The Renny Show

It's fair to say this is a really important episode for both of us, as it's about self-belief and confidence - a topic that is central to everything we do as Coaches & Speakers.We talked about how a lack of self-belief can hold you back, what gives us confidence, advice for constant self-doubters, examples of when our self-belief has been challenged, why self-love is such an important ingredient for self-belief and confidence, and go-to strategies when self-belief and confidence needs a boost.We absolutely loved talking about this, so we hope that comes across when you listen.We gave some shoutouts in the episode, so here they are:"Solve For Happy" - the fabulous book by Mo Gawdat. Available at all good bookstores and well worth a read, recommended by Rachel."Squeeze The Orange" - the book by Sameer Lal. Available at all good bookstores and recommended by Jenny.Lisa Newport Funky Diva - Personal Style & Brand Mentor. Check her out on Instagram here.Stefan Thomas - Speaker, Corporate Trainer, Bestselling Author. We're so excited to have him on the show as a guest in the next episode, so don't forget to subscribe for notifications when the next episode goes live. You can find Stefan here.See you next time :-)Rachel & Jenny xxxMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

This episode with David was so much fun and it was a great and eclectic mix of serious questions and really lighthearted ones. It's a shame we didn't record the general conversation with David before and after the actual episode recording, because it was really great conversation and, quite frankly, we had a wonderful time chewing the fat with him.So, who is David Foulkes?He's a Presenter, Marketeer and a Memory Ambassador for new venture - Memory Makers. With many years experience as a local radio host as well as a background in customer care, David brings knowledge, kindness and an enthusiasm to the Memory Ambassador role. David works with both care providers and community groups to capture experiences that deserve to be preserved and shared.Memory Makers is a purpose-led, ethics-driven organisation built around human connection. They help people, families, and communities preserve the voices and stories that matter most through filmed interviews, reminiscence workshops, and digital storytelling.Their simple-to-use digital platform and UK-wide Memory Maker Partner Network enable communities to capture, record, and celebrate memories at scale, creating measurable social impact while maintaining a deeply personal approach.Working in collaboration with care providers, community groups, schools, and local organisations, they create structured opportunities for conversation and reflection that bring generations together and foster a sense of belonging.At its heart, Memory Makers is about connection, ensuring that every person’s story, however ordinary or extraordinary, is given the space to be shared and remembered.They’re building a connected national network, one that values human experience, strengthens intergenerational bonds, and helps communities safeguard their living history for generations to come.We talked to David about what it was that made him want to get involved in Memory Makers; about his life adventures so far; and where he would like to see Memory Makers go in the future.We then gave him the usual opportunity to ask us a question each, so have a listen to see what we had to say about 'binfluencers' and 'doomscrolling', it really was an insightful and hilarious conversation.If you'd like to find out more about Memory Makers and how you can work with them, you can find them here: https://memory-makers.org/about-usMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

"Knowing Me, Knowing You, A-ha" - as Abba once said!Inspired by that and many other things, we talk about how we know when to break up with unhelpful behaviours; what we think of the stat that 95% of people think they're self-aware but only 15% are; life events that have shaped our knowing of ourselves; the best bits of self-awareness that we've learned so far; the difference knowing yourself can make to levels of confidence; and the negatives of self-awareness.We'd love to know how these things have affected you too, so get in touch with us via the Facebook and Insta pages @therennyshowpodcast.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

No-one ever said life was going to be fair and sometimes it feels anything but fair. We dive in to what that can feel like, including: how you tell if something is unfair or just unlucky; whether the severity of the 'not fair' impacts how long the tantrum lasts; and favourite rides at the funfair.As always, we don't take ourselves too seriously, so we like to throw in silly questions too.Let us know what you think via our FB and Insta pages, just search for @therennyshowpodcast.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

This episode is all about success and the fact it means different things to different people.We talk about what we thought success was when we were little; how does success feel; what does success look like; what we do when success feels elusive; who inspires us in terms of their success; and examples of successful moments.Please share your successful moments with us via the FB and Instagram pages, just search for @therennyshowpodcast.Don't forget you can hear Jenny speaking at the following events:18 April: Becoming You at the Grosvenor Pulford Hotel & Spa in Chester. You can buy tickets here.24 April: FFS (Freedom, Focus, Strategy) at Middle Aston House in Bicester. You can buy tickets here.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Do you "keep calm and carry on"?This one's all about the things that keep us going and help us to stay consistent. We'd love to know what you think too!We talk about what keeps us showing up when the voice in our head says to quit, our biggest take home about consistency, our preferred consistency in a custard (see what we did there?!!), what makes consistency tricky, how often we reassess the things we do consistently in business, what's easier - consistency at home or at work, and what we do to consistently look after ourselves.We had a right laugh doing this one and there were a few shoutouts, so here's more about that...Alex O'Neill for all things tech: https://digitastic.co.uk/Flick Hamnett-Day for all things social media: https://socialdragonfly.co.uk/Taz Thornton & Asha Clearwater for their amazing 'Unleashed' membership, which is for Coaches, Healers & Therapists to build brand and get visible: https://tazthornton.com/get-unleashed/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

This one was so much fun to do!It's basically all about cake, but it's also about people! Jenny gives a brilliant description at the beginning of the episode, as to exactly what it's all about.In this episode we talk about how we can tell if the 'recipe' we're following is wrong, favourite cake flavours, if we all start with the right ingredients then what goes wrong along the way, recipes that take a bit longer ie finding success later in life, based on the 'Is It Cake' TV show - how do we tell if the choices we make are for real or fake reasons, and repurposing a cake that's gone wrong.Don't forget, we love to carry on the conversation so please connect with us using the links below and/or send us a message at The Renny Show Podcast on Facebook and Instagram.We also mentioned Shari Teigman in this episode, you can connect with her here:https://shariteigman.com/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss top tips for people who find new beginnings scary, what we love (or don't love) about new beginnings, beginnings we found challenging, our favourite learnings from new beginnings, favourite new beginnings in our lives so far, and when our next new beginnings will be.This was a really interesting one to talk about, so we hope you enjoy it and we'd love to know what you think about beginnings. You can message us on the links below and/or look for The Renny Show Podcast on Facebook and Instagram and message us there.You know we love to carry on the conversation!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Alignment is a verb, otherwise known as a 'doing word'! It's a practise, something to do and repeat.In this episode we talk about what alignment means to us, how it feels to be misaligned, how you can tell if you're aligned to someone else's values, when we realised the importance of alignment in our businesses, and top tips to check in with yourself to see if things are aligned.We hope you enjoy the episode and we'd love to know what you think of it.Have you ever felt misaligned?We also mentioned Nikki Stock in this episode, you can find her here:https://www.nikkistock.com/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

We thought it would be great to share a reminder of what we actually do, because we've realised that we talk a lot about Coaching in general terms, but don't often talk about the specifics of what we actually do and how we help people. So, here it is!In this episode we talk about 3 things people may not know about us, what people get from working with us, what our first job was, what our current focus is and why, how we got to where we are now and where people can find us.We hope you enjoy it and we'd love to know if you learned anything about us that you didn't know already!You can send a message to us on The Renny Show's socials:Instagram: https://www.instagram.com/therennyshowpodcast/Facebook: https://www.facebook.com/profile.php?id=61586800773595Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

We had a lot of fun with this one, because we've both got some pretty strong opinions about positive ageing.In this episode we talk about the importance of thinking young, why the skills of the older generations can be overlooked by today's workforce, how we can combat the apparent obsession with looking young, and more besides.Let us know what your thoughts on our Facebook and Instagram pages, just look for "@TheRennyShowPodcast".Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

If you've been listening for a while you'll probably know a fair bit about us already. However, we thought this milestone episode was a great opportunity to share our back stories and give you a closer insight in to who we are, at least who we think we are! You may think differently, so it will be interesting to see. Feel free to let us know if you see something we don't!So, we both talked about 3 things people may not know about us, what our first jobs were, and how we got to where we are now. It may not come as much of a surprise to know we both travelled a pretty squiggly line to get to where we are now.Don't forget, we love to carry on the conversation, so we'd love to know what you think.You can also follow our Instagram and Facebook pages here, to get all the behind the scenes gossip:Instagram: https://www.instagram.com/therennyshowpodcast/Facebook: https://www.facebook.com/profile.php?id=61586800773595Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Seeing as the vast majority of holidays are booked at the beginning of the year, plus we both love holidays, we thought we'd do an episode exploring different ways of holidaying.We talked about booking holidays far in advance (or not), what we love most about planning a holiday, preferences between a 'doing' holiday and a 'being holiday, the most unusual destinations, whether we'd do a Race Across The World-type holiday, and what has inspired us most about holiday destinations.We also talked about our holiday plans so far for this year.Let us know what exciting holidays you have planned too, we'd love to know.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

If you're even vaguely interested in the traditions and meanings related to Chinese New Year, then you must listen to this.In honour of soon entering the year of the Fire Horse, we discuss beliefs about the importance of the zodiac (in this case, the chinese zodiac); the differences between our new year and chinese new year; how we can use the energy and dynamism of the Fire Horse to help gain momentum in 2026; what we're taking on board from what we've read about the Fire Horse for 2026; how much attention we pay to spirituality in business and life; and, if horses like treats, what are we treating ourselves to in 2026.We also have a chat about what we've got coming up, so check out the relevant links below:1) Jenny is speaking at the FFS (Freedom, Focus, Strategy) Experience, near Bicester, on 24th April, which is an event hosted by Katie Page. Check out the event here: katiepage.co.uk2) The Big Festoon XL, run by the amazing Dani Wallace - The Queen Bee - is taking place at the AO Arena on 11th and 12th March. It's set to be an incredible event (which Rachel is gutted she can't attend!) and you can find all the details here: https://www.thebigfestoon.co.uk/3) Rachel is co-hosting an event called RE:VITALISE on 11th March, near Market Rasen. It's the first event in a series, where wellbeing meets business, and the theme for this one is 'Communication'. Get tickets while you still can! Check out the link for all info and to book: here4) Rachel is running a free 'Antidote to New Year's Resolutions' session, via zoom, on 29 January at 2pm. Register to take part here: https://preview.mailerlite.io/forms/617983/176558759901923001/share5) Rachel is also running a free 3-day challenge, starting 9 February. You can register your interest here: 3-day challengeMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Welcome to a really important episode for us, as we move to weekly instead of fortnightly.This is one of our themed episodes, talking around the topic of completing things and how that can manifest. We talk about how it feels to complete things, which do we prefer - starting or finishing something, how we cope with making a start on projects, things we are proud to have finished, thoughts on that thing of "you MUST finish your dinner" for kids, and our top tips for starting something new.If you've loved what you heard and would like to explore coaching for you or your team, please get in touch with us. We both offer power hours if you have something very specific you need to get nailed, as well as longer term coaching options to explore a bit deeper and to look at more complex ideas. Our contact details are below.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss what we enjoyed the most about the festive holiday, our word of the year for 2026, what we're looking forward to in 2026, what we're letting go of from 2025, advice for anyone struggling to get motivated this January, and what we're embracing in 2026 that we know is going to stretch us.We also mentioned the book called 'Traction: Get a Grip On Your Business' - by Gino Wickman. Check it out wherever you buy your books.Then there were some upcoming events we're involved in that you might want to check out:1) Jenny is speaking at the FFS (Freedom, Focus, Strategy) Experience, near Bicester, on 24th April, which is an event hosted by Katie Page. Check out the event here: katiepage.co.uk2) Rachel is co-hosting an event called RE:VITALISE on 11th March, near Market Rasen. It's the first event in a series, where wellbeing meets business, and the theme for this one is 'Communication'. Check out the link to book: buy your ticket here3) the very lovely Lisa Newport - Founder of the Funky Diva movement - is holding her annual clothes swish to raise funds for Maggie's, a fantastic charity that supports families of cancer sufferers in Nottingham. It's on 7th Feb, 2-4pm, and all you need to do is make a donation at the link and go along. There's a fundraising raffle on the day, you get to swap your old clothes for new (to you) and there's lots of yummy cake too. What's not to love! Here's the link: Swish for Chris4) We're both going on Taz Thornton's 'Heart of Speaking' - a 3-day immersive speaker experience, 13-15 May, and we're really excited about it. You can find more details and contact Taz about it here: tazthornton.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

This is a themed episode where we talk all about the highs and lows of 2025. We cover our highlights, what we're leaving behind in 2025, this year's challenges and what we've learned from them, the best book/podcast/film we'd recommend, our message for those struggling at this time of year, and top tips for people as we head in to 2026 - the year of the horse.A huge thank you for listening this year and we hope you'll stay with us for what's to come in 2026 where you'll see us go from fortnightly to weekly and there will be more themed episodes too, as well as some more exciting guests.See you on the other side and a very merry christmas to you all, no matter what you choose to celebrate at this time of year.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about tips for public speaking, the William Blake quote: "colours are the wounds of light", marzipan, the strangest presents, what we're letting go of from 2025 and our favourite coaching questions. All wrapped up with an interruption when Rachel needed to let a workman in to the house, so Jenny had a solo interlude.Hope you enjoy the episode!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about our biggest career turning points; what boils our pee; the best compliments; celebrating advent; favourite things about ourselves; and things that bring us joy.Don't forget you can send us a question to be asked live on air, just get in touch with either of us on our socials.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about things we're looking forward to in the last part of the year; wishes; common mistakes that leaders make; guests we'd love to have on the show; spending time outside at this time of year; and best customer service experiences.Don't forget you can send us in a question to be asked live on air, just contact us on our socials (links below).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about why we got in to coaching; what we love most about what we do; things about us you might not know; the biggest challenges in what we do; and what drives us.If you'd like to submit a question for us to answer live on air, please connect with us on socials below and send your question in.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

This was a fun episode as I was broadcasting live from The Thrive Tribe's Business Expo in Lincoln. Luckily, it all went to plan!We talk about electric vehicles, tips for finding lost things, what we enjoy the most about podcasting, celebrating wins, things we're grateful for, and what we love most about October.We hope you enjoy and don't forget to subscribe and send any comments to us, or questions for a future episode. All our contact details are below.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

As always, you get nothing but full honesty with us, so this episode was a little delayed and also had to be recorded, but it's still 'as live' and completely unedited. We hope you enjoy.We talk about broken bones, knowing when it's time for self-care, favourite moments from the summer, how much we care about what other people think, top tips for coping with September, and what you've done today to make you feel proud (yes, it was inspired by the Heather Small song of the same name).During the show Jenny talked about the lovely Sara Southey, who is the answer to your health and fitness prayers, and her book launch. Definitely check Sara out and we wish her an amazing book launch.You can find Sara here: https://www.thesoutheyway.com/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we started with a listener question: "if you could talk to your younger self, what advice would you give?". A great question and a huge thank you to Julie Priestley, MD of DBS Digital, for sending the question in. Check out her website here: https://www.dbs.digital/our-team/.We also talked about summer books (do let us know what you'd add to the list), podcast recommendations (see list below), washing lines, sound baths and letting go of stuff.Podcasts we recommended:The Reinvention Diaries with Michelle Wright & Nicola Auckland: https://open.spotify.com/show/6d1XNwinY5KSV1BPErWWcQ?si=d4909d9d81d94e6fAwesomely Off-Topic with Taz Thornton & Asha Clearwater: https://open.spotify.com/show/0J7rnL5P1KVpyxX6h7JZidLet's Talk Money and More with Lesley Thomas: https://open.spotify.com/show/5n7Tk2XuA5T4LCWupD06BKWanging On with Graham Norton and Maria McErlane: https://open.spotify.com/show/0AGmASLU5XyIbaHSsB6qKfMidlife Unlimited with Kate Porter: https://open.spotify.com/show/4wFh9zPcj4TMAvsDjQaBpKSee you next time...Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss navigating transitions in life (inspired by school-based transitions in progress across the country at the time), sensible shoes versus quirky shoes, what does visibility mean in business, jumping on bandwagons or purposefully staying off them, top tips for encouraging laughter, and favourite activities whilst out in the summer.We also talk about our recent trip to PeakeFest 2025, which is a really awesome event (run by Nicola Peake) all about visibility in business.We highly recommend connecting with Nicola and finding out about PeakeFest 2026, as well as all her other events and retreats.You can find her here:Linkedin: https://www.linkedin.com/in/nicola-peake/?originalSubdomain=ukFacebook: https://www.facebook.com/nicola.peake.9Instagram: https://www.instagram.com/nicola_peake_official/?hl=enMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss causing offence and whether you own up to it, favourite things about being a woman, being green-fingered (or not!), summer holidays and what we look forward to, what helps us to feel brave and top tips for when you're having a tough time.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we're delighted to have Helen Seymour in conversation with us.Rachel first met Helen in 2005, in Cyprus, as Rachel was detached with XI Sqn where Helen was flying the Tornado F3. Helen went on to become the first female RAF pilot on the Typhoon and her career was a highly successful one.Alongside former colleague and friend, Nic 'Rosie' Stevenson, the pair have joined forces to launch On A Mission; a platform to share expertise, establish thought leadership, connect with diverse audiences and drive change through effective keynote speaking, talks and training services. This is after years of honing their knowledge and expertise in the world of human performance and evaluation.We had an absolutely fascinating conversation and somehow ended up drawing really close parallels between flying fast jets, and baking. Have a listen to find out how we got there.You can find and connect with Helen via Linkedin and her website, details below:Linkedin: https://www.linkedin.com/in/helen-seymour-9b8594244/Web: https://weareonamission.co.uk/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Note: We incorrectly advertised this as episode 50 when we were broadcasting, but it's actually episode 49. Oops!!!In this episode we are joined by Shane Evans - Coach, Trainer, Facilitator & Author. He works with teams and leaders to crate cultures where people feel valued, engaged and able to grow. His mission is simple - help people lead themselves and live with more purpose, honesty and heart. We talk about all sorts including: why what he does is so important to him; Mental Health Awareness Week and top tips for protecting your mental health; his inspiration for writing his books; and advice for your teenage self.Here's where you can find Shane:Facebook: https://www.facebook.com/secoach.co.ukLinkedin: https://www.linkedin.com/in/shanecoach/Buy his book on Amazon: https://amzn.eu/d/fI4HbwzMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about favourite holiday destinations, audience interaction, things that hold us back, accountability, balance in challenging times, and top tips for food in hot weather.If you want to read the full story that Kaffy Rice-Oxley told about the audience member that had looked disengaged, but was the absolute opposite, check her out on linkedin here: https://www.linkedin.com/in/kaffyrice-oxley/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about favourite childhood books, April Fool jokes, being gullible (spoiler alert, yes we are!!), who has inspired us, how to pace yourself when life gets busy and what can be enjoyed about life. There's a lot of joy and laughter in this episode, alongside some serious messages. We hope you enjoy it. We also mentioned Dani Wallace's The Big Festoon event that Jenny had attended last week, so here's the link to find out more about it:https://www.thebigfestoon.co.uk/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk to the fabulous Fiona Scott of Fiona Scott Media and we had the most brilliant and eye-opening conversation about journalism and the media. Fiona is a journalist, media consultant, videographer and tv producer/director. She has worked in the media for over 35 years including working for ITV, BBC & Comic Relief. After setting up her media consultancy in 2009, she’s offered media advice to many companies both large and small including Wiltshire Fire & Rescue Service, Kream London, Sinclair Pharma, Galderma, Haines Watts Swindon, Creative Nature and many more. She’s worked with four Dragons’ Den funded entrepreneurs and one winner of The Apprentice. Her approach to PR is to act as a journalist using strategy behind story-telling – with contacts and skills to gain credible and valuable editorial, advertorial or paid-for advertising for a business or individual on and offline. If you'd like to connect with Fiona, you can do it in the following ways:By phone – 07789 270030By email – [email protected] – www.scottmedia.uk Twitter - @TheFionaScottMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about safer spaces, reaching your potential, sandwiches, use of video for engaging your audience, mothers-in-law and fathers-in-law.As you'll hear in the episode, Jenny is writing a book on mothers-in-law, as they are often much maligned and get a bad reputation, but this can be a really important relationship in terms of family dynamics, so if you'd like to share your thoughts and experiences with Jenny to inform her book, please get in touch using the details below.We also talked about connecting with Lindsay McGlone, so here are her details:Web: https://lindsaymcglone.co.uk/Insta: https://www.instagram.com/rollinwithlindsay_/?hl=enLinkedin: https://www.linkedin.com/in/lindsay-mcglone-61987b188/?originalSubdomain=ukGo check her out!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we were thrilled to welcome Claire Clements from Positive Pants.Claire launched Positive Pants back in April 2018 after a lightbulb moment, thinking about how she could make the idea of a positive mindset more accessible to children of primary school age. Positive Pants is a well-known phrase to children and adults alike and is a tangible way to engage children with what could feel like a tricky concept. When you know how, having a positive mindset can be as easy as putting on your ‘Positive Pants’. She provides 1-1 sessions with children at their home, and works closely with parents and carers to provide feedback and ideas to support children along their journey. Claire also offers parent sessions to provide wellbeing activities to help them support their own children and can offer group workshops in schools, in the home and also bring wellbeing into businesses to support teams.We had a fantastic conversation with Claire, talking all about the Positive Pants business, what type of pants she prefers and all about the Positively Empowered Kids CIC she was Co-Founder of. Claire shares with us quite a lot of things about her own journey and how she has used that to help others, so this is well worth a listen and we believe there will be something that resonates for everyone.You can connect with Claire here:Web: www.positivepants.comFacebook: https://www.facebook.com/positivepantsfamilyInstagram: https://www.instagram.com/positivepantsfamily/TikTok handle @PositivePantsFamilyMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

We had a fascinating chat with Maddy in this episode and got the first, exclusive scoop on her recent PR experience with some very negative national media coverage where she was labelled as a 'Sickfluencer' just because she helps people to claim Access To Work funding, which she rightly quashed and dealt with fabulously.We also asked Maddy all about her role, having been named as one of the Disability Power 100 in 2024 and had a great time talking about the songs she would pick to represent her.We finished by talking all about how we stay visible in business and there are some great nuggets in there for you all to take away.Don't forget to connect with Maddy at the links below and check out her stanstore where you can find the links to pre-order her book 'Mad About Money' and download the 'Mad About Money' app, as well as finding lots of other fab resources.You can find Maddy in the following places:Stanstore: https://stan.store/maddyalexandergrout?fbclid=IwY2xjawIVqSJleHRuA2FlbQIxMAABHX14sxWtu8WtRMwxa3lPYVKyFMC0Mf5wsBxn3QlmVwA9s87P46XSeVucMQ_aem_t0BGTif6Sbc-lQkzaaaKDwLinkedin: https://www.linkedin.com/in/maddyalexander-grout-mad-about-money/Facebook: https://www.facebook.com/maddy.comrieInsta: https://www.instagram.com/maddytalksmoney/TikTok: MadAboutMoneyOfficialMaddy is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities. Known for her authenticity and bold approach, Maddy has turned her personal challenges into a mission to help others be seen and heard. She is the founder of Mad About Money App, an inclusive platform providing practical financial advice for neurodivergent individuals, and the creator of Invisible to Influential, a brand that empowers entrepreneurs to share their stories and build impactful visibility.  Named one of the Disability Power 100 in 2024, Maddy is a multi-published author with her highly anticipated book, "Mad About Money", set to release in March. With a knack for storytelling and a passion for breaking down barriers, she inspires audiences to embrace their vulnerabilities and turn them into strengths.  When she’s not helping others gain confidence and visibility, Maddy is a mum of two, a music lover, and a fan of all things rainbow. Her journey from invisible to influential is a testament to the power of resilience and self-belief. Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we were due to be interviewing Maddy Alexander-Grout: Visibility Strategist, ADHD Coach and advocate for people with hidden disabilities.However, live podcasts being what they are, Maddy was unavoidably detained so we themed today's show around 'inclusion'; in her honour, you might say.We talk about what it feels to belong; times of feeling excluded; diversity of thought; why inclusion matters; top tips for feeling included; and creativity.Enjoy the ride!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about our thoughts on New Year's Resolutions; top tips for coping with January; goal setting at New Year; the biggest issue facing people right now; favourite things about New Year and favourite jacket potato fillings. We always say we talk about everything from socks to self-belief, and that's the truth!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about all those festive faux-pas that can happen when you gather together to celebrate christmas, acknowledging that this time of year can be extremely difficult for some people. We talk about trouser loosening, food faux-pas, alcohol, the funniest faux-pas, celebrating those who can't be with us, and top tips for avoiding festive faux-pas.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about the wonderful British tradition of festive season Pantomimes. Love them or hate them, they remain popular and have been around a very long time, and are likely to stick around for many years to come.We'd love to know what you think of Pantomimes too!Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss carrying cash; what keeps us grounded; our approaches to Coaching; top tips for getting through dark days; snowball fights and the best Christmas presents.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we have the most fabulous and insightful conversation with G Sabini-Roberts: entrepreneur, writer, trainer, speaker and activist.G is the Founder of Branding by G, co-Founder of Queer Box, creator of Happy Families - Progress Edition, and advocate for inclusion and co-author of two books on Neurodivergent Entrepreneurship.G has been running their own brand design business since 2012, helping hundreds of businesses to grow show-stopping brands. They have been running events, training and facilitating spaces in and for the LGBTQ+ community since 1996 and in academic and business settings since 2004.Always leading with curiosity and kindness, they bring their unique stories from the margins of gender, neurotype and sexuality to deliver thought provoking and memorable experiences to the audience.This was a really honest and gritty conversation which we think you'll love, so you'll just have to listen to find out more.You can connect with G here:https://brandingbyg.com/about-g/https://www.instagram.com/brandingbyg/?hl=en-gbhttps://www.linkedin.com/in/gsabiniroberts/?originalSubdomain=ukMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about life mottos, ways to rest and recharge, timekeeping and how it impacts us, surprises (are they good or bad?!), changing definitions of success over time and what we'd ask our future self for if we met her.We'd love to know your answers to some of these questions too, so let us know what you think.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

This is one of our themed episodes, and this time we decided to talk about transitions. There are so many transitions we all go through in life, so we hope you find some tips and food for thought in what we discuss.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about cooking at this time of year, top tips for festivals, favourite things from this summer, keeping your business fresh and inspiring people (particular shoutout to all the amazing, inspiring and brilliant guests we've had on the show so far!).Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about variety versus routine, balancing family and business, rain, weekend activities, dealing with things that scare you and Olympics moments.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

Trigger Warning - this episode involves talk about suicide.In this episode we welcome Ryan Parke, The Men's Coach, on to the show. Whilst Jenny couldn't actually join us due to ill health (get well soon, Jenny!), we have both followed Ryan's work for a while and have both been blown away by his evidence-based approach to men's health, which is far more wide-reaching than the standard advice of telling men to talk about their problems. Whilst talking can be great for some men, and can helpfully lead on to other solutions, it's not always the be-all-and-end-all for and we delve in to the reasons behind that.You can connect with Ryan via his website and he recommends filling in the contact form (at the bottom of the website linked below) if you'd like to start a conversation with him. Please do connect with Ryan and share his important work with as many people as you can.https://www.themenscoach.co.uk/bioMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about collaboration or competition, dinner party guests, favourite foods as a child, hard boiled eggs, mobile phones and unlikely music gigs attended.Do join in the boiled egg debate and let us know how you do it. Plus, don't forget to check out Ryan Parke before our next episode on 31 Jul, as he will be our very interesting guest that day.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we discuss election campaigns, exhilerating moments in life and business, superpowers, transport, age and decision making.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we're in conversation with Chris Allen, who is the Founder and Chief Change Officer at MONTROC Consulting Ltd. Their Business Change projects have spanned all sectors and ranged from Global Research to behavioural change, and from the UK to the USA. He was previously at the Morgan Sindall Group, CBRE, and also the British Army. Chris also played Water Polo for Great Britain and swam the English Channel, so he's clearly someone who is driven and committed to the things he's involved in. He is deeply interested in the future of work and helping people to #LiveWorkBetter. One day on a commuter train to London, Jenny happened to strike up a conversation with Chris and very quickly realised what an interesting character he is and how passionate he is about making positive difference in the world. We were delighted that he agreed to come and talk to us on The Renny Show, so we hope you enjoy it.You can find and connect with Chris here:Linkedin: https://www.linkedin.com/in/christopherallenmontroc/Web: https://montrocconsulting.com/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we talk about running out of things (first world problems eh?!!), pure enjoyment, what to do when you're in victim mode, integrity, summertime activities, and being visible.We'd love to know what you think so why not pop us a message or a question for a future episode.Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370

In this episode we were thrilled to welcome David Lilley to the show and what a great conversation we all had. David Lilley is a respected veteran of sales, marketing and business development, and is highly regarded for his deep experience and broad cross-industry knowledge. David is especially renowned for his grasp of modern media marketing techniques, including audio and video production. Adopting a calm and measured disposition, he is an accomplished strategist, business development expert, writer, broadcaster and public speaker.However, that's not why we invited David to be a guest on the show. We invited him to talk about Thelkhum, which is a passion project of his and is all about the key ingredients that can enrich your life. "What are those ingredients?", I hear you ask. Well, you'll just have to listen to find out more.In this episode we ask David all about Thelkhum, both what the acronym stands for and why it's important to him. We also talk about what's inspiring this year, the current biggest itch and the 3 behaviours we think would make a positive difference in the world if everybody adopted them. It was a really meaningful conversation!!If you'd like to connect with David you can do that here:https://www.thelkhum.net/homehttps://www.facebook.com/david.lilley.31https://www.linkedin.com/in/david-lilley-036b4114/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05X Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/andrey-rossi/seize-the-dayLicense code: IXCNEBVQPQVTC05XWe'd love to connect:Rachel:WEB: http://www.inspiredlifegroup.co.ukLINKEDIN: https://www.linkedin.com/in/Rachel-HaithFACEBOOK: http://www.facebook.com/inspiredlifegroupJenny: WEB: https://jenuineconsulting.com/LINKEDIN: https://www.linkedin.com/in/jenuineconsulting/FACEBOOK: https://www.facebook.com/jenny.gordon.370