The Resting Stitch Face Podcast

A Reflection on a Year of Podcasting Join Sarah Harding and Erin Sheffield as they celebrate over a year of recording together, sharing personal stories, impressions, and growth. This episode offers an authentic behind-the-scenes look at their friendship, insights into their personalities, and reflections on their professional journeys. Perfect for anyone curious about the human side of these talented professionals. In this episode: The origins of their podcasting journey and how their collaboration evolved First impressions of each other from a social and personal perspective How shared experiences, like retreats and social events, deepened their connection Surprising truths about each other's personalities and values The importance of authenticity and living true to oneself in both personal and professional spaces Managing perceptions and stereotypes within the dental and medical communities The significance of embracing different life phases and redefining success The humorous habits that highlight their friendly dynamic The future aspirations: balancing clinical skills with community involvement and policy activism Reflections on professional identity, dual degrees, and shifting priorities amid societal expectations Timestamps: 00:00 - Introduction and overview of their journey together 01:09 - How they decided to co-host the podcast and their initial impressions 02:42 - Reflections on their first meeting at a women's dinner in San Diego 03:40 - The impact of personal beliefs and values, including astrology and the universe 05:12 - Surprising strengths and personality traits they underestimated in each other 06:38 - Challenges to stereotypes about LDS faith and women in medicine 08:49 - Comparing their authenticity and professional identities 10:26 - Honest insights about supporting friends and being straightforward 12:36 - How perceptions of their career paths change over time 14:10 - The importance of living in alignment with one's true self 16:22 - How they navigate their busy lives and manage expectations 18:46 - Balancing clinical practice and community service as professionals 20:37 - Embracing change, shifting priorities, and redefining success 22:18 - Their thoughts on community involvement and local impact 23:37 - Navigating professional politics and advocating for their specialty 27:23 - Reflections on training, specialization, and future directions 29:55 - Personal quirks, habits, and the humorous side of friendship 32:26 - Their roles on the podcast: the heart and the organizer 34:10 - Ideas for future episodes, addressing misconceptions, and storytelling 39:58 - The importance of recognition, respect, and breaking down barriers in medicine and dentistry 43:43 - The evolving landscape of education, training, and career flexibility 47:36 - Personal achievements, licensing milestones, and their bond as "one" 50:11 - Final thoughts and gratitude for listeners' support Resources & Links: Sarah Harding, DMD Erin Sheffield, DDS, MS Shonda Rhimes' "The Year of Yes" Virgin River Series Astrology & Astronomy Insights Enjoy this candid conversation that highlights the importance of authenticity, friendship, and embracing life's different chapters!

Navigating Grief: Understanding the Emotional Journey and Practical Strategies for Healing In this insightful episode, mental health experts Lori Mulady Burdick and Dr. Desiree Walker explore the complex landscape of grief — from pre-loss anticipatory grief to long-term healing. Learn how to support yourself and loved ones through this profound process with tangible tools and compassionate understanding. Content: Lori introduces the grief ICU model, emphasizing physical stages: shock, disorganization, reorganization The importance of patience and self-compassion during Year 2, which can be more challenging than Year 1 How societal misunderstandings and avoidance complicate grief, including the culture's failure to teach healthy mourning The significance of naming emotions, understanding transient feelings, and avoiding toxic positivity Practical advice on creating safe spaces, safe people, and the value of holding space for others without judgment The role of legacy work, storytelling, and rituals (e.g., memory books, red tents) in maintaining connection with loved ones Strategies for managing immediate post-loss moments: offering presence over advice or tasks Recognizing and validating relief, guilt, and other complex feelings that surface during grief How physical health and routines (exercise, hydration, rest) influence emotional resilience The importance of community, faith, and professional support in the healing journey The "three safe people" concept for emotional safety and how to identify Jenny-down-the-block comments The metaphor of the caterpillar-butterfly process to illustrate grief's stages of transformation Practical tools: journaling, anchoring in the present, and reducing control tendencies to flow with grief The value of vulnerability, curiosity, and asking meaningful questions while supporting others Timestamps: (00:00) Understanding the grief ICU model and physical stages (04:00) Year two as a pivotal, often more difficult phase (07:30) The cultural missteps that hinder proper grief processing (11:00) Managing emotions: denial, anger, bargaining, depression, acceptance (17:00) Nature as a teacher: the caterpillar to butterfly analogy (23:00) How to support someone—avoiding the Jenny-down-the-block pitfalls (28:00) Responding to immediate grief: offering presence, not tasks (33:00) Legacy work and storytelling to keep loved ones alive (40:00) Addressing relief and guilt – complex but natural feelings (50:00) Self-awareness for Type A personalities: relinquishing control (58:00) Practical tools for emotional regulation: journaling, voice, community (67:00) Building a culture of compassion and vulnerability to support grief (68:00) Final thoughts: living gently, trusting the process, and community healing Resources & Links: Final Gifts: Understanding the Natural Death by hospice nurses Patricia Kelley and Melanie Blue Writing Down Your Soul by Janet Conner Miraval Wellness Retreats The Red Tent by Anita Diamant Circle Groups for Grief Support Connect with the Experts: Lori Mulady Burdick - LinkedIn Dr. Desiree Walker - Instagram Additional Notes: This episode emphasizes gentle, compassionate approaches to grief and highlights the importance of community, rituals, and honoring emotional truths without judgment. Whether facing immediate loss or long-term healing, these insights aim to empower listeners to navigate the storm with grace.   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

This episode dives into the nuanced communication and common pitfalls between referring doctors, specialists, and dental teams. Erin Sheffield and Sarah Harding share their perspectives on improving collaboration to enhance patient care. KEY TOPICS: The disconnect in referral communications, including x-ray sharing issues and unclear documentation The overuse and risks of antibiotics in dentistry, emphasizing evidence-based practices The importance of relationship-building through informal gestures like shared notes and honest discussions Managing patient expectations and anxiety over diagnoses like impacted roots or cysts Strategies for effective interprofessional communication to reduce errors and enhance treatment planning The impact of administrative hurdles, such as inconsistent terminology and incomplete records The value of transparency, confidence, and trust in the dentist-specialist relationship Addressing the misconception that dental procedures should be rushed or dictated without proper collaboration This episode emphasizes that open, honest, and detail-oriented communication is essential to reducing errors, building trust, and providing the best patient outcomes.  More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield unpack the complexities of social media culture, sharing candid insights on viral trends, mental load, weaponized incompetence, cancel culture and the impact of online persona versus authenticity.  Whether you're a healthcare professional or just an active social media user, this conversation offers practical perspectives on navigating the digital world effectively and ethically. KEY TOPICS The influence of viral trends and how they shape perceptions over time The importance of authenticity amid social media performativity The impact of social media on mental health and personal relationships Insights on weaponized incompetence and sharing domestic responsibilities The nuanced discussion surrounding cancel culture and accountability The role of social media in medical influence and reputation management Boundary setting and authenticity in digital content creation Balancing gratitude with acknowledgment of challenges in professional and personal life Opinions on Olympic athlete Lindsey Vonn's injury and decision-making under pressure The implications of social media algorithms on perceptions and misconceptions More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Join us for a compelling episode featuring Dr. Lindsay Pfeffer, an orthodontist who shares her inspiring journey from cancer research to running a busy practice in San Diego. Lindsay discusses innovative airway treatments, her dedication to community service via free clinics and a harrowing experience with a rattlesnake bite that nearly cost her son's life. This episode emphasizes the importance of advocacy, proactive care and community education in healthcare. Lindsay shares her background: from Pennsylvania to California, and her evolution in dentistry and orthodontics. Insights on airway development, expansion, and when to intervene in pediatric orthodontics. The misconception about multiple sets of braces and how phase one treatment can prevent future problems. The realities of snakebites: emergency protocols, antivenom costs, and access to care issues. Lindsay's personal story of her son's rattlesnake encounter, urgent care, and ongoing recovery. Advocacy for better awareness and access to antivenom for snakebite victims. The mental and emotional toll of medical emergencies and how healthcare providers can better support their patients and families. iOrtho San Diego https://www.instagram.com/i_ortho_sandiego/   Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Join us as Dr. Leslie Bonar shares her inspiring journey from military service to a thriving dental career, highlighting lessons learned, challenges faced, and the importance of resilience and community. This insightful conversation offers practical advice for healthcare professionals, military veterans, and anyone interested in personal development. Key Topics Covered: Dr. Leslie Bonar's military experience, including her deployment during Desert Storm and life aboard a Navy ship The unique skills gained from military service that translate into private practice Leadership, teamwork, and resilience in both military and civilian life Navigating the transition from military to civilian dentistry, including managing practice ownership Overcoming fear and embracing opportunities through a "yes" mindset Advice on leveraging military scholarships and benefits for dental education   Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Most doctors dream of freedom, imagine traveling, taking time off, and jumping into new adventures whenever you want. Join us on this episode as we dive into the fascinating world of locum tenens, travel medicine, and mountain adventures, featuring Dr. Genevieve Jacobs, a PM&R physician and avid explorer currently training for Mount Everest base camp. Discover how flexible medical careers can support big dreams, and get insider tips on navigating locum work, licensure, and negotiating like a pro. Meet a true nomad in medicine who's traveled from Baltimore to the mountains of Montana, using locum tenens to break free from the traditional 9-to-5 grind. Genevieve discusses building her consulting business, helping doctors leverage locum work for travel and entrepreneurial pursuits, and how to negotiate everything from housing to overtime pay. She demystifies the inner workings of locum agencies, the power of networking, and how to maximize your earning potential while avoiding common pitfalls like undervaluing your worth.  drjacobshelp.com Instagram - The Locum Lady TikTok - The Locum Lady Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Most women in dentistry and oral surgery don't realize how much a supportive community can transform their career and their life. Dr. Sumi Yalamanchilli reveals how stepping back from hustle culture, embracing vulnerability, and aligning your practice with your true self can create more fulfillment, freedom, and impact. In this heartfelt episode, Sumi shares her unconventional journey balancing a busy private practice, motherhood, and personal growth, showing that success doesn't have to mean sacrificing your mental health or family. Discover how letting go of perfection, shedding armor built from years of pressure, and trusting your community can lead you to an authentic, empowered life. This episode is perfect for dental professionals, women in medicine, and anyone feeling caught in the hustle but craving authenticity and balance. If you're ready to shed the armor, cultivate confidence, and live true to yourself, this conversation will inspire you to trust your instincts and your community to create the life you love. Grab Dr. Sumi's book - https://a.co/d/001B7TAc Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the challenges and emotional toll of board exams in the dental and oral surgery fields. They share personal experiences, study strategies, and the systemic issues surrounding board certification, including the pressures of patient dynamics and the need for diversity in leadership roles within the profession. Takeaways Board exams are often seen as a professional hazing ritual. The process of finding patients for board exams can be stressful and ethically questionable. Many students experience burnout during board preparation. The oral surgery boards have different requirements compared to other specialties. The emotional toll of board exams can linger long after completion. Confidence plays a crucial role in performing well on board exams. Study groups and collaboration can enhance understanding and retention of material. The board certification process can feel like a money grab rather than a true measure of competency. Diversity and inclusion in leadership roles are essential for the future of the profession. The evolving nature of board recertification is a positive change for practitioners. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode of the Resting Stitch Face podcast, hosts Sarah Harding and Erin Sheffield discuss Erin's recent experience traveling to Africa for a medical mission with The Luke Commission. They share insights on dealing with jet lag, the challenges of providing healthcare in a rural setting, and the innovative solutions being implemented to improve patient care. The conversation highlights the importance of adaptability in medical missions, the cultural dynamics of healthcare, and the personal growth that comes from such experiences. They reflect on the need for dental teams, the cultural differences in happiness, and the significance of prayer in surgery. The conversation also touches on the future of mission trips and the innovations in medical response, emphasizing the importance of building sustainable healthcare solutions. Takeaways Traveling for medical missions presents unique challenges and rewards. The Luke Commission is making significant strides in healthcare delivery in Swaziland. Cultural understanding is crucial in providing effective patient care. Healthcare professionals often have to adapt to limited resources in rural settings. The importance of teamwork and communication in medical missions cannot be overstated. Patient care should always be the primary focus, even in challenging environments. The dental program in Swaziland aims to address gaps in healthcare access. Personal experiences in medical missions can lead to profound professional and personal growth.   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

In this episode of the Resting Stitch Face podcast, Dr. Sarah Harding interviews Dr. Houri Fadurachi, a pediatric dentist who shares her inspiring journey from growing up in Iran during the revolution to establishing her own dental practice in the United States. Dr. Fadurachi discusses her childhood experiences, the challenges of immigrating, and her reflections on the current situation in Iran. She also delves into her decision to specialize in pediatric dentistry and the trials of starting a practice during the economic downturn of 2008. Throughout the conversation, themes of resilience, family, and the pursuit of a better life emerge, highlighting the importance of personal experiences in shaping one's professional path. In this conversation, Houri shares her journey of balancing the demands of being a pediatric dentist and a mother, highlighting the emotional toll it takes.  https://www.instagram.com/allsmileschildrensdentistry/ Takeaways Dr. Houri Fadurachi's journey reflects resilience and determination. Growing up in Iran during the revolution shaped her perspective. The challenges of immigrating to the U.S. were significant but transformative. Starting a dental practice during the 2008 recession was incredibly challenging. Dr. Fadurachi found her passion in pediatric dentistry after exploring other fields. The importance of creating a supportive environment for children in dentistry. Health scares can lead to significant life changes and perspective shifts. Being present for children is more important than professional success. Creating a dental home for children is essential for their health. There is a disconnect between pediatricians and pediatric dentists regarding referrals. Early dental visits can prevent future dental issues. Education for parents about dental health is crucial. Personalized care in dentistry is vital for patient satisfaction. Practices should focus on making patients feel seen and valued. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

In this episode of the Resting Stitch Face podcast, hosts Erin Sheffield and Sarah Harding delve into the multifaceted world of AI, particularly focusing on ChatGPT. They share their personal experiences with AI, discussing its practical applications, challenges, and the implications of relying on technology for personal and professional tasks.   The conversation explores the balance between utilizing AI for efficiency while maintaining authenticity in communication and creativity. They also touch on the potential benefits and pitfalls of AI in relationships and mental health, emphasizing the importance of human interaction.   Takeaways: ChatGPT can serve multiple roles like a friend or therapist. AI can help with practical tasks like meal planning. There are challenges in AI interactions, including reliability. AI can provide insights into personal issues, like dreams. Using AI for creative processes can stifle originality. Authenticity in communication is crucial when using AI. AI can be a lifeline for those feeling lonely. The future of AI in everyday life is promising yet complex. AI's role in medical dictation can reduce burnout. Understanding language models is essential for effective use.   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Are you a high-achieving professional feeling stretched thin despite checking all the boxes? In this episode, we explore how women and men in demanding careers can reconnect with themselves without sacrificing their ambition or success. Learn practical strategies, inspiring stories, and insights to help you step into your true alignment. Takeaways The journey from burnout to alignment: personal stories from Mickey and Nicole Building successful business partnerships grounded in trust and clear boundaries The differences between coaching, therapy, and how to choose the right support The power of feminine energy and self-sovereignty in transforming relationships and life Practical steps for taking the leap into entrepreneurship or personal growth The upcoming Align Being retreat: goals, location, and how it can change your life Overcoming imposter syndrome and societal expectations to embrace your unique path Strategies for conflict management in business and personal partnerships The importance of community, vulnerability, and truth-telling in growth The value of aligning your true self in work, love, and life for more ease and joy https://www.alignedbeing.co/ More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Sarah Harding and Dr. Erin Sheffield host Dr. Nelva Lee, a dynamic leader in healthcare and education, as she shares her journey of balancing professional ambition with family life, leadership, and public service. Discover practical strategies for women in medicine and beyond to set boundaries, manage time effectively, and pursue their passions without burnout. In this episode we discuss How to prioritize family, faith, and career harmoniously The importance of seasons in pursuing multiple ambitions Practical tips for delegating and managing time efficiently The role of boundaries and how to communicate them effectively Lessons from Dr. Lee's transition from healthcare to politics The significance of trade certificates and real-world skills for high school students Strategies for reducing administrative overhead in healthcare and education The impact of intentional rest, prayer, and meditation on mental health How personal history influences leadership and civic engagement Resources & Links: Dr. Nelva Lee's Website and Books More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss the evolution of perspectives in oral surgery from the trainee phase to becoming seasoned attendings. They explore the challenges faced in private practice, the impact of social media on patient perceptions, and the importance of finding confidence and identity as surgeons. The conversation highlights the complexities of navigating patient care, the pressures of the healthcare system, and the need for self-advocacy in a demanding profession. Takeaways Experience has a way of sanding down cynicism and sharpening what matters. The transition from trainee to attending involves significant mindset shifts. Patience and presence are more important than production in practice. People-pleasing is a common challenge for new surgeons. Deciding which procedures to offer can be difficult in private practice. Surgeons often feel like the end of the line for patient referrals. The landscape of oral surgery has changed significantly in recent years. Social media influences patient perceptions and expectations. Surgeons must navigate the complexities of patient care and self-advocacy. Finding confidence in one's abilities is crucial for success in surgery. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this enlightening conversation, Dr. Sarah Harding and Dr. Erin Sheffield engage with Kristian Nylund, an airline pilot who transformed his life by quitting alcohol. Kristian shares his journey of sobriety, emphasizing the clarity and emotional strength he gained through this process. The discussion delves into the societal pressures surrounding alcohol consumption, the importance of creating safe spaces for high achievers, and the transformative power of self-discovery. Kristian's insights highlight the need for vulnerability and authenticity in overcoming personal challenges, making this episode a valuable resource for anyone navigating their relationship with alcohol or seeking personal growth. Takeaways Sobriety can unlock clarity, confidence, and emotional strength. Many people use alcohol as a crutch to cope with anxiety and social pressures. Creating a safe space for open conversations is crucial for personal growth. The journey to sobriety often involves confronting uncomfortable emotions. Support from like-minded individuals can accelerate the journey to sobriety. Removing alcohol allows for deeper self-reflection and understanding. High achievers often face unique pressures that can lead to unhealthy coping mechanisms. Vulnerability is essential for true transformation and healing. The alcohol culture in society often pressures individuals to conform. Self-discovery is a continuous journey that requires commitment and courage. Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn Follow Kristian on IG - https://www.instagram.com/soberidentity/  

🎙️ Dive into the world of image consulting with Kelly Duggan on the Resting Stitch Face podcast! Join hosts Dr. Sarah Harding and Dr. Erin Sheffield as they explore how small, thoughtful choices in personal style can transform your professional presence. Discover the art and science behind color analysis, the psychology of fashion, and how to craft an authentic personal brand. Whether you're in scrubs or suits, this episode is packed with insights to help you shine. If you're looking to buy new scrubs, don't click purchase until you've listened! Tune in for a conversation that blends creativity with practicality! #ImageConsulting #PersonalBranding #Podcast Takeways: Image consulting is about removing friction in personal style. Color analysis can enhance professional presence and confidence. Understanding color psychology is crucial in professional settings. Choosing the right scrubs can impact patient perception. Authenticity is key in personal branding and image. Common mistakes include lack of eye contact and poor patient interaction. Makeup should enhance, not detract from professionalism. Personal style is a combination of color, line, and personality. Building a personal brand requires intentionality in appearance. Image consulting can be a valuable tool for career development.   Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn   Kelly Duggan Image Consulting [email protected] www.kellyduggan.com https://linktr.ee/kdiconsulting

In this solo episode, Dr. Erin delves into the challenges and expectations faced by medical professionals in balancing their careers with personal life. Erin shares her personal journey through residency, the pressures of proving oneself, and the importance of setting boundaries to maintain mental health and prevent burnout. Join Erin as she explores the concept of being "all in" and how aligning with personal values can lead to a more fulfilling and authentic practice. Tune in for an insightful discussion on redefining success in the medical field.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield    

In this episode of the Resting Stitch Face podcast, hosts Dr. Sarah Harding and Dr. Erin Sheffield sit down with Matt Waldrip, a seasoned political operative with 15 years of experience working alongside Mitt Romney. As the first male guest on the podcast, Matt brings a unique perspective to the conversation about the complexities of politics and civic engagement. This episode promises to unravel the intricacies of political life through personal anecdotes and insightful observations. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Dr. Erin Sheffield and Dr. Sarah Harding are back and this one is all about why community matters in medicine (especially for women in surgery). They recap the heart behind Erin's retreat experience (formerly Elevate Summit, now Doctors All In) and why in-person connection creates a kind of depth you just can't get online. From the realities of OR chaos and "bringing your own instruments," to imposter syndrome, trauma-informed care, and building a mission-driven space that actually fills your cup - this episode is a candid look at redefining success beyond the grind. If you've ever felt alone in your field, craving real support, or trying to build a life that's sustainable and meaningful… this conversation is for you. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this enlightening conversation, Dr. Arghavan Salles shares her journey from surgery to research, focusing on gender equity and the challenges women face in male-dominated medical fields. The discussion delves into the impact of gender bias, the normalization of sexual harassment, and the importance of representation and support for women in medicine. Dr. Salles emphasizes the need for awareness and action to combat these issues and advocates for a future where women's rights and representation in healthcare are prioritized. Find Dr. Salles @arghavansallesmdphd on social media and on The Presen Illness Podcast. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn  

The Hot Takes are BACK and somehow even spicier.  In this second chaotic, hilarious, absolutely-unfiltered round, Dr. Erin and Dr. Sarah dive into everything from Venmo's weird social feed to tipping culture to why your underarm "side boob" deserves love too. This episode is pure comedy: a mix of true confessions, dentist-surgeon logic, perimenopause chaos, and autocorrect gone deeply, deeply wrong. So buckle up, this episode is one worth watching, not just listening, because the facial expressions alone carry half the comedy. More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this episode, Dr. Erin and Dr. Sarah discuss the challenges and joys of navigating the holiday season, from Halloween to Christmas. They share personal experiences with holiday stress, the evolution of family traditions, and the importance of meaningful connections. The conversation touches on gift-giving expectations, the balance between nostalgia and modern practices, and the significance of service during the holidays. They also humorously address the pressures of trends like Elf on the Shelf and the impact of expectations on holiday enjoyment. The pressure to keep up with traditions can be overwhelming, especially when you're juggling a busy life. It's okay to scale back and prioritize what truly matters, like spending quality time with loved ones!   ✨ What's one tradition you could simplify this year? Share your thoughts below!     More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***   In this deeply honest and powerful conversation, we welcome back Dr. Stephanie Reeder for part two of her story, one that touches on the realities of mental health, the weight of being a healthcare provider, and the courage it takes to ask for help. In this episode, Dr. Stephanie opens up about her journeys through burnout, depression, suicidal ideation, and inpatient psychiatric treatment, first as a resident in 2008 and again as an attending surgeon in 2019. She shares candidly about: • The pressure to "push through" as a physician • The stigma surrounding mental health in medicine • The difficulty of seeing yourself as a patient • Navigating pregnancy, postpartum years, and grief without support • How anxiety, depression, and identity as a high-achiever intertwine • The fear of being a burden at work, at home, and to friends • What finally helped her take the step toward healing • How she rebuilt her mental health through therapy, community, writing, and acceptance • The reality of complications, perfectionism, and the emotional weight surgeons carry • What she wishes every healthcare provider could hear If you've ever felt overwhelmed, isolated, or afraid to ask for help, this episode will meet you right where you are. ***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.*** If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. If you're outside the U.S., you can find international hotlines at findahelpline.com, findhelpline.com, or through local emergency numbers. Please take care of yourself while listening. ***   In this deeply personal episode, we sit down with Dr. Stephanie Reeder for an honest conversation about mental health in medicine, and it's true, we really all cry. Together, we talk about the realities few physicians discuss openly: depression, grief, suicidal ideation, self harm, etc, and the quiet toll it takes to always be the strong one. Dr. Stephanie shares her own journey through a lifetime of mental health struggles, inpatient mental health treatment, and what healing continues to look like in private practice and life. This episode is raw, vulnerable, and vitally important in an age when we continue to lose hundreds of colleagues to suicide each year and scores more silently suffer alone.   ***If anything we discussed today brought up difficult emotions for you, please reach out for support. You can contact the 988 Suicide and Crisis Lifeline in the U.S. by calling or texting 988, or chat online at 988lifeline.org. If you're outside the U.S., visit findahelpline.com to find international hotlines in your country. Remember: you're not alone, and help is available.***   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.DoctorIsALLIn.com Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Research shows female surgeons have equal - or sometimes BETTER - patient outcomes. So why are we still fighting for a seat at the operating table? Dr. Erin and Dr. Sarah discuss real comments and scenarios that make you wonder if we really are making progress and discuss the importance of everyone having a place at the table.   f you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn    

In this episode, Dr. Sarah and Dr. Erin dive all in on the good, the bad, and the algorithm when it comes to doctors on social media. We discuss the pros and cons to content creation, strategies, and the ups and downs that come with tackling a presence online. Dr. Erin teaches Dr. Sarah all about DOXXING and we wonder if we can get more avocado and chicken content soon! If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better!   More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

We chat with a special guest, Dr. Amber who also happens to be Dr. Erin's identical twin sister! We discuss how Dr. Amber teaches Emotional Intelligence to her students every semester, to not only help them better navigate the patient relationship, but also to improve their own life satisfaction, personal relationships, and overall wellness. We discuss what this kind of curriculum could do if universally taught and valued in healthcare, especially in a healthcare scene dominated by provider burnout. Dr. Amber teaches us that just like many skills that are taught and developed, EQ isn't something just innate but something to be worked on and improved with time and practice. You wont want to miss this high impact episode!   Find Dr. Amber Collins [email protected].   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

We thought Sarah wanted to talk more about conferences. In the end, it was just an excuse to talk about the greater meaning and purpose of life! Here's a surprise bonus episode following up with our additional comments on the conference experience, how it relates to life, and what we would change if we were in charge. And... Thankfully, we kind of are! Check us out at the Doctor is ALL In Retreat in Feb 2026 in Austin Texas. This event is like no CE event you've experienced. Come and meet your tribe of women while rejuvenating at the picturesque Miraval resort, enjoying some relaxation at the spa, and even some adventure! Spots are filling up fast, do don't miss your chance! Registration ends Dec 31, 2025 or when sold out! www.thedoctorisallin.org  

In this episode, Dr. Erin opens up to Dr. Sarah about something she rarely talks about publicly - her faith. As a member of the Church of Jesus Christ of Latter-day Saints, she reflects on the recent heartbreaking Michigan church shooting, the shocking Charlie Kirk incident taking place in her home town, and the "secret lives" people assume religious members lead. We discuss what it means to mourn, believe, and stay-open hearted in a world that is often quick to judge. It's vulnerable, it's raw, and maybe even a little uncomfortable but ultimately we find hope and connection.  If you've ever wrestled with belief, identity, being misunderstood - or just wondered what's up with all the soda shops in Utah - this episode is for you!   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

This episode we dive into TMJ - yes, THAT TMJ - with special guest, Dr. Tiffany Lamberton.  We connect the dots between dentistry and physical therapy, unpack why women so often get dismissed in this space, and look ahead at what's actually working for jaw pain now and next. We also discusse the importance of a collaborative team approach. Think less mystery, more roadmap. If you've ever said, "I don't like TMJ," you may want to reconsider after this one! Let's bridge the gap between medicine and dentistry - together! Don't forget to share with a friend who clicks, grinds, or clenches!   Find Dr. Tiffany at https://tmdcollective.com Email @[email protected] IG @tmd.collective   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

In this insightful episode of the Resting Stitch Face podcast, Dr. Erin and Dr. Sarah share their experiences and strategies for navigating the overwhelming world of large scale conferences. From the challenges of networking and finding valuable sessions to the importance of smaller, high-touch events, they explore what truly makes a conference worthwhile. Tune in to discover tips for maximizing your conference experience, the value of personal connections, and how to find the right events that align with your professional goals. Whether you're a seasoned conference-goer or a first-timer, this episode offers practical advice to help you make the most of your time and investment.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG: @restingstitchfacepodcast @avocadodontist @drerinsheffield @thedoctorisallin Tiktok: @drerinsheffield Facebook: @TheDoctorIsALLIn

Join us as Dr. Sarah and Dr. Erin get real! They share their candid hot takes on everything from self-care myths to the realities of parenting. They discuss the importance of setting boundaries, the unexpected joys of cottage cheese, and the challenges of balancing professional and personal life. Tune in for a refreshing and honest conversation that will leave you both entertained and inspired.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield  

In this episode of "Resting Stitch Face," Dr. Erin and Dr. Sarah welcome Dr. Jessica Emery, a cosmetic dentist turned marketing maven and serial entrepreneur. Jessica shares her journey from building a million dollar dental practice and leaving it all behind! We discuss the challenges of burnout in the dental field, bravely making authentic decisions to guide your life, and the importance of harnessing both masculine and feminine energies. She offers insights into creating a fulfilling career by following one's intuition and passion, and highlights the power of mentorship and community in achieving personal and professional growth. Join us for an inspiring conversation about redefining success and living authentically.   Check out Dr. Emery on IG @drjessicaemery, @happyceoceocoach, @dentalgirlgang, @dentalsoiree Youtube @drjessicaemery Happy CEO Podcast  drjessicaemery.com   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield  

In this special episode of the Resting Stitch Face Podcast, Dr. Erin Sheffield invites her favorite guests, her kids, to share their candid thoughts on her career as an Oral Maxillofacial Surgeon. Listen as they discuss the fascinating and sometimes "gross" aspects of surgery, the challenges of having a busy mom, and the unique experiences of growing up with a doctor (or in this case, 2!) in the family. This heartwarming conversation offers a glimpse into the world of medicine through the eyes of kids, filled with humor, honesty, and love.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield

Join Dr. Sarah and Dr. Erin as we dive into the world of acupuncture with Dr. Andrea Orvieto, who blends ancient wisdom with modern science to tackle everything from fertility to TMD. Discover how tiny needles can make a big difference, and how Dr. Andrea harnesses the power of holistic healing backed by research to transform the lives of her patients. We discuss ways to more fully utilize other specialties, blending traditional and Eastern medicine to more fully help our patients. Tune in for a session that's as enlightening as it is entertaining!   Find Dr. Andrea: @dr.andrea_acuandwellness on IG https://soflaacupuncturewellness.com/ If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continues the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield  

In this episode, Dr. Sarah and Dr. Erin dive into how their lives and personalities as surgeons "bleed" over into their parenting styles. They consider the complexities of parenting styles and the unique challenges faced by working parents. Listen in as they candidly share their experiences of balancing professional demands with the unpredictable world of parenting. From the unexpected triggers that children can present to the guilt of not always being present, they explore how their careers influence their parenting approaches. Discover relatable stories, heartfelt confessions, and wisdom gained along the way. Whether you're a new parent or a seasoned one, this episode offers a comforting reminder that you're not alone in the journey. Tune in for an honest conversation about the joys and trials of raising children in today's fast-paced world.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narrative, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield

In this episode, Amanda Hill, founder of Hill Health Law Group, shares her extensive experience in healthcare law, offering invaluable advice for doctors navigating legal challenges. Amanda emphasizes the importance of understanding employment law, contract negotiations, and the nuances of non-compete clauses. She also provides guidance on managing social media presence and handling difficult patients. Amanda's approach is rooted in empathy and strategic thinking, encouraging doctors to know their worth and stand up for themselves. Her insights are not only practical but also empowering, making this episode a must-listen for healthcare professionals seeking to protect their careers and enhance their practice. Find Amanda on Linked In, on IG @guardmypractice, and for additional legal resources at www.guardmypractice.com. If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield      

In this episode, Dr. Sarah and Dr. Erin delve into the intricate dynamics of professionalism and gender in the surgical field. Join us as we explore personal stories and pivotal moments that shaped our practice philosophies. From navigating the male-dominated culture of the operating room to embracing authenticity and empathy, we discuss the challenges and triumphs of maintaining one's identity in a demanding profession. Tune in for an insightful conversation on setting boundaries, redefining professionalism, and the power of being true to oneself in the world of surgery.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continues the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield

In this enlightening episode, Dr. Sarah and Dr. Erin delve into the transformative power of female mentorship in the medical field. Join us as Dr. Kelsey Laporte, a trailblazing Oral Maxillofacial Surgeon, shares her journey and insights on overcoming imposter syndrome, the importance of supportive networks, and the impact of mentorship on women's careers in medicine. Discover how camaraderie and advocacy among women can break barriers and foster a more inclusive environment. You wont want to miss this inspiring conversation that highlights the strength and resilience of women in medicine. Find Dr. LaPorte @kgoverunder on IG and at Tennessee Valley Oral Surgery in Knoxvile, TN.  If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continues the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield

In this episode, Dr. Erin Sheffield and Dr. Sarah Harding discuss their experiences and insights into the journey of becoming an Oral Maxillofacial Surgeon (OMFS). They share personal stories about their motivations for choosing this specialty, the challenges faced during the application process, and the importance of externships. The conversation also touches on the dynamics of being a woman in a male-dominated field, the significance of networking and building relationships, and the lessons learned during residency. They emphasize the need for confidence and the value of seeking out experiences to enhance one's skills and knowledge in the field.   If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continues the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, @drerinsheffield, @thedoctorisallin Tiktok @drerinsheffield

Dr. Sarah and Dr. Erin tackle the balancing act of family, surgery, and self care in this compelling episode from two surgeon moms. We talk about how we balance work and family, the challenges of being a busy working mom, and how we schedule our time. We dive into if it's possible to have it all, redefining what success means, and setting boundaries. Erin confesses she's a self-care junky and Sarah is a big fan of memes to make it through the day. If you love conversations like this, join us in February for more at the Doctor Is ALL In Retreat for women where we continue the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, and @drerinsheffield Tiktok @drerinsheffield

Dr. Sarah and Dr. Erin discuss the mysterious role of Oral Maxillofacial Surgeons in healthcare. They joke about how their own moms don't know what they do until they realize that this probably actually isn't a joke. The doctors have an important discussion on how misunderstandings of who oral surgeons are and what they can do can have implications on patient care. They discuss how they feel being called a "Dentist." And the problem with the disconnect from the mouth and the body in medical education and treatment.  If you love conversations like these, join us in February for more at the Doctor Is ALL In Retreat for women where we continues the narratives, build community, strengthen the WHOLE self, and just do CE better! More info at www.TheDoctorIsALLIn.org Follow us on IG @restingstitchfacepodcast, @avocadodontist, and @drerinsheffield Tiktok @drerinsheffield

In this episode, Dr. Erin and Dr. Sarah introduce themselves! We discuss who we are including some fun and maybe suprising tidbits, how we met, and our paths in Dentistry and Oral Maxillofacial Surgery and Sarah in the Navy. We continue the conversation by discussing imposter syndrome, challenges as women in oral surgery, and who this podcast is for.  Can't wait for you to join us on this podcast journey!