PODCAST · education
The Sabbatical
by Dr. Abby Melfi
A podcast dedicated to the art of living with intention. Spirituality, slow beauty, creating sacred spaces within your home, energy + preventative medicine, and savoring all things food, wine and beyond.
Episodes
-
Strong and Sexy: A Conversation On Aging Well
In this episode of The Sabbatical, Dr. Abby Melfi highlights weight loss tools, Bioidentical Hormone Replacement Therapy, Zone 2 cardio for longevity, perimenopausal and menopausal book resources and more. You can feel and look better with each decade of your life.
-
The Hottest Version of Yourself is the Healthiest Version of Yourself
In this episode we talk about upleveling, editing your life for success and hair health after hair loss.
-
Tap Into Your Most Vivacious Self
In this episode of The Sabbatical, Dr. Abby talks about dropping the struggle, tapping into your most vivacious self and inspiring cooking guides to nourish your heart, body + soul.
-
Season 3: The Rose and The Thorn
Welcome back to Season 3 of The Sabbatical. In this episode, Dr. Abby talks about her own Sabbatical and highest self journey over the last year and how to take setbacks or thorns in your life and turn them into roses - beauty + blessings.
-
The Angel Episode: Connecting to Your Guides and NYE Rituals
This episode of The Sabbatical guides you on how to connect to your angels for everyday insight. We discuss a journal everyone should have and self care rituals to welcome the New Year.
-
How to Build Your Own Infrared Sauna this Fall + Winter!
Channeling all the hygge vibes! In this episode, Dr. Abby teaches you how to convert a small space into your Eown infrared sauna, we discuss yoni steams for fertility enhancement and announce our new YouTube Channel: Love, Sacred. Enjoy babes!
-
Syncing Your Health to the Lunar Cycle
In this episode of the Sabbatical, we get cozy and chat about tools to sync your self care to the lunar cycle that can enhance your hormones, energy, mental state and more. You'll learn about how to clear and bless your house for good Feng Shui as well as a couple Danish books that teach all…
more -
Feng Shui for Fall
In this episode of The Sabbatical, we talk about how you can enhance your home + health for Fall through Feng Shui, space editing and astrology to align your energy.
-
Hot Goddess Summer - Feng Shui and Skincare to Feel Your Best
In this health inspired quickie we discuss feng shui tips designed to enhance your fashion, your love life, your money and your home. We talk about getting our shit together, summer skincare and immune system acupressure points - Vit C acupressure shot anyone?
-
Season 2: Designing a Life with Intention + Beauty
Welcome back to season 2 of our podcast formerly known as Fiercely Feminine, now realigned + renamed The Sabbatical. In this episode we discuss living with intention with sourcing food locally as if you were a chef, sustainable haircare, morning and night rituals and spiritually how to connect…
more -
Self Love and Romance with Flower Essences, Feng Shui + Energetic Medicine
On this episode of Fiercely Feminine we discuss all things love. We take a trip back to the Temple of Aprodite where Valentine's Day was born. Offered on this podcast are feng shui tips for love, a natural perfume recipe, self love music therapy, flower essences for healing, a flower facial steam...
-
Wellth: Manifestation and Modern Divine Feminine Money Resources
In this episode of Fiercely Feminine we discuss our favorite modern financial teachers, books, podcasts to live your most wealth-conscious, high vibrational financially literate life. We dive into the covid-19 vaccination process, mothering yourself and give some health elixir recipes to help you...
-
When You Need to Reset Your Vibration ASAP
In this episode, we talk the beginning of 2021 with the events at the US Capitol and how you can use this moment in history to reflect in your own self development. We dive into the manifestation, the Law of Attraction and tools to get you back to feeling your best and highest vibration when you...
-
How to Feel Like a Goddess Going into 2021
In this episode, we discuss self care with the Sagittarius New Moon, my favorite New Years Eve Ritual, skincare preventative health and goddess resources to feel your best going into 2021.
-
Acupressure Love For Your Immune System
In this episode Dr. Abby teaches you her Immune Love acupressure treatment that will fortify you Wei Chi - your defensive chi that helps stimulate T-Cells, White Blood Cells and Interferon which are proteins that are your first line defense to pathogens. We also talk about women + finances and…
more -
The French Beauty Solution
In this episode of Fiercely Feminine we discuss the French and their approaches to preventative beauty. We discuss healthy holiday goals, the benefits of labyrinths and cozy winter home activities you can do to create your most magical life.
-
How an Ayahuasca Ceremony Transformed My Life
In this episode we talk how to self care through the current moon cycle, glamping, creating your own wellness crawl, the healing benefits of ayahuasca and how this indigenous plant medicine transformed my heart, body and soul.
-
Hygge for the Dreamiest Fall You Have Had Yet
On this episode, we chat all about getting cozy, preparing for the colder months and how Hygge can enhance your wellness. We discuss seasonal allergies and sinus congestion relieving acupressure points and how to create a holistic home through Feng Shui. This episode gives you simple, beautiful...
-
Glow UP: Preventative Beauty 101 Part 3
In this episode, Dr. Abby talks gut health for glowing skin, the importance of exfoliation, 3 facial yoga exercises you can start now in your anti-aging routine as well as LoveShui + the most powerful acupressure point in the body.
-
Glow UP: Preventative Beauty 101 Part 2
In this episode we talk all things goddess glow including a cosmetic acupuncture, a cosmetic acupressure home routine, hormone health for skin, happy energy hacks and Feng Shui for the bathroom. Part 3 coming soon!
-
Glow UP: Preventative Beauty 101 Part 1
In this two part episode, Dr. Abby shares with you preventive beauty techniques designed to maximize your glow and develop an ageless beauty ritual moving forward. Part 2 released soon!
-
Awaken Your Goddess Power Through the Divine Feminine
A soul talk on acupressure for self care, creating a sacred space in your home with Feng Shui and Divine Feminine 101. This podcast will give you knowledge + takeaways to own your divine feminine energy.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast dedicated to the art of living with intention. Spirituality, slow beauty, creating sacred spaces within your home, energy + preventative medicine, and savoring all things food, wine and beyond.
HOSTED BY
Dr. Abby Melfi
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Sabbatical have?
The Sabbatical currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sabbatical about?
A podcast dedicated to the art of living with intention. Spirituality, slow beauty, creating sacred spaces within your home, energy + preventative medicine, and savoring all things food, wine and beyond.
How often does The Sabbatical release new episodes?
The Sabbatical has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sabbatical?
You can listen to The Sabbatical on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sabbatical?
The Sabbatical is created and hosted by Dr. Abby Melfi.
URL copied to clipboard!