The Restful Mama Podcast
by Dakota Curfman
Hi mama! I’m so glad you’re here! Are you feeling a little burnt out? Maybe overstimulated? Exhausted? Yea, me too. You’re not alone! As a mama of four I’ve learned that motherhood can be lonely, but it doesn’t have to be! Grab your favorite drink, get comfy and get ready to find all kinds of hidden gems here! I’m talkin’ anything from meal planning, to military life, to health tips, to some good ole fashioned mom hacks here!
Episodes
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Episode 18: How to Thrive When You Have No Control Over Your Circumstances
Some seasons are just HARD. You know the ones. Where you feel out of control and at the mercy of someone else. When you feel like you’re just floating untethered. Join me for this short bonus episode where I talk about ways I’ve been coping with the unknown. If you’re going through a hard season...
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Episode 17: How I’m Changing Homeschooling For This Year
The new school year is here! And that means it’s time to schedule out the homeschool year. I’ve made some changes in how we are structuring our days regarding school. Listen to find out what’s working, what’s not, and how I plan to move forward with homeschooling!
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Episode 16: How to Stay Consistent in Your Exercise When You’re Busy
Hey y’all! Today I’m talking with my friend Jayda about how to stay consistent in your workout routine when you’re busy. We talk about her struggle from constantly starting over, to finally staying consistent and what myths about fitness she’s busting! You can find a Free Consistency Guide here:...
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Episode 15: How To Reduce The Toxic Load In Your Home (Part 2)
Join me today as I dive even deeper into ways to lower your toxic load in your home. I touch on water filters, air filters, mattresses and more!
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Episode 14: Why You Need to Ditch Your Conventional Skincare
Are there ingredients in your skincare that are actually causing premature aging? Join me today as I dive into all things skincare with owner and CEO of Primal Life Organics, Trina Felber. You can also grab your own free beauty snob guide here:...
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Episode 13: 10 Healthy Food Swaps
Today I’m diving into my top ten food swaps for a healthier you! Starting on a wellness and healing journey can seem overwhelming, which is why I broke it down to these 10 easy swaps for foods you probably already buy! I also include a list of my personal favorite brands! Stay tuned for a follow…
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Episode 12: Setting Intentions for the New Year + Why I Don’t Do New Years Resolutions
Happy New Year! I can’t believe we are already in 2023. Join me today as I dive into setting realistic and attainable goals for the new year and how to be intentional about your decisions.
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Episode 11: How to Naturally Heal Your Hormones with Dr. Heather Rhodes
Today I had the honor of sitting down and chatting with my sweet friend Dr. Heather Rhodes about hormones and how we can naturally support them. Are you tied of hearing doctors say to just get on birth control? Having painful or symptomatic cycles? Or hearing that it’s all in your head? Then this...
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Episode 10: Is Your Oral Microbiome Affecting Your Overall Health? With Trina Felber
I’m so excited to bring this weeks episode to y’all! I got to sit down with Trina Felber, CEO + founder of Primal Life Organics. Trina has been a nurse for 30 years and is a wealth of knowledge! We talk about oral health and how it affects our overall health, what we need to avoid in our dental...
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Episode 9: How to Start Cooking From Scratch and What I Always Keep on Hand
Today I’m talking all this cooking from scratch! There’s something so fulfilling when you nourish your family with a meal you make from scratch with your own two hands. I talk about what I keep stocked in my pantry/fridge/freezer at all times and how to simplify cooking. If you haven’t tried…
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Episode 8: My Morning Routine
Today I’m talking about my morning rhythms and routines. The way we start off our day is SO vital for how the rest of the day goes. Listen in to find out what’s been working for me lately as a homeschooling mama of four littles.
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Episode 7: Finding Your Joy in Motherhood
As a mom of four I’m always attending to someone else’s needs. Wether it be snacks, diaper changes, or managing full on tantrums. Being a mama is HARD work. But often times we let the hard get in the way of our joy. Join me today as I chat about my journey in finding my joy again in motherhood…
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Episode 6: How to Reduce the Toxic Load in Your Home (Part 1)
Hey mama! Today I’m talking all about natural non-toxic swaps for your home! We dive into the potential health risks of conventional products and what I use instead! Don’t forget to follow along on IG! Blog post to come soon with all the links and recipes!
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Episode 5: Why We Homeschool + Is the Public School System Broken? With Anna Irwin
Today I’m here with my good friend Anna, mama of 2 (soon to be 3), fellow homeschool mama, and prior public school teacher. We are talking all things homeschool! Our journeys and what lead us to it, why the public school system isn’t for us, and so much more! Don’t forget to follow Anna on IG...
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Episode 4: The Triggers of Motherhood and How to Approach Them Biblically
Do you ever just SNAP at your kids? Feel overstimulated, angry, and just plain tired? Are the kids back talking again? Or maybe it’s the mom guilt creeping in. I know for myself I have MANY triggers. Today I’m diving into those triggers and more. It can be an uncomfy topic, but one that needs to…
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Episode 3: Coping with First Responder Life, Trauma + Solo Parenting with Amanda
Today I’m joined by fellow first responder wife + friend, Amanda. We dive deep (sorry for the length I know this is a LONG one but so worth it) into all things first responder family life, including secondary trauma, PTSD, being the solo parent, finding community and more! You can find her on IG...
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Episode 2: My Journey Through Autoimmune Diseases
Autoimmune diseases are so common these days, but often not talked about. Today I share my own struggles and experiences through autoimmune diseases. Through trial and error I healed my body naturally and I hope this brings you the confidence you need to tackle your own health concerns. Follow...
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Episode 1: All Things Twins with Sadie Conrad
Let’s talk twins! From pregnancies, to birth stories to hacks + tips. We cover it all in today’s episode! Today I’m joined by my sweet friend Sadie, stay at home mama of four (2 sets of twins). We talk about our own experiences and what we have learned from being twin mamas. Don’t have twins?…
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A little bit about me
In this first episode of the Restful Mama podcast, I just want to introduce myself and share the vision I have for this podcast! I can’t wait to share more with you and see where this journey leads!
About this show
Hi mama! I’m so glad you’re here! Are you feeling a little burnt out? Maybe overstimulated? Exhausted? Yea, me too. You’re not alone! As a mama of four I’ve learned that motherhood can be lonely, but it doesn’t have to be! Grab your favorite drink, get comfy and get ready to find all kinds of hidden gems here! I’m talkin’ anything from meal planning, to military life, to health tips, to some good ole fashioned mom hacks here!
Hosted by
Dakota Curfman