Jessica, daughters of Dr. James, as they join us for an insightful discussion. Jessica, who has worked extensively with Dr. James in clinical settings, shares her expertise on the lymphatic system and the benefits of a lymph cleanse. Lynn, Dr. James's oldest daughter, also contributes valuable insights throughout the episode. The Lymphatic System: Discover the intricacies of the lymphatic system, often referred to as a secondary circulatory system, as it plays a crucial role in immunity. The episode highlights how the lymphatic system works to eliminate waste and toxins, the role of bones in blood production, and the journey of white blood cells becoming T-cells to bolster our immune defense. Lymph Cleanse Essentials: Learn about the importance of performing a lymph cleanse and how it aids in maintaining overall health. We discuss various symptoms of lymphatic congestion and the steps involved in carrying out an effective lymph cleanse. From the initial preparation to the process of drinking diluted citrus juices, this comprehensive guide covers everything you need to know. Guest Expertise and Practical Tips: Jessica, with her extensive knowledge, shares practical tips on performing a lymph cleanse safely. We also delve into adjustments for different age groups, from children to the elderly, ensuring that everyone can benefit from this revitalizing process. Enhancing the Lymphatic System: The episode concludes with insightful advice on boosting lymphatic health beyond cleansing. Discover the benefits of rebounding, dry brushing, saunas, and more. Plus, learn how to integrate healthy practices into your daily routine to keep that lymphatic system flowing smoothly.

In this episode, we delve into the fascinating world of ginger, a spice that has been cherished for its medicinal and culinary uses for over 5,000 years. Join us as we explore the myriad benefits this remarkable root offers, from aiding digestion and relieving nausea to its powerful anti-inflammatory properties. We introduce our guest, Lynn, Dr. James' oldest daughter, who shares her personal experiences and insights into using ginger in daily life. Learn about traditional recipes and modern twists, including a ginger-cinnamon drink that helps regulate blood sugar and promote circulation, and a refreshing ginger-lemon tea perfect for digestion. Discover practical tips on incorporating ginger into your diet, whether through teas, smoothies, or as an ingredient in your cooking. We also discuss the importance of listening to your body and making informed choices about your health. This episode is brimming with herbal wisdom as we highlight ginger's role in boosting immunity, easing joint pain, easing menstrual cramps, and much more. Tune in to spice up your life with ginger and unlock its health-boosting secrets!

In this enlightening episode of the Reality of Herbal Therapy podcast, we delve into the profound impacts of gratitude on both mental and physical health. As we celebrate Thanksgiving, Jim and special guest Lynn—his wife and the eldest daughter of Dr. James—join forces to explore the transformative power of gratitude. Lynn shares her remarkable journey with daily gratitude exercises that helped her navigate significant changes in life, like moving to Oregon and coping with the challenges of COVID-19. Discover how keeping a gratitude journal not only improved Lynn's emotional well-being but also had positive effects on her physical health. We discuss various scientific studies that reveal how practicing gratitude can lead to healthier hearts, improved brain function, better sleep, and reduced stress levels. Additionally, the release of "feel-good" chemicals like dopamine and serotonin from expressing gratitude can enhance social interactions and reinforce a positive outlook on life. Learn practical tips and different methods to incorporate gratitude into your routine—whether through writing, mindfulness, or even physical activities like skipping rocks or jumping jacks. With Thanksgiving around the corner, we also introduce the delightful family tradition of the "Thankful Turkey," encouraging listeners to engage their families in expressing gratitude. Tune in for an inspiring discussion that emphasizes how embracing gratitude can lighten emotional burdens and enhance daily living. This episode is a perfect reminder of the little yet profound ways gratitude can bring light and resilience to our lives.

In this  episode, our host shares a personal experience that underscores the importance of freshness and quality in herbal remedies. After coming down with a respiratory illness, they explore the soothing effects of a homemade ginger, lemon, and honey tea, comparing it to a store-bought version. This comparison reveals significant differences in flavor and effectiveness, highlighting the value of using fresh ingredients. The episode delves into the teachings of Dr. James, who emphasized the critical role of freshness in herbal medicine. Our host explains how the potency of vitamins and minerals diminishes over time, making fresh herbs far superior to their dehydrated or processed counterparts. They discuss the meticulous processes involved in sourcing and maintaining the highest quality herbs for their products, ensuring that consumers receive the maximum benefits. Listeners will gain insights into the science behind herbal efficacy, the importance of timely consumption, and the reasons why fresh, high-quality herbs are essential for effective health remedies. The episode also touches on the challenges and practices in sourcing fresh herbs, and how these efforts translate into the effectiveness of herbal formulas. Join us for an eye-opening discussion on why freshness and quality are paramount in the world of herbal medicine. Whether you're a seasoned herbal enthusiast or new to natural remedies, this episode offers valuable knowledge on enhancing your health through superior herbal practices. Don't forget to subscribe to our podcast on your favorite platform and reach out with any questions or suggestions. We are committed to providing the best herbal information and products to support your well-being.     TRANSCRIPT: Welcome to the reality of verbal therapy podcast. So I had a interesting experience that brought up some stuff and I wanted to like chat with you guys because it's like, you know it would be really it was kind of an eye opener for me. um so a couple weeks ago, I had a I came down list, you know, whatever the cred was that was going around, had sore throat, headache, you know, stuffy ears, the whole respiratory thing that was going around and and I just didn't feel real good. And so Lynn, sometimes in the morning, does um kind of an herbal tea thing that, um it's it's an amazing thing. And if you ever heard about it, where you basically take fresh ginger and slice it into um like eighth inch, quarter inch, thick slices, put a couple slices in a in a cup, pour hot water over it, and let it steep for five minutes and then put squeeze half a juice of half a lemon and put some honey to taste in it. and so this ginger lemon, honey hot drink is really, really wonderful. It basically it starts digestion first thing in the morning. It helps your liver to start functioning properly. It does all sorts of really wonderful things. Well, it felt really, really good on my sore throat and um you know lemon and honey is is really soothing to the respiratory system and it's really helpful, good boost of vitamamin C. So I felt really, really good. Well, I did that two or three mornings and then um I was feeling well and I only missed a day of coming into the office and then I came in the next day and um drank my whole cup of this of the of the morning tea and I was like craving more of it morning more of it. So I found um a brand of lemon, it's like lemon ginger, um in a in a tea bag and I was like hey, it'll be the same thing. And um so I made some up, put in my honey and it wasn't awful. I mean it's not it wasn't nasty, but it was there was a huge difference between the fresh lemon and the fresh ginger and the dehydrated lemon peel and the dehydrated lemon in the the, you know, ginger granules or whatever was in it, like there was such a difference in flavor and such a difference in how I felt drinking it and having it. So the whole reason I wanted to bring it up is Dr. James always talked about freshness and quality, quality of ingredients and freshness, um you know we we we almost everything that we put out um any bottle that you get is never more than six months old. Um There's a couple of herbs that sell real slow that could be a little bit more than that, but ninety0% of what we sell is never more than six months old. um so when you open those bottles, you get the smell of whatever's in it. um Somebody was talking about herbal MSM the other day where they said it basically it smells like a spaghetti dinner because of the oregano and paprika so fresh they still got those oils that give off the smell and everything like that um and the reason that freshness is such an important thing is because of how the vit over time vitamins slowly get lost within the herbs and the sp and the things that are in the formulas. So basically once you cut it, if you don't eat it within it's like 45 minutes to an hour, three fourths of the vitamins and minerals are gone. So basically, if you've got something fresh that's growing in your garden, that's why Dr. James was always like, if it's growing in your garden, it's a million times better than what is put in those capsules. because the vitamins and everything that were that are in the living plant are so much there's so much to it. There's so much more vitamin. There's so much more life energy. The life that it will give pass on to you. um And then you from, you know, you lose your first major bit of the vitamins in that first hour and then it kind of like slowly take it loses a little bit top, you know, longer it goes. um so the herbs, they're basically they're encapsulated. They're in dark bottles. They're not going to lose a lot, but you're still going to lose those oils, a lot of how how well they work. um So freshness is so vital and so important to what we do and why we do it. um In fact, that's why Dr. James made the herbal formulas because he would basically he would see somebody um for whatever reason, and he would give them, okay, go get these herbs, make a tea out of it and and, you know, it'll it'll help. And it was always hidden miss if it would work. The people would say, well, it worked or yeah, it didn't work or there was it was always different as how well it would work. And that's when Dr. James realized that freshness and the quality of the herbs that go into those capsules is so important, and that's why um when we, you know, there's there's growing seasons and stuff and we we get stuff from as many different places as we can, but we always look for the freshest herbs that we can get. So the companies that we purchase the herbs from we are always watching. There are very we're very particular on making sure that those herbs are fresh because fresh is and quality are the two things that make these herbs work. That's why people, when they talk about our herbs or when you have noticed how well these herbs work, as supposed to other herbal formulas, it's that freshness and quality that we insist on. I just really wanted to share that with you. I was like I really felt like getting that letting you know freshness is is paramount to the effectiveness of the herbs. um so if you have any questions, let me know I'd love to answer him. uh you can call me just about any time, text, email. um and subscribe on all of your favorite podcast platforms, trying to get it out there on as many platforms as as we can. um and if we're not on your favorite platform, let me know and I will get it added. So um it was great to talk with you and we'll talk to you later.

In this episode, we dive deep into the fascinating world of colloidal minerals and their vital role in maintaining our health. Our host starts by addressing a common question from listeners about the absence of colloidal caps in their product line, which leads to an intriguing backstory about the creation of PM Minerals Plus. We explore the history behind the formulation of PM Minerals Plus, beginning with the initial challenges of selling colloidal mineral capsules and how Dr. James’ insistence on their efficacy led to the innovative blending of colloidal minerals with traditional mineral combinations. The episode recounts the initial resistance from retailers and their eventual realization of the superior benefits of PM Minerals Plus, resulting in a dramatic increase in orders and customer satisfaction. The discussion then shifts to the science behind minerals and salts, explaining the chemical reactions that form various types of salts and their unique functions in the body. This foundational knowledge sets the stage for a detailed examination of the essential minerals found in PM Minerals Plus and their specific health benefits. Listeners will gain insights into the critical roles of calcium, magnesium, and potassium, the three primary minerals in any multimineral formula, and their importance for bone health, muscle function, and overall body regulation. The episode also covers trace minerals such as chromium, selenium, vanadium, zinc, manganese, boron, copper, and iron, highlighting their contributions to blood sugar regulation, immune system support, connective tissue health, and more. By the end of this episode, you'll have a thorough understanding of why minerals are crucial for our health, the innovative approach behind PM Minerals Plus, and why it’s a staple recommendation in protocols for various illnesses. Whether you are a long-time user of PM Minerals Plus or new to the world of colloidal minerals, this episode offers valuable knowledge to help you make informed decisions about your health. Subscribe to our podcast on Apple, YouTube, Spotify, iHeartRadio, or wherever you listen to stay updated with our latest episodes. We look forward to continuing this journey of health and wellness with you!

In this enlightening episode, we delve into the world of herbal formulas, uncovering the top five products that have garnered widespread popularity and trust. Join us as we explore each formula's unique benefits, ingredients, and the reasons behind their effectiveness. First up is Fection, our top seller. Fection is renowned for its ability to bolster the lymphatic system, fight infections, and cleanse the body of mold and viruses. Key ingredients include Echinacea, Goldenseal, Oregon Grape Root, Burdock Root, Sage, Ginger, and Astragalus Root. Discover how this potent formula can be a game-changer, especially for teachers and others frequently exposed to germs. Next, we discuss Bladney, a lifesaver for many dealing with bladder and kidney issues. Bladney is effective against bladder infections, kidney stones, and urinary tract infections. The formula includes parsley, corn silk, cleavers, gravel root, uva ursi, juniper berry, and marshmallow root, each contributing to its powerful healing properties. Our third spotlight is on Tissue Mend, a revolutionary formula for repairing and strengthening tissues, muscles, and bones. With ingredients like nettle leaf, shavegrass, chickweed, kelp, fennel, and alfalfa, Tissue Mend is perfect for those recovering from injuries or looking to enhance their physical resilience. The fourth formula, Hay Asz, is a must-have for anyone suffering from allergies and respiratory issues. Developed by Dr. James to combat his own severe allergies, Hay Asz includes extra strength variants and is effective against seasonal allergies, sinus problems, and upper respiratory tract issues. Finally, we introduce Nerqualizer, a blend designed to alleviate stress, anxiety, and nerve-related issues. Combining skullcap, valerian root, hops, gentian, and rosemary, Nerqualizer is a go-to for those needing to manage stress, anxiety, insomnia, and even nerve degeneration conditions like Parkinson's and Alzheimer's. Tune in to learn more about these extraordinary herbal formulas, their ingredients, and how they can enhance your health and well-being. Don’t forget to subscribe and follow us on Apple Podcasts, YouTube, Spotify, and other platforms. Thanks for listening, and we’ll catch you in the next episode!

In this episode, we continue our series on holistic health by diving deep into the digestive system. The discussion starts with an overview of holistic health principles, emphasizing the interconnectedness of body systems and the importance of treating the root cause of health issues. Our main focus is on the digestive system, which includes everything from the lipstick to the toilet paper, as well as the liver, gallbladder, and pancreas. We explore how these components work together to process food and eliminate waste, and how their dysfunction can affect overall health. We introduce several herbal formulas developed by Dr. James to support digestive health. Key formulas discussed include: Col Cer: A tonic for healing the digestive system, originally developed to help with colitis and ulcers. Klean Lax: A gentle, non-addictive herbal laxative that helps with bowel movements. Kolonic Kaps: Fiber-based capsules that help to sweep out the intestines and improve bowel health. Zime: Formulated to soothe stomach issues and aid digestion, especially useful before consuming difficult-to-digest foods. Travl/O-Cramp: Useful for nausea and cramps, particularly effective for motion sickness and menstrual cramps. Liv Clean: Supports liver health by detoxifying and aiding in the elimination of toxins. Hy Sugar & Low Sugar: Formulas for managing blood sugar levels, whether for diabetes or hypoglycemia. Extra B Gone: Helps digest bad fats and supports weight loss by making fats more digestible. Hediondilla & Xenolithic: Target mutated cells and help break them up for easier elimination from the body. Detoxillation: Aids in the removal of heavy metals and other toxins. We also discuss the importance of supporting digestive health with vitamins and minerals, recommending PM Minerals and the Multivitamin Pack. Tune in to understand the vital role of the digestive system in overall health and learn how to support it holistically with these specialized herbal formulas. Don't forget to subscribe to catch up on our previous episodes and stay tuned for more discussions on holistic health.   Liver Cleanse that I spoke of in the episode.

In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory system. This system is crucial as it involves your heart, arteries, capillaries, and lymphatics, all working together to move blood, nutrients, and oxygen throughout your body. We begin by discussing the heart, an electric pump that operates through electric impulses, driving blood through your veins and arteries. Irregularities in this system can cause symptoms such as numbness, tingling, and even pain. To address these issues, we explore the "Hrt" formula, designed to nourish and strengthen the unique muscle fibers of the heart. Next, we turn our attention to blood health. Blood is the medium that circulates everything in the body, and its balance is vital. The "Nemia" formula helps in maintaining this balance by thickening or thinning the blood as needed and ensuring proper flow. It’s especially beneficial for rebuilding blood after significant loss. For those dealing with varicose veins, the "Vari cose" formula is highlighted. This formula aids in maintaining the elasticity of veins, ensuring that one-way valves function correctly and preventing the painful pooling of blood. We also introduce "Travl," a lesser-known formula that enhances blood movement and the strength and elasticity of the heart muscle. This is particularly useful for improving blood flow and overall cardiovascular function. The importance of vitamins and minerals is underscored, emphasizing how they support various body systems. We discuss the role of specific vitamins, such as B and C, in enhancing heart health when paired with herbs like Hawthorn. The episode also covers "Tissue Mend," which is beneficial for repairing damaged heart muscles and replenishing blood supply after significant loss. Additionally, "Fection" is recommended for detoxifying the lymphatic system, which plays a crucial role in maintaining cardiovascular health. For detoxification, "Blood Wash" and "Detoxalation" are essential. These formulas help cleanse the blood of toxins, rashes, fungi, and heavy metals, ensuring that your circulatory system remains healthy and functional. Here is a list of all the formulas we discussed: Hrt Nemia Vari Cose Travl Blood Wash Fection Detoxalation Multivitamin PM Minerals Tissue Mend  Subscribe to our podcast on your favorite platform and join us next time for more insights into maintaining a healthy body through herbal remedies.

In this enlightening episode, we continue our series on the different systems of the body, focusing on the nervous system. We explore how herbs can treat the system rather than just the symptoms, offering a holistic approach to health and wellness. The episode begins with a personal anecdote about dealing with stress during college years and introduces the concept of how stress affects the nervous system. Our host explains the importance of the myelin sheath in nerve communication and how stress can deplete essential nutrients, leading to issues like depression and anxiety. We dive deep into various herbal formulas designed to support the nervous system. The main highlights include: Nerqualizer: A formula developed to nourish the myelin sheath and improve communication between nerves, helping the body cope with stress and anxiety. Chillin': Contains the mineral lithium, which aids brain function and helps manage anxiety and stress. It offers both immediate and long-term benefits when used alongside Nerqualizer. B and C Complex: Rich in B vitamins, essential for maintaining the myelin sheath and ensuring proper nerve communication. Throb Eaz: A formula that helps manage pain by addressing miscommunications in the nervous system rather than just masking the pain. Tissue Mend and PM Minerals: Packed with vitamins and minerals to rebuild and maintain the myelin sheath, crucial for long-term nervous system health. Dong Quai and Happy O: Herbal remedies that support female and male reproductive systems, respectively, reducing stress on the nervous system. Detoxalation and Blood Wash: Formulas that help remove heavy metals and toxins from the body, which can block nerve communication. The episode also touches on managing degenerative diseases like Parkinson's and MS, emphasizing the importance of long-term care and the role of herbal remedies in supporting nerve health. Listen in to gain a deeper understanding of how to nourish and support your nervous system using herbal remedies, and learn practical tips for managing stress, anxiety, and pain naturally.

Join us in this enlightening episode where we delve into a fascinating and underappreciated health tip: the benefits of adding baking soda to your water. Hosted by a family passionate about holistic health, this episode features insights from Lynn and Jessica, daughters of the renowned Dr. James, who share their personal experiences and professional expertise. Discover how a simple addition to your daily routine can alleviate headaches, improve hydration, and even prevent urinary tract infections. Jessica, who worked alongside Dr. James for 15 years, provides invaluable knowledge on the science behind pH balance and the transformative impact of baking soda on your overall health. Whether you’re dealing with chronic dehydration, kidney issues, or frequent headaches, this episode offers practical advice on incorporating baking soda into your water for optimal health. Learn the correct ratios, the importance of pH balance, and hear real-life testimonies of how this simple change can lead to significant health improvements. Don't miss this episode full of actionable tips and heartwarming family anecdotes that underscore the importance of holistic health practices. Tune in now and take the first step towards a healthier you!   Ratios: 1 tsp Baking soda per gallon 1/4 tsp per quart 1/8 tsp (big pinch) for a 16oz water bottle

Welcome to this episode of 'The Reality of Herbal Therapy podcast'. This episode is entirely devoted to one of the most critical and oft-overlooked system of our body, the urinary system. Explore insightful discussion about the intricacies of our urinary system, the challenges it often faces, and how everyday habits like water intake critically affect its functioning. We also highlight how closely our reproductive and urinary systems are connected and how problems in one can trigger complications in the other. The episode delves deep into a variety of medicinal herbs and natural remedies that help nourish and take care of our urinary health. We shed light on the many benefits of herbs like cleavers, juniper, marshmallow root, and uva ursi and how they can help nourish the kidneys and the bladder. We also bring up kidney stones, one of the most common and excruciating urinary system issues, discussing its causes and providing natural remedy suggestions. Further in the episode, we explain how popular herbs and combinations like Bladney and Fection can help in rectifying different urinary issues while also shedding light on the need for essential vitamins and minerals for our urinary system’s optimal health. We also touch upon the significant connections between different body problems like arthritis, fibromyalgia, and urinary health issues, further emphasizing the holistic aspect of our health. End the episode by learning the importance of cleansing the urinary system via Detoxlation and Hediondilla along with understanding how Bladney can help regulate blood pressure in a lot of cases. This episode serves as an informative guide for those prioritizing their urinary health and striving for a healthier, disease-free life.   Formulas in the episode: Bladney Fection Tonic F Happy O Man Up Tissue Mend Multi Vitamin PM Minerals B & C Complex

In this insightful episode of 'Reality of Herbal Therapy', join the engaging Lynn as she offers a comprehensive understanding of a common skin condition we often overlook - Impetigo. Leveraging her family's vast knowledge in herbal therapy, Lynn sheds light on the starting symptoms of Impetigo, its highly contagious nature, and how it escalates if not addressed early enough. Discover the importance of early detection and prevention in the management of Impetigo, listen in as Lynn talks about the tell-tale signs of the condition and the immediate preventive steps that can be taken. Dive into the benefits of individual practices like regular baths with a concoction of baking soda and vinegar, and the significant role of immunity improvements through herbal gems like Fection. Step further into the holistic approach for treating Impetigo with a focus on microbiome-based therapy. Learn about probiotics, Lynn's favourites, and the value of supplementing them with essential nutrition and maintaining hygiene. This episode also explores the external treatment of Impetigo with a combination of honey and vinegar concentrate, a remedy with a long history in wound healing practices. Explore the intriguing tale of a grandmother using household remedies to treat Poison Oak in a young boy. Dawn dish soap mixed with baking soda and vinegar managed to be an effective remedy, breaking up the oil from the poison oak that caused the rash. Follow the family's journey through the rash's healing process, their methods of preventing spread, and their usage of traditional remedies such as tea honey concentrate and coconut oil. This episode concludes by enforcing the importance of early detection and prevention. Hear about the pro-active efforts of the young boy's aunt using comfrey gold salve and constant moisturizing to keep potential skin issues at bay. Indulge in this enlightening narration of combating skin conditions with viral home remedies, bringing light to common yet overlooked conditions. Here are the articles we talked about during this episode: Impetigo Tea Honey Herbal Formulas we talked about: Fection Col Cer Dr Ohhira's Probiotic     Note: The information shared is purely for consideration and should not be used for self-diagnosis or prescription without consulting a physician.

In this deeply engaging episode, we take you through a powerful journey of a family's struggle with a serious flu that hits their daughter. A tale of love, resilience, and the power of knowledge, this story is an eye-opening chronicle of at-home treatments and the necessity of professional medical intervention when the situation demands. The host enlightens you on the effectiveness of certain home remedies, such as Comfrey Gold Salve, Gland Salve and ordinary saline water for ear, nose and throat issues. The episode discusses the potential benefits of peroxide and oils infused with garlic or mullein, gland oil application, and Dr. James's cough syrup. Despite the initial lack of improvement, the experience underscores the lessons of perseverance, reaching out for help, and close symptom monitoring. From the personal trials of a family to unexpected healthcare blindspots, this episode is a roller-coaster ride. Discover home remedies such as 'tea honey' and slippery elm drink, their safe preparation, and their potential benefits, while also learning the power of early diagnosis and the right care.  The Formulas we talk about in this episode. Comfrey Gold Salve Gland Salve Fection Hay Asz  Monia Flem Up Disclaimer: This episode is intended only for informational purposes and should not replace professional medical advice or consultation. The claims and statements discussed have not been evaluated by the Food and Drug Administration. Please consult your healthcare provider for any medical concerns.

One of the key elements to choosing a formula is by knowing the system you are wanting to treat. In this episode I talk about the formulas you would want to use when treating the respiratory system. Hay Asz Hay Asz Extra Strength Flem Up Monia Fection Throb Eaz Tissue Mend  Detoxalation PM Minerals Comfrey Gold Salve Gland Salve / Gland Oil Analgesic oil

Tagging herbs is one of the reasons we use formulas. In this episode we discuss what tagging is and how you can use it to your advantage. I talked about Herbal MSM The formulas that can be tagged are: Fection Throb Eaz Tissue Mend The formulas that will take the tagged formula where you want it: Arth Rite Bladney Tonic F Hrt There are several other formulas that will tag but these are the ones I talked about.

In this episode we visit with Scott James from HELTH about how to balance your pH. Scott explains what is needed to balance your pH and why you would want to balance your pH.

In this episode we talk with Scott James from HELTH. One of Scott's preferred tests to use is the RBTI test. In this episode Scott talks about what the test is and how and why he uses it.

How Deep is Your Well? Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I came up with.   Did you ever hear Dr James talk about the well in papa James' back field? This analogy might explain why the formulas are not working like you expect them to.

I have been asked if it is okay to mix formulas. Here is my answer and a few examples of what formulas work well together.

A couple days ago I woke up with really itchy eyes due to allergies. In this episode I talked about the three formulas I took to relive the pain and itch in my eyes, Hay Asz Extra Strength, I Brite, Fection, and Eye Salve.

In this episode I share my recent experiences with having digestive issues. I share what Col Cer, Klean Lax and Kolonic Kaps did for me.

The eyes are one of the most essential organs for our happiness. We can live without them but life is greatly different without our sight. In this episode I talk about how our eyes work and how I Brite can help keep them healthy.