PODCAST · education
The Relationship Babe
by Jess Wilkin
Welcome to The Relationship Babe podcast. Where I am to help you build and maintain healthy, fulfilling connections with those around you. I'm here to provide you with guidance, personalized insights, and practical advice tailored to your unique needs and goals. Each episode, we'll explore essential topics like self-awareness, effective communication, trust-building, intimacy development, and conflict resolution. Together, we'll dive into real-life scenarios and share actionable strategies to help you navigate the complexities of all types of relationships.
Episodes
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The only thing my son & I had in common was a mustache + biz partnership w/ your spouse + Cicadas from hell + Sharing is Caring
Business Partnership with your husband takes a lot of thought, conversation, and being comfortable enough to ask questions. We communicated how we wanted to work together and will continue to adjust along the way. RESOURCES + LINKS Want to work 1:1 with me, let's do this Need to shave your face?…
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What's this Relationship Thing?
I'm excited to bring to you my relationship coaching business which is a comprehensive program aimed at empowering women to cultivate fulfilling relationships and grow personally. With live conversion webinars, a guided workbook, and ongoing support, I provide valuable resources to help you...
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Surviving a Spill: A biking lesson about Resilience
Life can be a slippery slope and when you fall, because we all do from time to time, you can either lay there or get back up. I hope you choose to stand tall with me! Literally one of my favorite parts of our trip was renting bikes and riding around the resort. This was the perfect option for me…
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I'm probably gonna get canceled for this love story...
Today's episode is all about the greatest love story of all time! It's my own and I share the beginning and current phase of our relationship that I hope helps you find your own joy and love. We dive into these 5 tips below to help you navigate the challenges of being in a committed relationship....
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Dig the Well Before You're Thirsty
Show Notes: Books I Love You are a Badass Atomic Habits You are a Badass at Making Money The 5 Second Rule Buy Yourself the F*cking Lilies Mastering Your Mean Girl Budgeting I "love" - LOL Every Dollar App One on one Coaching with Me! Work with me Survey to see if we fit Follow me on social:...
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Let's talk Lunch and simple steps to help you feel and eat better
This episode shares the goals to never stop improving in life. How to build your plate, and a secret to overeating.
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Blame it on the juice!
Beverly and Jessica are two stalks in the bunch... this episode will make you laugh, but you'll also learn the do's and don'ts when it comes to celery juice, why you should be drinking it, how to prepare it, and the vast benefits it will bring when you do. Let us know when you try it and how it...
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Sober Sally's or those interested in trying it...
This week's podcast topic is all about how I’ve been making it at the bars and wineries, sober! If you're interested in switching things up and cutting out the alcohol, this episode is for you. And whatever path you choose, just know you are not a bad person. We are all at different phases in our...
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Click here for motivation!
Actionable steps: Get curious instead of jealous. If you find yourself feeling jealous, ask yourself why. I found that my jealousy wasn't because of the other person, it was my own insecurities coming out in negative ways Ask yourself those what-if questions. Reflect on them and think about…
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Let's create a positive mindset for you!
Grab a cup of positive it-tea and sit back and enjoy the show. This topic is going to take a bit to unpack because mindset isn't something you can buy and it's not like you can flip a switch and things change. It takes consistent habits to get to where you want and need to be. I want to also be...
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"What's a benefitness babe, I want one!" - Buddy the Elf
This episode is the back story to how "benefitness babes" came about. www.google.com Want to become a benefitness babe, let's talk! Fill out this app to work with me https://forms.gle/AEGVj1eDBNS7Kye47
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How to get yourself out of debt!
This is a no sugar-coat episode where we get real and talk about some steps you can take to get yourself out of debt. After living with a revolving $8,500 credit card debt, I got pissed because I was getting nowhere. This episode has practical steps to help you become aware and take action for...
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Step 2: JOIN OUR COACH TEAM PAGES
Request to join in Stronger Together Coaches and introduce yourself with a pic and a short bio. I promise you’ll fall in love with our community! I also host a Team Benefitness Tribe coach page, just for us. Join it and check off the box on your 10 Step Checklist when you're done!
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Comparison - what to do when you find yourself over analyzing all your life choices?
Have you ever had someone change jobs unexpectedly or get a divorce and you find yourself re-evaluating all your life choices? This is exactly how my brain works so when I learned that my go-to power couple was getting a divorce last year I was like, "Wait, what?" I thought they were happy. Shit....
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How to Create Healthy Habits
Those struggles you're facing can turn into new, healthy habits. Put one foot in front of the other!
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Manifest that sh*t! Mani's, pedi's, money... dream big, babes!
You can have everything you dreamed of, babes! Belief drives behavior and action drives confidence. Go make shit happen!
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28 Days of Hard Schitt - Schitt's Creek Themed Bootcamp
Listen in to hear all the deets about my upcoming bootcamp! Get excited to get fit & Schitt, lol!
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Need to take a break from the drinky drinks!?
Sometimes you need to take a break. I'm sharing my tips for pausing alcohol and taking a ride on the sober train!
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"Live in the moment, but sometimes you need to be forward thinking"
A year ago hugs and high fives were a thing nobody thought twice about. I miss them both. I miss teaching cycling and the gym. Not having to question vacations. I miss watching my kids play sports and not having to think about contact tracing... but I don't miss my commute. Or having to pack my...
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You Want Me to Rub That Deodorant Where?
Today's episode is all about all-natural deodorant and I share with you when to apply and when not to apply as well as the best brand(s) to try. Oh and yes, my 15 seconds of fame is a Facebook ad where I'm saying "private parts". It's fine. Everything's fine!
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Mindset Shifts - Turning negative body image thoughts into positive ones
Ever been in a great mood only to look in the mirror and realize you look like a troll? Here's how you redirect your thoughts and work on creating a positive mindset! As always, thanks for listening. Please share this with your besties or let me know what really hit home for you! Much love…
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Stop being a b*tch...relationship tips to reset yourself when you're triggered
Oh heyy... you see those "perfect" relationships on IG and you think why in the actual hell can I not find my person. Let me tell you. The person may be right in front of you. Your thoughts aren't always reality and you don't have to throw in the towel whenever things get irritating. Here are…
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Simple Adulting Tips to save your sanity
I don't have my shit together, but I have found a few things that help me keep track of ALL.THE.THINGS we have to try and remember as adults. Kids need new cleats, got it, need to more TP, got it.... Hopefully this helps you and makes your life just a little bit easier this week! If you're a more...
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Buy yourself the fucking lillies and then give them to someone you love
Stop waiting until it's too late to tell people how you feel
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How a benefitness babe eats
Here I share what I've been doing since quarantine to maintain the F outta my weight (and even lose a few pounds). Bottom line is, don't ever stop looking for what sets your mind and body on fire!
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Love and Marriage
Marriage is hard, but it's not. I'm no relationship counselor or expert, but I am a wife who has had to do a lot of self reflecting to figure out how to make this work, but that's because I WANT to make it work. These are my personal tips and experiences through my 19 year (so far) relationship.…
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Silver Linings
I'm not good at a lot of things, but one thing I know to be true is that I can see something positive in every shitty situation. In this episode you'll hear about one of my scary life moments, and how through something extremely traumatic I was able to think of the silver lining. You too can find...
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Why you have to stop saying "It's ok, I'm fine"
Awareness has been a game changer for me and my relationships! Start by identifying your triggers and you'll open up a world of new ways of thinking!
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A Thunder Thigh Thank You
Thank you for being kind and loving on my most vulnerable post. Me, not looking like a fit chick, in a swimsuit. This episode is all about loving yourself and you'll hear about reasons why I workout even on vacation. If you love this, share it! Sharing is caring, babes!
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What fills your cup?
Today's podcast is about taking action. Identify the areas you struggle in and google that shit so you can overcome it! The 2nd action is doing a "wouldn't it be cool if...." journaling exercise. You may be surprised at what rolls out of your brain.
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Sometimes we can underestimate how it will feel when we accomplish one of our goals
I would have never guessed how emotional I would be after stepping out of my comfort zone and helping someone else.
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If you're waiting for your sign this is it!
Life lessons
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Group Motivation
Ever wanted to be in a virtual challenge group to lose weight and find yourself again. Here are the deets to know about what you can expect in a group!
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What motivates you to.... overeat, workout, stay heavy...
You may be surprised to learn what motivates you to eat those extra peanut butter cups or the reasons why you choose to exercise. Whatever your motivating factors are, reverse those questions you seek answers for and flip them around to ask them of yourself.
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Ever had a camera inserted into your urethra on your lunch hour?! I'd like to say me either, but....
This episode is all about the hilarious search for the cause of my bladder infections. Grab some popcorn and a vodka cranberry and let's talk about it...
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Sober Curious?
I learned to not assume how others will react to me choosing not to drink. It's amazing how supportive people will be when you let them.
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Understanding why the hell your husband hunts
For years my husband hunted while I stayed home with our young children. That was not easy. It wasn't until I started hunting that I understand why he wanted to retreat to the woods every chance he could. Here's my short story of some hunting experiences and finding yourself in nature.
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Is Drinking Right for You?
I've been toying with the idea of slowing down on my rapidly building tolerance to booze. I like alcohol and I like being buzzed. It takes the edge off and is a way to celebrate 🎉 but what about when you're on a vicious cycle of waking up every Monday morning trying to recover from the weekend?...
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Tips that actually work for my ADHD son
Parenting...do we actually know what we're doing? There's no manual in life and we learn as we go. I've got one major tip that helped me and my 12 year old stop butting heads!
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Tips on staying positive when you're broken
These are ideas that helped me get through my open fracture and being broken for a whole year. I know...what in the actual hell, right? Yeah, it happens. So instead of resorting to Netflix (ok, maybe a little of How to Make a Murderer) and some crackers were eaten but that's not a place I chose…
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This is the story of my broken leg. 50 weeks on crutches and 3 surgeries later...
This was the most humbling experience ever. While I don't wish this on anyone it helped me realize how strong I am and know that whatever I go through tomorrow will never be that tough!
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Break the bad habits. As soon as it gets hard you need more intention to keep going.
Develop strong reasons to want to keep doing the things that don't come so easily. It doesn't stick if it's just a fix. Rip off the bandaid and really start the healing by healing!!
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Time to put your Positive pants on!
I don't really see myself as a glass half full, but rather as the person who sees an empty glass and wants to help refill it for someone else. This episode is about real sucky shit that happens and some practical ways to pull yourself out of the funk. These are the exact things I've done to help…
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College life when your arthritis is flaring up 😫
Chase the goal whether it's a finish line, a 13.1 sticker or a diploma. Be forward thinking. What if you just gave up? What would life look like? And what would it look like if you succeeded? You got this, babe! Chase those dreams, you just might catch one!
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7 easy steps to put your ideas into practice.
Take action on the idea that lights your belly on fire. These 7 easy steps will help you put your passion into practice! Bonus, I talk about my best dream ever and the best app for driving! Don't forget to leave a review and subscribe! While writing nice things, remember what your mama taught ya,...
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Find the things that set your soul on fire!
Take a few minutes today to think about the things that fulfill your passion. Need help? Email me at [email protected] or hit me up on IG @jess_wilkin or @beneshitness_show 🙌 we've got one life, let's live it!
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This is me...
A teen mama who married her kindergarten sweetheart and has learned to love herself. Threw the homely stages I was able to overcome the numerous "do the curtains match the carpet" comments 👩🏻🦰🤦🏼♀️ and found myself pregnant at 17.
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ABOUT THIS SHOW
Welcome to The Relationship Babe podcast. Where I am to help you build and maintain healthy, fulfilling connections with those around you. I'm here to provide you with guidance, personalized insights, and practical advice tailored to your unique needs and goals. Each episode, we'll explore essential topics like self-awareness, effective communication, trust-building, intimacy development, and conflict resolution. Together, we'll dive into real-life scenarios and share actionable strategies to help you navigate the complexities of all types of relationships.
HOSTED BY
Jess Wilkin
CATEGORIES
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Frequently Asked Questions
How many episodes does The Relationship Babe have?
The Relationship Babe currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Relationship Babe about?
Welcome to The Relationship Babe podcast. Where I am to help you build and maintain healthy, fulfilling connections with those around you. I'm here to provide you with guidance, personalized insights, and practical advice tailored to your unique needs and goals. Each episode, we'll explore...
How often does The Relationship Babe release new episodes?
The Relationship Babe has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Relationship Babe?
You can listen to The Relationship Babe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Relationship Babe?
The Relationship Babe is created and hosted by Jess Wilkin.
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