PODCAST · education
The Sacred Trauma
by Courtney Rae
The Sacred Trauma is a platform created to provide insight on narrative therapy and trauma healing. It is hosted by communication specialist, trauma survivor, and writer Courtney Richards, and will expand on exploring other human stories.
Episodes
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The Four Legs of Wholeness (Soma, Psyche, Relationships, Spirituality) with Dr. Don St John, Ph.D
In this episode Dr. Don St John shares his personal insight on the journey of healing and emotional intimacy. He explains the Four Legs of Wholeness: The Soma, The Psyche, Relationship, and The Spiritual connections that lead us to an integrated journey. Enjoy a casual, yet extremely grounded...
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Why I Push Through Grief: How I Handled my Grandmother Passing Away From Dementia (my parent figure)
In this episode, I’ll share the story of my grandmother and I. She raised me well, and deserves recognition. I wouldn’t be who I am without her. I was orphaned at 2.Here’s some glimpses into who I am - and what I’ve learned. And the story of her passing with all due respect....
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Moving States, Meeting People, and Sharing Stories
In this episode Courtney Rae shares her insight on moving from Salt Lake City to Dallas, Texas. In addition to sharing her experience working in the DFW airport and meeting people around the world. The power of social media continues by sharing her childhood friend’s GoFundMe me for her son…
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Being Raised By My Grandma and Rising Higher For Her
In this episode I share my experience growing up with my Grandmother and the beautiful things I learned in the process.
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Growing Up as a Non-Mormon in Utah and finding Faith through a Non-Traditional Route
In this episode Courtney Rae discusses times where she felt judged and not accepted growing up. In addition to sharing her current religious beliefs and how long it took to get there. Stories and questions are always allowed to be sent to [email protected]
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Achieving Abundance Isn’t Selfish
In this episode Courtney Rae shares her insight on financial success and overall happiness in life when it is hard to see. Dark times often cause a lack of motivation and self doubt which needs to be rediscovered.
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Eating disorders: The sentences I never wanted to write.
•Trigger warning• in this episode I will share my background with a poor relationship with food and self image. I will also share what I think now and how I navigate. I hope it helps you. [email protected] https://youtube.com/channel/UC5VTA-JTtSqgilDANz_282A
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Newest Goals and Inspiration
Hi you guys I just wanted to make this episode to check in with you and update you with my life! I’m looking forward to hearing from you via email and hope this is helpful to being aligned with the universe 🧡
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GENERATION Z + how other generations are impacted by TECHNOLOGY
Part of your story is the legacy that you’ve built with other individuals in your age range. We must look out for the future individuals 💜
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My Story and Purpose of The Sacred Trauma
Introducing Courtney Rae Richards as host of The Sacred Trauma. Episode 1 includes narrative paradigm tactics and insight into mental health struggles and accomplishments in adversity.
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ACE scores, relationship struggles, health issues, and low self-esteem
In this episode I talk about a quiz that reveals a scale of childhood trauma. I also describe my struggle with self confidence and being healthy. I also talk about how I struggle having healthy relationships with the opposite sex. A little life update from your favorite orphan.
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Dropping out of college, and returning
My experience being a first generation college graduate, orphan, and cycle breaker. I dropped out of a university at 19 and returned to school at the age of 20. I haven’t stopped since.
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SSRIs, Therapy, and Mental Health
In this episode I will discuss why I chose to start medication after a long struggle with depression and anxiety. I will also go into a brief conversation about how remote Telehealth companies might be changing over time after some relaxed rules.
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Managing any Anxiety, and Stress in Life
This episode should find you in a time of stress or feeling the weight of stress over time.
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Identity issues and Integration
In this episode I was able to discuss the importance of integration. I spoke about own identity struggles and how it’s okay to feel “stuck” sometimes after trauma. There is a huge link between PTSD symptoms and trauma. Email me @[email protected]
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My Conservatorship story + my insight on Britney Spears’ Conservatorship
A huge part of my story is that I was placed under a conservatorship as a minor and experienced a life that not all people have seen. However, with the public family feud Britney Spears has presented, I felt the need to speak on my insight about the situation. Follow The Sacred Trauma on…
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Hyper-sexuality, PTSD & Depression
*Trigger warning ⚠️ Some of the the topics I covered in this episode could be hard to listen to if you have undergone trauma. Please only listen to this episode when you have the space and quiet environment to do so. I will list the resources I used to conduct this episode below ⬇️ Here is the…
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Forgiveness, inner childhood healing, and coping
Forgiveness is the conscious choice to let go of pain. The Sacred Trauma host Courtney Richards will discuss the importance of looking deep within yourself and forgiving the past. In hopes that bringing light to different types of forgiveness will influence you all the make changes.
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ABOUT THIS SHOW
The Sacred Trauma is a platform created to provide insight on narrative therapy and trauma healing. It is hosted by communication specialist, trauma survivor, and writer Courtney Richards, and will expand on exploring other human stories.
HOSTED BY
Courtney Rae
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sacred Trauma have?
The Sacred Trauma currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sacred Trauma about?
The Sacred Trauma is a platform created to provide insight on narrative therapy and trauma healing. It is hosted by communication specialist, trauma survivor, and writer Courtney Richards, and will expand on exploring other human stories.
How often does The Sacred Trauma release new episodes?
The Sacred Trauma has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sacred Trauma?
You can listen to The Sacred Trauma on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sacred Trauma?
The Sacred Trauma is created and hosted by Courtney Rae.
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