The Relatable Room

Most entrepreneurs struggle with constantly shifting their offers — but what if that’s the secret to unstoppable growth? In this episode, Kenna reveals how embracing your natural evolution can skyrocket your confidence and business success. If you’ve ever felt shame for changing course too often or doubted your ability to stay consistent, this episode is your breakthrough. Kenna shares her personal journey of navigating constant change rooted in her astrology and human design — from her Sagittarius stellium to her mastery of adaptation as a strategic advantage. She explains how understanding your unique energetic blueprint allows you to pivot with confidence, avoid burnout, and craft offerings that truly resonate with your authentic self. You'll discover:Why rapid evolution is a gift, not a flaw, especially for Sagittarius and Pluto in Sagittarius signsThe importance of aligning your business with your natural energy cycles and chart elementsHow to discern when to adapt and when to hold steady without losing your mindPractical frameworks for refining your offers based on real-world feedback and inner trustThe power of sovereignty, autonomy, and listening deeply to your body and soulKenna emphasizes that no single way of doing business is right — true success comes from honoring your own rhythm and trusting your innate capacity to grow. She sheds light on the delicate balance between flexibility and stability, and how mastering it can elevate your entire entrepreneurial journey.Perfect for ambitious women ready to ditch the hustle induced shame and embrace their unique flow, this conversation unlocks the confidence to evolve into your highest self — faster, deeper, and with more joy. If you’re tired of the noise telling you to stick to one plan, and craving a way to confidently adapt your offerings while staying aligned, this episode is your new blueprint. Kenna is a somatic brand mentor specializing in embodiment, identity, and brand mastery. Her work helps women step into their power by understanding their unique gifts, ensuring they build brands and lives that feel deeply true. Tune in and discover how your natural evolution can be your greatest asset, not your weakness. Your next level awaits — all you have to do is trust yourself enough to keep changing.

Most entrepreneurs are living on the edge — and avoiding the growth that comes with it. Kenna reveals how embracing discomfort and executing daily acts of courage can unlock your full potential, propel your business faster, and deepen your self-trust.In this episode, Kenna shares how her own journey at the edge has transformed her mindset, her confidence, and her ability to show up unapologetically. Discover why The Edge isn’t about burnout or chaos, but about meeting resistance with resilience, and how to turn fear into your secret weapon for growth.You’ll learn how to identify where you’re holding yourself back, the importance of embodiment and nervous system regulation in expanding your capacity, and the simple daily practices that build unshakable self-trust. Kenna breaks down her proven framework for leaning into discomfort without sacrificing your well-being — because true growth happens where resistance meets clarity.Perfect for coaches, creators, healers, founders and facilitators ready to stop playing small and start thriving in their authentic power, this episode will leave you inspired to push past your limits with grace. If you’ve ever felt the pull of your potential but hesitated at the edge, this conversation will give you the tools to leap confidently and create lasting impact on your terms.Kenna is a branding and visibility strategist, known for her deeply embodied approach to personal growth and business success. With over six years of experience in online entrepreneurship, she specializes in helping women step into their power by aligning mind, body, and business.THE EDGE DETAILS: ⁠https://withlovefromkenna.com/theedge

In this episode, Kenna shares how her journey with Haia—a holistic Pilates method—redefined her relationship with herself, her body, and her life.She explores the power of consistent practice in a space that prioritizes safety, alignment, and emotional healing over superficial aesthetics. Through unlearning old patterns and embracing imperfections, she discovered how intentional movement builds core strength, resilience, and trust in the body’s innate wisdom.You’ll hear how Haia’s three pillars—alignment, breath, and awareness—support not only physical health, but mental clarity and emotional liberation. Kenna shares why slow, mindful movement can heal more deeply than high-intensity burnout, how self-acceptance shifts everything, and why body awareness becomes a gateway to confidence and stronger boundaries.This episode goes beyond fitness. It’s about unlearning pressure, regulating your nervous system, and stepping into a more empowered way of living and leading. If you’re craving depth, self-trust, and lasting change, this conversation is your invitation to move differently—from the inside out.

Unlock the hidden connection between yoga and business mastery in this soulful episode. Discover how embodiment, trust, and vulnerability are the real secrets to building a thriving, confident brand—and why perfectionism is your biggest obstacle.In this episode, Kenna shares her transformative journey from self-doubt to embodying confidence, revealing how teaching yoga has been the ultimate business school—teaching her to lead, trust divine timing, and embrace imperfection. She dives into practical insights on how to start small, co-create with your audience, and build capacity through trial and error—all while staying rooted in authenticity. You'll discover:The parallels between teaching yoga and leading a business, and how presence is the true power behind your offersWhy releasing control and embracing vulnerability accelerates growth and deepens trust with your audienceThe importance of embodiment, identity, and self-trust in creating impactful, effortless marketingHow to use feedback, even when it stings, to refine your offerings and build unwavering confidencePractical steps to start small, co-create with your community, and make bold moves without perfectionismThis episode is perfect for healers, facilitators, creators, or anyone tired of overthinking and eager to build a business rooted in authenticity and inner strength. If you’re craving a dose of inspiration to trust yourself more, shed perfectionism, and connect deeply with your purpose—hit play now.

In this episode, Kenna pulls back the curtain on what it’s actually looked like to refine her offers from the inside out.Instead of teaching surface-level strategy, she shares the real journey of going deep — into her nervous system, her energetic design, and the architecture of her own business. Over the past year, she hasn’t just “launched” things… she’s dismantled, rebuilt, simplified, and restructured until her work felt fully aligned.This conversation explores:• Why clarity in your offers is identity work• How nervous system safety impacts what you’re able to hold and sell• The difference between scattered creativity and structured embodiment• Why skipping self-trust makes strategy feel exhausting• How embodiment + systems together create convictionKenna shares openly about what it’s taken to move from chaos to coherence — and why refining your offers is less about marketing tactics and more about becoming the woman who can stand behind what she sells.If you’ve been pivoting, overthinking, or questioning your direction, this episode offers a grounded, honest look at what it means to build from alignment — not performance.Because real growth doesn’t come from adding more.. it comes from integrating who you already are.

In this raw, powerful solo episode, Kenna shares her year of breakthroughs: how self-belief is non-negotiable for success, why you can't outsource your authority, and the vital role community plays in your growth. She opens up about her own journey through burnout, travel avoidance, energy management, and refining her purpose—with honesty and vulnerability that will resonate with anyone feeling stuck or overwhelmed.You'll discover:The surprising way your self-worth directly impacts your sales and business energyHow learning your human design type (she's a Projector!) shifts your productivity and guides your leadership styleWhy travel and external validation might be holding you back, and how to create harmony insteadThe power of daily stillness, meditation, and energy awareness to unlock clarity and resiliencePractical insights into astrology, Gene Keys, and energy work that deepen your self-understanding and authenticityThis episode isn’t just about theories—it's a call to reclaim your power. If you’re tired of feeling like you're spinning your wheels, yearning for more aligned success, or craving confidence in your unique gifts, this is essential listening. Kenna’s candid revelations will give you the realness, tools, and inspiration to finally trust yourself fully and step into your highest potential.Get ready to see yourself—and your business—in a whole new light. Perfect for entrepreneurs, creatives, and soul-searchers ready to ditch the hesitation and own their power. Hit play now and start your transformation.

In this episode of With Love, From Kenna, join Kenna as she dives into a journey of personal transformation and integration following an immersive yoga teacher training experience in Costa Rica. Discover the profound shifts in her perspective on materialism, the power of community, and the importance of speaking one's truth. She will share reflections on embracing vulnerability, setting boundaries, and the ongoing process of integrating these lessons into everyday life. Tune in for an honest exploration of growth, self-discovery, and the courage to trust one's intuition.

In this episode, Kenna shares her personal journey and insights on navigating the chaos of modern life, emphasizing the importance of self-care, energy management, and community support. She discusses the impact of current astrology on personal empowerment and the necessity of protecting one's peace in a chaotic world. Kenna encourages listeners to engage in practices like breathwork and to be mindful of their social media consumption, ultimately advocating for a collective transformation through individual embodiment and self-awareness.Takeaways:Staying off your phone can help reduce overwhelm.Breathwork is essential for grounding and emotional release.Astrological changes can influence personal energy and action.Protecting your peace is crucial in chaotic times.Personal embodiment leads to collective transformation.You don't have to carry the weight of the world.Engaging in community support can foster growth.Self-care practices are vital for mental health.Being aware of social media consumption is important.Change begins with how you show up in the world.Chapters:00:00 Introduction and Purpose of the Episode01:17 Navigating Chaos and Energy Management03:40 Astrological Insights and Their Impact05:53 The Importance of Internal Change07:57 Reclaiming Personal Power and Boundaries10:43 Practical Tips for Grounding and CenteringMy IG: @withlovefromkennaBe sure to rate and leave a review if you resonated! It means the world.

In this episode, Kenna interviews Janelle Fellenz, a passionate yoga instructor and health coach, about her journey into yoga and how it has transformed her life. Janelle shares her struggles with mental health, autoimmune diseases, and how yoga became a healing practice for her. They explore the importance of mindfulness, embodiment, and the integration of yoga with other forms of movement. Janelle emphasizes the significance of being present in the body and living in alignment with one's values, highlighting the transformative power of yoga as a tool for self-discovery and personal growth. She shares her journey as a yoga teacher and trainer, discussing the importance of setting boundaries, the transition from management to teaching, and the healing power of touch through massage. She emphasizes the significance of community in yoga and encourages newcomers to embrace their practice without fear of judgment. Janelle also reflects on her personal experiences with spirituality and self-discovery, highlighting the transformative nature of yoga and the connections it fosters among individuals.Takeaways:Yoga has been a healing practice for Janelle.Mindfulness is essential in both yoga and life.Embodiment involves being present in the body.Yoga can help manage stress and anxiety.Integrating yoga with strength training is beneficial.It's important to listen to your body and its needs.Consistency in practice can lead to deeper understanding.Yoga is not just a physical practice, but a way of living.Self-awareness is key to personal growth.Finding balance in movement is crucial for well-being. Your ability to set boundaries is crucial as a yoga teacher.Management roles can be enticing but may not suit everyone.Teaching and training align more with Janelle's passion than management.Finding balance in a busy schedule is an ongoing journey.The healing power of touch can profoundly impact individuals.Reconnecting with spirituality can happen through experiences like massage.Self-discovery is a continuous process throughout life.Yoga is a safe space for everyone, regardless of skill level.Community in yoga fosters connections and support.Encouragement to explore different styles and teachers in yoga.Chapters00:00 Journey into Yoga: A Personal Story03:13 Healing Through Practice: The Transformative Power of Yoga08:06 Navigating Challenges: From Addiction to Mindfulness13:06 Balancing Movement: Integrating Yoga with Other Workouts17:53 Embodiment and Self-Discovery: The Deeper Connection to the Body28:01 The Power of Awareness in Movement30:56 Dissociation in Practice: Yoga and Weight Training33:02 Embodiment: The Essence of Being Present35:58 Integrity and Living Your Values38:58 Navigating Boundaries in Teaching and Management49:41 Navigating Daily Routines and Energy Management51:56 Transitioning to Teaching and Personal Growth53:38 The Healing Power of Touch and Massage56:51 Exploring Grief and Spiritual Connection01:00:04 Finding Balance in Relationships and Self-Care01:03:49 The Role of Yoga in Community and Personal Development01:04:55 Encouragement for New Yoga PractitionersResources Mentioned:Janelle's IG: @janellekathleennMy IG: @withlovefromkennaThanks for listening! If this resonated, be sure to share and leave a review. It means the world!

In this episode, Taylor Wegner, a certified functional nutritionist, shares her transformative journey from financial coaching to functional health. She discusses the importance of understanding client needs, the role of functional testing, and the significance of mindful eating. Taylor emphasizes the need for self-care, community engagement, and the empowerment of women in health. She also dives into the science of digestion, food sensitivities, and the impact of parasites on health, encouraging listeners to trust their intuition and seek knowledgeable practitioners.Takeaways:Taylor's journey into functional health began with her own health struggles.Mindful eating is crucial for digestion and overall health.Functional testing helps identify root causes of health issues.Self-doubt is a common challenge for practitioners.Balancing work and self-care is essential for practitioners.Community engagement can enhance business growth.Client transformations highlight the effectiveness of functional health.Understanding food sensitivities can lead to better health outcomes.Parasites can impact health and should be addressed carefully.Empowerment through knowledge is key to health journeys.Chapters00:00 Taylor Wegner's Transformative Journey02:41 Understanding Client Struggles and Needs05:38 Diving into Functional Health Testing08:28 Personal Growth and Overcoming Self-Doubt11:12 Transitioning from Finance to Health Coaching14:13 Finding Alignment in Career Choices16:56 Balancing Self-Care and Client Care19:54 Community Engagement and Future Goals21:54 Building Community Beyond Social Media25:10 Transformative Client Case Studies32:02 The Science of Mindful Eating37:43 Understanding Parasites and Their Impact42:06 The Lifestyle of Functional Health42:52 Understanding Parasite Cleanses44:56 The Role of Coffee Enemas52:06 Empowerment in Health55:55 Future Aspirations in Functional HealthYou can find Taylor and more info on her services on IG: @wegner.wellnessMy IG: @withlovefromkennaThanks for tuning in! If this episode resonated with you be sure to share and leave a review.

In this episode, your host Kenna and Madiluna explore the transformative world of energy healing, discussing its principles, the science behind it, and the personal journeys that lead individuals to this practice. They delve into the importance of understanding energy fields, the emotional aspects of healing, and the role of music in facilitating transformation. The discussion also touches on overcoming societal stigma, childhood influences, and the significance of self-acceptance and authentic expression in the healing process.The themes of personal responsibility, the impact of fear and religion on society, the journey of self-discovery and awakening, the importance of emotional awareness, the role of the ego in healing, and the necessity of creating safe spaces for healing are ALL explored. They discuss how to start one's journey into energy healing and the significance of protecting one's energy as a healer. The dialogue emphasizes the interconnectedness of personal growth and community support.Takeaways: Energy healing involves tapping into the client's energy field. Trauma and emotional pain are stored in the body. Suppressing emotions can lead to physical and emotional issues. Music can enhance the energy healing experience. Shame and judgment can hinder personal expression. Healing is a journey of self-discovery and acceptance. Energy fields can be influenced by emotional work. The law of entrainment explains how energy healing works. Personal experiences shape our understanding of healing. Authenticity is crucial for true healing and expression. We have a responsibility to create our own lives. Fear is a primal instinct that influences society. Your relationship with yourself affects your relationship with God. Suffering is part of the human experience, but it shouldn't define us. Emotional awareness is crucial for personal growth. The ego is necessary for navigating the duality of life. Creating safe spaces is essential for healing. Energy healing is a personal journey that requires commitment. Asking 'What would love do?' can guide our actions. Chapters00:00 Understanding Energy Healing02:37 The Science Behind Energy Healing04:58 Emotions as Energy in Motion06:00 The Process of Energy Healing Sessions07:16 Personal Journey into Energy Healing25:17 Navigating Isolation and Loneliness28:32 The Journey to Healing and Purpose31:11 Core Wounds and the Impact of Judgment32:07 The Suppression of Expression Pandemic34:33 Spirituality vs. Religion: A Personal Journey38:05 Fear, Power, and the Role of Religion41:30 The Impact of Programming on Self-Worth44:00 Awakening and the Role of Community47:32 The Importance of Safe Spaces in Healing51:50 The Journey of Self-Discovery and Shadow Work55:16 Understanding Ego and Neuroplasticity58:57 Connecting with Energy and Finding Guidance01:03:17 The Importance of Community and Continuous Growth01:07:01 Protecting Your Energy as a Healer01:10:05 Offering Support and Building ConnectionsResources Mentioned:You can find Madilyn and more info on her services on IG: @madilunnaMy IG: @withlovefromkennaThanks for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review! It means the world. See you on the next episode.

In this episode, Kenna shares her transformative journey from fitness coaching to social media management and ultimately to photography & beyond. She discusses the challenges and liberating moments she experienced along the way, emphasizing the importance of self-discovery, authenticity, and embracing one's unique path. Kenna reflects on her growth, the lessons learned, and how her experiences have shaped her current business, where she combines her passion for photography with her desire to help others express their true selves.TakeawaysThis is my path and I have conviction in that.I really felt liberated and really excited.I didn't want to be necessarily the manager.I have always loved the camera.Your content should speak for you.Everything we go through is for a reason.Your path doesn't have to look like anyone else's.What you see is what you get.I'm so proud of myself for that aspect of my life.Chapters00:00 Introduction to Kenna's Journey01:53 Transitioning from Fitness Coaching to Social Media Management05:27 Discovering the Challenges of Social Media Management09:22 Self-Discovery and the Shift to Photography13:08 Embracing Authenticity in Creative Work17:32 Key Takeaways and Lessons LearnedResources Mentioned:⁠–Essence Experience: My signature photography experience blending embodiment and brand storytelling.⁠–My IG: DM me your thoughts on this episode or your own journey!✨ Instagram: ⁠⁠⁠@withlovefromkenna⁠⁠⁠✨Thank you for tuning in! If this episode resonated with you, share it with a friend, tag me on IG, or leave a review—it means the world!

In this episode, I’m taking you behind the scenes of my personal transformation journey, from discovering yoga 2.5 years ago to becoming a certified breathwork facilitator—and now, preparing for a life-changing yoga teacher training in Costa Rica.Yoga started as a simple way to reconnect with my body but quickly became the foundation for deeper healing and self-discovery. Breathwork followed, helping me release old patterns, tune into my intuition, and find true embodiment in my personal and professional life. Together, these practices have completely shifted how I show up for myself, my business, and my community.Whether you’re curious about starting a yoga practice, exploring breathwork, or navigating your own pivot journey, this episode is packed with insights, inspiration, and actionable takeaways.What You’ll Learn in This Episode:✨ How yoga became a catalyst for deeper personal growth and embodiment.✨ The transformative impact of breathwork and why it became a non-negotiable in my life.✨ Practical tips for starting your own yoga or breathwork practice.Resources Mentioned:– Breathwork Journeys. Explore guided breathwork sessions to release, heal, and reconnect.– My IG. DM me your thoughts on this episode or your own yoga and breathwork journey!Key Takeaways:💡 Small, intentional practices like yoga and breathwork can lead to massive transformation over time.💡 Stepping out of your comfort zone (like attending a retreat) creates space for clarity and alignment.💡 Trust the path that feels right for you, even if it doesn’t make sense right away.Thank you for tuning in! Don’t forget to subscribe, share this episode with a friend, and leave a review if it resonated with you. Your support means the world to me. 🌿

Welcome to the first episode of With Love, From Kenna! Today, we’re diving into a topic that’s been central to my journey as an entrepreneur and creative: the power of pivoting.In this episode, I’m sharing my personal story of letting go of what no longer served me, embracing the discomfort of change, and finding alignment in both my life and business. Pivoting isn’t easy..it comes with fears, doubts, and the occasional guilt—but it’s often the very thing that moves us closer to our true path.If you’ve been feeling stuck, out of alignment, or scared to make a change, this episode is your permission slip to pivot and start anew.What You’ll Learn in This Episode:✨ How I realized I was out of alignment and what steps I took to change course.✨ Why pivoting isn’t a failure—it’s growth and evolution.✨ The mindset shifts that helped me let go of guilt and embrace new opportunities.✨ Actionable tips for navigating your own pivot, whether in business or life.Resources Mentioned:-My IG. Let’s connect! Share your thoughts on this episode or your own pivot story.-My portfolio. See my personal brand, empowerment and retreat photography on this IG page.-My offerings for you. Explore coaching and services designed to help you align your life and business.Key Takeaways:💡 Pivoting doesn’t mean starting over—it means stepping closer to your truth.💡 Letting go of guilt is essential for embracing change.💡 Alignment and clarity come from small, consistent steps forward.Thank you for being here for the very first episode of the show! If this resonated with you, please subscribe, leave a review, and share it with a friend who might need this reminder. Your support makes all the difference. 🌟