The Remix & Grown Woman Energy

The Next Episode of The Remix, we’re talking about strength, faith, and the kind of resilience you don’t ask for — but somehow find. Our guest is a woman who has walked through one of life’s deepest losses, the passing of her husband, yet she continues to stand, rebuild, and witness to others about God’s grace in the midst of grief. She is a mother, a believer, and a powerful example of what it looks like to pick up the pieces and keep moving forward — even when life feels shattered. Please welcome Coach A.P Alston, as we dive into ‘Picking Up The Pieces: A Widow’s Walk and Witness.’” Season finale

Welcome to The Remix: Episode Title: “From ‘I Do’ to ‘What Was I Thinking’ to ‘But God’” ⸻ This week on The Remix, we’re sitting down with a couple who has lived the full spectrum of marriage — the beautiful, the messy, the confusing, and the redeemed. Their relationship has seen the highs of ‘I do,’ the lows of ‘What was I thinking?,’ and the miraculous turnaround that only God can orchestrate. They are living proof that love can be tested, stretched, and even shaken — but with faith, honesty, and forgiveness, it can also be restored. Please help me welcome The Austins, as we talk about their journey ‘From “I Do” to “What Was I Thinking” to “But God.”’”

Living Life on Vinyl: Turning Passion Into Profit| The Remix This week on The Remix, we’re diving into a story that proves your passion can truly become your purpose. Our guest ,Joshito is a lifelong music lover who took his love for vinyl records and turned it into a thriving side hustle — collecting, selling, and even creating community through music events. He’s not just spinning records… he’s spinning a whole new chapter of his life. ‘Life on Vinyl: Turning Passion into Profit.’

✨ THIS WEEK ON THE REMIX ✨ Dating My Past: What My Father Taught Me About Love This week, my guest Natalie Alexander, LPC shares a powerful and personal conversation about how our upbringing — especially our relationship with our fathers — can shape how we love, date, and show up in relationships. Sometimes we’re not dating people… we’re dating patterns. This episode will challenge you to reflect, heal, and remix your approach to love. 📺 Watch on The Remix Host: Kendéll Lenice

The Remix Show Tishera D. A'mour and Charles Harris Sometimes life doesn’t go as planned… so you remix it. 🎶 🎧 This Week's Episode of The Remix (Special Mini Episode) How they remixed their lives and what they learned along the way. The Remix with -Kendéll Lenice Welcome to The Remix with Me, where guests come to share how they remixed their lives and found their rhythm again. This is the show where real people open up about real life — the love, the loss, the pivots, the healing, and the powerful moments that pushed them into purpose. Every episode features incredible guests, honest conversations, and unforgettable stories of transformation. From relationships to career changes, spiritual awakenings to personal breakthroughs, The Remix with Me reminds us all that your story isn’t over — sometimes life just needs a remix. If you love conversations that inspire, challenge, uplift, and make you think… this is the show you don’t want to miss. ✨ Tune in, be encouraged, and get ready to remix your own life in the process. ✔️ If you are interested in being a guest to share how you've remixed your life, please email me at [email protected] ✨ You don’t want to miss this one. #TheRemix #TheRemixTalkShow #KendellLenice #TalkShow

🎥 NEW EPISODE OF THE REMIX Episode Title: Unmasked: The Weight of Being Strong Guest: Dr. Rhonda M. Wood This Wednesday at 8 PM on YouTube, tune in to a powerful, transparent, and healing conversation. Dr. Rhonda M. Wood gets real about releasing shame, removing the mask, and what it means to be strong when life forces you to grow up too soon. Dr. Rhonda M. Wood, known worldwide as “The Global Emcee” and “The Mental Health ChangeMaker,” is a global mental health advocate, international speaker, bestselling author, and media personality whose mission is to inspire healing, hope, and courageous transformation. She has used her powerful story and global platform to uplift audiences from Baltimore to Belgium, Beijing, and beyond. A two-time recipient of the Presidential Lifetime Achievement Award and a board member of NAMI Prince George’s County, Dr. Wood is committed to breaking the silence around mental health and equipping leaders, entrepreneurs, and communities with strategies for balance, resilience, and holistic well-being. She is the host of The Dr. Rhonda Show on the Global Television Network (Fox 5 Plus), where she highlights the world’s top changemakers and engages millions through authentic conversations that illuminate purpose and empower personal growth. Dr. Wood has also been featured on major media platforms including CBS, NBC, WHUR, and iHeart Radio. Her journey — marked by faith, reinvention, and the courage to grow through life’s challenges — reminds others that it is never too late to rewrite your story. Dr. Wood’s life work centers on helping people lead with purpose, walk in wholeness, and boldly remix their lives with clarity, hope, and grace.

This week on The Remix, I sit down with the amazing Carlena Davis, known to millions as @spilling_the_sweet_tea ! 🍽️🫖 She turned a layoff into a whole legacy — sharing her mother’s recipes with over 2.4 MILLION people online and inspiring hearts around the world. 🔥 Episode Title: The Layoff That Launched a Legacy Watch this powerful and flavorful conversation! Real stories. Real remixes. Real inspiration. ➡️ Set your reminder and tune in! #TheRemix #SpillingTheSweetTea #CarlenaDavis #FoodCreator #LayoffToLegacy #RemixedLife #KendellLenice #Inspiration #RealStories About Guest: Carlena Davis is the Southern food creator and storyteller behind Spilling the Sweet Tea, a fast-growing digital brand that blends nostalgia, comfort food, and family memories. Raised in Eastern North Carolina, Carlena learned to cook at her mother’s side—lessons that shaped her signature storytelling style and her “Memories on a Plate” cookbook. Today, she shares her heritage through soul-warming recipes, budget-friendly tips, and creative copycat dishes that bring restaurant flavors right into your kitchen. With a community of over a two million followers across platforms, Carlena has partnered with major brands, launched her own Miss Lena’s baking mixes, and published two cookbooks: Memories on a Plate and the upcoming You Can Make That Sh*t at Home. Whether she’s teaching you how to fry a turkey, stretch a meal, master a holiday recipe, or recreate your favorite fast-food dish, Carlena’s mission remains the same: to help families cook with confidence, preserve their traditions, and create new memories—one plate at a time.

Stay tuned for some powerful stories this season on The Remix! @kendelllenice Kendelllnice.com

Welcome from host and creator, Kendéll Lenice. "I decided to merge The Remix and Grown Woman Energy on my audio podcast platform to create one powerful space for real conversations, truth-telling, and transformation for both men and women. Both shows celebrate growth, healing, and rewriting our life stories — so bringing them together allows me to amplify the message, reach more people, and offer deeper, richer conversations in one dynamic place. This merger isn’t just about convenience; it’s about impact. It’s about giving listeners a fuller experience of empowerment, wisdom, and the freedom to remix their lives at any age."

Episode: Purpose Born From Pain: Advocacy Behind Domestic Violence|The Remix (Guest: Dr. René Michelle Fenwick) Season Premiere Dr. René shares details of her story of abuse and how she's been able to remix her life in a way that helps herself and others! This is a trigger warning as this guests shares part of her life as a victim of domestic violence. She shares her story to help others!!! ******If you need help, call the Domestic Violence Hotline 800-799-7233****** Welcome to The Remix with Kendéll Lenice, where guests come to share how they remixed their lives and found their rhythm again. This is the show where real people open up about real life — the love, the loss, the pivots, the healing, and the powerful moments that pushed them into purpose. Every episode features incredible guests, honest conversations, and unforgettable stories of transformation. From relationships to career changes, spiritual awakenings to personal breakthroughs, The Remix with Me reminds us all that your story isn’t over — sometimes life just needs a remix. If you love conversations that inspire, challenge, uplift, and make you think… this is the show you don’t want to miss. ✨ Tune in, be encouraged, and get ready to remix your own life in the process. About Guest: Dr. Rene’ Michelle Fenwick A survivor who has truly transformed her pain into her purpose, Dr. Rene’ Michelle has been a powerful advocate against domestic violence and sexual assault since 2012. Her radiant smile and warm spirit make others feel seen, valued, and uplifted. It is this genuine compassion and heart of service that led to her selection as a Raw Beauty Ambassador, representing an organization that raises awareness for both domestic violence and breast cancer. Dr. Rene’ Michelle’s dedication and influence have earned her numerous honors, including: • Humanitarian Honorary Doctorate (2025) • Metropolitan Phenomenal Woman of the Year • Trailblazer of the Year Award • First Fitness Community Activist Award Her courage and powerful testimony reached the Maryland House of Delegates, where Dr. Rene’ Michelle shared her personal story to help advance three domestic violence bills that have since been passed. One of her greatest honors was being invited to the White House by Vice President Joe Biden for the national “It’s On Us” campaign, an initiative dedicated to fighting sexual assault across the country. Continuing to expand her impact, Dr. Rene’ Michelle stepped into acting, appearing in six films and starring in a sold-out stage play, using the arts as another platform to bring awareness and healing to communities. Despite her full schedule, Dr. Rene’ Michelle remains deeply committed to service by: • Teaching monthly parenting classes at the University of Maryland • Volunteering at the Center for Abused Persons (CAP Center) • Speaking to women at the Charles County Detention Center • Providing hands-on support, housing assistance, and guidance to survivors in crisis She is currently preparing for the release of her fourth book, scheduled for publication in April 2025, continuing her mission to uplift survivors and empower communities with truth, courage, and purpose.http://painllpurpose.com

Episode 4: The Power of No: Boundaries, Balance & Boss Moves ✨Saying no unapologetically ✨Owning your time, energy, and peace ✨Legacy Mindset ✨Fashion and Body Positivity Hosts: Kendéll Lenice Sheila Dunbar Regina Smithwick Executive Producer & Show Creator: Kendéll Lenice Filmed at: Digital Empath Studios

Episode 3: Sisterhood at This Stage: Finding Your Tribe| Grown Woman Energy Sisterhood at This Stage: Finding Your Tribe Friendship dynamics after 50 ✨Letting go of toxic relationships and leaning into solid connections ✨Being open to new friendships and divine sisterhood ✨Support, love and necessary honesty Hosts: Kendéll Lenice Sheila Dunbar Regina Smithwick Executive Producer & Show Creator: Kendéll Lenice Filmed at: Digital Empath Studios Also available on YouTube https://youtu.be/_rLVIruHklM

Grown Woman Energy : Real Talk . Real Grown. Real Good. Episode 2: Love Over 50: Dating, Divorce, and Doing You| Grown Woman Energy ✨Navigating relationships, dating apps, celibacy, companionship, or remarriage ✨Sex and sensuality in this season of life ✨Personal Experience and stories of online dating and self-love “Welcome to Grown Woman Energy—where age is just the intro and the best chapters are still being written. We’re talking truth, triumph, and everything in between… with zero filters.” Celebrating the power and beauty of women over 50! We’re breaking stereotypes, speaking truth, keeping it real, and loving with full hearts. Join our sisterhood as we laugh loud, live boldly, and embrace every moment in the skin we’re in. These are raw, honest conversations—so buckle up and ride with us! Available on YouTube as well! https://youtu.be/1EJP-F1zOsA?s... Hosts: Kendéll Lenice Sheila Dunbar Regina Smithwick Executive Producer & Show Creator: Kendéll Lenice Filmed at: Digital Empath Studios

Grown Woman Energy : Real Talk . Real Grown. Real Good. Episode 1: Redefining 50: Not Your Mama’s Midlife ✨Breaking and remixing myths about aging ✨Celebrating and spotlighting how "She still got it!" ✨Embracing being 50+ with style, strength, and self-love “Welcome to Grown Woman Energy—where age is just the intro and the best chapters are still being written. We’re talking truth, triumph, and everything in between… with zero filters.” Celebrating the power and beauty of women over 50! We’re breaking stereotypes, speaking truth, keeping it real, and loving with full hearts. Join our sisterhood as we laugh loud, live boldly, and embrace every moment in the skin we’re in. These are raw, honest conversations—so buckle up and ride with us! Hosts: Kendéll Lenice Sheila Dunbar Regina Smithwick Executive Producer & Show Creator: Kendéll Lenice Filmed at: Digital Empath Studios Makeup: Tishera Regell Some Wardrobe for Hosts , Regina and Kendéll Classic Consigns by KYS Watch visual episode available YouTube https://youtu.be/prn8NrkFo3M?s... !