The Resilience Junkie Podast
by Ashley Elizabeth
The Resilience Junkie podcast is a space where we talk about all things empowering and badass. I integrate research from my Psychology background, with personal experiences and real-life stories of women who have hit rock bottom and risen from the ashes. I dive into topics related to how you can become the master of your destiny and create a kickass life on your terms. If you have the desire to develop unshakeable confidence, leverage your fears, and step into your power, this podcast is for you!
Episodes
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Have You Ever Been Told That You're You Too Much?
Watch me new episode where I talk about why being "TOO MUCH" is the best compliment you could ever receive.
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Rock Bottom Is The Best Thing That Can Happen To You
I've hit flat-out hit rock bottom—emotionally, mentally, and physically a few times in my life. The crash was painful in every way. It forced me to get brutally honest with myself and finally take responsibility for my life. In doing so, I was able to transform my world. It was the best thing…
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The No B.S. Guide To Setting Boundaries
Setting boundaries is about self-respect. It's a way of saying, "I matter." Boundaries show others how they are supposed to treat us. It's their choice whether or not they listen.
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How To Start Healing From Narcissistic Trauma
A lot of narcissists go undetected because empaths cannot even fathom that someone could be capable of being so manipulative and cruel. Education is power. When you take a look inside the mind of a narcissist, you start to see their behavioral patterns and understand why they act the way they do....
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Using Love Languages To Communicate Effectively
Strong communication is the foundation of every healthy relationship. Without being able to express themselves and listen to another, partners cannot achieve the level of intimacy that is required to continue to grow and evolve as a couple. Ready to learn how to communicate better with your partner?
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How To Be Authentic AF
I believe that authenticity is one of the most beautiful qualities that someone can possess. Having the courage to be unapologetically yourself when the world is constantly trying to make you be someone else is bold. Authenticity is about being your true self; it's not hiding behind a mask and...
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Lean Into Discomfort Like A Boss
If we quit every time we felt uncomfortable, we would never achieve anything. Get comfortable with being uncomfortable. It's a small price to pay for living your dream.
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The Moment Is All That You Have
The present moment is all you have.
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The Power of Resilience
The greatest glory in living lies not in never falling, but in rising every time we fall.
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Get On The Change Train
Change can be scary, but do you know whats even scarier? To allow fear to stop you from growing, evolving and progressing towards your highest self.
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The Art Of Bouncing Back
You are the only one that has the power and the responsibility to pick yourself up.
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Change Your Story, Change Your Life
Your mind is a powerful thing. When you fill it with positive thoughts, your life story will start to change.
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Make Stress Your BFF
Stress is caused by being HERE but wanting to be THERE.
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Leverage Your Fears
Everything you've ever wanted is on the other side of fear.
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Flex Your Confidence Muscle
Believe in yourself so strongly that the world cant help but to believe in you too.
About this show
The Resilience Junkie podcast is a space where we talk about all things empowering and badass. I integrate research from my Psychology background, with personal experiences and real-life stories of women who have hit rock bottom and risen from the ashes. I dive into topics related to how you can become the master of your destiny and create a kickass life on your terms. If you have the desire to develop unshakeable confidence, leverage your fears, and step into your power, this podcast is for you!
Hosted by
Ashley Elizabeth
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