PODCAST · society
The Red File
by Trish TV
The Red File: The Private CollectionWhere the cameras turn off, the filters drop, and the real work begins.Welcome to The Red File—an exclusive, audio-only sanctuary for the woman who has graduated from surface-level advice and is ready for radical self-mastery. Created by Trish TV, this is the vault of "Emotional Evidence" that was too raw, too sharp, and too honest for the mainstream.In this space, we move beyond the highlights and dive into the classified notes on:• The Architecture of Healing: Deconstructing heartbreak to rebuild an unshakable foundation.• The Art of Detachment: Mastering the high-value skill of walking away with grace.• The Uncensored Truths: Real-time stories and psychological deep dives on dating, worth, and the power of silence.This isn’t just a podcast; it’s a digital dossier for your evolution. You’ve seen the videos—now hear the truth.Raw. Refined. Redacted no longer.Welcome to the inner circle.
Episodes
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Winning the Game of Life When Your Faith is Tested
🔴 File 009: The Red File: Winning the Game of Life When Your Faith is Tested
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🔴 File 008: The Discipline of the Transition
What do you do when you’ve already outgrown the room, but you’re not in the next one yet? In this episode of The Red File, we explore the discipline required to remain excellent during life’s in-between seasons. From early morning routines and reclaiming your schedule to showing up with integrity...
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🔴 FILE 007: The Blessings I Outgrew
🔴 FILE 007: Five years ago, I prayed for relief. I prayed for stability, I prayed for a way to breathe again. And when the answer came, I was grateful. I still am, but what happens when the thing you once prayed for no longer fits the person you’ve become? In this episode of The Red File, we’re...
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🛑 FILE 006: The Loneliness of Outgrowing Your Old Self
In this episode of The Red File, I’m talking about what happens when your growth starts creating distance between you and the people, places, habits, and versions of yourself that once felt familiar. Because sometimes healing doesn’t feel exciting. Sometimes it feels quiet. Sometimes it feels…
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🛑 File 005: High Standards, Low Streams: Why I’m Still Here
This episode is the "administrative audit" for every woman currently working in the silence. It’s for the creator who is maintaining a $10k standard on a $10 budget, and the visionary who refuses to make "cheap" content just because the room is quiet. In File 005, we’re getting raw about the...
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🛑 File 004: The Humbling Trap | Vibe Policing & The Isolation of Excellence
Welcome back to the vault. In today’s briefing, we’re exposing the psychological warfare that begins the moment you stop being "palatable." If you’ve felt the chilling shift in your social circle since you started choosing yourself, you aren't imagining things, you’re being vibe-policed. In this...
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🔴 File 003: Death of The Nice Girl 2
THE AUTOPSY IS COMPLETE. In Part 1, we identified the cause of death. Today, we are opening the body of the "Nice Girl" narrative to see exactly how it was built, why it failed you, and what we are replacing it with. This isn't just a podcast episode, it’s a 15-part investigation into the silent...
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🔴 File 002: Death of the Nice Girl
The Red File | Episode 2: The Death of the Nice Girl On Trish TV, I give you the tools. On The Red File, I give you the truth. In this episode, we are performing an autopsy on the 'Nice Girl' persona. If you’ve been navigating a breakup or the single life by being 'understanding,' 'patient,' and...
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🔴 File 001: The Red File
Every story has two versions… the one you post, and the one you live through. This first file opens the cabinet on the parts I never said on camera: the late-night thoughts, the unfinished healing, the unfiltered truth. File 001 — The Red File is where it all begins. Why this space exists, what...
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She Who Commands Kings: Ebook Unveiled
This isn’t your typical self-help talk. She Who Commands Kings isn’t here to fix you—it’s here to remind you of who you’ve always been. In this special episode, I’m sharing a few excerpts straight from the pages of my new e-book, written for the woman who’s tired of shrinking, tired of being the...
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Faith Over Frustration
Good morning, beautiful people! Today’s quick Time Out With Trish is for anyone waking up feeling lost, discouraged, or just unsure about what’s next. You’re not alone. I’ve been there too—and this episode is a reminder that even when you don’t have all the answers, you can still rise. ☕...
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Manipulation Tactics They Use to Break No Contact
Manipulation tactics aren’t always obvious. When they return after you’ve gone no contact, it’s rarely about reconciliation—it’s about regaining control. From well-timed messages during your most vulnerable moments to subtle emotional breadcrumbs that keep you within reach, they know exactly what...
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Why They Return After You Go No Contact
When you go no contact, it shifts the power dynamic and forces them to face the reality of your absence. But why do they always seem to return after you’ve let go? In this episode, we’re diving deep into the psychology and motives behind their return, from unresolved feelings to manipulation...
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Part 2: Why Their Absence Is Your Power
This episode is the continuation of our deep dive into what silence and distance truly mean in relationships. If you haven’t watched part one, make sure to check it out for the full context. In this second part, we’re expanding on how to navigate their silence with strength, why choosing yourself...
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Why Their Absence Is Your Power
So, he stopped calling? He went silent, and now you’re left wondering what it all means? Distance can feel like rejection, but it’s often a mirror showing your inner strength and resilience. In this video, we’re diving deep into how to reframe the silence, regain your power, and understand what...
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Stop Carrying Their Regret—Protect Your Peace
In this episode, we’re diving deep into why you should never carry someone else’s regret. It’s time to stop replaying past conversations and questioning your worth based on someone else’s mistakes. Their regret is their burden, not yours. Let’s talk about how to protect your peace, reclaim your...
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The One Where I Protect My Peace
In today’s episode, we’re tackling a topic that many of us can relate to: supporting a friend stuck in a toxic relationship. It’s exhausting when you give advice over and over, but they stay stuck in the same cycle. At some point, you have to choose your own peace over pouring endlessly into...
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Before You Hit Send
Are you struggling to let go, thinking that one last message might finally make him realize what he’s losing? In this video, we dive deep into the truth about seeking closure, why we often look for validation outside of ourselves, and how to find true peace within. I share a personal story and...
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Why It’s Time to Detach from That Situationship
Are you feeling stuck in a situationship, wondering if things will ever move forward? In this video, we’ll break down why it might be time to finally let go and detach. Situationships can be confusing and emotionally draining, leaving you feeling unfulfilled while holding onto the hope that…
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Let Go of FOMO: What’s Meant For You Won’t Pass You By
In today’s world, it’s so easy to feel like you’re missing out—especially when it comes to love and relationships. You see others in relationships, moving forward, and you start wondering if you’re somehow “behind.” But here’s the truth: what’s meant for you will never pass you by. This video…
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Don’t Lower Your Standards for Someone Who’s Not Stepping Up
In today’s dating world, it’s way too common for women to feel pressured to lower their standards, to settle for the bare minimum, or to shrink themselves just to keep a man around. But let’s get one thing straight: you don’t have to compromise your worth or your values to be loved. If he can’t...
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How to Spot Manipulation in Dating: Red Flags, Narcissists, and Vulnerabilities
In this video, we’re diving deep into how to spot manipulation in dating, including the red flags to watch out for, dealing with narcissists, and understanding how your vulnerabilities can be used against you. I’ll be breaking down key signs that someone may be playing games, whether they’re...
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Doing Too Much For A Man Won’t Make Him Stay
Are you bending over backward for a man who barely gives you anything in return? Doing too much for a man won’t make him stay, and it definitely won’t make him value you more. In this video, we dive deep into why women often overextend themselves in relationships, why it’s time to stop being his...
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You’re Body Isn’t His Paycheck
Are you tired of feeling like you owe something after a date? In this video, I break down why your body is never a “payback” for dinner, attention, or anything else. Dating isn’t a transaction. We’re diving deep into how women get trapped in this toxic mindset and how to break free. It’s time to...
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Why You Should Never Wait for Someone to Change
Stop waiting for someone to become what you hope they’ll be. It’s time to value what’s real and walk away from chasing potential. Your worth deserves more than ‘almost.’ 💫 #KnowYourWorth
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From Bottom Girl to Boss: How to Reclaim Your Power and Stop Settling
In this episode, we dive deep into the journey from being the ‘bottom girl’—the one who gives too much and gets too little—to reclaiming your power and stepping into the role of a boss. If you’ve ever found yourself settling for breadcrumbs in relationships or struggling to demand what you truly...
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How to Actually Stop Obsessing Over Someone and Take Back Your Power
Are you constantly thinking about someone who isn’t giving you the time or energy you deserve? Obsessing over a person can drain your energy and keep you stuck in a negative cycle. In this video, I’ll share actionable steps to help you stop obsessing and take back your power. It’s time to refocus...
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Blinded by Love? Here’s Your Heart’s Prescription! 💊
“Blinded by Love? Here’s Your Heart’s Prescription!” In this episode, we’re diving into how love can sometimes blind us to the truth. You know the feeling—you’re head over heels, and suddenly all those red flags look like carnival decorations! 🎡 But don’t worry, I’ve got the perfect prescription...
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Stop Idealizing People Who Don’t Deserve You
It’s time to stop idealizing people who don’t see your value and start recognizing your own worth. 💎 When you focus on self-worth and stop settling for relationships or connections that don’t serve you, you open the door for real, authentic love. 🌟 In this video, we’ll explore how you can break...
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How to Stop Being Their Backup Plan and Demand Commitment
How you can stop being someone’s backup plan in dating and demand the commitment you deserve. Too often, people settle for less, waiting around as an option for someone who isn’t fully investing in them. If you’ve ever felt like you’re just there as a second choice, it’s time to change that.…
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He’s Just Not That Into You
If you’re constantly wondering whether he likes you or if he sees a future with you, that’s already your answer. 😒 In this video, I’m talking about why you shouldn’t waste your time on someone who isn’t giving you the clarity, commitment, and love you deserve. 💔 If a guy’s giving you mixed...
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Stop Wasting Time on Men Who Won’t Commit
Are you tired of wondering where you stand in a relationship? 😩 It’s time to stop wasting your energy on someone who isn’t showing up for you the way you deserve. 💯 In this video, we’re diving deep into why you should never settle for mixed signals, excuses, or uncertainty in a relationship. 🚩...
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The Power of Black Cat Energy: Become Irresistible Without Chasing
Discover the transformative power of Black Cat Energy and learn how to become irresistibly confident without ever having to chase. In this video, we'll explore how embracing Black Cat Energy can revolutionize your approach to life and relationships, allowing you to attract what’s meant for you…
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Drop That Expectation
https://youtu.be/8oEtMLvVLzk Whether it’s in romantic relationships, friendships, with coworkers, or family, learning to manage your expectations can lead to a more peaceful and fulfilling life. 🌟Discover practical tips and real-life scenarios that can help you understand your triggers,...
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How to Thrive as a Single Woman in 2024
Embrace the joy of being single! 🌟 It’s about loving your own company and knowing that being single is a valid and fulfilling choice. Whether you’re taking a break from dating apps or enjoying solo time, remember: your worth isn’t defined by your relationship status. 💖 Want more insights? Watch...
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How to Emotionally Detach from a Romantic Partner
Learn effective strategies to emotionally detach from a past romantic relationship. Discover tips to heal, move forward, and regain your emotional well-being.
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The Psychology Behind Chasing Unavailable Love
In this episode of Trish Talk, we dive deep into the fascinating psychology behind why we often find ourselves attracted to those who are hard to get, while overlooking the ones who genuinely care about us. Exploring themes of self-worth, emotional patterns, and the thrill of the chase, we’ll...
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Nice Girls Finish Last: How to Be Bold and Unapologetic
In this episode of Trish Talk, we dive into why being the ‘nice girl’ often leads to finishing last. It’s time to get real about the importance of setting boundaries, saying no, and valuing yourself. Learn how to stop being a pushover, stand up for your needs, and embrace your inner strength.…
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From Option to Priority: Stop Being Available for the Wrong People
In this episode, we explore the empowering statement: “I am permanently unavailable for people who thought I was an option.” This is all about self-worth and setting boundaries. Watch the FULL video on YouTube @TRISHTV1
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Raise the Bar on Who Has Access to You
Raise the Bar on Who Has Access to You: Boundaries, Self-Worth, and Mental Health. Watch the full video in YouTube @TRISHTV1
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Moving On from What Could Have Been
When we hold onto a relationship that isn’t working, we’re often stuck in the fantasy of what it could be, not what it truly is. It’s time to let go of that fantasy and embrace the reality. Moving on is tough, but it’s the first step towards real healing and finding true happiness. Join me as we...
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Love on Hold: Unraveling Emotional Unavailability
📚 Exploring why we're drawn to emotionally unavailable partners? Today's video unpacks these patterns for healthier relationships. 📖 Dive deeper with "Women Who Love Too Much" by Robin Norwood, available online or at bookstores. 💬 Have you experienced emotional unavailability? Share your…
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Why You Find Nice Men Boring
Explore why we're drawn to dramatic relationships and often undervalue kindness and stability in this episode. We discuss how unpredictability seems more exciting, leading us to chase the thrill of "fixing" someone rather than appreciating those who offer calm support. Hear real-life stories…
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Missing You or the Convenience?
The discussion covers how to recognize signs of being used, the impact this can have on one’s self-worth, and offers practical advice on setting boundaries, reassessing relationships, and the importance of self-care. WATCH THE FULL EPISODE ON YOUTUBE @ TRISHTV1
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Navigating Insecurities in Relationships
In today's session, we're addressing a common heartache: feeling undervalued because someone can't fully embrace you, often due to their own insecurities and past wounds. It's crucial to remember that your worth isn't defined by others' inability to see it. We'll explore the delicate dance of...
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Guarding The Garden of Your Mind
Guarding the Garden of the Mind explores how important it is to be careful about what we let into our minds and lives. Inspired by Neville Goddard and a meaningful parable in Mark 4:26-34 of the Bible, we learn to treat our minds like a special garden, only letting in good thoughts and…
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The Power of Walking Away
Walking away is hard, but it's also a step towards loving yourself more and opening up to better things in life. We'll talk about how tough it can be to let go, but also how freeing and positive it is when you finally do. It's not just about ending something; it's about starting a new journey...
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How to Outplay The Player: Hot-Cold Manipulation
How to Outplay the Player: Hot-Cold Manipulation We’re talking about the wild world of hot-cold manipulation in relationships. Ever been with someone who's all in one minute and icy the next? I'm letting you in on my personal experience with a guy who played this game. We're breaking down why…
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Playing the Field
In this episode, we delve into the subtle complexities of a year-long connection that seemed to promise more. Our listener, a 28-year-old, shares her experience with a 32-year-old guy. After an initial agreement to be together, they find themselves in a dating limbo. Join us as we explore the...
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Friendship, Love, and the Squad Effect
Today, we're going to dive deep into the transformative impact of your inner circle, from day-to-day decisions to the choices you make in relationships. Watch the full episode on YouTube at Trish TV: https://youtu.be/4dSFQ7gK3x8?si=SkLnMrADvh0PgvE3
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ABOUT THIS SHOW
The Red File: The Private CollectionWhere the cameras turn off, the filters drop, and the real work begins.Welcome to The Red File—an exclusive, audio-only sanctuary for the woman who has graduated from surface-level advice and is ready for radical self-mastery. Created by Trish TV, this is the vault of "Emotional Evidence" that was too raw, too sharp, and too honest for the mainstream.In this space, we move beyond the highlights and dive into the classified notes on:• The Architecture of Healing: Deconstructing heartbreak to rebuild an unshakable foundation.• The Art of Detachment: Mastering the high-value skill of walking away with grace.• The Uncensored Truths: Real-time stories and psychological deep dives on dating, worth, and the power of silence.This isn’t just a podcast; it’s a digital dossier for your evolution. You’ve seen the videos—now hear the truth.Raw. Refined. Redacted no longer.Welcome to the inner circle.
HOSTED BY
Trish TV
CATEGORIES
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Frequently Asked Questions
How many episodes does The Red File have?
The Red File currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Red File about?
The Red File: The Private CollectionWhere the cameras turn off, the filters drop, and the real work begins.Welcome to The Red File—an exclusive, audio-only sanctuary for the woman who has graduated from surface-level advice and is ready for radical self-mastery. Created by Trish TV, this is the...
How often does The Red File release new episodes?
The Red File publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Red File?
You can listen to The Red File on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Red File?
The Red File is created and hosted by Trish TV.
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