Episodes
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#31 Daniel McNeil (@DanWalksUK) - The Ryan Stephens Podcast
Daniel McNeil AKA DanWalksUK is currently over two years and 7000 miles into his journey around the entire UK coastline whilst raising money for SSAFA, an armed forces charity which provide support to armed forces personnel and veterans. Dan talks about his journey, along with his own struggles...
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#30 Lee Handford - The Ryan Stephens Podcast
Lee Handford is one of Ryan's best friends and Ryan is the Godfather to one of Lee's children. Ryan and Lee met during one of the most challenging periods of their lives, in prison. Lee has since gone on to set-up multiple barber shops, win multiple national awards and is recognised globally in…
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#29 Nathan Webb - The Ryan Stephens Podcast
Nathan is a comedian, entrepreneur, and mentor. On this podcast Nathan discusses his mental health journey, dealing with his fathers' suicide, his entrance into comedy along with many other useful insights about how to improve your life and well-being. -- Nathan's Instagram: @NatWebbComedy Cruse...
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#28 Ben Crocker - The Ryan Stephens Podcast
Ben is an undefeated professional boxer from Swansea, Wales.
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#27 Madison Shaddick - The Ryan Stephens Podcast
Maddie is a Yoga Teacher, Triathlete & Mindset Coach. She has won poll positions on multiple events, including Tenby Long Course Weekend and The Mumbles Centurion. On this podcast, Ryan and Maddie talk about Eating Disorders, Self-Healing, Boundaries, Consistency & Self-Love. Maddie runs an…
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#26 Sarah Maxwell - The Ryan Stephens Podcast
Sarah Maxwell is a good friend and fellow Mindset Coach, as well as one of Ryan's mentors. Sarah is originally from Swansea, UK and now lives in Gold Coast, Australia. She has worked in child services for many years as a youth case manager, and now runs her own coaching business, has her own blog...
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#25 Ian Grove (Coastal Fitness) - The Ryan Stephens Podcast
#25 - Ryan chats with Ian Grove from Coastal Fitness in Swansea. Topics include the flaws within the fitness industry, as well as the latest innovations and data tracking for athletes. Ryan and Ian also discuss health & well-being in general and Ian gives some top tips on creating a better sense…
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#24 - Neil Arms (Neil Andrews) | The Ryan Stephens Podcast
Neil Andrews AKA Neil Arms is a bodybuilder and powerlifter, coach, nutritionist and 5 X Mr Wales. We discuss fitness, health, wealth, mindset, nutrition and Neil's close encounter with dying. The podcast is available on all channels and YouTube for the video. Instagram: @NeilArmss Website:...
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#23 The Barefoot Dutchman | The Ryan Stephens Podcast
Ryan kicks off the podcast after a year-long break with a guest who's been on once before - Anton Nootenboom (AKA The Barefoot Dutchman). Anton has served in the Dutch military, traveled the world, lived in Australia, and most notably climbed Mt Everest Base Camp BAREFOOT and was the first person...
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The Ryan Stephens Podcast #22 - Dom Hodge
Dom Hodge is a Former RAF Physical Instructor and Elite Gymnast who now runs a functional fitness facility called Baseline Fitness in Swansea. Dom talks to Ryan about his journey, the importance of sleep, the effects of stress on the body and much more about fitness, nutrition & health.…
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The Ryan Stephens Podcast #21 - Nathan Joseph
Nathan Joseph is a coach from UK now living in Sydney. He talks about his time on Love Island, his battle with depression & suicidal thoughts, as well as chasing your passions in life.
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The Ryan Stephens Podcast #20 - Robin Inthorn
Robin is from the Netherlands and shares his story of being in the marines and his struggles with his mental health, specifically PTSD. His story is incredibly inspiring and will hopefully help everybody who listens to this. He is also running 5 marathons in 5 days for charity. Head to his...
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The Ryan Stephens Podcast #19 - SVEN GUDVUNSUN
Kidnapping Jamie Lang & Smoking Meth.
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The Ryan Stephens Podcast #18 - The Barefoot Dutchman (Anton Nootenboom)
This absolute savage went from spending 10 years in the military to going traveling and landing in Sydney, Australia where he currently lives - going through a battle with his mental health and now only overcoming it, but achieving unbelievable feats such as being the first known person to walk...
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The Ryan Stephens Podcast #17 - Alexander Eley
This was a really inspiring story from Alex who served in the army and developed PTSD upon coming home. He battled with this PTSD and developed an addiction to drugs. He was in a top paid job in the steelworks but decided to make a change for himself and went to rehab. Alex has not only overcome...
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The Ryan Stephens Podcast #16 - Ryan Herrington
Ryan Herrington is a Diet and Mindset Coach from Brighton, living in Sydney Australia! He talks about his own diet journey and the self-confidence and self-esteem boost that came with it. He is 1/3 of a group he co-founded called 'ThatGeezer' which is focused on helping promote good mental health...
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The Ryan Stephens Podcast #15 - Emily Fender
Emily is the founder of Girl Boss Club, a community for empowering women in their business/careers. She is also the founder of Empower Support, a mental health support organisation based in Swansea, Wales! On this podcast; Ryan & Emily discuss Mental Health, Purpose, Business, The Law of…
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The Ryan Stephens Podcast #14 - Jay Harris (Professional Boxer)
There's only oneeeee Jay Harris! Jay is a professional boxer and EBU Commonwealth Flyweight Champion. In February 2020 he challenged the WBC World Flyweight Champion. We discuss his career in boxing, the training, and diet regime as well as the importance of having confidence in your skills and...
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The Ryan Stephens Podcast #13 - Gemma Wilson (Founder of Vala Energy)
Gemma founded Vala Energy in 2019 - an all-natural energy gel start-up company from Neath in Wales! On this podcast we discuss the start-up process, the why behind her brand as well as the do's and don'ts when starting a business.
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The Ryan Stephens Podcast #12 (GUEST TAKEOVER) - Chad Punchard Interviews Ryan
On this episode - Chad Punchard, Founder of Punchline Carpentry requested to interview podcast host and Co-Founder of Ideas & Beers, Ryan Stephens. Chad asked Ryan a series of questions to gain an insight into the man behind the microphone.
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The Ryan Stephens Podcast #11 - Chad Punchard
Chad is the founder of Punchline, a bespoke and luxury carpentry business in Swansea, South Wales. On this podcast, we discuss Business, Balance & Motivation - amongst other things!
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The Ryan Stephens Podcast #10 - Stacey Farnell (Ultra Marathon Runner & Former Soldier)
"A plan is just a dream without any action" Stacey Farnell is a former soldier and ultra-marathon runner from Swansea. He has run around 50 marathons and ultra-marathons, including 100-mile ultras around the Brecon Beacons! On this podcast, we discussed endurance running, the mindset that comes...
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The Ryan Stephens Podcast #9 - Rhys Powell
Rhys Powell is the founder of Adapt & Overcome Fitness & Nutrition. He is a fitness & nutrition coach as well as an advocate for mental health awareness and building a strong mindset.
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The Ryan Stephens Podcast #8 - Chris Davies (NLP Master Coach & Former Royal Marine)
Chris is a former Royal Marine and is now a master NLP (neuro-linguistic programming) practitioner, as well as a personal trainer. We discuss his time in the military, as well as various mindset principles/concepts and ways of living.
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The Ryan Stephens Podcast #7 - Jamie & Ryan from Open Arms Mental Health Podcast
This was a collaboration between Ryan with the Ideas & Beers podcast and Jamie & Ryan from the Open Arms Mental Health podcast. We discussed various aspects of mental health including good principles and things to benefit people who suffer with Anxiety, Depression and other mental health disorders.
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The Ryan Stephens Podcast #6 - Dan Sheehan
Dan is a personal trainer, football coach, and former professional football player.
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The Ryan Stephens Podcast #5 - Sarah Maxwell (via Zoom)
Sarah is a Youth Case Manager, Blogger & worldly wanderer who joined Ryan over a Zoom Call to discuss The Law of Attraction, Chasing your Dreams & having unrelenting positivity.
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The Ryan Stephens Podcast #4 - Jamie Williams
Jamie Williams is an accountant who helps us pull apart the newly released UK Budget Report under unusual circumstances (Coronavirus) and what it means for Small Businesses, Self-Employed, Freelancers & Individuals. He also shares some good tips on what to do in this situation if you're...
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The Ryan Stephens Podcast #3 - Steven Davies
Steven Davies is an English Language teacher who at the time of this podcast is currently in quarantine in China due to the Corona Virus. He gives an insight into what life is like in China right now and in general, as well as talks about the education system in China and the importance of travel.
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The Ryan Stephens Podcast #2 - Dr Cameron Steer
Dr Cameron Steer is one of the co-founders of IDEAS & BEERS, as well as an Entrepreneur, Tech Wizard & overall great guy! On this podcast Co-Founder Ryan Stephens & Dr Cameron Steer discuss Entrepreneurship, Business Start-up, Mindset & Technology. Enjoy.
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The Ryan Stephens Podcast #1 - Emma Price
IDEAS & BEERS #1 Emma Price is an adventurer, snowboarder & owner of Emmpire92 - a ladies' winter sports clothing brand. Emma is focusing on growing her business to take over the female snow sports industry, by providing functional snow wear for ladies. On this podcast; we discuss Developing a...
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The Ryan Stephens Podcast - Intro #0
Introduction to the IDEAS & BEERS podcast from Co-Founder Ryan Stephens, discussing the importance of community and surrounding yourself with the right people.
About this show
The Ryan Stephens Podcast hosts people from all walks of life, including; business, self-development, technology, fitness, and health/well-being.www.RyanStephens.co
Hosted by
Ryan Stephens
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