PODCAST · health
The Running Mullet
by The Running Mullet - Pilot
The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back. Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!
Episodes
-
The Running Mullet Episode 186: The Dirt on Oil Creek and Green Monster
This week on The Running Mullet, we’re recapping Oil Creek and Green Monster. Oil Creek brought another year of rocks, climbs, and long miles through the trails around Titusville. The 100-miler covers more than 100 miles and nearly 18,000 feet of climbing, with the old oil derricks lit up, making...
-
The Running Mullet Episode 185: Weekend Recaps
This week on The Running Mullet, we’re talking Black Forest and the Red Barn Challenge. We dug into Black Forest last week, so we’ll dig a little more into Red Barn — a relatively young race that has built a following since its first running in 2020. Red Barn is a 6-, 12-, or 24-hour challenge on…
more -
The Running Mullet Episode 184: He’s Got Some Explaining To Do
This week on The Running Mullet, we’ve got Ben Mazur joining us. Ben has been around Pennsylvania trail running for a long time — runner, race director, trail nerd, blogger, and apparently someone who thinks normal race ideas are a little too easy. We’re talking Black Forest, one of…
more -
The Running Mullet Episode 183: Rain, Rocks, and Really Great Weekends
This week on The Running Mullet, we're talking about two very different ways to spend your weekend: Wild Goose Trail Festival and Boulder Beast. Wild Goose had a pretty good weekend right up until Sunday brought the rain. The wet conditions made things a little more interesting for the runners…
more -
The Running Mullet Episode 182: Hill Yeah
This week on The Running Mullet, we’re talking hills. Up. Down. Poles. No poles. Fast. Slow. Hard. Easy. Do you power hike everything that points uphill, or refuse to admit you’re hiking? Do poles actually help, or are you just carrying extra stuff up the mountain? What about bombing the…
more -
The Running Mullet Episode 181: Know The Course You’re On
There’s a big difference between running a smooth, rolling trail and spending six hours picking your way over rocks and roots. If you try to run both courses the same way, you’re probably going to have a bad time. That’s what we’re getting into on The Running Mullet this week: different types of...
-
The Running Mullet Episode 180: All You Need is Shoes
Running is supposed to be cheap, right? All you need is a pair of shoes and you’re good to go. Then somehow you end up with three pairs of shoes for different terrains, a Garmin watch, six kinds of socks, a hydration vest, poles, a headlamp, enough nutrition to survive a week in the woods, and a...
-
The Running Mullet Episode 179: Again.
No new topic this week. It’s a recap week! We’re taking a little trip back through some of our favorite Running Mullet conversations, interesting running things that have been happening recently, and, frankly, whatever we want to chat about this week. We’ve covered a lot over the last few months,...
-
The Running Mullet Episode 178: Herstory Made at Eastern States
Eastern States 100 is over, and if you were watching the race unfold this weekend, you know there was a lot more going on than just who crossed the finish line first. Yes, Kaylee Frederick is the story. She didn't just win the women's race. She won Eastern States outright, becoming the first…
more -
The Running Mullet Episode 177: Earned, Not Given
Some races spend decades building a reputation. Eastern States didn't need that long. This race has only been around since 2014, but in just ten runnings it has become one of those races that makes ultrarunners stop and pay attention. That's not because of marketing. It's because the course has a...
-
The Running Mullet Episode 176: It Takes a Village
Forgetting your drop bag on race day is one thing. Losing your pacer at a crucial point because nobody remembered where they were supposed to meet you? That's a whole different problem. This week on The Running Mullet, we're diving into the behind-the-scenes logistics that can make or break a big...
-
The Running Mullet Episode 175: Starting on the Right Foot
This week on The Running Mullet, we're talking about a brand new Pennsylvania ultra, The Wicked Windstone, and why runners are already paying attention. Before the inaugural event has even happened, the team behind Wicked Windstone has been asking questions, collecting feedback, and making…
more -
The Running Mullet Episode 174: Running the Late Shift
Most ultras send you into the woods before sunrise. Ironstone says, "Nope, let's start at 2:00 in the afternoon." This week on The Running Mullet, we're digging into one of Pennsylvania's most distinctive ultramarathons: the Ironstone 100K. A late-afternoon start means runners spend the hottest...
-
The Running Mullet Episode 173: Heart and Sole
This week, we're talking with a guy who just did something absolutely incredible... and somehow made it look almost normal. Fresh off his overall win at the Last Annual Heart of the South, Phil Perkins joins us to break down one of the most unique races in ultrarunning. The race covers an...
-
The Running Mullet Episode 172: The Number Two Episode
They say one is the loneliest number, but is two really any better? This week, we're celebrating all things #2. From Francesco Puppi's incredible runner-up finish at the Western States Endurance Run to the strange reality that second place can be both heartbreaking and heroic, we're diving into...
-
The Running Mullet Episode 171: Maintaining your Mojo in Midsummer
Summer is here. The humidity is oppressive. Your shoes are permanently damp. Your long run started three hours ago and somehow you're still not back at the car. This week on The Running Mullet, we're talking about maintaining your mojo in midsummer. When the novelty of race season wears off, the...
-
The Running Mullet Episode 170: Still Not Enough Hills
This week on The Running Mullet, we're covering the legendary Laurel Highlands Ultra, a tough East Coast race (of the choose your own adventure variety: 70.5 mile or 50k) that definitely lives up to the hype. This year was the 47th running of the 70.5 and the 21st running of the 50k. The iconic...
-
The Running Mullet Episode 169: Hot Takes and Heat Waves
Summer has officially arrived, and whether you're chasing a PR, surviving marathon training, or running at odd hours where the sun isn’t out, this week's Running Mullet is bringing the heat. We're diving headfirst into the sweaty, salty world of hot-weather running: 🔥 The gear that actually…
more -
The Running Mullet Episode 168: Worlds End - The Sequel
Last week, we told you all about Worlds End. This week... we're telling you all about Worlds End again. You didn't really think we'd spend an entire episode previewing one of Pennsylvania's biggest ultramarathons and then just move on when the race actually happened, did you? The trails have been...
-
The Running Mullet Episode 167: The (Worlds) End is Near
This week on The Running Mullet: We’re heading deep into the mountains of Pennsylvania for one of the toughest, muddiest races on the East Coast: Worlds End Ultramarathon. From the tough climbs of the Loyalsock Trail to the rock gardens, waterfalls, creek crossings, and endless rollers, Worlds…
more -
The Running Mullet Episode 166: Running the Rails
This week on The Running Mullet… What happens when you mix trail runners, a moving train, and a little Appalachian magic? You get the legendary Highball to Thurmond — one of the most unique races in the area. Set deep in the New River Gorge of West Virginia, runners can choose from multiple...
-
The Running Mullet Episode 165: Big Miles, Bigger Weekend
Episode 165 of The Running Mullet drops this Monday at 7:30pm. It was a massive weekend in the trail and ultra world, and we’re breaking it all down. We’ve got highlights from the Eagleton Trail Challenge: a race that’s been growing for years in the PA Wilds. From the shorter, runnable 10K and…
more -
The Mullet Chronicles E19 - Worlds End and Laurel Highlands, 2025, Andy Styler
Episode 19 of The Mullet Chronicles is here with Andy Styer — ultrarunner, cat enthusiast, beard ambassador, and veteran of both Worlds End and Laurel Highlands. This episode features Andy’s race reports from Worlds End and Laurel Highlands, covering what it's like to tackle both tough…
more -
The Running Mullet Episode 164: Creekside Chaos
This week on The Running Mullet Grayce and Eric - reunited again! We’re breaking down the Hills Creek Endurance Challenge—a race that sounds simple until you realize it’s just you, your thoughts, and the same 3-mile loop… over… and over… and over again. A scenic loop around a lake in Wellsboro…
more -
The Running Mullet Episode 163: Baker, Blazes, and Balance
We’re joined by Amy Nelson, race organizer of the legendary Baker Trail Ultras. Here’s what truly sets this race apart: The Baker Trail Ultras are Trail Sisters Approved, and this race guarantees a 50% female entry field, a commitment that’s still rare in trail running. Each year, runners take on…
more -
The Running Mullet Episode 162: Mystery Mullet
This week, Grayce is off on an adventure in the woods, so Eric has been left in charge… which is concerning. Rumor has it that there may be mystery host(s) but we're pretty sure they’re just Eric’s imaginary friends. Join us as we dive headfirst into a full Hyner recap: pain, pride, questionable...
-
The Running Mullet Episode 161: Hustle to Hyner
Hyner is coming… and if you know, you know. Pennsylvania runners know. This week on The Running Mullet, we’re diving headfirst into the chaos, grit, and fortitude required to complete the Hyner Trail Challenge. Runners from all over, but especially those local to PA, are gearing up to tackle the...
-
The Running Mullet Episode 160: Roburrito Run Recap
This week on The Running Mullet, we recap the Roburrito Gut Run — a completely unserious event with very serious consequences. 13 miles. 4 Roburritos locations. 4 burritos that absolutely did not need to be eaten mid-run. Zero good life choices made after mile 6. We’re joined by Rob — owner of...
-
The Running Mullet Episode 159: Punchlines and Finish Lines
This week: Dan Lamorte — ultrarunner, comedian, NYC local who loves PA trails. His Byline? “On the stage, on the spectrum.” And yes… it’s exactly as unfiltered as it sounds. Dan’s life right now is basically: 🏃♂️ Training for Hyner 50K 🏔️ Eyeing World’s End 100K 📦 Packing up NYC to head to...
-
The Running Mullet Episode 158: The Dam Race That Started It All
This week, we’re hitting the trails with Steph Leer, who boasts 25 years of running… TWENTY. FIVE. YEARS. That’s not a hobby. That’s a personality trait. That’s a lifestyle. That’s a condition. Steph has been out there running trails since before some of you owned your first pair of running shoes…
more -
The Mullet Chronicles E18 - Hyner Trail Challenge 50k, 2017, Ben Mazur
In this episode of The Mullet Chronicles, we’re joined by Ben Mazur, race director, trail runner, meme creator. We go back in time to his race report from Hyner Trail Challenge 50k in 2017. Ben takes us through the iconic Pennsylvania race from beginning up to SOB and all the way to the finish...
-
The Running Mullet Episode #157: The Injury Episode
Runners are many things, but surprisingly, runners are not good at… not running. This week on The Running Mullet – Episode 157, we tackle the nightmare scenario every runner eventually faces: Injury. How do you stay sane when you can’t run? Do you: • Crew races like an over-caffeinated pit crew?…
more -
The Running Mullet Episode #156: Ruck Around and Find Out
You know that moment when you set a goal… …and then accidentally obliterate it? That’s basically what happened when Gina Ruck showed up to Conquer the Wall with a simple plan: Run 100 miles. Instead, she ran 106. A big goal. A journey of training, planning, lifting, and grinding toward one...
-
The Running Mullet Episode #155: The Eric Files (Vol 1.)
Episode 155 of The Running Mullet is… about Eric. Just Eric. No one asked for this. We did it anyway. This week, we deep dive into the mystery, the legend, the suspicious speed, and the absolutely unhinged running existence of Eric. Why is he so fast? How is he raising an entire squad of fast...
-
The Running Mullet Episode #154: Fast Fearless Frederick
🔥 NEW EPISODE ALERT — FAST FEARLESS FREDERICK🔥 She’s back… and faster than ever. On Episode 154 of The Running Mullet, we welcome back Kaylee Frederick — fresh off her incredible 2nd place finish at the Jackpot Ultras 🥈 We talk: 🏃♀️ What it takes to compete at an elite level in ultrarunning…
more -
The Running Mullet Episode #153: Love It/Hate It 2026
🔥 LOVE IT or HATE IT — THIS, NOT THAT 🔥 This week on The Running Mullet, we’re choosing sides and stirring the pot. From race day rituals to running gear, training trends, and the habits runners defend with their whole soul — we’re calling it out: ✅ Love it 🚫 Hate it 👉 This, not that. And we...
-
The Running Mullet Episode #152: Winter Won’t Win
EXTREME COLD WARNINGS. PENNSYLVANIA RACES SAID: “BET.” This winter, while most people are negotiating with their thermostat, runners across PA are toeing start lines in single digits, frozen trails, and wind chills that actively insult your life choices. This week on The Running Mullet, we’re...
-
The Running Mullet Episode #151: Bad Advice Hall of Fame
Somewhere out there, someone once said: “Just wing it.” And a runner believed them. This week, The Running Mullet celebrates the worst running advice ever given—by coaches, friends, strangers, and ourselves. You’re not alone. We’ve all been dumb. Tune in Monday, February 2nd at 7:30pm (EST) for…
more -
The Mullet Chronicles E17 - Devil Dog Ultras, 2025, Marissa Kovach
In this episode of The Mullet Chronicles, we’re joined by Marissa Kovach, a Marine Corps veteran, to talk about her experience racing Devil Dog Ultras in 2025. Marissa walks us through what it was like taking on a race built to test grit, resilience, and mental toughness — from the miles that…
more -
The Running Mullet Episode #150: Phirst PHUNT Phemale
This week on The Running Mullet, we’re celebrating a truly memorable day on the trails. PHUNT delivered everything trail runners love: snow falling steadily, crisp winter air, and a fast, relatively flat course at Fair Hill in Elkton, Maryland that kept things moving even as conditions shifted…
more -
The Running Mullet Episode #149: The One About Running
This week on The Running Mullet: Episode 149 is one of those episodes. No spreadsheet. No segments. No promises we won’t start a story and finish it 20 minutes later. If you’ve been here awhile, you already know what’s coming—and why it somehow always works. New to streaming or looking to level…
more -
The Running Mullet Episode #148: Goals Worth Chasing in 2026
New year. New goals. Same mullet energy. On Episode 148 of The Running Mullet, we’re breaking down our 2026 goals—the big ones, the scary ones, and the ones that make perfect sense only to runners. We’re talking races, training shifts, life balance (what’s that?), and what we’re actually chasing...
-
The Running Mullet Episode #147: The Best, The Worst, and the “Why Did We Do That?” of 2025
This week on The Running Mullet, we’re wrapping up 2025 the only way we know how—looking back at the best runs, the hardest lessons, the biggest wins, and the moments that made us question our life choices. From standout races and training breakthroughs to end-of-year reflections, laughs, and a...
-
The Running Mullet Episode #146: He’s Making A List, Checking Your Strava Twice
The Running Mullet — Episode 146: He’s Making a List, Checking Your Strava Twice It’s officially that episode. Santa’s stopping by. Secret Santa gifts are getting opened (no guarantees they make sense). And we’re leaning fully into the Christmas chaos. This week is less splits and strategy, more...
-
The Running Mullet Episode #145: Semper Forward
The Running Mullet — Episode 145: Semper Forward This week, Eric and Grayce connect with Marissa Kovach—Marine, ultra-runner, race director, and a fierce woman who is undaunted in the face of trail trials. Fresh off a win at the Devil Dog 100, Marissa breaks down what it takes to race—and…
more -
The Running Mullet Episode #144: 200 Finish Lines, 1 Incredible Sprint - Lisa Runsalot
🎙️ This week on The Running Mullet… We’re bringing in a certified legend: Lisa Gesualdo—better known as Lisa Runsalot—who just casually took first place at Oakwood 24, a 6-hour race in NC. And, in true Lisa fashion, that performance also happened to be her 200th marathon-distance (or longer)...
-
The Running Mullet Episode #143: Oh Deer!
🎙️This Week on The Running Mullet It’s that time of year again—hunting season! That glorious annual event when runners realize the woods are full of people who also woke up early, but with very different intentions. 🦌 Grayce and Eric are breaking down how to stay safe, stay visible, and avoid...
-
The Running Mullet Episode #142: Presents and Presence - Our Gift Picks + This Year’s Thanks
This Week on The Running Mullet! Episode #142: Presents & Presence: Our Gift Picks + This Year’s Thanks The mullet is feeling FESTIVE. This week, Eric and Grayce are breaking out two fan-favorite segments: 1. The Running Mullet Holiday Gift Guide We’re talking the very best gear, stocking…
more -
The Running Mullet Episode #141: Mullet Mailbag
Q&A time with your favorite duo! No guest, no script, just two mullets and a mic. This week, it’s just Grayce and Eric on The Running Mullet — catching up, swapping stories, and tackling your burning questions. Got something you’ve always wanted to ask them? Running, racing, training, snacks…
more -
The Running Mullet Episode #140: 10 Rounds with The General
🎙️ This Week on The Running Mullet Eric and Grayce are catching up with Daryl Lehman — a familiar face (and fast set of legs) on the Pennsylvania running scene — who took on a wild challenge: running The General, a local 10-mile trail segment in Wrightsville, not once, not twice, but ten times…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back.
Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or catch the recording while you break a sweat on your easy run. Find us on the Facebook page, "Idiot Runners - Run for life or die trying," to stay up to date in between episodes. Crank that mulletude up to 10 and join in!
HOSTED BY
The Running Mullet - Pilot
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Running Mullet have?
The Running Mullet currently has 199 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Running Mullet about?
The Running Mullet is an interactive discussion about everything running related and all the $hit that comes with it. Like a well-groomed mullet, Eric is all business in the front, and Grayce is all party in the back. Tune in live on YouTube Monday nights at 7:30 est. to join in the discussion or...
How often does The Running Mullet release new episodes?
The Running Mullet publishes regularly with 199 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Running Mullet?
You can listen to The Running Mullet on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Running Mullet?
The Running Mullet is created and hosted by The Running Mullet - Pilot.
URL copied to clipboard!