PODCAST · education
The Resilient Pathway
by The Resilient Pathway
Do you feel overwhelmed, easily tired, frustrated or stressed? Are you making the wrong choices ending up in bad relationships? Can you use encouragement and guidance to integrate your areas of life to find greater satisfaction? Do you simply not like your job? Could we also talk about imposter syndrome, that is common among business leaders, movers & shakers? Mindset, stress reduction strategies, skills building, & soft skills. Support this podcast: https://anchor.fm/the-resilient-pathway/support
Episodes
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Finding Happiness in the Midst of Adversity: Part One
This is part of a Finding Happiness Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.
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Communication: Micro-Aggressions
Join me to learn about communication skills building!
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Problem Solving
This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.
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Crisis Communication
This is part of a Crisis Communication Course offered for professional CEU’s. Click HERE to learn more about this and other courses on Learn Formula.
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Culture Strategy: Change Management
This is audio from the online course, Culture Strategy: Change Management, & you are welcome to listen to the audio of episode 1 from the Agilempath podcast. To purchase the online class: https://theresilientpathway.com/Online-Courses To listen to all online courses with audio commercial free on...
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Motivating Multi Generational Teams
This is audio from the online course,Motivating Multi Generational Teams, & you are welcome to listen to the audio of episode 1 from the Agilempath podcast. To purchase the online class: https://theresilientpathway.com/Online-Courses To listen to all online courses with audio commercial free on...
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Empathy Healing the Political Divide of Our Nation
Suzanne Jones & Alexia Georghiou converse about communication techniques that will heal our nation. Interesting collaboration among two women who think very differently about some politics and religious views. What we have in common is virtues of respect, gratitude, & humility. This is what…
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AI: My Story, The Story AI Tells; Bias & Privacy
Everyone needs understanding of AI: Artificial Intelligence. What is it? How does it affect me? What are the privacy and bias concerns for citizens around the world? No person, organization or government is exempt from the coming impact. We need education to ensure humane ethics are followed as…
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Listening to Hear
Listening to hear is a skills building course that will improve connection with ourselves & others. This book is your map of success with communication.Visit sections frequently to repeat the exercises. Your effort will be recognized as you intentionally listen as others share.We are emotional,...
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The Framework for Successful Customer Service: Communication | Problem Solving | Empathy | Belonging | Creativity
Author Your Path to Success by exploring the power of communication, problem solving, empathy, belonging & creativity. The Framework for Successful Customer Service is a guide to soften your approach to finding solutions with ease. You can harness the energy and create positive interaction every...
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Creativity in Writing: Learning to Work With Your Own Flow
We are traditionally taught in academia the left brain reasoning way of writing technically. This course is designed to compliment technical training with right brain processing. Our flow comes from utilizing character strengths creatively. Audio is from our writing class, 'Creativity in Writing:...
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Season 2~Episode 1: Public Speaking
WELCOME The material is from The Resilient Pathway's Life Coaching Program developed by Alexia Georghiou! My background includes 25 years as a mental health counselor and I bring what has helped me develop a speaking career. As an introvert who was terrified to speak in front of people, I have...
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EP35Leadership Skills to create Healthy Change
Creating Change in the midst of crisis of the pandemics of racism and covid19. We talk about leadership skills, and making self care a priority. What does change look like & who is responsible?
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EP34BuildingSuccessfulVirtualTeams
We site various research studies regarding what makes a successful team, and how do we translate this to virtual teams? What are the challenges to proactively address, and steps to take to ensure our teams are working collaboratively together.
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Episode 33 Creating a Culture of Onsite Self Care Strategies
There has been a movement of wellness that has brought healthcare initiatives in organizations. Many places of work have implemented incentives for employees who focus on their physical well-being. Workout equipment has popped up, with standing stations to work. Recently, burnout was shared as an...
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Episode 32-Where do we go from here? Leadership & Finding Creativity
Due to the pandemic, we have experienced forced solitude. This is an ideal time to start the morning pages, in order to channel the solitude. The workbook, ‘The Artist’s Way: A Spiritual Path to Higher Creativity,’ contains 10 tasks at the end of each chapter, among a total of 12 chapters....
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Episode 30 Thierry Sommer Finding Opportunity during the COVID19 Pandemic
Thierry Sommer of Thierry Sommer & Associates encourages us with a positive view of opportunity during this time of uncertainty. Securities and investment advisory services offered through NEXT Financial Group, Inc. Member FINRA/SIPC. Thierry V. Sommer & Associates is not an affiliate of NEXT...
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Episode 29 Put on the Glasses of Gratitude with Vibha from India
Ms. Vibha, the Initiator of Muskaan and VibhaSpace, is a global Gratitude Champion, Social-Emotional-Compassion education specialist and international Facilitator for wholistic processes. Vibha has 15+ years of work experience in the social-development sector with the UN, Johns Hopkins Univ and...
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Episode 28 Evelyn Simon Interview
Eve Simon shares we are 'Leaders, Shamans of the future.' As evolved leaders we now have a chance to shift our action into a much more sustainable workforce. Leadership not as a position but a mindset. We have an inner landscape and are moving through the dark into the light, which is very…
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Episode 27 Virtual Empathy
During this time of transition to interacting virtually, let's build some empathy habits. How does this translate virtually? In this podcast we define empathy, share what research shows on virtual empathy, and identify 7 healthy empathy habits to apply during virtual meetings & interactions.
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Episode 26: Communications In Crisis
We share insights on how to develop an effective crisis communications plan for COVID19 that can translate to future events, such as earthquakes, fires, etc. Lead with empathy today!
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EP25 Diversity In the Workplace: Managing Multigenerational Teams
We define the strengths and differences among generations including characteristics, ways to motivate, and what each generation responds best to in terms of incentive. Strengthen the cohesion amongst your diverse team today!
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EP24CombattingDepressedMoodWithHealthyHabits
Everyone experiences depressed mood. What is the difference between this and clinical depression that needs treatment medically? We share how to identify depression in ourselves and others, & risk of suicide in family/friends/team members. We share empirically proven methods to combat depression...
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EP23GRIEF: Coping with the COVID19 Pandemic
Grief is natural to experience in response to loss. With the COVID19 pandemic, everyone has experienced and is experiencing loss daily. What is loss, what are the symptoms of grief, and what steps do we take as a community to address the grief and loss?
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Stigma&ResilienceEp19 COVID19
With the COVID19 epidemic there is stigma related to fear. We identify what this looks like and how to navigate your team through this time of stress.
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Love At Work: Episode 22
During Episode 20, Motivating Yourself and Your Team, we referenced studies on the benefits of Love at Work. This is a follow up podcast to talk more about the studies, which include results of increased employee productivity, engagement and reduced absenteeism.
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COVID19 Stress Amongst the International Day of Happiness Episode 21
Our World Happiness Day Virtual Celebration. Knoxville, TN was an agora host of the World Happiness Festival. We focused on happiness during the COVID19 Stress.
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Motivating Yourself & Your Team During COVID19: Episode 20
In this episode we talk about change management during the COVID19 Pandemic.
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EP18Gratitude -
Let's begin the new year with the habit of gratitude. This is proven to improve our quality of life, health and longevity!
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Episode 17-The Possibility Mindset
In this episode we talk about vision for the new year, what that means, & that all things are possible. It is up to us to reframe setbacks, never giving up!
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Vance Johnson Tells His Story-EP16
Vance Johnson, former Broncos NFL player shares his story beginning with his childhood, career as an NFL football player, gold medal winner at the Junior Pan American games in the long jump, NCAA champion. He is the ambassador for Oglethorpe Inc.'s rehabilitation centers with two named after him....
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Episode 15: The TIME Mindset
Why do we have increasing technology and perceive there is not enough time. When we prioritize our tasks and pay attention to what matters most, our attention will be focused with increased productivity.
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EP14 The Happiness Mindset
According to researchers around the world happiness is a science, skill & choice. Happiness is good for our health and optimal brain functioning. We can rewire our brain by learning to practice this skill. Today we learn the how to!
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EP13The Forgiveness Mindset
Forgiveness is good for your health, and it changes the brain! Tune in for the science and practical application on a daily basis. Holding on can entangle us and impede our progress in life. Learning to let it go is a skill.
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EP12 Squashing those cravings-The Controlled Emotions Mindset
How to squash cravings with mindset. We talk about the science; how our thoughts contribute to neuroplasticity, ie. rewiring of the brain. When we feel and control our emotions, this pathway leads us to heal and take control of our cravings!
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Episode 11 Adapting to Challenges
Resilience is the ability to recover from setbacks, & adapt to challenging circumstances. We talk about the 'words mindset,' from Dr. Caroline Leaf's book, "Think, Learn, Succeed."
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Episode 10 The Controlled Mindset
We share how we knock the toxic thoughts out of the ball park. What is toxic and how do we do this?
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Episode 9 Retelling our Story
By retelling our story we knock shame out of our lives.
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Episode 8: The Luck Factor & Opportunity
We share about the study, "The Luck Factor,' showing how lessening anxiety helps us notice opportunities around us. Luck is dispelled with the key attribute being positive calm thinking.
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Episode 7: What is Mindset & Why is it Important?
We introduce what mindset is and how a positive mindset sets the pathway of our life for success.
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Episode 6: How our body reacts to stress & what to do about it.
Polyvagal theory in a nutshell, helping us understand the process our body undergoes when responding to stress. Quick tips on how to manage the stress as it occurs.
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Episode 5: Creating Healthy Culture
How to foster healthy relationships & manage conflict.
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Episode 4: Creating the Emotional Climate to Success
It takes 5-7 positives for us to metabolize 1 negative...this and more about climate at work!
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Episode 3: The Power of Optimism as a skill in our work!
How to increase your sales & work productivity!
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Episode 2: Telling your story & how the mind heals the brain!
We share the science as explained by Dr. Caroline Leaf on how telling our story is healing.
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Episode 1: Mental Toughness
In this inaugural episode we will introduce the mental toughness mindset.
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ABOUT THIS SHOW
Do you feel overwhelmed, easily tired, frustrated or stressed? Are you making the wrong choices ending up in bad relationships? Can you use encouragement and guidance to integrate your areas of life to find greater satisfaction? Do you simply not like your job? Could we also talk about imposter syndrome, that is common among business leaders, movers & shakers? Mindset, stress reduction strategies, skills building, & soft skills. Support this podcast: https://anchor.fm/the-resilient-pathway/support
HOSTED BY
The Resilient Pathway
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Frequently Asked Questions
How many episodes does The Resilient Pathway have?
The Resilient Pathway currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Resilient Pathway about?
Do you feel overwhelmed, easily tired, frustrated or stressed? Are you making the wrong choices ending up in bad relationships? Can you use encouragement and guidance to integrate your areas of life to find greater satisfaction? Do you simply not like your job? Could we also talk about imposter...
How often does The Resilient Pathway release new episodes?
The Resilient Pathway has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Resilient Pathway?
You can listen to The Resilient Pathway on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Resilient Pathway?
The Resilient Pathway is created and hosted by The Resilient Pathway.
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