PODCAST · health
The Regulated Mind
by Mia Serrano
A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.
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ABOUT THIS SHOW
A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.
HOSTED BY
Mia Serrano
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Frequently Asked Questions
How many episodes does The Regulated Mind have?
The Regulated Mind currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Regulated Mind about?
A calm, science-grounded guide to regulating your nervous system, understanding burnout, and building sustainable habits -- hosted by Mia Serrano. No hustle-culture platitudes, just practical tools for people who are exhausted in a way sleep can't fix.
How often does The Regulated Mind release new episodes?
The Regulated Mind is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Regulated Mind?
You can listen to The Regulated Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Regulated Mind?
The Regulated Mind is created and hosted by Mia Serrano.
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