PODCAST · news
The Rufus Rundown
by The Rufus Rundown
The Rufus Rundown, a young athletes take on sports. This is going to be my outlet for all takes on all sports at every level of competition. From local high school athletes to the pros I’m going to give you my takes through the Rufus Rundown! This is your home for all things sports!
Episodes
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S6E6 - Super Bowl Recap - Mahomes will become GOAT - Shanahan to blame more than Purdy - AND MORE!
On this installment of the show I break down everything that took place in the Super Bowl! Stay tuned for more episods this week on the Rundown! Covering more of the NBA and more! WEBSITE - https://www.therufusrundown.com/ X - https://twitter.com/RufusRundown - https://twitter.com/Lucasjay16...
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S6E5 - SUPER BOWL PREVIEW
I break down the Super Bowl matchup between the Chiefs and 49ers! I make all my betting picks and more!
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S6E4 - DIVISIONAL ROUND RECAP - CHAMPIONSHIP SUNDAY PREDICITIONS - AND MORE!
I give all my updates and predicitions on the NFL Playoffs! #nfl #nflplayoffs #chiefs #49ers #ravens #lions #texans #packers
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S6E3 - MIAA and NFHS Section 1 High School Football Coach of the Year: Brandon Mendez - AND MORE!
Brandon Mendez made his 4th appearance all-time on the Rundown! Brandon recently finished up an impressive high school football season leading the Old Colony Cougars to the Stae Quarterfinals! He has since been named the MIAA High School Football Coach of the Year and NFHS Section 1 Coach of the...
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S6E2 - BULLS’ FANS BOO KRAUSE - LIONS GET PLAYOFF WIN - DAK AND THE DALLAS DILEMMA - AND MORE!
Bulls’ fans boo Jerry Krause’s wife, the NFL Playoffs heat up, Rudy Gobert beats the odds, and more!
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S6E1 - SABAN RETIRES - BELICHICK PARTS WAYS - NFL COACHING SCENE IS WILD - NFL PLAYOFF PREDICTIONS!
A whole lot to talk about! I break down the CFP Championship, Nick Saban’s retirement, the NFL Coaching landscape and more!
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S5E33-PISTONS LOSE 27 STRAIGHT-RUSSEL WILSON BENCHED-JA MORANT’S FINGER GUNS-AND MORE!
The Rundown returns! In this installment of the show (single-season record 33rd) I break down my recent college graduation. The Red Sox's not so merry Christmas on X. The most recent Yamamoto news. The Pistons historic losing streak. Ja Morant's questionable celebration. The Raiders' ugly win and...
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S5E32 - BLAND BREAKS RECORD - CANADA FIRED - 76ERS WINNING HARDEN TRADE - BOOING KAWHI - AND MORE!
I break down Thanksgiving football, Bland’s record day, update my NFL 3 Up 3 Down Power rankings, Brandon Staley’s comments, Deonte Banks’ IG Live, the 76ers winning the Harden trade, Pop stopping fans booing Kawhi, and more! #nfl #nba #daronbland #brandonstaley #thanksgivingfootball #jamesharden...
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Happy Thanksgiving!
WEBSITE - https://www.therufusrundown.com/podcast X - https://twitter.com/RufusRundown INSTAGRAM - https://www.instagram.com/rufusrundown/ TIKTOK - https://www.tiktok.com/@therufusrundown?lang=en FACEBOOK- https://www.facebook.com/TheRufusRundown/
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S5E31 - CHARISSA THOMPSON - ANGEL REESE - HIP DROP TACKLES - NFL FINES - NFL RANKINGS - AND MORE!
During this installment of the show I take a look at a really cool college football play from Texas A&M, break down the Charissa Thompson situation, the NFL's issue with the game of football itself, NFL 3 UP 3 DOWN, LSU basketball drama, and MORE! #nflpowerrankings #charissathompson...
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S5E30 - MCDANIELS FIRING GETS WORSE - TAYSOM HILL MAKES HISTORY - DOBBS DELIGHTS - AND MORE!
On the 30th episode of the 5th season it's all NFL! I talk about Taysom Hill's historic day, Josh Dobbs' incredible performance, the Chargers GM apologizing to the team for signing JC Jackson, Josh McDaniels' continued firing situation, 3 UP 3 DOWN NFL Week 9 power rankings, and more including…
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S5E29 - MCDANIELS FIRED!? - HARDEN TRADED - KIRK COUSINS DOWN - NFL 3 UP, 3 DOWN - AND MORE!
On the newest installment of the show I break down the Kirk Cousins injury and its impacts on more than just the QB. I also talk about the Josh McDaniels firing. The state of football in New York. NFL: 3 Up, 3 Down. The James Harden trade. An MLB World Series Update and MORE! WEBSITE -...
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S5E28 - GUEST: ANDREW WHINNEY - WORLD SERIES PREVIEW - COACH TOO HARSH CUTTING PLAYER!? - AND MORE!
On the newest installment of the show I welcome in former Holy Cross baseball player, Andrew Whinney! Andrew and myself are now coworkers in the Production department over at Holy Cross and considering sports being all around we've talked sports quite a bit! Why not just do it on here for y'all…
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S5E27 - NFL 3 UP, 3 DOWN - NBA PREDICTIONS - MSU VIDEO BOARD - MICHIGAN SIGN STEALING - AND MORE!
I break down my NFL 3 UP, 3 DOWN Power Rankings! I also give my NBA predictions for the season. The state of Michigan football disaster! And more! WEBSITE - https://www.therufusrundown.com/podcast X - https://twitter.com/RufusRundown INSTAGRAM - https://www.instagram.com/rufusrundown/ TIKTOK -...
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S5E26 - CHRIS COSTICH - MLB PLAYOFFS - SUPRISING AND DISSAPOINTING NFL TEAMS - ATS PICKS AND MORE!
Friend and colleague Chris Costich joined me to talk about our time with the Brockton Rox, the MLB Playoffs, Surprising and Disapoitning NFL teams, NFL Picks ATS and more! The Rufus Rundown is looking to grow with your business! I’m currently looking for advertisers! This can be sponsorship of...
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S5E25 - HOLY CROSS UPDATES - MAKING IT ON NESN - NFL 3 UP, 3 DOWN - AND MORE!
On today’s episode I discuss my recent absence from the show. My time at Holy Cross has been super exciting but taking a lot of my time up. I’m still working on keeping up with the pod though and I explain that. I also discuss my recent performance on NESN+ calling the Holy Cross upset over…
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S5E24 - COACH PRIME AND DAN LANNING - TRAVIS AND TAYLOR - MAC JONES DIRTY!? - NFL PWR RANKINGS
I break down college football world with the addition of Coach Prime! Is it good for football? Good for college ball? Dan Lanning doing his own thing to get his players hyped! I also break down the NFL Power Rankings and all the little things that happened this week to get every team to fall…
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TRRS5E23 - THE SHOW RETURNS - CALLING GAMES ON ESPN+ - LIFE UPDATE AND MORE!
The Rundown RETURNS! I finally make my return to the airwaves! I discuss where I've been. MY time with the Brockton Rox, why I decided to retire from football, coaching football, and working at Holy Cross and more!
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S5E22 - CELTICS DON'T SHOW UP FOR GAME 7 - NUGGETS-HEAT FINALS PREDICTIONS!
I break down the Celtics' struggles in Game 7 vs the Heat. I also givfe my thoughts on the series as a whole. Where do the Celtics go from here? I also give my NBA FINALS predictions!
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S5E21 - NUGGETS SWEEP - CELTICS COLLAPSE - NHL PLAYOFFS - PGA CHAMPIONSHIP - AND MORE!
I break down the Nuggets sweep of the Lakers. I also discuss the effect it will have on LeBron's legacy. I alos get into the Celtics and their disaster of a series. The unfortunate times for Boston sports. The NHL Playoffs, PGA Championship, and more!
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S5E20 - TATUM GETS LUCKY - JOKIC AND NUGGETS ADVANCE - CAN HEAT AND LAKERS CLOSE IT OUT!?
All NBA for this episode!
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S5E19 - JAKE ASHWORTH - WPI MEN'S BASKETBALL ASSISTANT COACH - UMD TOP 10 SCORER ALL-TIME
Jake Ashworth joined me for this episode! Jake is a longitme friend and former teammate of mine! He currently is an Assistant Coach for the WPI Men's Basketball where he was a member of the NEWMAC coaching staff of the year. He also had a historical career as a player for the UMass Dartmouth...
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S5E18 - NBA PLAYOFF PREVIEW - GAVIN PARENT - PATRICK LAWRENCE
I welcomed Gavin Parent and Patrick Lawrence onto the show to break down the NBA playoffs! We went through the remaining play-in games and each first round matchup. We also went through our favorites to win the whole thing! #nba #nbaplayoffs #nbaplayoffsround1
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S5E17 - NHL PLAYOFF PREVIEW - CHRIS SANTOS - NICK GIGLIETTI
Chris Santos and Nick Giglietti joined me to talk #nhlplayoffs and the #stanleycup We broke down the favorites to win it, can the Bruins break the President's Cup curse, why #playoffhockey is so special and more!
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S5E16 - MIKE BETHUNE - PRO FOOTBALL PLAYER - DUSSELDORF BULLDOZERS - GERMAN PRO FOOTBALL - AND MORE!
Mike Bethune was a teammate of mine at Dean College where he amassed over 2400 all-purpose yards and 7 TDs in his collegiate career! Mike made the move to play professionally overseas in Germany following his college career! He amassed just over 1300 all-purpose yards and 4 TDs in his rookie…
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JORDAN MORETTI - TOP 50 WOMEN'S BASKETBALL PLAYER IN D3 - SECOND ALL-TIME SCORER AT UMASS DARTMOUTH
On today's episode I welcomed UMass Dartmouth basketball star, Jordan Moretti onto the show! Jordan is the 2nd all-time leading scorer in UMD history! She has also recieved multiple All-LEC team and LEC defensive team selections. Jordan is set to graduate with her masters this year as well. We...
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S5E14 - BRANDON MILLER - JALEN CARTER - JA BEATS UP TEEN!? - DILLON BROOKS - PITCH CLOCK - MORE!
Today's episode ends up being centered around a lot of legal trouble in the atletic world. I discuss the weird situation that Brandon Miller is involved with. How has it gotten to this point? I also talk about the Jalen Carter situation. How much will it effect his draft stock? Ja Morant has...
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S5E13 - PAT AIKEN - BLACK HISTORY MONTH - IMPACTFUL BLACK ATHLETES - LACK OF BLACK COACHES - MORE!
I welcomed my former teammate and friend Pat Aiken onto the show. Pat is a graduate of Dean College. He's currently pursuing his Master's degree at Merrimack College. He's also coaching strebgth and conditioning at Tufts University. Considering the signifigance of Black History Month I brought…
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S5E12 - ISRAEL FATADE - SOCIAL MEDIA INFLUENCING - TIKTOK - YOUTUBE - HOW TO GROW A BRAND -AND MORE!
I welcome back a former guest and my former roommate, Israel Fatade. Israel is the CEO and Founder of his Know Yourself clothing brand. Israel also controls multiple social media pages of influenece. We both had a conversation as content creators to help other grow and give them insight on what…
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S5E11 - SUPER BOWL RECAP - FIGHT FOR YOUR RIGHT TO PARTY - TOP 10 NFL QBs - NBA ALL-STAR WEEKEND!
I finally got around to breaking down the Chiefs vs Eagles Super Bowl. I also broke down the Kyler Murray video I saw that worried me. I give my Top 10 NFL Qbs heading into next season. I also talk NBA All-Star Weekend and make some NBA predictions and more!
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S5E10 - SPECIAL GUEST RYAN QUINLAN - LEBRON BREAKS RECORD - SUPER BOWL PICKS - UMASS LOWELL LAX
Ryan Quinlan is a Division 1 Athlete at the University of Massachusetts Lowell! He is a super talented lacrosse player there. I met Ryan while training with Jarrid Antil. We're always talking sports and with Ryan's season coming up it was the perfect time to bring him on. We talked about LeBron...
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S5E9 - KYRIE TO THE MAVS - JA MORANT GUN THREAT!? - LEBRON WANTS TO BE NORMAL!? - AND MORE!
I break down the Kyrie Irving trade and what it means for the Mavs, Luka, Kyrie, KD, and the Nets! I also address the crazy Ja Morant story with feuds and firerams. I speak on the LeBron comments about wanting to be normal. I also address whether Jesse Marsch should be the next U.S. Mens'…
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S5E8 - CHAMPIONSHIP SUNDAY REACTION - STEVEN MAZZA & JULIANO SILVA NBA MVP TALK - PRO BOWL - MORE!
I start off today's episode discussing the AFC and NFC Championship games over the weekend. I then bring guests, Juliano Silva and Steven Mazza, onto the show to the discuss the NBA MVP race! I close out the episode with a Tyler Huntley Pro Bowl rant! 508-216-0858 LET ME KNOW YOUR THOUGHTS ON THE...
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S5E7 - TATUM IS NOT AN MVP - NFL CHAMPIONSHIP SUNDAY PREVIEW - STEP CURRY'S MOUTHPIECE - AND MORE!
I break down why I don't belive Jayson Tatum is a #nbamvp I also preview #championshipsunday in the NFL #stephcurry and his mouthpiece incident and more!
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S5E6 - NFL DIVISIONAL ROUND REACTION - BURROW THE MOST DANGEROUS!? - COWBOYS FALL AGAIN! - AND MORE!
I break down the #nfl divisional round! I react to my picks that did very well. I also break news on this week's upcoming NEW GUEST, Ryan Quinlan! All that and more! #nflplayoffs
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S5E5 - MOST IMPRESSIVE WILDCARD WIN - DIVISIONAL ROUND PICKS - NFL PLAYOFF THOUGHTS
I address the #NFLPlayoffs in this episode! I respond to callers and their thoughts on the most impressive #WildcardWeekend wins! I finish off making my #nfldivisionalround picks I've been on a hot streak lately so watch the whole episode for those!
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S5E4 - CAM RODGERS RETURNS - NCAA EVENT - 2023 WINTER TRACK SEASON - LISTENER QUESTIONS - AND MORE!
UMASS Dartmouth Track & Field star Cam Rodgers joined the show for his 2nd time! I talked to Cam about the current winter track season. I also talked to him about a recent NCAA event he attended in Texas and he had some very powerful stories to tell! He also answered listener questions and more!
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S5E3 - NFL PLAYOFFS - CFP CHAMPIONSHIP REACTION - PC FRIARS BASKETBALL - AND MORE!
I react to Georgia's blowout of TCU in the #CFPNAtionalChampionship I also break down if Michigan would've done better. I react to the end of the NFL Regular Season as well as address the NFL Playoffs. I make my predictions. I also talked a little college basketball and more!
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S5E2 - DAMAR HAMLIN UPDATE - COWBOYS PLAYOFF CHANCES - CFB PLAYOFF - RAFFY DEVERS - NFL PICKS!
I give the latest update on Damar Hamlin! I also answer voicemail questions from callers! I give my Week 18 NFL picks and more!
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S5E1 - DAMAR HAMLIN - SKIP BAYLESS - WHERE DOES THE NFL GO FROM HERE
I start off year 5 of the show on an unfortunate note with the Damar Hamlin tragedy. I break down the situation with the information available. I also talk about the infamous Skip Bayless tweet and where does the NFL go from here.
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S4E14 - THE RAIDERS FAILED DEREK CARR - RUSSEL WILSON'S OFFICE - LUKA DONCIC - FOOTBALL PICKS & MORE
I answer the shows voicemail and text line to start us off. I also break down the Derek Carr situation in Las Vegas. I talk about Russel Wilson's PRIVATE office. I talk about Luka Doncic's incredible hotstreak! I make my CFB and NFL pickls for the weekend and more!
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S4E13 - PITCHY, PITCHY, WOO, WOO DISASTER - NFL WEEK 15 - PHONE CALLS - MESSI THE GOAT - AND MORE!
I breaki down the #nfl #week15 games! I also take phone calls from some viewers! I also touch on the greatest #worldcupfinal ever and the greatness of #LionelMessi and more!
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TRR - S4E12 - Week 12 NFL Picks!
I broke down last week's results ATS and straight up. I went 11-2 straight up and 6-5-2 ATS. Rocco went 9-4 straight up and 5-6-2 ATS. I also broke down the Tanksgiving games. I briefly touched on the World Cup and USMNT. Finally, I made my Week 12 picks!
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TRR - S4E11 - NFL MIDSEASON AWARDS - WEEK 11 PICKS - DEAN FOOTBALL - WITH SPECIAL GUEST ROCCO
I welcome first time guest and Dean Football Teammate Rocco Schirripa. We break down our own college football season. We also make our picks for NFL Awards at the midseason mark. We make our picks for Week 11 as well! Enjoy!
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TRR S4E10 - NBA Finals - Israel Fatade - CEO/Founder of Know Yourself
I welcomes Israel Fatade to the show! He's my roommate at Dean. Hes played college basketball at the JUCO and D3 levels. Israel is also the founder and CEO of the Know Yourself clothing brand. Throughout the episode we talk about his basketball journey. We also discuss his clothing brand and how…
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NBA FINALS GAME 5 REACTION
I react to Game 5 of the NBA Finals! I break down the Warrior's success even with Steph struggling. I also give my Game 6 picks and discuss whether the Celtics have a chance to come back.
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NBA FINALS THOUGHTS AND CALL IN ANNOUNCEMENT
On this installment I introduce the brand new call in feature! Call into the show with your takes at 508-216-0858! I also respond to a couple messages and give my thoughts on the NBA Finals!
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TRR S4E7 - BRADY IS BACK - RODGERS STAYS - MLB IS BACK - NFL OFFSEASON IS CRAZY - AND MORE
Back and better off my vacation! I talk about the recent success of the Cam Rodgers episode. I also congradulate UMD Men's basketball on their run to the Sweet 16 in the National Tournament. Brady is back. Rodgers stays. I also break down the MLB and NFL offseasons so far and more!
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TRR S4E6 - UMD T&F STAR CAM RODGERS - DURFEE TO UMD TO KILLA CAM FITNESS
The first guest of Season 4! I was joined by Cam Rodgers of the UMass Dartmouth Track and Field Team! Cam holds multiple school records at the high school and college level. He was most recently named LEC Field Athlete of the Year! The rest of his accolades we addresss on the show as well. Hope…
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TRR - S4E5 - Super Bowl Reaction - NBA - MLB Lockout - And More!
I finally break down my Super Bowl thoughts. I also break down the NBA heading down the home stretch. I address the MLB Lockout and more!
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ABOUT THIS SHOW
The Rufus Rundown, a young athletes take on sports. This is going to be my outlet for all takes on all sports at every level of competition. From local high school athletes to the pros I’m going to give you my takes through the Rufus Rundown! This is your home for all things sports!
HOSTED BY
The Rufus Rundown
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Frequently Asked Questions
How many episodes does The Rufus Rundown have?
The Rufus Rundown currently has 89 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Rufus Rundown about?
The Rufus Rundown, a young athletes take on sports. This is going to be my outlet for all takes on all sports at every level of competition. From local high school athletes to the pros I’m going to give you my takes through the Rufus Rundown! This is your home for all things sports!
How often does The Rufus Rundown release new episodes?
The Rufus Rundown has 89 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Rufus Rundown?
You can listen to The Rufus Rundown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Rufus Rundown?
The Rufus Rundown is created and hosted by The Rufus Rundown.
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