PODCAST · health
The Runabout
by Shane
Conversations with runners about running, life, and more.
Episodes
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Erik K.
Send us Fan Mail In this episode, I talk with Erik Koenig, a husband and father, Army veteran, and ultra runner, who shares his experiences, emphasizing the importance of mental strength and community support in overcoming challenges. Erik opens up and talks about his personal journey from...
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Morgan L.
Send us Fan Mail Morgan finished his first 100 mile ultramarathon in Jan. of 2025, completing the demanding HURT 100. We talk his path to running ultras, his race experience at HURT, as well as what makes ultra running so special.
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Nate D.
Send us Fan Mail Nate is a school counselor, an officer in the Coast Guard Reserves, a veteran lifeguard, and single father who has an impressive running resume. He is the 2022 Ultra Signup Most Time Spent Racing winner as well as a 2x finisher of the Triple Crown of 200 mile races. We talk about...
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My Road to the 2025 HURT 100
Send us Fan Mail After three lottery attempts, I was selected to run the 2025 HURT 100 that took place on 18-19 January. The race was an incredible experience! In this episode, I share my journey to get to the start line and eventually the finish line.
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Francisco C.
Send us Fan Mail Francisco is a photographer, artist, and muralist living in Northern California. A week prior to this conversation, Francisco attempted his first ultra trail race. We talk prep (he signed up two months before the race!), the challenge of being a minority in a predominantly white...
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Jake P.
Send us Fan Mail I really enjoyed this conversation with Jake. He is relatively early in his endurance sports career. He has completed a couple of ultra distance events, including a self supported 31 hour, winter run to celebrate his 31st birthday. He shares how he balances his passion for…
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Sergio F.
Send us Fan Mail I sat down with Sergio Florian, a Doctor of Physical Therapy and endurance athlete. He has his own clinic on the island of Oahu called Wellness, Nuero and SCI where he and his team are dedicated to treating and training those suffering from neurological and spinal cord…
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Amber W.
Send us Fan Mail This episode is a conversation with my spouse of 16 years, Amber. We talk what it means to be a runner, the challenges she faces with her current health, and her first marathon experience.
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John K.
Send us Fan Mail John Korff has quite the impressive and diverse running resume. John ran his first marathon over 50 years ago at Boston, he's run Western States 100 in the 1980's, he's raced up the Empire State Building, and was once arrested while running through the Lincoln Tunnel in New York.
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2023 Honolulu Marathon Recap
Send us Fan Mail A quick recap of my experience from the back of the pack. This was my wife's first marathon and we walked it together, as the Honolulu Marathon has no cutoff time and encourages people to walk it. Having finished in under four hours last year, the 2023 race was a far different...
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Aaron R.
Send us Fan Mail Aaron ran his first half marathon in 2013. Since then, he has finished a handful of marathons and ultramarathons. In January of 2023, he finished his first attempt at 100 miles at the HURT 100 on the island of Oahu. We discuss his first 100 mile race, an ultra he ran last month...
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Melissa P.
Send us Fan Mail A conversation with Melissa. Growing up playing competitive tennis, running was always a part of Melissa's life. It wasn't until the birth of her first child that she discovered that running, by itself, could be enjoyable. And once she discovered the trails, it was on!!! She has...
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Injuries
Send us Fan Mail As runners we try to our best to avoid them but they happen. As I recovery from an injury, I wanted to share some thoughts on the subject. It can be challenging to take time off but that can be just what we need.
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Kyle R.
Send us Fan Mail Kyle got into running a little later than some. Approaching his thirties, he wanted to make some changes to keep him healthy. After running his first marathon less than two years ago, Kyle has finished a few ultra distance events, including a Grand Canyon rim-to-rim-to-rim effort...
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Eric W.
Send us Fan Mail Eric, in his relatively short running career has had some impressive results, including a podium finish at the 2023 HURT 100 on the island of Oahu. Eric has a great outlook on life and is always great to talk to. We talk HURT, along with the after effects, as well as future…
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Matt M.
Send us Fan Mail Matt Magardo wasn't always a runner. He grew up playing football, baseball, and basketball but after high school found himself going from 220 lbs up to 330 lbs. He realized he needed to make a change and running was a path to that change. Follow Matt on Instagram @mileswithmagardo
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Kallup M.
Send us Fan Mail Kallup McCoy has come a long way in his relatively short running career. Battling addiction for many years and spending some time in jail, Kallup has overcome a lot. His list of accomplishments is impressive, including a recent Boston Marathon finish in 2:40.
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Richard L.
Send us Fan Mail I've known Rick since 2008. While a lifetime athlete, he has caught the running bug over the last few years. He finished the NYC Marathon in 2022 and most recently the Brooklyn Half Marathon, where another runner at the start asked him to urinate on him to warm him up. Enjoy!
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Introducing The Runabout
Send us Fan Mail Episode 1: Welcome to The Runabout. A brief introduction to the show and the host.
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Frequently Asked Questions
How many episodes does The Runabout have?
The Runabout currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Runabout about?
Conversations with runners about running, life, and more.
How often does The Runabout release new episodes?
The Runabout has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Runabout?
You can listen to The Runabout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Runabout?
The Runabout is created and hosted by Shane.
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