The Rose and Steven Show
by Rose & Steven Gonzales
The Rose and Steven Show is a series of diverse topics from Health, Fitness, Family, Personal Development and the overall recipe to a healthy lifestyle. Let's break through your limiting beliefs, re-write the story in your minds and become the best version of YOU! Time to step into your greatness and make your move!
Episodes
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Our journey and everything in between Part 1
Here is a peek into our lives - the good, the bad and the struggles.
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The Importance of Creating Habits and Routine
Aristotle once said, “We are what we repeatedly do.” A habit is something we learn to do that becomes a normal part of our daily activities like going to the gym everyday. Routines are things you repetitively do like making your coffee, then brushing your teeth, getting dressed and making your…
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Time Management Tips and Tricks
I used to find myself going through the day feeling like I didn't get anything done. Do you ever feel like that? Here are some tips and tricks I have learned over the years that have really helped me feel like I my days are more fulfilled.
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Do it for You with Jackie Howard
Jackie Howard shares with us her life changing journey. In 2013, she was 284 lbs and realized she needed to make a change. She began Crossfit and fell in love with the community and this was the beginning of her new journey towards a healthier lifestyle. --- This episode is sponsored by · Anchor:...
About this show
The Rose and Steven Show is a series of diverse topics from Health, Fitness, Family, Personal Development and the overall recipe to a healthy lifestyle. Let's break through your limiting beliefs, re-write the story in your minds and become the best version of YOU! Time to step into your greatness and make your move!
Hosted by
Rose & Steven Gonzales
Categories