PODCAST · health
The Relentless Project
by Joanna
Join me in exploring life beyond Child Sexual Abuse (CSA). We will approach actionable tools that will help survivors to reclaim and reap the most out of life. www.relentlesspodcast.com
Episodes
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S1 E5: Pacing Your Journey (The Survivor's Toolbox)
Join in as we navigate what it means to take healing from sexual abuse “at your own pace.” Taking trauma at your own pace can seem like an abstract concept if you’re used to constantly overloaded. Healing at the best pace for you depending on where you are in life can prevent things like burnout,...
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S1 E4: Acknowledging and Respecting Where You Are Now - A Deep Reflection (The Survivors Toolbox)
Join in for a deep reflection. The first step to creating meaningful change is to acknowledge where we stand in our path at this very moment. This episode is split into four categories that are separate but interlinked: Considerations of the mind, spirit, self-sustainment, and the body. Visit...
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Survivor Conversation 001: Maranda's Story
[Trigger Warning: Content including experiences of child sexual abuse] Join us with Maranda as she shares her journey as a child sexual abuse survivor for the first time with the Relentless Project. She shares about how she's grown up in an unpredictable home, and how she's been able to finally...
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Rambles S1 Ep6: Crisis Mode (Managing Mental Crisis)
How to manage a mental crisis in your healing path after sexual trauma. 6 Actionable steps to help you regather yourself when something seems to have tipped your life completely of balance. For detailed timestamps visit www.relentlesspodcast.com. Thank you for your enduring patience, welcome back...
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Rambles S1 Ep5: Sharing Your Story
When you are ready, you may find you want to share your story. Whether you seek to understand your own story or share your story to someone whom you trust, this may be helpful for you. It was after this recording that I had witnessed brave Black colleagues in my hospital share their personal...
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S1 E3: Finding and Making a Safe Space - Part 1 (The Survivors Toolbox)
Finding and Making a Safe Space is an essential tool for the survivor. For *detailed* timestamps and assignments, check out the website at www.relentlesspodcast.com. Join the conversation! Leave a comment through my website and/or instagram @relentlessjoanna. Your feedback, your words, are very...
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Rambles S1 Ep4: Dealing with Uncertainty
How to deal with uncertainty in a systematic way. For timestamps and how to best use each episode, visit www.relentlesspodcast.com Did I miss anything? What are your thoughts? Join me in the conversation and comment through the website above, or through my instagram @relentlessjoanna.
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S1 E2: Taking the Time to Honor Yourself (The Survivors Toolbox); Mindfulness, Self-Care, Self-Regulation
Jeanette joins me in a chat about different Coping Mechanisms we may have used as a survivor of sexual trauma, Mindfulness, and Self-Care versus Self-Regulation. For this episode I used "The Courage To Heal" by Laura Davis and Ellen Bass, and information from RAACE.org. If there's anything more...
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Rambles S1 Ep3: Healthy Friendships
Having "healthy friendships" can be difficult after CSA, specifically because of having our boundaries disrupted earlier on in life. Some pointers from my perspective. For timestamps and how to best use each episode, visit www.relentlesspodcast.com Did I miss anything? What are your thoughts?…
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Rambles S1 Ep2: Staying Grounded
Hear about my personal journey to figuring out what it meant to stay grounded. At around 4:57 I begin talking about what "Staying Grounded" means to me, and some pointers. For timestamps and how to best use each episode, visit www.relentlesspodcast.com How do you stay grounded? What does staying...
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S1 Ep1 The Survivors Toolbox
8 things useful for a well-rounded survivor of child sexual abuse, regardless of where they may be in their healing. For timestamps and how to best use each episode (assignments and prompts), visit www.relentlesspodcast.com Also, Is there anything that I've missed? Help me make this the best for...
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Rambles S1 Ep1: About Me & The Relentless Project
Join me as I ramble a little more about myself, and why I am releasing The Relentless Project: My creative collective dedicated to survivors of child sexual abuse. For timestamps and how to best use each episode (assignments and prompts), visit www.relentlesspodcast.com Also, Is there anything…
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S0 Ep0 Welcome to the Relentless Project (Podcast!)
Welcome to the Relentless Project, my creative outlet dedicated to survivors of child sexual abuse. Don't know what this is about? Give a listen. For timestamps and how to best use each episode (assignments and prompts), visit www.relentlesspodcast.com Also, Is there anything that I've missed?…
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Frequently Asked Questions
How many episodes does The Relentless Project have?
The Relentless Project currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Relentless Project about?
Join me in exploring life beyond Child Sexual Abuse (CSA). We will approach actionable tools that will help survivors to reclaim and reap the most out of life. www.relentlesspodcast.com
How often does The Relentless Project release new episodes?
The Relentless Project has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Relentless Project?
You can listen to The Relentless Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Relentless Project?
The Relentless Project is created and hosted by Joanna.
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