The Salty Club
by The Salty Club
Welcome to The Salty Club Podcast, with your host Caitlin Creeper. The Salty Club is a global community for women who don't do ordinary, where surf, strength, movement, and wild living collide. We believe when women claim their sport, their stories, and their freedom, they become unstoppable. Here we share conversations with adventurers, athletes, artists, and everyday firestarters, plus solo reflections on movement, motherhood, and making a life outside the lines. Feels less like a podcast, more like catching up with your people.
Episodes
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The Art of Being a Baddie with Brooklyn Bell
Mountain biker, skier, and artist Brooklyn Bell joins Salty Club co-host Alice Guevara to talk about trusting intuition, navigating fear, and creating a life across sport and art. Bell also explains how embracing her style and self-worth as a “baddie” changed her relationship with achievement,...
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Erika’s Big News (you’ll want to sit down for this one)
What happens when you outgrow your dream business? Recording together in LA, Caitlin Creeper and Erika Drolet are sharing some big news: Erika is stepping away from Salty Souls Experience. In this episode, Erika shares her journey of leaving a business she helped build, from when the idea first...
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Motorcycles, Babes & Breaking Barriers with Kim Okabe
Alice Guevarra sits down with Kim Okabe, Creative Director of The Lita's, a global motorcycle community for women, and the founder of Women's Moto Summit in Squamish BC. Kim's story goes beyond motorcycles, she got into riding after her mother encouraged her to get her license. What started as a...
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Choosing Motherhood Without Waiting for a Partner with Valérie Guillotte @valarie.bg
In this episode of the Salty Club Podcast, host Caitlin Creeper speaks with Valérie Guillote about her journey to motherhood as a single woman. Valerie shares her early desire to become a mother, the challenges she faced in relationships, and her decision to pursue motherhood through…
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The Sex Conversation Most Women Never Got with Carly Pifer @readaurore
This episode delves into the transformative power of exploring sexuality, embracing vulnerability, and rewriting societal narratives around pleasure. Carly Pifer, founder of Aurore and a passionate advocate for authentic intimacy, shares her journey, insights from her workshops, and thoughts on...
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Finding My Way Back Through Snowboarding with Alice Guevarra
In this episode, I sit down with my friend Alice Guevarra. Alice opens up about grief, miscarriage, and the role surfing, skating and snowboarding played in helping her find her way back to her joy. We talk about mental health, identity, learning to live alongside loss, and allowing joy back in....
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Walking Meditation: Bringing Her Back Online
A different episode today, a walking meditation with Caitlin, where you will go for a walk outside, follow her guided voice and see what comes up for you. This is part of our 20 x 20 challenge, explore here.
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Dropping you a Voicenote: Sleep, the Most Underrated Part of Training with Erika Drolet
In this short voicenote from your coach Erika, she talks about why sleep is the most underrated part of achieving your training goals. Cover photo: @angiegophoto Editing and Production: Mateus Gomes
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Mom Talk, Real Talk with MC and Caitlin
In this engaging conversation, Caitlin Creeper and Marie-Christine Amyot explore the multifaceted journey of motherhood, emphasizing the importance of self-care, community support, and the challenges of balancing personal time with parenting responsibilities. They discuss the pressures of…
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Surviving the World’s Toughest Horse Race Across Mongolia with Kat Buccelli
In this episode of the Salty Club podcast, host Caitlin Creeper interviews Kat Buccelli, who shares her incredible journey of participating in the Mongol Derby, the longest and toughest horse race in the world. Kat discusses her motivations for entering the race, the extensive training and...
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Dropping You A Voicenote: When the Temptation to Quit Creeps In with @erika_drolet
Like a quick voicenote from your best friend. Ever been so close to a goal that the idea to quit suddenly creeps in? In this episode, Erika shares the very real inner negotiation she had with herself about bailing on her longest trail race yet — and what finally snapped her out of it. If you’ve...
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We're All Full of Plastic, But All Is Not Lost with Lilly Woodbury
Join host Caitlin Creeper and Lilly Woodbury in this chat for surfers and ocean lovers. Lilly Woodbury is a longtime environmental communicator working in coastal protection, policy, and public education, and in this talk she leads us through where we’re at in the fight to protect the…
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Life After Loss; Love, Grief and Motherhood with Marie-Christine Amyot
In this powerful, vulnerable episode, Marie-Christine sits down with Caitlin Creeper shares the story of losing her partner Israel, navigating life as a solo parent to their son Tiago, and the ways she honours Isra's memory in her daily life. This isn’t just a story of loss—it’s a story of love.…
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On Real Women and Seeing Ourselves as Art w/ @angiegophoto
In this episode of The Salty Club Podcast, Caitlin sits down with photographer, mentor, and artivist Angie, founder of Real Women Art Movement to talk about the transformational power of being seen. Together they explore: Angie's journey from food photography to creating deeply healing portrait...
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The Story Behind Erika's First Book Deal w/ @erika_drolet
In this lively conversation, Caitlin Creeper interviews Erika Drolet about writing her first book on surfing. They dive into her motivations for the project, the challenges of juggling writing with life, and the experience of landing a book deal. Erika shares her creative process, the highs and...
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Social Media and the Creative Soul w/ @mariephilippejean
In this conversation, Caitlin and Marie-Philippe Jean discuss their journeys with being writers on social media and how their perspectives have evolved over time. They explore the challenges of maintaining authenticity and soulfulness in the era of digital creation. They also delve into the…
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Skating is for Mothers: Episode 6 w/ @maam_collective
Hello and welcome back to another episode of Skating is for Mothers! We are here today with Heather Jennier, a homeschooling skateboarding mama and founder of maam_collective, which stands for Mothers Are Allowed More, a clothing line rooted in surf and skate culture, empowering mothers to play...
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Skating is for Mothers: Episode 5 w/ @hotmomsofskateboarding
Hello and welcome to episode 5 of Skating is for Mothers! Today we are here with Lindsey, a 47 year old beginner park skater, she is funny as hell, a real big feminist and looking to connect with other women skaters. On instagram she is @hotmomsofskateboarding Let’s get to it. Try the Salty Club…
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"Seven Days At Sea" Poems with Mates ep. 1 w/ Lily Bui, PhD
Hello and welcome to the salty club podcast, I am your host Caitlin Creeper and I am here today with the first episode of a new series, Poems with Mates. Here I will be inviting some talented humans in our community to come up to the stage, share a poem, a song, a piece of writing of theirs and...
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The Art of Non-Conformity with Erika Drolet
“Be daring, be different. In choosing to live a remarkable life, failure is a real possibility, but regrets are completely optional. If one plan doesn’t work out, you can try something else—but if you never try, you’ll go to your grave with your song still in you, In the history of the world,...
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Why I’m Done with Beginner’s Shame - And You Should Be Too
Why do we get so embarrassed when we’re learning a new sport or skill or craft? I call it beginner’s shame. PERSON: “Are these your paintings?” US: “I mean, yes… but like, I’m JUST STARTING and I haven’t had any OFFICIAL TRAINING and this is just a HOBBY, and these paintings here aren’t my BEST...
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Reset your Nervous System: Soundbath Meditation w/ @ligykun
Through sound we access a state of meditation where we can reach the clarity needed to dispose of what weights us down, therefore reseting our nervous system and making space for new information. This is part of THE RESET ✧ 14-Day Guided Journey Image by Pauline Mathiot
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I Might Have Just One Child, and Actually That’s Okay
My son is the best thing that ever happened to me. And Maybe I never want to do it again. It's a question I get hit with a lot these days, as my son hits 3.5 years old- usually the time many people are welcoming a second child. When are you having another baby? In this solocast, Caitlin Creeper...
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Skating is for Mothers: Episode 4 w/ @amy_molloy
Hello and welcome to the Salty Club podcast, and episode 4 of this mini series, Skating is for Mothers. Because it is. It was made for us. Today you will be hearing from Amy Molloy, she's an author, editor and holistic writing coach, founder of lightwriter media, and creator of course The Book...
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Skating is for Mothers: Episode 3 w/ @surfskatemami
Welcome to episode 3 of Skating is for Mothers - because it is. It was made for us. Throughout this mini-series, myself, Caitlin Creeper, and some of your favourite skater mums on the internet, are going to tell you why. Today you will be hearing from Arlenne who goes by @surfskatemami. She's a...
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Do the Hard Things So Living Gets Easier with Erika Drolet
You can run, swim, dive, fly. You are amazing. You have untapped potential in you that would blow your mind.” – Laird Hamilton This week Caitlin Creeper sits down with Salty Club Co-Founder Erika Drolet to talk about her (relatively) newfound love story with trail running. They talk about: How...
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Hana Jung: How to Actually be Okay with the Unknown
Meet Hana Jung! She is the “Chief Connector” of Re:Boot Experiences on a mission to scale love through deeper connection. She facilitates connection in 3 key areas: to inner power and intuition, to the higher purpose in life, and to a global community of compassionate seekers. But she wasn't…
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Skating is for Mothers: Episode 2 w/ @sk8ter_mom
Welcome to our second episode of our mini-series Skating is for Mothers, today we are here with Jenn, aka @sk8ter_mom! Drop in with some of your favourite Moms who Skate on the internet to learn a bit about their story, when and why they started and how skating affects and influences how they...
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Skating is for Mothers: Episode 1 w/ Caitlin Creeper
It's 2024 and your host Caitlin Creeper is back with the solo episodes, but this year with a bit of a twist. The solo episodes will be more topic focused, and to kick off the year we bring you Skating is for Mothers: a Mini-Series of Skating Moms Around the World. In this episode Caitlin herself...
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Cath Medeiros: You Are Who You've Been Waiting for
Join this conversation with your host Caitlin Creeper and Athlete, Salty Club trainer, creator of our Strength with Weights series and all-around inspirational human Catherine Medeiros. In this honest interview, Cath talks about: What she learnt during her bobsled career; specifically the Olympic...
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WORKSHOP: Am I in an Abusive Relationship? With Alex Scot @thealexscot
It’s something that’s happened to many of us, a friend, a sister… and yet there’s still so much that’s not talked about being in a toxic relationship with a narcissist. You know something is not right in your relationship, you know it is eroding your sense of self, your confidence and your...
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Take a Walk: Getting influenced by Suits, and why 3 year olds are a lot of fun.
Welcome back to Take a Walk: with your host Caitlin Creeper. This is where your Salty Club co-founder (the Australian one) drops in and shares what's been on her mind in the past week. This ep ranges from extremely light as she reflects of everything she's learnt from watching Suits on Netflix…
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5 Minute Meditation for when you need to call in the good stuff.
Sometimes we spend so much time thinking about what we don’t want, that we don’t even consider what we’d like to call into our lives. Take five minutes on this fifteen deep breaths to let in by Adrian Michael.
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Take a Walk: Girls Trip, Recording Woes, Surfing While Breastfeeding
Take a Walk with this newest solocast with @caitlincreeper. It's the equivalent of your super chatty friend calling you up, talking about her life and not shutting up for about half an hour. Why would you want that? Sometimes it’s nice to just switch off and listen to what someone else has going...
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Motivation Talk: 4 Daily Habits for Success with Cath Medeiros
Join Salty Club coach Cath for this small episode outlining 4 small habits that can completely change the trajectory of your day.Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of...
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Marie-Philippe Jean: Recalibrating After Your Life Changes Forever
Out of nowhere- your life changes forever. Suddenly you're not sure who you are, where you stand, what to do, or where to go from here. Join your host Caitlin Creeper and storyteller, movement teacher, podcast host and cancer survivor Marie-Philippe Jean @mariephilippejean in an honest…
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Sound & Breath Meditation with Chanel Mulcahy
Join @chanelmulcahy for this sound meditation as she simultaneously guides your through some breathwork practices. Alchemy bowls (large crystal bowls) are absolute magiiiic. Prepare yourself to be totally carried away.
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Kassia Meador: The Energetics of Transformation
California born and bred, Kassia Meador began surfing at age 14. By 17-years-old, Kassia was a sponsored pro-longboarder, traveling the world. Known for her graceful surf style, Kassia was crowned the "queen of noseriding" by the New York Times and in 2011 ranked 2nd on the WSL women's longboard...
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Motivation Talk: 3 Things Every Champion Needs to Succeed with Cath Medeiros
Enjoy this short episode by Salty Club coach Cath Medeiros, A well-rounded athlete, Catherine has been a core member of Canada’s National Bobsleigh Program since she took a recruitment camp in her hometown of Montreal after competing in a variety of sports for many years including long-distance...
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Reyanne Mustafa: Art Activism, Lifelong Sustainability, and Closing Chapters
Dive into the world of art activism and sustainability with the remarkable @reyannemustafa in our latest podcast episode with your host @caitlincreeper. Join us as we explore her journey from TEDx stages to collecting cigarette butts in her bedroom for art pieces, and her unique approach to...
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Take a Walk: Does Wild Thrive in Structure?
Why does it feel like if you don’t hit the ground running on a Monday, it derails the whole week? In this episode of Take a Walk, Caitlin explores this relationship we have between structure and wild, as we move throughout the week, trying to accomplish everything we want to accomplish without...
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Take A Walk: The True Cost of More Crap
Hello and welcome to our freshly minted take a walk with Caity solocast- this is a little thing to listen to when you’re going on your hot girl walks around the town, or washing your hot girl dishes or driving your hot girl car, or catching the hot girl train, to wherever you’re going. It’s a…
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The Reality of Building A Dream House Overseas with Founders Erika, MC and Caitlin
I just want to run away to a faraway country, start a new life and build a house on the beach... if you've thought about it, you're not alone. Today all 3 founders of The Salty Club, Caitlin, MC and Erika sit down to answer all your questions about the reality of building that beachside house...
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Gina Harris: Lessons From The Storms Of Life; On Motherhood, Typhoons and Everything in Between @cactusandthewave
Todays guest on the podcast is Gina Harris @cactusandthewaveStoryteller, Mama, creator of Punta Punta surf retreat in Siargao, Philippines, @caitlincreeper had the pleasure to sit down with Gina recently and talk about what felt like… everything. Having babies overseas in the pandemic How Gina…
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Thriving After an Abusive Relationship with Alex Scot @thealexscot
What are some misconceptions about women who get into abusive relationships with a narcissist? Why can people not "just leave," as they're so often urged to do? Join Narcissistic Abuse Healing Coach and Narcissistic Abuse Survivor Alex Scot @thealexscot and Salty Club Podcast host Caitlin Creeper...
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10 Minute Meditation For When It Feels Like Your World is Ending @caitlincreeper
This meditation by Caitlin is for when you feel like your world has just ended, and everything has gone to sh*t. Drop into this 10min meditation to move through it, and know you’re not alone. “i don't pay attention to the world ending. it has ended for me many times and began again in the...
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Actually, It's Okay To Have Time Away From Surfing with Bri Ortega @sea_together_mag
In this latest podcast episode, Caitlin Creeper sits down with Brianna Ortega, founder of Sea Together Magazine. They talk about: living with a chronic disease for 3+ years how surf-less chapters of our life can improve our overall relationship with the sea and our sport the importance of being...
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5 Minute Meditation for when you're struggling to forgive yourself @caitlincreeper
Most of us carry guilt or heaviness from past bad decisions; ways we've hurt others, or simply promises or commitments we haven't been able to keep with ourselves. Free up some space to move forward and forgive yourself with this short sequence spoken by Caitlin and written by Erika. I’m...
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5 Minute Meditation for when you’re stressin’ about the future @caitlincreeper
Drop into this quick 5 minute meditation spoken by Caitlin and written by Erika. A perfect pause when you find your mind spiralling off into the uncontrollable elements in the future. Be here. Needing nothing. Having everything. Find more meditations in The Salty Club ~ https://thesalty.club/
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The 'Boss Babe' Era Is Over- Here's What Comes Next With Ale Romo @ale.romoo
Today's interview guest is Ale Romo (@ale.romoo.) Ale has been working with The Salty Club for over a year now, she is our collaborations and PR woman, a surfer, savvy traveler, yoga teacher, and lifestyle photographer. She spends her time chasing sunny days, and dreamy coastlines around the…
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About this show
Welcome to The Salty Club Podcast, with your host Caitlin Creeper. The Salty Club is a global community for women who don't do ordinary, where surf, strength, movement, and wild living collide. We believe when women claim their sport, their stories, and their freedom, they become unstoppable. Here we share conversations with adventurers, athletes, artists, and everyday firestarters, plus solo reflections on movement, motherhood, and making a life outside the lines. Feels less like a podcast, more like catching up with your people.
Hosted by
The Salty Club