PODCAST · education
The Refill with Grace
by Grace
Grace is a registered nurse who discusses the importance of personal development and self-care for healthcare workers to improve their well-being. She also chats with healthcare workers about their life experiences and life lessons.
Episodes
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Episode 20: Time Management Strategies for Nurses | Ashley Avila of The Balanced Nurse Podcast
✨ Welcome this week’s wonderful guest, Ashley Avila, host of The Balanced Nurse Podcast! 🔓 In this episode, Ashley will help you unlock the secrets to mastering your time as a nurse. ⏰ Join the conversation as Ashley helps us explore effective time management strategies tailored for nurses to…
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Episode 19: Clearing the Clutter
Discover practical tips to organize your physical spaces, create mental space for meaningful experiences, streamline your digital life, and foster positive connections. Let's declutter together and make space for a more intentional life! ✨🎧
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Episode 18: Nutritional Balance for Nurses | Kara Wilson of Kara Wilson Nutrition, LLC
Welcome the amazing Kara Wilson to this week’s podcast! She is a dietitian and certified personal trainer who is passionate about helping nurses with their nutrition! Are you struggling with guilt and shame after indulging in holiday meals? Or, are you dealing with raised eyebrows from family and...
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Episode 17: Closing the Year Mindfully
Let’s take a reflective and mindful journey through the highs and lows of this year. In this episode, we'll explore challenges faced, victories celebrated, and practice mindfulness to set intentions for the upcoming year. Let's close the year with gratitude and step into the next one with…
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Episode 16: Setting Healthy Holiday Boundaries
This week, join me as we dive into the crucial topic of "Setting Healthy Holiday Boundaries” for nurses. The holiday season can be intense, especially for our hardworking nursing community. We'll explore practical strategies to navigate the holiday chaos with balance and less stress. Tune in and...
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Episode 15: Cultivating Gratitude Year-Round
Unlock the greatest benefits from gratitude by making it an everyday practice, not just a once a year event. A daily gratitude practice is like a daily dose of sunshine. Join us at "The Refill with Grace" as we explore the art of practicing gratitude all year round. Because your well-being…
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Episode 14: Nurturing Your Financial Health | April Waddell of NurseMoneyDate, LLC
Join us in this special episode as I sit down with April Waddell, the founder of NurseMoneyDate, LLC which is a financial coaching business dedicated to helping nurses thrive financially. In this episode we discuss the "Four Money Scripts", financial guilt vs. shame, consumer culture, and so much...
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Episode 13: Unpacking Perfectionism
Is perfectionism a driving force for success, or does it hold us back from reaching our full potential? We'll discuss practical strategies for breaking free from the grip of perfectionism and finding a healthier, more balanced approach to life. Tune in as we challenge the notion that perfection…
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Episode 12: Secondary Traumatic Stress + Burnout | Jenn Borovy of Ten10Coaching
I am thrilled to have Jenn Borovy of Ten10Coaching on the show today! In this episode, Jenn discusses the impact and ramifications of burnout and secondary traumatic stress on people working helping professions, how her coaching business Ten10Coaching ambitiously takes care of them.
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Episode 11: Reclaiming Your Power
In this episode, we explore the topic of personal power and why it's important not to give it away. We'll discuss how certain situations and people can make us feel powerless, and provide practical tips on how to reclaim our power and become more confident in our own abilities. Join me as we…
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Episode 10: Know Your Limits
Pushing yourself is admirable, but knowing your limits is essential. In this episode, we will explore the importance of setting boundaries, listening to your friends, and taking care of yourself
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Episode 09: The Art of Being Yourself
What if I told you that being yourself is hard, but being fake is harder? In fact, what if I told you that the biggest regret people have on their deathbeds was that they didn't have the courage to live a life true to themselves, instead of what others expected of them? Yeah...let's talk about this.
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Episode 08: Creating Connection During Nurses Week
There’s been a lot of online discussion about what National Nurses Week means for nurses this year. Let’s talk about ways to acknowledge our mixed feelings and still support ourselves this week.
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Episode 07: Practicing Self-Care Away from Home
Coachella was amazing, but I found that it also pulled me away from my self-care routine, which made me feel a bit...uncomfy. Here's how you can learn to adapt when you're away from home.
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Episode 06: How to Have Better Boundaries
Do you let people walk all over you? It's time to learn how to set better boundaries. In this episode, we will learn about the different types of boundaries, and why boundary setting is soooo important (and even mandated) for nurses.
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Episode 05: Do What Works for You
Letting others dictate what you should do and not do just turns you into someone you're not, which is no bueno! In this episode, we explain why being true to yourself is of utmost importance.
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Episode 04: Enjoy the Journey, Not Just the Destination
Let's talk about appreciating the moments, experiences, small successes, and new relationships we encounter on our way to our destination.
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Episode 03: The Root of Stress is Fear
Fear not! In this episode, I discuss how I got through my super stressful weekend and still made it out the other side.
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Episode 02: Do Nurses Eat Their Young?
In this episode, Grace discusses the ramifications of nurse bullying and inquires about what needs to be done to address this toxic culture in nursing.
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Episode 01: Welcome to The Refill
Grace is a registered nurse who discusses the importance of personal development and self-care for healthcare workers to improve their well-being.
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ABOUT THIS SHOW
Grace is a registered nurse who discusses the importance of personal development and self-care for healthcare workers to improve their well-being. She also chats with healthcare workers about their life experiences and life lessons.
HOSTED BY
Grace
CATEGORIES
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Frequently Asked Questions
How many episodes does The Refill with Grace have?
The Refill with Grace currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Refill with Grace about?
Grace is a registered nurse who discusses the importance of personal development and self-care for healthcare workers to improve their well-being. She also chats with healthcare workers about their life experiences and life lessons.
How often does The Refill with Grace release new episodes?
The Refill with Grace has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Refill with Grace?
You can listen to The Refill with Grace on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Refill with Grace?
The Refill with Grace is created and hosted by Grace.
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