PODCAST · health
The Recovery Room
by The Recovery Room
Welcome to The Recovery Room, where we give you the tools you need to help change your relationship with how you feel... because how you feel matters!
Episodes
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EP009: Recovery and Motivation (w/ Matt Rattay)
Today we welcome back Matt "Mighty Mouse" Rattay (@mattmightymouserattay) to the Recovery Room! Matt shares what motivation means to him and some of the ways he keeps himself and his members motivated to accomplish their goals. He also shares the value stretching has added to his life and how...
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EP008: Recovery and Ambition (w/ Jared Miles)
Today we welcome, our very own, Jared Miles to the Recovery Room! We have a conversation about what Jared's definition of ambition, the new mindset he has adopted for 2020, and how he has begun to prioritize his personal health. We also discuss the importance of setting personal boundaries and…
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EP007: Recovery and Emotional Health (w/ Alex McKinley)
Today we welcome Alex McKinley (@alexmckinley) to the Recovery Room! Alex is a fitness trainer at D1 Training (@d1trainingindy), one of the managers of F45 Training (@f45_training_indianapolisdt), and the community director for Indy Fitness Mag (@indyfitnessmag). On this episode, Alex shares her...
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EP006: Recovery and MMA
Today we welcome Alex Delgado (@alexdelgadomma) to the Recovery Room! Alex is an up and coming MMA fighter and a member of our Recovery Room Team. We reflect his recent MMA debut fight, though he the outcome wasn't what Alex expected, he shares the priceless lessons he learned from his…
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EP005: Recovery and Champions
Today we welcome Dylan Downing (@d_duhh2), Jake Paris (@jake_paris11), and Erik Allen (@erikallenn) to the Recovery Room! They are members of the Carmel High School Football Team, winners of the 2019 Indiana Class 6A State Championship Title. They share with us how it feels to be champions as…
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EP004: Recovery and Positivity (w/ Mariah Hicks)
Mariah Hicks visits the Recovery Room today! She is a graphic designer and an Indianapolis Colts cheerleader. She shares with us a piece of advice she received from her mother and how she uses it to maintain a present perspective on life. She also shares the importance of being mindful of how you...
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EP003: Recovery and Meditation (ft. Adam Jacobsen)
Adam Jacobsen visits the Recovery Room today! He is a Personal Trainer and the Boutique Manager of the Lifetime Fitness on North Meridian (96th & Meridian). He shares how he maintains a healthy lifestyle, and how Recovery has been so important along the way. We also have a discussion on…
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EP002: Recovery and Community (w/ Matt “Mighty Mouse” Rattay)
Today, in the Recovery Room, Matt “Mighty Mouse” Rattay shares how sleep is a major key in quality recovery. He also shares how he creates a community that cares at Three Kings Keystone.
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EP001: Recovery and Mental Health (ft. Eugene Staricov)
Our guest on today’s episode is Eugene Staricov, a professional soccer player for the Indy 11. He shares how impactful recovery has been for his professional soccer career, family, and mental health.
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Frequently Asked Questions
How many episodes does The Recovery Room have?
The Recovery Room currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Recovery Room about?
Welcome to The Recovery Room, where we give you the tools you need to help change your relationship with how you feel... because how you feel matters!
How often does The Recovery Room release new episodes?
The Recovery Room has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Recovery Room?
You can listen to The Recovery Room on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Recovery Room?
The Recovery Room is created and hosted by The Recovery Room.
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