The Right Number

Heyyy yall, thank you for joining yet another conversation. ☀️ Summer was fun… but now it’s time to reset. In this episode, I’m talking about the transition from summer’s free-flowing days into a more focused, intentional season. Whether you’re going back to school, starting a new job, or simply ready to get your routines back in place, this conversation is your gentle push to get grounded and motivated again.We’ll chat about:✨ How to shift your mindset from vacation mode to productivity mode✨ Simple ways to adjust your schedule without feeling overwhelmed✨ Creating healthy habits that stick✨ Protecting your peace as life speeds up again👇🏽 Let me know in the comments your thoughts on the topic.🎙️ Welcome to The Right Number Podcast — where real conversations meet purpose. Whether we’re diving into faith, mental health, or personal growth, this space is all about dialing into what truly matters. Here, we keep it honest, insightful, and empowering, one episode at a time. You’re not here by accident. You called, and this is The Right Number.

Heyyy yall, thank you for joining yet another conversation. Today we are debunking the assumption that God must not be good because of all of the suffering in the world. 👇🏽 Let me know in the comments your thoughts on the topic.🎙️ Welcome to The Right Number Podcast — where real conversations meet purpose. Whether we’re diving into faith, mental health, or personal growth, this space is all about dialing into what truly matters. Here, we keep it honest, insightful, and empowering, one episode at a time. You’re not here by accident. You called, and this is The Right Number.

Heyyy yall, thank you for joining yet another conversation. We’re diving into identity, obedience, and trusting that your difference was intentional. Let this be your reminder: You were made with purpose, on purpose.👇🏽 Let me know in the comments: What’s one part of yourself you’ve been tempted to hide but are learning to embrace?🎙️ Welcome to The Right Number Podcast — where real conversations meet purpose. Whether we’re diving into faith, mental health, or personal growth, this space is all about dialing into what truly matters. Here, we keep it honest, insightful, and empowering, one episode at a time. You’re not here by accident. You called, and this is The Right Number.

Heyyy yall, thank you for joining yet another conversation. Today we are talking about the revelation that came along with my birthday. 🎙️ Welcome to The Right Number Podcast — where real conversations meet purpose. Whether we’re diving into faith, mental health, or personal growth, this space is all about dialing into what truly matters. Here, we keep it honest, insightful, and empowering, one episode at a time. You’re not here by accident. You called, and this is The Right Number.🔔 Don’t forget to subscribe, leave a review, and share with someone who needs to hear this!Socials: https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg==https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA==Visuals: https://www.youtube.com/@ArmaniLaDale#TheRightNumberPodcast #FaithAndMentalHealth #PurposeDrivenConversations #RealTalkRealGrowth

Sometimes the line between our faith and real-life experiences gets a little blurry. Faith doesn’t exempt us from struggle, it anchors us through it (Matthew 7:24-25).It’s been a minute since we’ve connected, and I’ve truly needed the time away. But I’ve missed these conversations deeply. As we transition back to the audio version of the podcast, I hope you feel encouraged, seen, and inspired. Check out this month's memories on my YT Channel (linked below)https://www.youtube.com/@ArmaniLaDale

Celebrate with me 3 years of Growth and Grace as we reflect on this beautiful journey and the essential moments that has molded me to who I am now! Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear!  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, teaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA== Visuals:  https://www.youtube.com/@ArmaniLaDale

Join the conversation as I am joined with Brandon Palmer, a fitness trainer, realtor, man of God and much more ! His story is truly motivational. Brandon's Instagram: https://www.instagram.com/b.palmer_?igsh=bWM5bjIwaHhjbTFv Brandon's YouTube: https://www.youtube.com/@B.palmer_

Heyyyy so today's episode we touch base on the labeling theory and its effects on me as I walk with Christ. I hope to look back on this episode as I grow and pray it helps whoever hears as well! Love youuu

Join the conversation today as I am joined with Marshay as we discuss several topics from feeling guilty about free time , the effects the friendships have on college and balancing arising success.  Marshay's Instagram: https://www.instagram.com/amour.mtd?igsh=M2pycWFqc294Ym4z Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear!  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, teaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA== Visuals:  https://www.youtube.com/@ArmaniLaDale

Hey yall so joining the call today is Ms. Maliyah Kimble!!! Join us as we talk about self care, social media & just chasing the goals we have set for ourselves. The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, teaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA== Visuals:  https://www.youtube.com/@ArmaniLaDale

Heyyyyy, join the conversation ! Today we are discussing how the normalized ways we downplay things that hurt us/trauma and why we should stop! Mental health check 1. When did you feel like you belonged 2. What are you spending more energy on than I have to give 3. What do you need more time for Bible Plan Mentioned : https://www.bible.com/en/reading-plans/45703 The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, teaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  ⁠https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg==⁠ ⁠https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA==⁠ Visuals:  https://www.youtube.com/@ArmaniLaDale

Heyyyyy, join the conversation ! Today we are discussing how the different relationships we develop are like a magnifying glass to who we actually are. Mental Health Check: Reminder : replace “that was so stupid of me” with “that was so human of me” Level 2: what is a good habit of yours ?  Level 3: what do you trust will work out for you  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, teaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA== Visuals: https://youtube.com/@armaniladale?si=HBra8J99zwcHFVpa

Heyyy, so join the conversation as we discuss 10 things you should consider as a college students

Heyyy, so today we are talking about survivors remorse in a mediocre sense. Often time I find myself wanting to help EVERYBODYYY but In honor to Helen from Drake & Josh... THAT IS NOT MY JOB! Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear!  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog. 

Join the conversation with me today as I discuss how being empathetic without boundaries is dangerous, as well as some other topics around the topic of adulting. Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear!  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA==

Today we are talking about the social media break I recently took and what I have been reflecting on in the past month.

Join the conversation as Armani and Curtis discuss all things mental health and the importance of embracing the journey. Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear!  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog.  Thank you for tuning into another episode  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA==

Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear! Heyy yall , join the conversation with me and Ms. Zykerria as we discuss her brand YOU MATTER in light of mental health awareness month Campus resources: All USC Schools have a 24/7/565 mental health support line available via Christie Campus Health for in-the-moment support and connections to therapy and other next steps. Trained clinicians provide a wide range of services, including consultation, individual and group therapy, emergency services, and prevention and outreach programming. Visit: https://www.usg.edu/mentalhealth Select Institution Information and visit your school's webpage to access the support line number. NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-TALK (8255) suicidepreventionlifeline.org The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog. Thank you for tuning into another episode Socials: https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA==

Heyy yall , so long time no see. Join the conversation with me today as I discuss how our childhood effects seamlessly effects our level of independency as adults in light of child abuse prevention month.  Article about Hyper independency https://www.choosingtherapy.com/hyper-independence-trauma/ 7 habits of Highly Effective people  https://a.co/d/dhJeD00 Article about Exercise aiding in good mental health  https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

Today's episode is a small substance filled rant. We are talking about how sometimes we are called to just keep going. Campus resources: All USC Schools have a 24/7/565 mental health support line available via Christie Campus Health for in-the-moment support and connections to therapy and other next steps. Trained clinicians provide a wide range of services, including consultation, individual and group therapy, emergency services, and prevention and outreach programming. Visit: https://www.usg.edu/mentalhealth Select Institution Information and visit your school's webpage to access the support line number. NATIONAL SUICIDE PREVENTION LIFELINE 1-800-273-TALK (8255) suicidepreventionlifeline.org

**wipes tears It is the last episode of the Young & Professional Series, and todays conversation is about RUSHING THE DREAM...stop it. Lol I hope you all enjoy the episode, let me know how you guys like it. I love you!!

This is the third episode to a 4 part series on the Young & Professional. This episode we are talking about the importance of Professional Development and its benefits

This is the second episode to a 4 part series on the Young & Professional. This episode we are talking about some of the stressors at work and how to overcome them.

This is the Introduction to a 4 part series on the Young & Professional. This episode we are talking about a few things that student leading has taught and prepared me for for the workplace. This is a more broad episode and we will dig deep and the episodes to come. 

The impact of social media can cause us to question what God has purposed us for. While we can change the algorithm of our socials to see positivity sometime too much consumption can cause corruption. To shift our perspective, a conscious effort is needed to view the world in a different light.

Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear!  centered around understanding our intentions and analyzing if they are pure or not. When we have pure and genuine intentions and are aligned with God, ANYTHING is possible. The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog.  Thank you for tuning into another episode 

We endure so much pain and hurt that it can literally alter our whole being. In today's conversation Armani gives some encouragement to stay true to who you are, keep loving, do not let the world rob you, because God told you to.

Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear! We hear so much about self care on the internet that may feel intimidating to some. During this conversation we discuss different aspects and categories to implement realistic self care activities. We also discuss the importance in knowing we are deserving of the purest form of love and how that is self care within itself. Drop some of your own self care tips in the comment section below ! The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog.

Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind lately, I would love to hear! In today's conversation I am joined with Miss Zykerria ! You all have heard me talk about her a few times on here, this was a long overdue episode. Come vibe with us as our conversation is nothing but relatable to young adults. Nothing was off limits today! The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog. Thank you for tuning into another episode

Post grad can be a very difficult season that A lot of people do not talk about. Join the conversation as I touch on my experience of graduating college and getting employed at my Almer mater strengthening the foundation of my career. 

As humans we are constantly called to adjust. Rather that’s to college, professionalism, singleness, new relationships, whatever, and it is not easy. Join the conversation with me and Albany State University’s Psychology Club as we discuss some major adjustments we’ve experienced and overcome so far in life ! 

Thank you for joining today’s conversation, drop your mental health checks and/or what has been on your mind laetly, I would love to hear!  The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog.  Socials:  https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg== https://instagram.com/armaniladale?igshid=OGQ5ZDc2ODk2ZA==

Procrastination does not always mean "lazy", truth is you are fully capable of getting everything done, but are just psyching yourself out! Join the conversation today as we discuss some common factors for why we procrastinate and how to develop better time management skills. -------------------------------------------------------------------------- The Right Number Podcast is purposed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences during this stage in life. Armani LaDale focuses on the importance of (1)self analyzing, (2)self reflection, and (3)self correction. Join the call as we push through this together with some laughter, preaching, and advice through relatable dialog.  Be sure to follow us on instagram https://instagram.com/trnpod?igshid=MmIzYWVlNDQ5Yg==

How ironic, the constant THOUGHT of control is actually controlling us! Join the conversation as Armani discusses the benefits of surrendering our illusion of control and growing our faith. ----------------------------------------------- The Right Number Podcast is designed for young adults journeying life in search of peace, purpose, and a strong mental state. There is a lot of pressure on us and we go and grow through many beautiful and some not so beautiful experiences. Join the call as we get through this together with some laughter, preaching, advice and relatable dialog. 

Being able to truly step outside of yourself self has some major benefits! Join the conversation as Armani speaks on the peace stepping outside of yourself can bring. _______________________________________________________ For your visual pleasures, check out the podcast on Youtube https://www.youtube.com/@MahnisJournal Drop your mental health checks in the comment section on YouTube or under our Instagram post.

It has been beautiful minute since we've last spoke, I Hope you guys enjoy today's episode.

Today's conversation Armani is joined with her friend Lonnie, and they discuss their views on giving. Rather it's time, gifts, energy etc. How do you give? Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Join the conversation as Armani is joined with Meed, the CEO of Puzzled One Clothing Brand. They discuss the background of the brand, the maturity growth that came from their college experience, religion and more ! Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Join the conversation as our host Armani LaDale is joined by Photographer and College Freshman Marshay, as they discuss her involvement as a college freshman, how she developed a passion in photographer, the right time to start dating and the difference between dating and relationships. Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Good afternoon besties, today's episode gives listeners an inside look on what it is like being a student leader. Armani is joined by Active Minds President Ms. Tamyrn. Join the conversation while they explore the baggage that comes with becoming a college student, the importance of self love/care ESPECIALLY in college and prioritizing. Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Hey besties! We know how much y’all love the solo episodes, so join the conversation with Armani as she gives the secrets to how she figured out what she wanted to do with her life. Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Wassup besties! Todays conversation Armani is joined by one her her Phreshlyfe Models Lexy and they discuss the power of our words. The topics shift from our energy being reciprocated in every aspect of life to tips on how to stay positive. Join the conversation today! 

Bestieesss!! Today at 5pm we are talking about men’s mental health! Join the conversation as we discuss the contradictions society makes on men’s mental health when referring to masculinity. Ladies we are getting insight on how to properly cater to our men! Fellas drop some gems you feel like are crucial to catering to your mental, we wanna hear it!Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

HAPPY LOVE DAY BESTIESSS! Today’s conversation Armani is joined by her good friend Jayla. Their conversation is based on the viral girlfriend vs. wife debate. Jayla gives insight on her 7 year relationship and her views on marriage while explaining the importance of establishing a friendship before jumping into a relationship.Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Hey bestiesss, for today’s conversation you may wanna grab a pen and paper. Armani is joined with entrepreneur Chris Jay, the owner of Red Panda clothing. They discuss the milestones of running a business while pursuing their degrees at an HBCU. Tune in to hear more about it! & for your visual pleasure, this episode is available on YouTube as well. Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Join the conversation as Armani is joined with friend Jrome, while they talk about their perspectives on relationships as college students. This juicy conversation explores topics such as sneaky links, loyalty, and even their views on if asking for a DNA test on a child is appropriate or not. Be sure to drop you thoughts on the instagram page @TRNpod and use hashtag #TRNpod when you are tuned in! Love y'all, and talk to y'all next week!!

As the oldest child it could feel like we are fighting for our freedom when it comes to bringing awareness to mental health within our home. Join the conversation as Armani talks about the power of the mind, breaking generational curses, and the part parents play on our mental health. She also explains why and how we should try to teach our parents/grandparents the new ways of the world to ultimately help bring awareness to the importance of their child's mental health. Over a course of time our parents are only teaching us their ways and what they know.  Lil Wayne's interview on his meant health: https://youtu.be/H_iKNketUXI 

Join the conversation as Armani speaks on building her own relationship with God and not through her relationships with other people. Crystals VS God, & attracting the energy we put in the universe. Learning to not always be on defense with a sneak peak on her journey w femininity. Tune in to hear more about it! Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

Hey bestiesss not going to lie, this episode is hands down one of my favorites!! We are talking about self discipline! Join the conversation and we break down how to effectively discipline yourself and a little hack I’ve discovered…which is ultimately SELF LOVE! Tune in to hear more about it! Don't forget to rate this episode and drop what you liked most about today's conversation. Post your favorite quote from today's episode and tag us @TRNpod and use our hashtag #TRNpod. Love y'all and talk to you all next week!

HAPPY NEW YEAR!! Join the conversation as w talk about Armani’s goals for this New year! Be sure to drop some of your plans in the comments section as well! 2023 is OUR YEAR 🎊❤️‍🔥