PODCAST · health
The Resilient Engine with Dr. Jay Wiles
by Jay Wiles
A show about the nervous system, human performance, and what the measurement industry keeps getting wrong. Dr. Jay T. Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers. Most of what circulates about nervous system health is noise, and most of what is being sold trains state change, which is transient, rather than trait change, which lasts. Solo episodes work through the model piece by piece: resonance, sleep, attention, load, and what the wearable on your wrist is and is not telling you. Interviews bring in the researchers and practitioners who actually run the data. Reading the gauge is not training the engine.
Episodes
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HRV CV 101: Why a Stable HRV Beats a High One
Every wearable hands you one number in the morning and a traffic light to go with it. Most people check it daily and change nothing. Dr. Jay Wiles argues that is worse than not tracking at all: data without action is a waste of time, and a red light you cannot act on is one more source of stress....
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Resonance Breathing 101: Train Your HRV, Don't Chase It
Episode one argued that almost every nervous system technique being sold right now produces state change rather than trait change. This is the follow up, and it names the tool. Resonance breathing is the practice Dr. Jay Wiles would keep if he had to give up every other one. It is also…
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So Much Nervous System B.S....
Nervous system care has become a buzzword and most of what is circulating about it is wrong. Dr. Jay Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers, and this first episode is his case against the noise. The core argument:...
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ABOUT THIS SHOW
A show about the nervous system, human performance, and what the measurement industry keeps getting wrong. Dr. Jay T. Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers. Most of what circulates about nervous system health is noise, and most of what is being sold trains state change, which is transient, rather than trait change, which lasts. Solo episodes work through the model piece by piece: resonance, sleep, attention, load, and what the wearable on your wrist is and is not telling you. Interviews bring in the researchers and practitioners who actually run the data. Reading the gauge is not training the engine.
HOSTED BY
Jay Wiles
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Frequently Asked Questions
How many episodes does The Resilient Engine with Dr. Jay Wiles have?
The Resilient Engine with Dr. Jay Wiles currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Resilient Engine with Dr. Jay Wiles about?
A show about the nervous system, human performance, and what the measurement industry keeps getting wrong. Dr. Jay T. Wiles is a clinical health and performance psychologist who has spent his career measuring physiology in high performers. Most of what circulates about nervous system health is...
How often does The Resilient Engine with Dr. Jay Wiles release new episodes?
The Resilient Engine with Dr. Jay Wiles has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Resilient Engine with Dr. Jay Wiles?
You can listen to The Resilient Engine with Dr. Jay Wiles on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Resilient Engine with Dr. Jay Wiles?
The Resilient Engine with Dr. Jay Wiles is created and hosted by Jay Wiles.
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