PODCAST · education
The Rooted Mama
by Destynie Ireland
The Rooted Mama Podcast is a space where women get real about mental health, self-worth, and breaking cycles. Destynie creates space for honest conversations on identity, healing, and the unseen parts of womanhood. Each episode features real stories and tools for women navigating various aspects of life: romantic relationships, careers, friendship and motherhood.
Episodes
-
The Many Faces of Domestic Violence (w/ Emily-Anne Buck)
In this episode, we hear from Emily-Anne Buck, a Teen Dating and Domestic Violence speaker. She bravely shares her own personal experiences to help educate young women and men on how to avoid unhealthy and dangerous relationships. In this episode, Emily-Anne dives into the heart-breaking details…
more -
Deep In The Heart of Pediatric Medicine (with Jessica APRN)
Resources/Offerings Use this special link to claim your discount on the Survival Daily Planner! Follow us where ever you get your podcasts and on Instagram and Pinterest! Check out the Rooted Store! Rate us and…
more -
Overcoming Loneliness In Young Adulthood with Rachel Harker
Rachel Harker is a clinical psychologist and the creator of Tribal, an Australian-based app designed to help people find not only romantic relationships, but also genuine friendship and community. We unpacked how swipe culture and modern dating have shifted our opportunities for real connection…
more -
Celebrate The Small Wins In The NICU with Samantha
Samantha has been working as a nurse in the Neonatal Intensive Care Unit (NICU) for the last 12 years. She gives a rundown of what parents might expect during their baby’s stay in the NICU and shares the many nuances that come up along the way. Resources/Offerings Use this special link…
more -
Heart-Centered Clothing Made For and By a Mom (with Monica Avila)
Monica is a the owner of Luna and Leche Maternity. In this episode, Monica shares her experiences as a first-time mom and how it led her to create Luna and Leche. She discusses how intentionality is at the center of every design and how important it is for mothers to feel good in their clothing....
-
Why Therapy Isn’t Helping Your Mental Health in 2025
If you’ve dealt with mental health challenges for years and noticed that the standard route of care isn’t worth it, it might be time to consider an alternative. In this episode, Destynie breaks down what might be the real culprit. Resources/Offerings Use this special link to claim your...
-
A Journey To True Self-Discovery with Azria Rountree
Azria is a physique coach and the founder of Rise in Flame Fitness. In this episode, Azria shares her journey to self-discovery and what led her to start a business helping other women become the best version of themselves. She also shares the life lessons she learned as a contestant in the Miss...
-
Learn To Trust Your Instincts Before Motherhood with Andrea Haskins
Andrea Haskins is a breastfeeding peer counselor, certified lactation counselor and the creator of Instinctual Mothering. She is also cofounder of The Radical Moms Union. In this episode, we discuss the importance of the mother and baby connection and how it gets sabotaged in modern motherhood....
-
Some Chick Who Shoots
Paige Roux is a nationally recognized, certified firearms instructor. She is best known as "Some Chick Who Shoots" on social media. In this episode, Paige and Destynie address the many common fears associated with firearms and how they are heightened by recent events. Paige also offers practical...
-
Break Generational Curses & Embrace Your True Identity with Shaniqua King
In this episode, Destynie sits down with Shaniqua King, the founder of Daughter2Daughter, Inc. Shaniqua discusses the importance of understanding your identity as a daughter of God. She also offers insight into how trauma is passed down generationally and how to break free. You can connect with...
-
How To Survive When No One Cares About You (Season 3 Intro)
In this special episode, Destynie introduces the theme of Season 3 and how she arrived at it. She points out start realities around mental health in the United States and offers special tips on how to live like a victor instead of victim. Resources/Offerings Use this special link to claim your...
-
Living Under The Curse Of Eve [My Mental Health Story]
In this surprise episode, Destynie shares her entire mental health journey. She gives the details on her battles with PTSD after a tragic event along with a severe bout of depression that left her fighting for her life. At the end, she shares how she overcame all of this to become the peaceful,...
-
Season Finale: Our Wild Pregnancy & Unassisted Home Birth Story
In this episode, Shane and Destynie discuss the difficult postpartum experience after their first live birth (second child). Destynie developed crippling postpartum depression and a surprise autoimmune diagnosis. On top of all of that, their daughter had health concerns of her own which nearly...
-
Pregnancy After Miscarriage And A Birth Gone Wrong
This week, I am joined by my husband as we reflect on the birth stories of all of our children. We discuss the first trimester miscarriage of our first child followed by a surprise pregnancy just two months later. We discuss our path to our daughter’s birth and what went wrong in the last few…
more -
Let’s Talk About Conflicts Of Interest (& How To ACTUALLY “Do Your Own Research”)
Ever wonder why it feels so hard to find trustworthy information these days? In today’s episode, I’m pulling back the curtain on how conflicts of interest in healthcare — like research funding and consulting deals — can quietly shape the advice doctors and researchers give. We’ll talk about...
-
“Well Intentioned” Mishaps in Pregnancy, Birth and Breastfeeding
In this episode, we’re joined by Avery, a mother who shares a little bit about her entry into motherhood, including navigating the medical system to achieve the birth that she envisioned despite having some early pregnancy health scares. Her challenges with breastfeeding as a first time mom,...
-
Signs You’re Stuck in Survival Mode (And Why It Matters Before Motherhood)
In this episode, Destynie gets real about what she’s seeing in women in their 20s & 30s — the ones who feel like they’re drowning in life before motherhood even begins. If you’re overthinking every decision, scared of conflict, or stuck in a toxic relationship with your body… this one’s for you.…
more -
From Scheduled C-Section to Unassisted Home Birth (Shaniqua’s Story)
In this episode, we meet Shaniqua, a first-time mom with a testimony that will give you chills. Before she became a mother, Shaniqua was diagnosed with uterine fibroids which she had surgically removed prior to meeting her husband. Years later, this surgical history would act as a major barrier…
more -
The Rooted Mama Mission [Updated]
Hey ladies, I realized that I never did an update to my trailer with the rebrand. So here ya go! Help a girl out and share the podcast with someone new this weekend. XOXO, Destynie
-
From Pregnancy Loss to Miracle Twins [Brittny’s Story]
In this episode, we hear from Brittny, a first-time mom who truly exemplifies what it means to be a Rooted Mama. Her motherhood journey began with three consecutive miscarriages, but her unwavering determination to find answers and meet her babies led her to invaluable lessons, shaping her into…
more -
Three Unmedicated Hospital Births & Navigating Breastfeeding As A Working Mom (Tori’s Story)
In this real and inspiring birth story, Tori shares how she went from being told she might struggle to conceive… to having three healthy pregnancies and three unmedicated hospital births. We talk about: What helped her conceive after fertility concerns How she prepared for unmedicated births in a...
-
Making The Switch From OB to Midwife As A First Time Mom (Tiffany’s Story Part 2)
In Part 2 of Tiffany’s pregnancy journey, she shares why she left the standard OB care model and what led her to choose a midwife. We talk about: What shifted her perspective on prenatal care How she's connecting with herself and her baby The emotional and mental prep she's doing for birth and...
-
Turns Out That “F” Doesn't Stand For Female (Tiffany’s Story Part 1)
In this episode, we meet Tiffany—a former Texans cheerleader and first-time mom—who found out she was pregnant on her honeymoon… in a foreign country. She opens up about: Her surprise conception story Navigating prenatal care from the very beginning How she’s learning to advocate for herself and...
-
4 Predictable Problems In Motherhood (That You CAN Prepare For!)
You don’t have to cross your fingers and hope for the best in motherhood. In this solo episode, Destynie unpacks four major challenges in pregnancy and postpartum that women often assume are just "bad luck"—when in reality, they follow predictable patterns. You'll learn: The most common root…
more -
Bonus Episode: The Real Reason Mothers Hate Themselves and Other Moms
In this special bonus episode, Destynie honors Women’s History Month with a juicy untold story of who and what created the Trad Wife and how that’s led us to fighting with mom strangers on the internet. Buckle Up! Resources/Offerings: Check out the FREE Postpartum Personality Quiz ! Follow us...
-
Alicia’s Leap From Pregnancy Surprise to Dream Birth
Alicia’s journey into motherhood wasn’t what she expected. Nerve pain, surprise life shifts, and emotional overwhelm shaped her pregnancy—but they also revealed her inner strength. In this episode, she shares: What it felt like to face physical challenges in pregnancy The surprising trust she...
-
Funny, Raw & Real — Jillian Shares Her 1st Birth Story and Breastfeeding Journey
Fresh off the birth of her daughter, Jillian is keeping it real and keeping us laughing. She talks about: Her longtime dream of motherhood The birth surprises she never saw coming Breastfeeding challenges and how she’s adapting This is hands down the funniest episode of the season—don’t miss it!…
more -
Frankie’s Redemptive Journey Through Motherhood
In this episode, we’re joined by Francesca, a mother of two who turned her challenges into opportunities for growth. After learning from the difficulties of her first birth and postpartum experience, she made intentional changes that led to a redemptive second pregnancy and birth, setting the…
more -
Lessons Learned From a Birth and Postpartum Doula
Today, we are joined by Kelli, a birth and postpartum doula and the founder of Maternity Journey in Houston, TX. She helps guide women through pregnancy, birth, and postpartum with the kind of support every new mom deserves. In this episode, we dive into what that typical first-time mom looks…
more -
A Bigger Crisis Than Police Brutality In The Black Community
It’s Black History Month and we are kicking off the month with a shocking stat: Black women are more likely to die in childbirth than Black men are to be killed by the police. So what are we going to do about it? In this episode, Destynie gives a few unlikely ideas. CNN article Instagram Website
-
We Are So Back! (Season 2 Intro)
Destynie has some explaining to do in this season opener. She dives into the (not so) mysterious name change and discusses the mission of the Rooted Mama going forward. So excited to have you all back! This season will be a great one. Be sure to subscribe, rate us and leave a review if you enjoy...
-
Mom 101: Here Comes Postpartum (Season Finale)
This episode will be the final one of the season. Destynie is packing the family up and moving across the country! But don’t worry, it’s not a goodbye, it’s a see you later. Just like postpartum, this show will never really end. In this episode, Destynie gives a “What to expect AFTER you’re...
-
“Take Back Your Power” feat. Kelli from Maternity Journey
In this episode, Destynie chats with Kelli Washington, co-founder of Maternity Journey. Maternity Journey is a nonprofit organization that provides maternity support & resources to limited-resource communities in the Houston area. Kelli shares her experiences as a mother and as a birthworker...
-
Mom 101: I’m pregnant, now what?!
Every mom knows the mixed emotions felt at the moment she finds out that she’s pregnant for the first time. Destynie dives into WHAT NEXT?! in this episode of the podcast. From what’s going to happen to your body to what sort of provider to choose for prenatal and birth. We discuss it all today!
-
Mom 101: The Art of Baby Dancing
In part 2 of the "Mom 101” series, Destynie discusses the not so subtle art of making a baby. She touches on the lesser discussed male role in baby making which comes with some interesting facts about sperm quality and male vitality (or lack thereof). She also talks about the shocking realization...
-
Mom 101 Series: Part 1
In this episode, Destynie introduces a new series, yay! This series is designed to be VERY BASIC. Like, plain white toast, basic. A beginner’s guide to freshman year of motherhood if you will. This series will go from “thinking about trying” all the way to newborn care and postpartum recovery!...
-
Lions and Tigers and In Laws, Oh my!
Do you own or know someone with a friend who shows up, unannounced, to your house at random times, day or night? Turns out, they are even more problematic when you make a baby... In this episode, Destynie continues the discussion on how to prepare for motherhood and tackles how you and your…
more -
Save Black Mothers
Black Maternal Health Week 2024 is here and maternal mortality (death) rates continue to rise in this country at alarming rates. This is especially true for black women who are THREE TIMES more likely to die during pregnancy, childbirth and the year after birth. We can blame racism. However, what...
-
Full Moons and Full Wombs
In today’s episode, Destynie shares the spiritual conception of her last child. Tales of super blood moons and apocalyptic dreams ensue. This is a one of a kind story for a one of a kind child. Follow: FB and IG: Blossomingmama12 Youtube: The Blossoming Mama
-
We Failed Middle School Sex Ed (Part 1)
In this episode, Destynie shares the stories about how she conceived her first two children. She discusses how she got pregnant with all of her children on the first try and the hilarious ways in which she and hubby discovered her pregnancies. Spoiler alert: even early in pregnancy, you become...
-
Baby Daddy Discovery
In this episode, Destynie discusses the ways that babies can cause stress and how to prepare coping skills and strategies before the babies arrive. She also talks about how you and your partner can prepare mentally and emotionally for parenthood. Mentioned in the episode:...
-
Mommin' Ain't Easy: Get Your Mind Right
In this episode, Destynie discusses common questions that come up when it comes to mental and emotional health in motherhood. Questions like: "Am I ready to have a baby?"and "Why do I want a baby?" are a good place to start when planning your motherhood journey. With rates of postpartum mental...
-
Before The Baby Dance
In this episode, Destynie discusses her top 3 actions to take before trying for a baby. This is Part 1 of a series dedicated to the planning stage in your TTC journey.
-
Into The Unknown
Destynie discusses some frequently asked questions about new motherhood
-
Baby Mama Drama
Destynie uses a popular movie to highlight the origins of most birth fear. She gives insight into what starts us off on the wrong foot and ways that we continue to grow in our fear over time. She also discusses strategies for a fear-free birth experience that will help you feel more confident and...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Rooted Mama Podcast is a space where women get real about mental health, self-worth, and breaking cycles. Destynie creates space for honest conversations on identity, healing, and the unseen parts of womanhood. Each episode features real stories and tools for women navigating various aspects of life: romantic relationships, careers, friendship and motherhood.
HOSTED BY
Destynie Ireland
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Rooted Mama have?
The Rooted Mama currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Rooted Mama about?
The Rooted Mama Podcast is a space where women get real about mental health, self-worth, and breaking cycles. Destynie creates space for honest conversations on identity, healing, and the unseen parts of womanhood. Each episode features real stories and tools for women navigating various aspects of...
How often does The Rooted Mama release new episodes?
The Rooted Mama has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Rooted Mama?
You can listen to The Rooted Mama on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Rooted Mama?
The Rooted Mama is created and hosted by Destynie Ireland.
URL copied to clipboard!