PODCAST · society
The Relationship Experience (TRESHO9)
by Mark Augustine
Receive the benefits of a Paid Subscriber: https://anchor.fm/tresho9/subscribeWelcome CONNECTED SOULS to the show here at the Tresho9 family! This podcast was created as an expression of I and I. Jah Bless! @tresho9 on IG
Episodes
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The King Warrior Magician & Lover
The King Warrior Magician & Lover Four archetypes of men. We are not unpacking all of these today, just viewing them from a high level. We will unpack them in later episodes.
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The Text Message
We dive into a real text message thread to see what a "guy" is actually saying.
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Relationship Can Get MESSY!
I think I want to do a part ll of this show. What do you think? Messy is not always a reason to tuck tail and run. It just means your doing the work, and doing work you get dirty and messy. Keep going!
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Healing The Inner Child - Story of the bus
My Dad gave me a bus! Why is that important? listen to hear why.
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Healing Your Inner Child
The beginning of a long journey. I begin to notice that I build walls of protection around my feelings of rejection, to be able to cope with my parents not being in my life as I needed them to be. In this podcast I go into a bit of that soul search.
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Leadership
Aloha! In this episode, I talk about the adventures I had this past week at the CADCA Forum 2025. Unlocking the power of Coalitions! Plus some story of my own personal why I'm involved.
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Melt, Release, & Soften
Welcome to Tresho9 Podcast Meditation moment in space and time. This is for you! this is your moment. Take this time to Melt, Release, and Soften into who you are.
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Let's begin the day
We get right down to it in this episode. How to begin your day with intention and purpose. This will take some time if you are new at it, however, this is something you must master. You can do it! We can do it! Connect with me on IG @tresho9
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The Vine EP 2.3.24
It wasn't until I learned to lead in my marriage that things began to change. It didn't all happen all at once of course. I began to dive deep into all sorts of lessons and teachings. In this episode I just scratch the surface of what the journey has been like.
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Wake Up Call
I have been there, feeling like what else could I do! I used to put the blame on my wife, I was always defensive and combative. I took certain steps to get out of the trenches. Guys leave me a message if you want to book a discovery with me:...
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Be Grounded In Your Commitments
Being Grounded in our commitments demagnetizes distractions.
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Men's Health
In this episode I give few ideas that could save a man's life.
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All Is Not Lost When You lose Someone
Break ups can be challenging and hard. Your in conflict with beliefs that don't serve you any longer.
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TRESHO9 SOUL SUNDAYS
M.R.S it's time to Melt, Release, and Soften. Breathe in deep and out long.
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The Relationship
Becoming the Student and the Teacher.
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Pursue The Path of Challenging Work
Difficult times will come! How will you respond?
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Make The Move
Guys most of the time you need to go work on you! This moment in your life is just that opportunity to get after your purpose! Stop arguing with her!!!
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Follow The Path
Today I speak about questions you can ask each day to set up yourself for success for the day.
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Melt Your Body
Melt your body Melt your thoughts that don't serve you anymore!
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Meditation of the Mind
Must if not all of the time you need to let that "thing' go! so DO it. let it go. learn from it and release it and move on.
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More Life. . .
Melt, Release, and Soften ALL he BS in and around you.
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Leaving the Past Behind
I only want to take those life lessons from the past that will serve me best into the future. For example: Understanding, Wisdom, and faith.
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Free Yo Mind and The Rest Will Follow
Sometimes you must detox BS out of your mind!
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What I Did Last Night
Despite the circumstances, I choose to have Joy & Gratefulness
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The Rise & Fall
I wouldn't change the circumstances that I was dealt, because it's made me who I am today and I love me today!
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Create
Create today what you want for tomorrow. Peace!
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Level Up
Level Up! I use confusion (at first) and Curiosity as tools to help me understand the situation or person. This to me is what I call a level up!
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The Fight
Create the space for the other person to share with you whats going on...
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Relax That Body
Melt Release & Soften... repeat until you get it!
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Breathe Mrs. & Mr.
Ladies and Gents too, just fucking breathe! Except what is right now and be okay with it!
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Soul Sunday Meditation
Ten (10) minute meditation. You can Do! even if your "busy"
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Gratitude for Disappointment
One of my greatest teachers is disappointment. It shows me how and where I miscommunicated. Where I missed the mark!
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The Broken Man
I'm Made New! Pull it together and Level UP!
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TRESHO9 GUIDED MEDITATION
MELT RELEASE & SOFTEN Lean into your fear and watch it go away. Perfect LOVE cast out fear.
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TRESHO9 Rant
Collective Thoughts
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Trust The Process
The Process will be the gas to get you there! Dream BIG and Take Tiny Steps!
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You Are Chosen
You are chosen. You are loved! Even if you don't like the idea, its true.
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CAST YOUR FUKS
Decide to LET the FUKS Fly! let em GO! Cast your cares. Allow that energy to flow but also let it flow right out of you. Let it do what it's supposed to do and then let it fly! IG @tresho9
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Motivation for Yo A$$
A Guided Meditation Motivation for you while you go about your busy day!
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Melt Release Soften Your A$$
Let that shit GO!
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Create Space for Communication III
Communication is still the key!
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Our Relationship
We Evolve and Grow! within our relationship. It's forever changing and we shift with it.
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Let That Sh!t Go
What are you still holding on to? Let it Go!
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The New Family
The Beginning of the family is here, it's now and it's time for some of you to come home! tresho9 is the new way of community and family.
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Father's Day Gratitude
Father's Day Gratitude to get ya thought this day! You are worthy of love fellas! You matter!
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GRATITUDE PT 2
LIFE CHANGING AND THE SECRET TO ALLOWING WHAT YOU WANT = GRATITUDE Someone said to me more than once! you share what you are learning about and the amazing results you are experiencing from it. Gratitude is that "thing" that I'm learning and Experiencing. This is just the beginning!
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Gratitude
Practicing Gratitude is becoming a norm for me in these past few months! Intentionally practice and ritual if you will.
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How to Communicate Step 1
Be the observer in the situation
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Just Be.
Everyday in everyway it gets better and better, in every way! Some people struggle their whole life to fit in and set up these walls for them to feel safe! You are that person you want and need to be.
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ABOUT THIS SHOW
Receive the benefits of a Paid Subscriber: https://anchor.fm/tresho9/subscribeWelcome CONNECTED SOULS to the show here at the Tresho9 family! This podcast was created as an expression of I and I. Jah Bless! @tresho9 on IG
HOSTED BY
Mark Augustine
CATEGORIES
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