The Rich Life with BRich
by Bryiana Richardson
The Rich Life is about the journey of Lifestyle Habits, Fitness and Mindset. The host BRich will also share life experiences that have shaped her to the person she is today. The listener will leave with a more Rich Mind, Rich Body and Rich Spirit.
Episodes
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Focus Your Intentions on the Journey
On this episode of The Rich Life with BRich, I navigate redirecting my focus to enjoy the journey that I am on. Connect with me here: https://linktr.ee/brichaf
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Is Therapy Worth It?
On this episode of The Rich Life with BRich, I discuss my experience with therapy and the reasons why it will be beneficial for you to find a therapist that is right for you. Connect with me here: https://linktr.ee/brichaf
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The Reset
On this episode of The Rich Life with BRich, I talk about how my vacation allowed me to have insight into who I am and what is necessary to be my best self. Connect with me here: https://linktr.ee/brichaf
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Essential Keys to Rebuilding Relationships with Laquita Porter
On this episode of The Rich Life with BRich, my mom and I discuss important keys that have allowed us to rebuild our relationship. Connect with me here: https://linktr.ee/brichaf
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I’ve Gotta Be Honest
On this episode of The Rich Life with BRich, I get vaguely honest about my integrity. Connect with me here: https://linktr.ee/brichaf
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3 Ways to See Results on Your Journey
On this episode of The Rich Life with BRich, I provide 3 practical ways to help you see results. Connect with me here: https://linktr.ee/brichaf
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Resolving Resentment in Your Life
On this episode of The Rich Life with BRich, I dive into a silent killer that may be festering in our lives. Connect with me here: https://linktr.ee/brichaf
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Connection Crave
On this episode of The Rich Life with BRich, I give insight into the steps I’m going to take to become more connected with others. Connect with me here: https://linktr.ee/brichaf
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Are You In Alignment?
On this episode of The Rich Life with BRich, I shine the light on the problem of inconsistency. Connect with me here: https://linktr.ee/brichaf
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Let's Talk About Food Baby
On this episode of The Rich Life with BRich, I identify culprits of our negative relationship with food. Connect with me here: https://linktr.ee/brichaf
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Exercise Your Life
On this episode of The Rich Life with BRich, I provide practices that will allow you to have a better life. Connect with me here: https://linktr.ee/brichaf
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What Are You Waiting For?
On this episode of The Rich Life with BRich, I encourage the listener to pursue dreams and goals that are dormant! https://linktr.ee/brichaf
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Fitness Myths
On this episode of The Rich Life with BRich, I debunk common myths and misunderstandings that are associated with fitness! https://linktr.ee/brichaf
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5 Keys to Live a Healthier Life
On this episode of The Rich Life with BRich, I provide valuable tools for getting and staying healthy!
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January Reflection
On this episode of The Rich Life with BRich, I reflect back on the month of January and look forward to how my February will be better.
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Maximize Your Mornings
On this episode of The Rich Life with BRich, I provide tips on how to set intentions for your day by maximizing your morning routine.
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How to Reach Goal Mastery
It's the beginning of the year and most of us have created goals or resolutions for this year. In this episode BRich discusses how to master your goals this year and for the rest of your life.
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5 Keys to Make 2021 Great
In this episode of the Rich Life, BRich gives valuable tools to help make 2021 a great year.
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What 2020 Taught Me
In this episode of The Rich Life, I explain why I started this journey and share lessons that I learned in 2020.
About this show
The Rich Life is about the journey of Lifestyle Habits, Fitness and Mindset. The host BRich will also share life experiences that have shaped her to the person she is today. The listener will leave with a more Rich Mind, Rich Body and Rich Spirit.
Hosted by
Bryiana Richardson