PODCAST · health
The Sally O'Neil Podcast
by Sally O'Neil
Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.
Episodes
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You Can’t Heal in Fight-or-Flight: Nervous System Healing & Stored Stress with Dr. Sarah Jane
Today’s episode is one I think so many women are going to resonate with — especially if you’ve ever felt like you’re “doing everything right” with your health, but still feeling anxious, burnt out, flat, inflamed, disconnected, or stuck in survival mode. I’m joined by Dr. Sarah Jane, founder of...
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Emotional Eating, Biscoff, and Burnout: What Happens When Life Falls Apart with Katie Williams
Feeling like you’re doing all the right things but still bloated, exhausted, and emotional? You’re not alone...and this episode is the permission slip you didn’t know you needed. Sally sits down with one of her real-life besties, ex-athlete and media powerhouse Katie Williams, for a brutally...
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The Wellness Mistakes That Made Me Sick—Even as a Healer
You’ve seen him hold space for others. But what happens when the medium becomes the one in need of healing? In this raw and unfiltered conversation, internationally recognised psychic medium David the Medium shares the surprising truth about his own wellness unraveling—and how years of ignoring…
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Blood Sugar, Exercise & Insulin Hacks for Better Body Composition with Drew Harrisberg
In this episode, Sally is joined by Drew Harrisberg — exercise physiologist, diabetes educator, and founder of Drew’s Daily Dose — for a deep dive into how blood sugar, movement, and mindful nutrition can radically transform your body composition and overall health. Diagnosed with Type 1 Diabetes...
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Why You Can’t Lose Weight Anymore (Even in a Calorie Deficit) with Kira Sutherland
Still tracking your calories and training hard—but the weight won’t budge? You’re not alone. And more importantly, you’re not broken. In this powerhouse episode, I sit down with leading nutritionist and sports naturopath Kira Sutherland to unpack why fat loss gets harder with age—and what your...
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Plastic in Your Fish, Toxins in Your Milk? The Eco-Truths Nobody’s Telling You + Day On A Plate – with Lottie Dalziel
In this episode of The Sally O’Neil Podcast, Sally sits down with sustainability powerhouse and founder of Banish, Lottie Dalziel, for a refreshing and relatable conversation that blends eco-friendly living with real-life nutrition. Lottie shares her daily routines, plant-based food habits, and...
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How to Ditch Wellness Rules with Adventure Athlete Alexa Towersey
In this brutally honest and inspiring episode, Sally O’Neil sits down with her longtime best friend — elite strength coach, adventurer, and mental health advocate Alexa Towersey (aka @actionalexa) — for a no-BS nutrition consultation like you’ve never heard before. From surviving Naked and Afraid...
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Can Orgasms Help with Binge Eating? with Vivian Conway of Girls Get Off
Join host Sally O'Neil and special guest Viv Conway, co-founder of Girls Get Off, for an enlightening discussion about sexual wellness and its powerful connection to stress management. This episode dives into the science-backed benefits of orgasms, exploring how they contribute to natural stress...
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10 science-backed strategies for managing hangovers
In this episode, we dive into 10 science-backed strategies for managing hangovers during the festive season. From essential hydration tips to surprising supplements like NAC and Asian pear juice, discover evidence-based approaches to minimize hangover symptoms and support your body's recovery...
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Top 10 Supplements for Women in 2025
Join nutritionist Sally O'Neil and special guest Dominique Stevens, a Masters-qualified Human Nutritionist and 8020 Community Manager, as they dive deep into the most effective supplements for women in 2025. This comprehensive guide covers everything from essential vitamins to adaptogenic herbs,...
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Stop Fat Gain Over Christmas
🎄 EPISODE SUMMARY: In this holiday special, we dive deep into navigating the social season while maintaining your health and fitness goals. Learn practical strategies for managing social events, dealing with food choices, and handling those awkward family conversations about weight and lifestyle...
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5 tips to Avoid Weight Gain Over the Holidays
In this episode of the Sally O'Neil Podcast, we tackle the challenging topic of navigating holiday eating while maintaining your health and fitness goals. Learn 5 practical strategies to enjoy festive meals without derailing your progress: ✨ Key Topics Covered: Keep perspective - holiday eating...
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The REAL truth about Collagen Supplements
Dive deep into the fascinating world of collagen with clinical nutritionist Sally O'Neil as she unravels the science behind this vital protein and its impact on beauty, aging, and overall health. Perfect for health enthusiasts, beauty lovers, and anyone interested in evidence-based nutrition…
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Managing Chocolate Cravings + PMS
Lets talk STRATEGIES to deal with those chocolate cravings that de-rail you every damned month. HORMONES ARE AT PLAY!! In this episode of the Sally O'Neil Podcast, we dive deep into the world of hormonal cravings and how to manage them effectively. I'll explore the science behind these intense…
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LIVE COACHING: What to do After A Binge
This is a live coaching call to give you an insight into our weekly coaching for 8020 Members! Tonight is all about Binging and Overeating. I always aim to provide simple, practical tools and tips to expedite your healthy fat loss and improving your relationship with food. To learn more about...
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Why Hire a Nutrition Coach? Meet Tanja: A VIP Client.
In this episode I sit down with Women’s Hypnotherapist and 8020 VIP Nutrition Client, Tanja Mulcahy, who experienced and incredible mind and body transformation in just 8 weeks. I pick her brain about WHY my nutrition and strength coaching was so crucial for her, how she got over the dieting...
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Female Hormone Cheat Sheet: 5 key hormones that affect your muscle mass, appetite and metabolism
Join me today as I walk you through a bit of a longer episode on 5 important hormones at play in the female body. Consider this your CHEAT SHEET - grab a pen or your notes on your phone and start taking down key points for future use! We'll chat over = Estrogen and its role in muscle building...
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WHAT YOUR PERIOD ACTUALLY DOES TO YOUR APPETITE & how to control it
This week on TSOP I review WHAT ON EARTH IS GOING ON with your hormones during your cycle - and how this actually impacts your appetite. How much of it is in our heads and how much of it is genuine cravings? Bonus: I discuss some coping strategies to navigate those INSANE hunger pang days, and…
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How To Track Your Food When Eating Out
Get 6 helpful and actionable tips to help you stick to your goals on social occasions when eating out! __________________________________ Use my FREE Calorie Calculator Here: https://status8020.com/caloriecalculator If you’re learning and picking up valuable snippets from these podcasts, I would…
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8 COMMON FAT LOSS MISTAKES
In this episode I list oiut 8 common fat loss mistakes I see with my clients - and how to avoid them! __________________________ 👇🏼👇🏽👇🏿FREE DOWNLOAD 👇🏼👇🏽👇🏿 Macro Cheat Sheet - https://status8020.com/macro-cheat-sheet Use my FREE Calorie Calculator Here:...
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How to optimise exercise recovery and muscle growth
Inspired by my clients training a wild SEVEN days a week, this one is for you. In this episode you will learn: - How many days of recovery is optimal - Why you shouldn't be training 7 days a week - The two different types of recovery - Why you should cycle recovery methods - How much protein you...
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Should you train when you’re sick? PLUS my specific protocol to speed up healing.
________________ What should you do when you catch the dreaded lurgy? To train or not to train? In this episode, you will learn: - when it's okay to train - when you should be resting - what remedies you should be adding to your day if you're under the weather. - why solo orgasms should be on…
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Creatine for women: What is it & Why You Should Take It.
Today we're going to chat CREATINE supplementation!! You've probably heard about it from Gym Bro's and bodybuilders, but there are actually incredible benefits for women too. Today we're going to cover: How does creatine actually work to create more energy (ATP)? Does creatine cause weight gain?...
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How to gain control of emotional eating: Practical tools and tips.
How to gain control of emotional eating: Practical tools and tips. Connect with Sally: Instagram: @thefitfoodieblog | @Status.8020 TikTok: www.tiktok.com/@thefitfoodieblog Facebook: https://www.facebook.com/status.8020 Work with Sally: Group Nutrition Coaching + Training Programs:...
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The Impact of Artificial Sweeteners on Fat Loss with guest Aidan Muir (APD)
Today, we dive into the new World Health organisation's new new guideline on non-sugar sweeteners (NSS), which recommends against the use of NSS to control body weight. Confused? We are too. In this ep you will learn: - Whether body builders use artificial sweetners in comp-prep to get super lean…
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How to ‘cheat’ on your diet without ruining it.
In this episode, I'm going to spill the beans on how you can indulge in your favorite treats without derailing your diet. It's all about finding balance and enjoying guilt-free indulgence! Join me as I debunk the myth that cheating on your diet equals failure. I'll share practical tips to help…
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Should you be eating CARBS pre-workout?
This Ep is one ep in a series where i delve into the world of pre and post workout nutrition. Today we’re talking pre-workout carbs - how much you need, when you need it, how this varies between the types of exercise you do, and what food sources are best. If you’re learning and picking up…
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Is Metabolic Adaptation a ‘thing’?
Lets chat all things METABOLISM this week! Are we able to rev it up? What is metabolic adaptation? Is there such a thing as a ‘broken’ metabolism? Sally explains all and MORE in this weeks episode. Book referenced: Eat to Beat your Diet by Dr William Li If you’re learning and picking up valuable...
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6 Practical Tools to Improve Your Diet Adherence
Dietary adherence is the only thing stopping your from reaching your dream body successfully. If you’re not adherent to your calorie goals, you won’t get results. And yes - that includes being consistently ‘on plan’ all week and then going rogue on the weekends! However, I am all too familiar…
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WELCOME TO THE SALLY O'NEIL PODCAST!
Welcome to the Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of…
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ABOUT THIS SHOW
Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my nutrition degree and practical experience so you can become the scientist of your own body, build a beautiful relationship with food and exercise, and then fire me, because you’re utterly self-sufficient with it.
HOSTED BY
Sally O'Neil
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Frequently Asked Questions
How many episodes does The Sally O'Neil Podcast have?
The Sally O'Neil Podcast currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sally O'Neil Podcast about?
Welcome to The Sally O’Neil Podcast where I get to be your clinical nutritionist for a quick snippit of time and take you through evidence-based topics and tools that will help you reach your goals faster and more sustainably than ever before. My mission is to empower you with the juicy bits of my...
How often does The Sally O'Neil Podcast release new episodes?
The Sally O'Neil Podcast has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sally O'Neil Podcast?
You can listen to The Sally O'Neil Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sally O'Neil Podcast?
The Sally O'Neil Podcast is created and hosted by Sally O'Neil.
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