The Run Company

Episodes

1. 11

   Running Q & A - Ultras : FULL INTERVIEW

   Here it is, the full Q & A session with ultra running couple Susie Chan and Shaun Marsden, providing an entraining and informative insight into how to prep, complete and recover from ultra events in ALL conditions (from freezing arctic to searing desert!). If you want to find out what ultra…

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   May 12, 2016

   44m
2. 10

   Running Q & A - Ultras

   Highlights from another Run Company Running Q & A, focusing on the amazing stories and experiences of ultra running couple Susie Chan & Sean Marsden. Find out all about the do's and dont's of 'ultras', from training to cope with extreme heat or cold to kit selection and recovery. Hosted and...

   Apr 11, 2016

   11m
3. 9

   i-Run pod 13 - Run Fast : Tom Snow

   Graham Russ chats with Athlete & Events Manager Tom Snow about his role in organising the Amba Hotels City of London Mile event , a brand new multi-category road race taking place in the heart of London...

   Jun 5, 2014

   12m
4. 8

   i-Run pod 12 - Keith Gerrard

   Graham Russ chats to the 2 time English National Cross Country Champion about his experiences with U.S college running, Euro Cross & his hopes for the upcoming Commonwealth Games.

   Jan 25, 2014

   12m
5. 7

   i-Run pod 11 - Tom Payn

   Graham Russ chats to top British Marathon runner turned athlete manager Tom Payn

   Jan 15, 2014

   15m
6. 6

   i-Run pod 10 - Ryan McLeod & Will Clarke

   The i-Run podcast hits Double figures! To celebrate, Graham chats to 2 top athletes in the form of Team GB Cross Country & Track runner Ryan McLeod & pro Triathlete Will Clarke...

   Dec 4, 2013

   12m
7. 5

   i-Run pod 9 - Non Stanford

   It's been another hugely successful year for British Triathlon and one athlete's achievement stands head and shoulders above the rest. Graham Russ talks to one of 2013's biggest sporting stars, Womens World Triathlon Champion Non Stanford.

   Nov 22, 2013

   15m
8. 4

   i-Run Pod 8 - Emma Pallant and Chris Thompson

   Graham Russ chats with 2 Team GB athletes from the very different arenas of long distance track running and Triathlon, providing an insight into what it takes to train and compete at top level.

   Oct 18, 2013

   15m
9. 3

   i-Run Pod 7 - Ben St Lawrence

   Graham Russ chats to Australian 10,000m track record holder Ben St Lawrence about career highlights, race recovery tips and an unusual road back to international athletics...

   Sep 18, 2013

   15m
10. 2

    i-Run pod 5 - Andrew Osagie

    Graham Russ travels to St.Marys University to chat with Britain's top 800m athlete about PB's, training, the 2013 season and THAT amazing final...

    Jun 9, 2013

    12m
11. 1

    i-Run pod 4 - Susie Chan

    Graham chats to Ultra-marathon runner Susie Chan this month about her experience of successfully completing the gruelling Marathon Des Sables, a 6 day, 150+ mile race through the Moroccan Sahara...

    May 9, 2013

    12m