Episodes
-
The Resourced Adult Episode 8 | Self-Betrayals and Shame Bombs
Episode 8 | Self-Betrayals and Shame Bombs In Episode 8, we talk about: •How we are all human beings that make mistakes · What the "absence of self-betrayal" looks like · How we betray ourselves often · How to invite in the internal voice of the loving parent · Learning a healthier belief about...
-
Episode 7| Start with Comfy Pants-Our Strategies for Dealing with Funk
Episode 7| Start with Comfy Pants: Our Strategies for Dealing with a Funk In Episode 7, we talk about: • What is means to be in a funk, and how allow yourself to be human • The many benefits of comfy pants • “Staying in your generation,” metaphorically blowing up antiquated beliefs, and the...
-
Resourced Adult| Episode 6 Easy Doesn't Reallllllly Do It
Episode 6| Beware of the Easy Button In this episode we talk about: • Socially acceptable emotions and holding it all together • We define the word “Hibatical” • The power of pain and telling the truth • Giving up our fantasy of what we thought was going to happen and what actually happened •...