The Salad Bowl Podcast

There’s a lot I’m still learning about this—and I’m open about that.“Boys will be boys” is the conversation, but I don’t want it to end with a phrase—we need to unpack it.If you live in spaces where boys are being shaped every day—educators, teachers, coaches—I’d value your perspective. What does that phrase get right? Where does it miss? And what responsibility do we carry in defining it moving forward?This isn’t a statement—it’s an invitation.

We think “The Talk” is coming one day…A single conversation we have to get right.But the real one?We won’t even be there for it.One day, your child will sit across from someone they love…and answer a question that will define everything:“What was it like being raised by you?”That answer is being written right now—in the small moments we overlook.So when they tell your story—will it sound like safety… or something they had to survive?We don’t have to be perfect.But we do have to be intentional.Follow for more real conversations on parenting, leadership, and human connection.#Parenting #IntentionalParenting #TheTalk #GentleParenting #ParentingTips #EmotionalIntelligence

Season 2, Episode 5 of The Salad Bowl Podcast features Brent Dorrough—a man whose story is rooted in discipline, growth, and an unwavering commitment to becoming better than he was yesterday.In this episode, we sit down with Brent to unpack the layers that shaped him—from his upbringing and early influences to the defining moments that tested his character and sharpened his perspective. Brent brings a grounded, real-world lens to what it means to navigate identity, responsibility, and purpose in today’s ever-evolving landscape.This conversation isn’t about fitting into a mold—it’s about understanding how your experiences, your environment, and your choices all coexist to shape who you are. Brent speaks candidly about the lessons he’s learned along the way, the standards he holds himself to, and the mindset required to lead, grow, and stay true to yourself in the process.At its core, this episode reflects what The Salad Bowl Podcast stands for: the belief that people don’t need to lose themselves to belong. Instead, it’s the combination of our differences, perspectives, and lived experiences that creates something stronger, more dynamic, and more authentic.If you’re someone striving to evolve without compromising who you are, this conversation will challenge you, resonate with you, and remind you that growth doesn’t require you to dilute your identity—it demands that you understand it.

In this episode of The Salad Bowl Podcast, I sit down with someone who doesn’t just talk about leadership—he lives it. Zach Gonzalez is the kind of man who understands that what you carry in silence often shapes how you show up in every room you enter.We start at the foundation—his upbringing in New York—and how the environment he was raised in helped shape his mindset, his edge, and his perspective on responsibility. From there, we step into the present, where Zach opens up about his growing family and the real weight that comes with leading, providing, and being someone others depend on.This isn’t surface-level conversation. We dig into the quiet pressures men carry—the expectations, the standards, and the internal battles that rarely get seen but are always felt.One of the most powerful parts of this episode is Zach’s spiritual evolution. We talk about his journey from atheism to becoming an Orthodox Christian, and how that shift has reshaped the way he views purpose, discipline, and who he’s called to be—not just for himself, but for his family.This episode is about ownership. It’s about growth that stretches you. And it’s about the weight that comes with becoming the man you said you wanted to be.If you’ve ever felt the pressure to lead, to provide, or to hold it all together… this one is for you.

Who builds the statues—and who never gets a chisel?In this Side Salad segment from The Salad Bowl Podcast, we examine how power shapes history: who writes textbooks, who’s called “heroic,” and whose voices are left out of the national narrative.This episode argues for a richer, more honest story of America—one made of many perspectives rather than a single monument. We explore colonization, slavery, Indigenous erasure, and gendered histories, and why adding context doesn’t erase truth—it deepens it.Perfect for listeners interested in history, social justice, education reform, and cultural storytelling. Tune in to question the monuments you pass, and learn why the Salad Bowl isn’t about tearing things down—it’s about letting more hands carve the story.

What does it mean to truly show up as yourself in a world that constantly tries to define you?In this episode of The Salad Bowl Podcast, Kevin sits down with Shawon Clark for a powerful conversation about leadership, personal identity, resilience, and the experiences that shape how we move through the world.Shawon shares his journey—diving into the moments that tested him, the lessons that built him, and the perspective he’s gained along the way. From navigating life’s challenges to understanding the responsibility of leadership and influence, this episode explores what it means to live with authenticity while impacting the people around you. We also go into Shawon's journey to crossing into the highly esteemed fraternity, Kappa Alpha Psi Inc.Together, they unpack deeper questions about culture, character, and the courage it takes to remain true to who you are in environments that often reward conformity.This conversation is honest, thoughtful, and full of the kind of insight that makes The Salad Bowl Podcast what it is: a space where different experiences, backgrounds, and perspectives come together without needing to dissolve into one.Because the goal isn’t the melting pot.It’s the Salad Bowl.Topics include:Leadership and influencePersonal growth and resilienceIdentity and authenticityNavigating complex environmentsThe power of perspective and conversationIf you enjoy conversations about leadership, culture, personal development, and human dynamics, this episode is for you.

What happens when positivity becomes a shield from truth?In this Side Salad, we unpack a quiet cultural habit: choosing comfort over honesty. From personal relationships to conversations about racism, immigration, leadership, and societal problems, the pressure to “stay positive” can sometimes silence the truth that growth requires.Is optimism helping us heal — or helping us avoid?In true Salad Bowl fashion, this episode challenges the idea that harmony comes from smoothing over uncomfortable realities. Real unity isn’t artificial. It’s built on honesty, courage, and the willingness to face difficult truths head-on.Because sometimes the most positive thing we can do…is tell the truth first.Topics explored:Toxic positivity vs real resilienceArtificial harmony in society and leadershipWhy hard conversations create stronger communitiesTruth as the foundation for authentic unity🥗 The Salad Bowl Podcast explores the complex ingredients of human experience — without forcing them to dissolve.

What if the most dangerous person in the roomisn’t the one holding the weapon…but the one holding the microphone?This Side Salad connects an ancient fable to social media culture, political polarization, and the power of digital amplification.Listen carefully.

In this Side Salad, I challenge the reflex to reduce people to labels.What if the “liberal,” the “illegal,” the “piece of…” or the stereotype you casually assign doesn’t tell the full story? What if the person you’ve minimized excels in ways you’ve never considered?This episode asks a harder question:What does it say about our character when we choose dehumanization over curiosity?Sometimes labels protect our comfort. But dignity requires something deeper.A short reflection on character, projection, and the discipline of seeing people as human.

In this special episode of The Salad Bowl Podcast, I’m sitting down with someone who isn’t just a guest — he’s one of my bestest friends, my brother in life, and someone I’ve been proud to know for nearly 20 years: Brandon Mitchell. This conversation hits different because Brandon and I don’t just talk… we reflect. We challenge. We laugh. We unpack what it really means to become a man, a leader, and a champion — in every sense of the word. Brandon shares his perspective on:🏆 What it means to truly win in life🔥 Becoming a champion without following the “straight line” path🛤 Stepping off the beaten military track to chase his hoop dreams🎖 Leaving the Marine Corps… and later returning as a commissioned officer👨‍👩‍👧‍👦 Staying authentic as a father, husband, and leader in today’s worldThis episode is about identity, evolution, purpose, and the courage it takes to bet on yourself — even when the world expects you to stay inside the mold. If you’ve ever felt called to something bigger… or wondered what it looks like to chase your dream while staying grounded in who you are — this one is for you. Welcome back to the Salad Bowl.

In a world full of influencers and misinformation and before you let someone’s words shake your confidence, your clarity, or your sense of self—pause.In this Side Salad, we unpack a truth most of us learn the hard way:position does not equal qualification.From bosses and parents to leaders, pastors, friends, and celebrities, we’re often taught to trust the loudest voices in authoritative spaces. But what happens when confidence masks insecurity… or access gets mistaken for insight?This episode challenges you to consider the source without dismissing the message—because sometimes wisdom arrives through imperfect messengers, and sometimes discernment matters more than agreement.This is a conversation about balance.About listening without surrendering your power.About growth that requires both courage and humility.Pull up a seat.This Side Salad might sit with you longer than you expect. 🥗

Girl + Boy Doesn’t Equal Sex is a Side Salad conversation that challenges one of the most quietly damaging assumptions in our workplaces and social spaces: that the mere presence of different genders automatically introduces sexual tension.In this episode, we step into the Human Resources lens—not to police behavior, but to examine human dynamics, boundaries, and professionalism at their core. We talk about why mature, high-functioning teams are built on trust, respect, and clarity—not suspicion or avoidance—and how projecting sexual narratives onto everyday interactions undermines cohesion, inclusion, and performance.This conversation is for leaders, teammates, and culture-shapers who understand that accountability doesn’t require discomfort, and that men and women can coexist, collaborate, and even care about one another without it being sexualized. Because when we stop assuming intent, we create space for healthier environments where people can show up fully—and do exceptional work.Not everything needs to be “managed.” Some things just need to be understood.Disclaimer: This conversation is framed through a heteronormative lens, simply because that is the most commonly referenced dynamic in workplace discussions. That said, the principles explored here—boundaries, professionalism, respect, and the ability to coexist without sexualization—apply equally to same-sex interactions and any workplace relationship where assumptions can undermine trust and cohesion.

In the journey of podcasting, I’ve learned something unexpected.If your goal is views, comments, and engagement, the obvious move is to sit across from someone with a large following. That makes sense in today’s world. But I’ve also learned that some of the most compelling, meaningful stories don’t come from people chasing attention at all.This episode is one of those moments.I sat down with Terrence Lestelle—a 75-year-old attorney, athlete, and thinker. He doesn’t look like me. He didn’t grow up in my generation. He isn’t building a brand or cultivating an online presence. In fact, he has no interest in any of that.And yet, our conversations—on the basketball court and at the table—have been some of the most authentic I’ve experienced.Terry shares perspectives shaped by decades of lived experience, history, and reflection. Conversations like this remind me why I started The Salad Bowl Podcast in the first place. I always walk away carrying new thoughts, new questions, and a deeper appreciation for connection across difference.I didn’t chase the algorithm with this guest—but I believe this is a conversation worth your time.

What happens when we stop talking about generations—and start talking to them?In this Side Salad, I step into a conversation that’s been quietly waiting its turn: a conversation across generations. From Baby Boomers and Gen X, who carried the weight of survival and sacrifice, to Millennials shaped by transition, to Gen Z and Gen Alpha redefining awareness and emotional fluency—this episode is a pause, a thank you, and an invitation.This isn’t about blame.It’s about bridges.It’s about acknowledging the foundations laid before us, the questions being asked now, and the compassion required to move forward together. Every generation brings a distinct flavor, texture, and purpose to the Salad Bowl we all share.Because growth doesn’t happen in silence.And progress doesn’t require erasing what came before.It requires listening.It requires grace.It requires all of us at the table.This is a Side Salad—served with perspective, gratitude, and hope for a healthier collective future.

Season Two starts now. 🥗✨In a world that wants us to blend in, The Salad Bowl Podcast exists to remind us:You don’t have to dissolve who you are to belong.Different stories.Different experiences.Different flavors—still whole, still necessary.This isn’t about telling you what to believe.It’s about asking better questions.Listening deeper.And showing up as your full self—without apology.2026 is the year we normalize authenticity.Not melting down.Showing up whole.Welcome back to The Salad Bowl Podcast.Peace.🎧 New season available coming soon.

The Final Project of 2025As 2025 comes to a close, this Side Salad marks the final offering of the year for The Salad Bowl Podcast—a quiet, intentional pause before Season 2 begins in 2026.In this deeply reflective episode, we explore the parts of ourselves we rarely put on display: procrastination, jealousy, ego, lust, negativity—the inner patterns that shape how we show up long before anyone else notices. Not as moral failures. Not as flaws to shame or hide. But as signals.This conversation challenges the idea that growth starts with fixing ourselves. Instead, it asks something more uncomfortable—and more honest:What if growth begins with curiosity rather than condemnation?We unpack how shame keeps our struggles in the dark, and how anything hidden tends to grow unchecked. By reframing our flaws as information—not indictments—we create space for self-awareness, healing, and sustainable personal growth.This Side Salad is about:Emotional intelligence and self-awarenessLetting go of shame-based self-improvementUnderstanding the root of habits and behaviorsHumanizing character flaws without excusing harmDoing the slow, intentional work of becoming more wholeAs we close out the year, this episode isn’t about resolutions or reinvention. It’s about telling the truth—quietly, courageously—and committing to understanding ourselves better.Season 2 of The Salad Bowl Podcast kicks off in 2026, and I’m deeply excited to watch this space, this community, and these conversations continue to grow.If you’ve ever felt like you’re wrestling with parts of yourself you don’t quite understand yet—this one’s for you.

In this Side Salad segment, Kevin sits with a thought that’s been showing up in different corners of life: what happens when our deepest passions quietly turn into moral platforms?We all know what it feels like to be committed to something—our work, our faith, our identity, our cause. But sometimes that very commitment becomes a measuring stick we use to judge others, even when we don’t mean to. And when conviction starts sounding like superiority, the line gets blurry fast.In this episode, Kevin explores the subtle ways passion can elevate us and unintentionally diminish the people around us. He dives into questions like:When does commitment become comparison?How do we stay devoted without becoming condescending?Can our calling uplift us without shrinking someone else?And what does humility look like when we’re fired up about the things we believe in?This reflection isn’t about blame—it’s about awareness. Because passion without humility becomes ego, and ego disguised as purpose can fracture teams, families, communities, and relationships.Kevin invites listeners into an honest conversation about holding our convictions firmly while still honoring the fact that others walk different paths, carry different burdens, and contribute in ways we may never see.If your passion lifts only you—not the people around you—it might be time to look deeper.Tap in, share your thoughts, and continue this journey to normalize authenticity.

In this episode of The Salad Bowl Podcast, Kev sits down with his little brother-in-law, Jamal Gaddis — a man whose story is far more interesting than any “Most Interesting Man in the World” commercial.Jamal opens up about his journey from Washington University undergrad to discovering his passion for biology, the moments that shaped his worldview, and his commitment to giving back to students around the globe. From classrooms abroad to life in Brazil, Jamal’s perspective is layered with curiosity, humility, and purpose.This episode explores identity, adventure, service, culture, and what it really means to live a life driven by learning.Tap in — Jamal’s story is a reminder that the world is bigger, kinder, and more connected than we think.

This Side Salad is about a word many use, many avoid, and almost everyone has feelings about.Kev steps into a quiet, honest examination of his own relationship with the N word—its history, its evolution, and the contradictions in how it shows up in his life today.This episode isn’t about judgment or rules.It’s about awareness.About honesty.About asking the questions we don’t always slow down to ask.If you press play, do so with openness.Some conversations aren’t clean or comfortable—but they’re necessary.

In this Side Salad, Kev explores one of life’s simplest but most overlooked truths — happy people aren’t mean. From the co-worker with the cold shoulder to the stranger who snaps at you in line, mean behavior often says more about someone’s unhappiness than it does about you.Through real-life reflections and grounded wisdom, Kev unpacks how joy and cruelty can’t coexist — they’re oil and water. So the next time someone tries to chip away at your good day, remember: their meanness isn’t your mirror. It’s a reflection of how heavy their own heart really is.

In this episode of The Salad Bowl Podcast, Kev sits down kneecap to kneecap with Chris Thobaben — a husband, father, Marine Corps Officer, business owner, and supply chain consultant — for a powerful, human conversation that peels back the layers of what connects us all.Chris opens up about his origin story and the winding path that led him to love, fatherhood, and purpose. Together, we explore his family’s journey through adoption, the challenges and beauty of raising both white and Black children under the same roof, and how those experiences have shaped his understanding of leadership, compassion, and humanity.This conversation dives deep — from the Marine Corps to marriage, adoption to identity, and difference to connection. It’s a reminder that when we slow down and truly listen, we often find that we’re not as different as we think.🎧 Tune in now to hear an honest, heartfelt, and fulfilling dialogue that sits right at the intersection of love, leadership, and life.Follow The Salad Bowl Podcast on:📸 Instagram: @thesaladbowlpod🎵 TikTok: @thesaladbowlpodcast📺 YouTube: The Salad Bowl Podcast🥗 The Salad Bowl Podcast — where every story adds flavor to the bigger mix of life.

What can a frozen bird, a cow, and a cat teach us about life? More than you’d think.In this short but powerful Side Salad, Kev breaks down The Parable of the Bird and the Poo — a story that reminds us not to procrastinate, not to mistake help for harm (or harm for help), and to recognize when it’s best to just stay still and trust the process.Because sometimes life drops a little bull crap on you — but that doesn’t always mean it’s the end. Sometimes, it’s just the uncomfortable warmth you need to survive your current season.Tune in for this quick dose of wisdom, humor, and perspective — and remember, not everyone who poops on you is your enemy… and not everyone who digs you out is your friend.The Salad Bowl Podcast — mixing thoughts, lessons, and laughter into one honest conversation.

In this Side Salad, Kev challenges the modern American habit of choosing political loyalty over common decency. From Democrats dismissing good ideas because they came from Republicans, to Republicans rejecting progress just because it was voiced by a Democrat — he calls out the dangerous game of treating politics like a team sport where no one wins.As the government shutdown leaves hardworking Americans furloughed, unpaid, or laid off, Kev reflects on what this moment reveals about our leaders’ inability to handle conflict amicably. This isn’t about left or right — it’s about maturity, empathy, and remembering that progress shouldn’t be bound by party lines, but by our shared humanity.

🎙️ Most people know Miles Williams as the calm, thoughtful star of Married at First Sight: New Orleans — but for me, he’s much more than that. Miles is a true friend, “Uncle Miles” to my kids, and someone whose layers deserve a deeper look.In this episode, we go far beyond reality TV and step into the real life and heart of Miles Williams. We talk about his upbringing, his experience navigating fame and vulnerability on MAFS, and how he’s grown from it all. Miles opens up about the aftermath of the show, what life looks like now, and how he continues to pour into education and the youth of New Orleans.We also explore his journey with mental health, the importance of normalizing that conversation—especially for men—and his evolving passion for photography as a creative outlet and form of storytelling.This episode isn’t just about what was seen on screen—it’s about who Miles truly is and the authenticity he brings to the Salad Bowl of Life.🎧 Tune in, get inspired, and see Miles Williams through a whole new lens.#TheSaladBowlPodcast #MilesWilliams #MarriedAtFirstSight #NewOrleans #MentalHealthMatters #Authenticity #Podcast

In this Side Salad segment, Kev explores the power—and discomfort—of challenging ideas. Growth rarely happens in comfort zones, and sometimes the most valuable conversations are the ones that stretch us, unsettle us, or even frustrate us. This quick reflection asks: are you surrounding yourself with voices that simply echo what you believe, or ones that push you to think deeper, sharper, and truer?This conversation is a great start to normalizing authenticity.

In this Side Salad segment, host Kevin Thompson digs into the hidden weight behind three simple words: “Don’t Post That!” What does it say about us, our intentions, and the world we’re shaping online? This quick but powerful reflection will have you rethinking not just what you share, but why you share it. Sometimes the most important conversations aren’t about what we put out into the world, but about the moments we choose to hold back.We hope this one really causes some reflection and needed dialogue.

In this Side Salad segment of The Salad Bowl Podcast, host Kevin Thompson takes a moment to remind us of something simple yet deeply powerful—we all have the right. But the right to what? That’s where the conversation gets interesting.Through his signature blend of storytelling and reflection, Kevin challenges listeners to pause and think about the freedoms, choices, and ownership we sometimes overlook in our daily lives. It’s a quick episode with a big message—one that invites you to consider how you show up, what you stand on, and why it matters.Whether you’re in the car, on a walk, or just looking for a spark of inspiration, this Side Salad serves as a bite-sized reminder that personal growth and authentic living start with claiming the rights that are already yours.Tune in, lean in, and see what resonates.

In this episode of The Salad Bowl Podcast, I sit down with my friend, mentor, and former colleague Darius Griffin — a former Marine Corps Career Recruiter (8412) whose leadership and people skills set him apart. After years of service, Darius transitioned into the corporate world, where he now thrives with Verizon, applying his unmatched expertise in sales and marketing.Our conversation takes us across many layers of life:The realities of Marine Corps recruiting duty and how it shaped his careerThe transferable skills that fuel his success in corporate AmericaThe joys and challenges of fatherhoodHis grounded, refreshing perspectives on life and how he gives back with his platform, Sports Told By YouthDarius brings wisdom, humor, and authenticity to the mic. Whether you’re military, corporate, or just navigating your own journey — this is one episode you do not want to miss.

In this inspiring episode, Kevin sits down with Maria Rivera — a leader, mentor, and content creator known on TikTok as @boldincammies. Maria shares her powerful story of navigating life’s challenges and overcoming organizational obstacles in the Marine Corps.From the recruiting office to the digital space, she’s mastered the art of leadership in multiple arenas — guiding Marines in uniform, mentoring others through social media, and using her platform to inspire resilience, purpose, and growth.Listen in as Maria opens up about the lessons learned from her military career, how she channels her voice to empower others, and why authenticity is at the heart of her influence. Whether you’re in the military, a leader in your field, or simply looking for motivation, this episode delivers insight, energy, and a few truths you didn’t know you needed.📲 Follow Maria on Instagram: @maaarrriiiaaavictoriaaa and TikTok: @boldincammies🎧 Catch The Salad Bowl Podcast on YouTube, Apple Podcasts, and Spotify#TheSaladBowlPodcast #Leadership #Mentorship #MarineCorps #MilitaryLife #WomenInLeadership #OvercomingObstacles #Resilience

In this deeply reflective Side Salad segment, host Kev explores a powerful truth: “You saw the decision—but not the options.”Through real-world lenses of leadership, parenthood, and social judgment, this episode challenges listeners to look beyond outcomes and consider the hidden pressures, impossible choices, and untold stories that shape people’s decisions.Kev speaks directly to leaders making hard calls, parents navigating survival, and communities like post-Katrina New Orleans who’ve faced harsh judgment from those who never saw the full picture.💡 Key takeaway: A simple explanation can heal a lifetime of misunderstanding—and silence often causes more damage than intention ever could.Whether you’re in charge, looking back, or trying to understand someone else’s path—this episode calls us to lead with curiosity, not critique.🎧 Listen in, reflect, and remember: Normalize authenticity. Ask the hard questions. Share the hard truths.

In this episode of The Salad Bowl Podcast, we sit down with Orlando Primo — a proud Guyanese community influencer making powerful waves in New Orleans. From the sports fields with @the18thward, where he serves as Program Manager and coach, to the healing, soul-shifting rhythms of his drum school @majekfingers, Orlando is a living testament to what it means to lead with intention, passion, and cultural pride.We dive into his journey from Guyana to New Orleans, his love for youth mentorship, and how the drumbeat became both his sanctuary and his message. This episode is a celebration of identity, rhythm, and the impact one person can have by showing up authentically in every space they enter.🎧 Tap in as we explore how Orlando adds depth, movement, and meaning to the salad bowl of life.#thesaladbowlpodcast #normalizeauthenticity #guyana #neworleanssports #drumcircle #drums #feeltherhythm #neworleans #guyanesepride #communityleader #blackexcellence #youthmentorship #caribbeanculture #coachlife #nolabound #majekfingers

For some, this title proves to be an unequivocal truth. On this Side Salad segment, we dive into the perspective that may support or disprove this narrative. Tune in as the host Kevin gives us an insight on the history, statistics and systems that surrounds this "truth". Strap in for this one...#TheSaladBowlPodcast #SideSalad

In Episode 11 of The Salad Bowl Podcast, I sit down with my brother in service and spirit — Joseph Pagart, a proud Louisianan whose love for the Saints, Pelicans, gumbo, and good people runs deep. But this conversation goes far beyond sports and hometown pride.Joseph opens up about the highs of fandom and the heartbreaks of real life — from the courtside excitement of the NBA to navigating personal loss and the silent battles of depression. His story is raw, real, and a reminder that strength isn't just about staying tough… sometimes it's about staying open.Whether you're here for the sports talk or the soul talk, this is one of those episodes you don’t want to miss.🎧 Tap in, and take a ride through NOLA culture, emotional resilience, and the kind of vulnerability that can only come from someone who’s lived through it.The Salad Bowl Podcast — where every story adds flavor.

🎙️ In this Side Salad segment, we dig into something that too often gets pushed off the plate—feelings. Why is it that the moment emotions enter a conversation, people start scrambling for "just the facts"? As if the way something feels isn’t personal, relevant, or real.Host Kevin flips that tired logic on its head, making a compelling case for emotions as essential tools, not distractions. Feelings, he says, are data—pointing us toward understanding, connection, and truth. So why are they treated like a problem?With sharp analogies and heartfelt reflection, this short episode challenges the gaslighting of emotional expression and calls out the discomfort many people have with emotional depth. Because in this bowl of life, feelings aren’t the garnish—they’re part of the main course.Tune in and start normalizing authenticity—one feeling at a time. 🥗💬#TheSaladBowlPodcast #SideSalad #EmotionalIntelligence #AuthenticityMatters #NormalizeFeelings #PodcastClip

In this powerful tenth episode, I sit down with Yunuss Diallo Labghaly — a United States Marine, a devoted Muslim, and a man I consider wise well beyond his years. Stemming from Africa and raised with the rich cultural threads of his heritage, Yunuss brings a thoughtful and grounded perspective to every part of our conversation.We explore his journey through the immigration of his family, the complexities of identity, and what leadership really means through the lens of someone navigating both faith and structure in today’s Marine Corps. From cultural nuance to military discipline, this episode is a rich exchange of lived experience, introspection, and personal growth.There is so much to learn from this interaction of minds. Tune in — this one will stay with you.🎧 #TheSaladBowlPodcast #Episode10 #MuslimMarine #ImmigrantVoices #YoungLeader #LeadershipMatters #AfricaToAmerica #FaithAndService #MilitaryStories #CulturalWisdom

What if knowing who you are—and in what order—was the secret sauce to showing up as your best self? In this flavorful episode of The Salad Bowl Podcast, host Kevin Thompson chops it up with the incomparable Alicia Polk, a radiant force of nature who lives life in a carefully curated order of importance.From a vibrant childhood foundation to the disciplined climb from enlisted to warrant officer in the military, Alicia brings stories that are rich in wisdom, laughter, and perspective. But don’t get it twisted—this isn’t just a highlight reel. Alicia opens up about the why behind her decisions, the deep roots of her family-first mentality, and the leadership philosophies that will have you rethinking your own worldview.Expect bold truths, unapologetic clarity, and a few “wait…run that back” moments. Pull up a seat—this episode is layered, seasoned, and served with heart.🔊 Press play and find out why Alicia Polk doesn’t just show up—she shows out, in order.

In this Side Salad episode of The Salad Bowl Podcast, Kev takes a hard look at a soft place—the community pool. In the heart of New Orleans—a city celebrated for its cultural gumbo—why does the pool still look so… segregated?From childhood stereotypes like “Black people don’t swim” to the violent history of segregated swimming spaces, Kev dives deep into the hidden currents shaping who feels welcome—and who doesn’t. This isn’t about blame—it’s about curiosity, legacy, and reclaiming joy.Is it the cost? The culture? The cues we’ve inherited?This short but powerful episode will have you rethinking public spaces, generational habits, and the meaning of true community. 💭🌊Tap in, chew on it, and drop your thoughts—because community isn’t real unless everybody’s invited.#TheSaladBowlPodcast #SideSalad

In this flavorful Side Salad segment of The Salad Bowl Podcast, we break down the Betari Box—a deceptively simple model that reveals how our attitudes and behaviors create powerful ripple effects in every part of life.From toxic leadership in the workplace to tension in personal relationships, host Kev unpacks how energy cycles form, spread, and ultimately shape culture. When one person’s bad day goes unchecked, it doesn’t just stay with them—it multiplies.This episode challenges listeners to reflect on how they show up, and more importantly, how that energy affects others. Because emotional awareness isn’t just self-care—it’s community care.✨ Takeaway: Before passing on your mood, ask yourself: What am I really feeling—and who might I hand this off to if I’m not careful?Tune in, take stock, and let’s commit to showing up better—for ourselves and each other.

In this heartfelt episode of The Salad Bowl Podcast, your host Kevin sits down with Warren Leal, a 28-year veteran of the Louisiana National Guard, for a deeply personal and wide-ranging conversation.From the discipline of military service to the chaos and beauty of family life, Warren opens up about the transitions that come with hanging up the uniform and rediscovering purpose beyond the battlefield. We talk about the joys and challenges of fatherhood, the richness of world travel, and the mental hurdles many veterans face when stepping into civilian life.Warren’s story is filled with wisdom, laughter, and the kind of honest reflection that reminds us how layered and human we all are.Tune in for a journey through experience, identity, and the universal search for meaning—no matter where you come from or where you're headed.

In this Side Salad, Kev takes a seat at the table alone to break down a psychological concept that shapes how we see each other every day: the Fundamental Attribution Error.Why do we assume someone's rude because they're just that way, but excuse ourselves because we’re “just having a bad day”? 🤔 Kev explores how this bias shows up in our workplaces, relationships, and even random moments in traffic 🛑🚗—and why it's time we all give each other (and ourselves) a little more grace.This episode is all about slowing down, shifting perspective, and rethinking those snap judgments. Tune in, reflect, and grow with Kev as he seasons this psychological salad just right. 🧠➡️💛#SideSaladSegment #SaladBowlPodcast #FundamentalAttributionError #PsychologyTalk #EverydayBias #PerspectiveShift #SnapJudgments #GiveGrace #HumanBehavior #MindfulLiving #EmotionalIntelligence #KevUnpacks #GrowWithKev #SelfAwarenessMatters #BiasInTheWild #UnderstandingOthers #CheckYourAssumptions #HumanDynamics #SaladBowlKev 🥗🎙️

🎙️Navigating Business, Motherhood Relationships & AuthenticityIn this episode, I sit down with my great and longtime friend Laura Green, the powerhouse behind Impact Vector(@impact.vector). Laura is not just a seasoned business owner — she’s a wife, mother, daughter, and so much more.Tune in as Laura shares her authentic origin story, offers vulnerable insights into her worldview, and delivers straightforward, no-fluff business wisdom that has helped her entrepreneur clients thrive. From juggling family life to scaling businesses with heart, Laura opens up about what it really takes to lead with purpose and authenticity.You don’t want to miss this inspiring, real, and refreshingly honest conversation!#TheSaladBowlPodcast #LauraGreen #ImpactVector #EntrepreneurLife #WomenInBusiness #AuthenticLeadership #BusinessOwnerLife #WorkingMoms #MomBoss #SmallBusinessSuccess #VulnerabilityInBusiness #PurposeDriven #PodcastLife #InspiringStories #fyp

A Conversation with My Father, Steven ThompsonIn this deeply personal episode of The Salad Bowl Podcast, I sit down with someone who has shaped every part of who I am—my father, Steven Thompson. This is more than just an interview; it’s a heartfelt exchange between father and son, and I invite you to be a fly on the wall as we talk about life, love, and legacy.We cover everything from the joys and challenges of parenthood and marriage to his inspiring journey from Atlanta to a 20-year career in the Marine Corps and 21 years as a devoted educator. His wisdom, humor, and steady presence are the quiet anchors of this conversation—and of my life.Whether you're a parent, a child, a veteran, or just someone trying to make sense of your own path, there’s something here for you. Don’t miss this opportunity to witness the power of storytelling, reflection, and the bond between generations.#TheSaladBowlPodcast #FatherSonConversation #MarineCorpsVeteran #BlackFathersMatter #MilitaryToEducation #ParenthoodStories #MarriageTalks #AtlantaRoots #FamilyLegacy #VeteranVoices #StorytellingPodcast #HeartToHeart #PodcastLife #BlackEducators #IntergenerationalWisdom

🌎🥗 Whether you’ve been with us from the beginning or you’re just pulling up a seat, welcome! Here, we celebrate the beauty of individuality without forcing anyone to "melt" away who they are. Every episode stirs together diverse voices, real stories, and honest questions about culture, identity, growth, and human connection. This isn’t just talk — it’s nourishment for the mind and soul. Pull up a chair, there’s always room for more at The Salad Bowl.#TheSaladBowlPodcast #PodcastReintroduction #NewSeasonNewEnergy #StayAuthentic #HumanConnection #CelebrateDiversity #PullUpASeat #FreshConversations #PodcastCommunity

🍴🎙️ In this Side Salad segment of The Salad Bowl Podcast, host Kevin Thompson dives into the complex emotions surrounding his transition out of the military after years of service. Reflecting on the identity shifts that come with leaving a structured, purpose-driven environment, Kevin opens up about the challenges of detaching from a title that has defined him for so long. He explores why it’s essential to cultivate an identity beyond your occupation and how embracing your whole self—your passions, relationships, and values—can lead to a richer, more fulfilling life. Whether you’re a service member facing your own transition or anyone questioning “what’s next,” this episode is a reminder that who you are is always more than what you do.

In this exciting and high-energy episode, I sit down with the one and only Malik Peters, also known as the "International Fake DJ" and an incredibly talented professional roller skater. 🌍🎶 Malik brings his infectious personality and unique perspective to the Salad Bowl of Life as we dive into the world of music, culture, and global travel, all while keeping it real and unapologetically fun.From spinning tracks around the world to gliding effortlessly at the skating rink, Malik opens up about how he learned to skate, who inspired his love for music, and why New Orleans culture is so special to him. 🛼✨ We also mix it up with rapid-fire music comparisons, dream DJ sets, and some unexpected questions that’ll keep you laughing and reflecting. This conversation is full of rhythm, vibes, and deep insights.If you’re ready to roll through stories of self-expression, cultural connection, and the importance of bringing your authentic self to the table, this is the episode for you! Don’t miss it—trust me, it’s a vibe you won’t want to skip. 🔥🔗 Listen now and let us know your favorite part!#TheSaladBowlPodcast 🥗🎙 #MusicAndCulture #InternationalDJ #RollerSkatingVibes #MalikPeters #NOLAStyle #AuthenticConnections #TravelAndMusic #SkateLife #PodcastLife #BeYourself #UptempoEnergy #ListenNow

🥗 Today we’re diving into the art of Converting, Passing, and Covering—essential social survival skills we all use in everyday life. From smooth transitions to subtle moves, these strategies help us navigate the human jungle. 🦁 Tune in to hear how these skills shape our interactions and keep us thriving in social settings. #SideSalads #SocialSurvival #TheSaladBowlPodcast #Converting #Passing #Covering #HumanNature #SocialSkills #PodcastLife #SurvivalTactics #SocialStrategies #NavigatingLife #EverydaySurvival

Welcome back to Side Salads—a special segment of The Salad Bowl Podcast where we dive into bite-sized topics that spark meaningful conversations. In this episode, we explore ethnocentrism, the belief that one's own culture or group is superior to others, and how this mindset influences our interactions, perceptions, and society as a whole. Join us as we discuss the impact of ethnocentrism on human behavior, relationships, and global understanding, and explore ways we can challenge these biases to create a more inclusive world. Tune in for thought-provoking insights and discussions that will leave you reflecting on the ways we view ourselves and others.  

Ever felt that uncomfortable mental tug-of-war when your beliefs clash with new information? That’s cognitive dissonance—a psychological response we all experience. In this Side Salad Segment, we break down what happens in our brains when we encounter conflicting thoughts, why it’s a natural response, and how recognizing it can help us adapt and grow.Instead of resisting discomfort, what if we leaned into it? Join me as we explore the science behind cognitive dissonance and why having open conversations about it can lead to greater self-awareness and meaningful change.💭 Let’s talk about it—because growth starts with understanding. Tune in now! 🎧 #TheSaladBowlPodcast #SideSalad #CognitiveDissonance

🎙️ Welcome to The Side Salad, a bite-sized but powerful segment of The Salad Bowl Podcast! In this episode, we’re serving up a fresh take on the "Cutting the Curb" philosophy—a concept rooted in accessibility, equity, and the unexpected ways that making accommodations for the disadvantaged benefits everyone. Think about sidewalk curb cuts—originally designed for wheelchair users but now essential for parents with strollers, travelers with rolling luggage, and even your late-night food delivery on a bike. That’s the magic of intentional inclusivity: when we design with the most vulnerable in mind, we all win. But it goes deeper than sidewalks. What if we applied this same philosophy to workplace policies, education, and social structures? What if we recognized that the origin of society—our collective humanity—functions best when everyone is accounted for? Grab your fork and dig in—it’s time to rethink who truly benefits when we make room for everyone at the table. 🍽️✨ #TheSaladBowlPodcast #SideSalad #CutTheCurb #InclusionForAll #EquityMatters

Boundaries, Love & Knowing Your Worth with Julissa SosaIn this episode of The Salad Bowl Podcast, I sit down with Julissa Sosa, a dynamic Special Education Director with layers upon layers of experience, insight, and heart. We dive into the importance of creating boundaries, the journey of finding love, and the powerful reminder that you are enough. Julissa shares her personal and professional wisdom on self-worth, relationships, and navigating life with intention. This is one conversation you won’t want to miss! Tune in and get ready to feel seen, heard, and inspired.🎧 Listen now on your favorite podcast platform! #TheSaladBowlPodcast #Boundaries #Love #YouAreEnough