The Salty Sisters

Join sisters Sage and Mackenzie on their final episode of Salty Sisters. They spill the tea on why they are moving on from the show and share every unpopular opinion they ever had.

America's back, baby! Sisters Sage and Mackenzie take on politics in America. They discuss voting mistakes they have made, how they navigate the messy world of American politics, and what it could mean for America to have its first female president. We have a website now with all our links! ⁠⁠⁠⁠⁠www.saltysistershow.com⁠ 🎵 Original Music By Dan Wan

If you wrote yourself a letter at a younger age, what would you say? Join sisters Mackenzie and Sage as they read the letters they wrote to their younger selves. Its raw, honest, healing, and of course- hilarious. We have a website now with all our links! ⁠⁠⁠⁠www.saltysistershow.com 🎵 Original Music By Dan Wan

Have you ever been discriminated against because of how your body is? We have- and our special guest Amanda Borucki certainly has. Listen with sisters Mackenzie and Sage as Amanda shares her recent experience with this all to common situation. Amanda's Website Leave a Review We have a website now with all our links! ⁠⁠⁠www.saltysistershow.com

Family, work, relationships.... and personal boundaries in them all? How can that even be possible? Join sisters Mackenzie and Sage as they discuss how and why we must set boundaries in every facet of our lives. It's not pretty- and sometimes people get shocked- but it's necessary. We have a website now with all our links! ⁠⁠www.saltysistershow.com

Fighting Inflation and Toxic Overconsumption. Feeling a little (or a lot) financially squeezed ? So are Sage and Mackenzie. Join them as they discuss the continuing economic madness we are all feeling. They have some hot tips on ways to save money AND produce. We have a website now with all our links! ⁠www.saltysistershow.com

Sisters Mackenzie and Sage are BACK! Join them as they discuss the new TS album, their break, how they find the confidence to be their true selves, and their Unpopular Opinions. We have a website now with all our links! www.saltysistershow.com Our Mobile Sauna Friends in Denver On The Glo

Join sisters Mackenzie and Sage as they recap all the highs and lows of Season 1! It's totally unhinged and completely unedited, and true to the Salty Sister fashion in every sense. Do enjoy. Check Out Our⁠⁠ Merch⁠⁠! Get in touch! 📰 Join Our ⁠⁠⁠Newsletter⁠⁠⁠! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠

Be thin, but not too thin. Have curves, but don't be fat. Look pretty, but don't be a distraction. Double standards are everywhere, and as women we are constantly faced with them. Join sisters Sage and Mackenzie as they chat about double standards they have faced in their own lives, and how they plan to change the narrative. Don't miss the extra "spicy" unpopular opinion segment at the end... Check Out Our⁠ Merch⁠! Get in touch! 📰 Join Our ⁠⁠Newsletter⁠⁠! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠

Social media is still a relatively new phenomenon that many of us are still trying to come to grips with. Join sisters Sage and Mackenzie as they discuss their personal experiences with technologies like MySpace, Instagram, Facebook, LinkdIn, Tik Tok, and Only Fans. Check Out Our Merch! Get in touch! 📰 Join Our ⁠Newsletter⁠! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠

In this episode, our dear friend and somatic coach Katie Brown discusses the topic of trauma and how somatic coaching can help with the healing process. Katie does an excellent job of explaining what trauma is and how it can manifest in our lives. She also explores the importance of somatic coaching in the healing of trauma. If you're interested in learning more about trauma and how somatic coaching can help, be sure to check out this episode of the Salty Sisters podcast. It's a fascinating discussion that sheds light on a misunderstood topic. Katie Brown's Website joyshaping somatics https://www.joyshaping.com/ Resources: https://www.rainn.org/resources https://www.thehotline.org/ https://www.veteranscrisisline.net/ https://www.lifeline.org.au/ Get in touch! 📰 Join Our Newsletter! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠tiktok⁠

What would you do if you were diagnosed with breast cancer at the age of 24? Hopefully rock the $h!t out of it, like our special guest Elisa DiMeo. Join Elisa, Sage and Mackenzie as they hear Elisa's incredible journey of turbulence, trials, and overcoming it all. If you want to laugh, cry, maybe hold your breath or learn how to change your world for the better- hit play. This episode has it all dear friends. Thriving Beyond Breast Cancer instagram: https://www.instagram.com/p/CmDG1lJOOxL/ podcast: https://open.spotify.com/show/61to8VUGfxwVdZbAtrHcP3 🎧 10th Episode Celebration Playlist! ⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠tiktok⁠

Are you feeling the itch to make a crazy life change? How about moving to a new country in the new year? Join sisters Mackenzie and Sage as they breakdown how to move to a new country and all the things to think about. Hear what went according to plan for Mackenzie when she moved to Australia, and what well...didn't go to plan. 🎧 10th Episode Celebration Playlist! ⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠tiktok⁠

It's almost the New Year, which means it't time to reflect and get your $#!t in order for the upcoming year. Join sisters Mackenzie and Sage as they share goals they hit this year, and goal they didn't. If you plan to set goals this next year, take notes- because Mackenzie has an absolutely time tested method of setting and keeping goals. At the end, they have not one but FOUR guests join in for a very special edition of Unpopular Opinions. 🎧 10th Episode Celebration Playlist! ⁠⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠tiktok⁠

It's SAG (ittarius) season, which means it's Mackenzie's birthday episode! This is a super fun episode packed with fourth wing, Taylor Swift, Christmas cookies, and our unfiltered opinion on the economy. Sisters Sage and Mackenzie talk about better ways to ask for a raise and how they handled rejection. Enjoy! 🎧 10th Episode Celebration Playlist! ⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠instagram⁠⁠⁠⁠ ⁠⁠⁠⁠tiktok⁠

Have you ever had a bad boss, or have you ever been a bad boss? In this episode, Mackenzie and Sage take a crack at leadership and how it can be done better by women everywhere. 🎧 10th Episode Celebration Playlist! ⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠instagram⁠⁠⁠ ⁠⁠⁠tiktok⁠

What if there was a way for women to get beyond the inconvenience of their cycles and tap into the inherent power it holds??? Wouldn't that be something!? Join sisters Sage and Mackenzie as they learn about the seasons of the menstrual cycle with special guest, Amanda Borucki. Careful- you may just find this episode life disrupting and inspiring. 🛼 Amanda's Website! https://www.amandaborucki.com/ Sarvaa Organics Podcast https://www.youtube.com/channel/UCySrHDOWj6Quu8Zvdu5hEbg The Book, Wild Power https://www.redschool.net/wildpower 🎧 10th Episode Celebration Playlist! ⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠instagram⁠⁠ ⁠⁠tiktok

Holidays. Boundaries. Both those words should make you want to $h!t your pants, which is why we are here to help! Join sisters Mackenzie and Sage as they break down how to set boundaries during the holidays. After this episode you might be able to have the best holiday season you've ever had, with low stress and no guilt. Sounds gravy, right????? 🎧 10th Episode Celebration Playlist! ⁠⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠instagram⁠⁠ ⁠⁠tiktok

Have you ever struggled with your mental health, and not known what the f*** was going on? Us too. Join sisters Mackenzie and Sage as they break down some of the stigma's around mental health and hear how they learned to protect their own health at any cost. And remember- its ok to have a bad day. 10th Episode Celebration Playlist! ⁠⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠instagram⁠ ⁠tiktok

Sisters Mackenzie and Sage grab their shovels and dig into what partnerships are, and why they resemble huge trash piles. They answer all your burning questions about having said partnerships, and why they are so tough to maintain. 10th Episode Celebration Playlist! ⁠https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce⁠ Get in touch! Email us: [email protected] Follow us: @saltysistershow instagram tiktok

Sometimes we just need to cut loose and banter, wouldn't you agree? Since our show has been so serious lately, we decided to sit down and catch up with each other on the latest in our lives. What ensues in a totally unhinged and unfiltered episode. Please, do enjoy. 10th Episode Celebration Playlist! https://open.spotify.com/playlist/7oLcSkhdStaRcBtZAKyaET?si=c86f2b9cd2ea47ce Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saltysistershow/

What would happen if we stopped hating women's cycles and started trying to understand and embrace them? Join sisters Sage and Mackenzie as they have a very honest conversation with Amanda Borucki, Women's Health Coach about what women's cycles actually are and why it matters. Amanda's website: https://www.amandaborucki.com/ Amanda's email: [email protected] 📚Books Mentioned in the Show: Taking Charge of Your Fertility by Toni Weschler, MPH Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer The Fifth Vital Sign by Lisa Hendrickson-Jack Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/saltysistershow/

Are you a mother? Or a non-mother? Or a mother f*&#$@? Join sisters Sage and Mackenzie as they dissect all the weirdness that motherhood is, and weigh out the pro's and con's of reproducing. Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠⁠https://www.instagram.com/saltysistershow/

What's the biggest risk you've taken? Sisters Sage and Mackenzie dive into the risks they have taken and what they did when no one supported them in it. Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠⁠https://www.instagram.com/saltysistershow/

Sage and Mackenzie rip off the band-aids and get real about letting friendships/other relationships go. They also unpack why Rose pushed Jack in the famed "Titanic" film, and how to apply that same winning mindset to your own relationships. They also introduce a new segment, called "Unpopular Opinions." Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠⁠https://www.instagram.com/saltysistershow/

Join sisters Mackenzie and Sage as they discuss what it was like for each of them growing up in the "American Church". Get their very honest (and at times explicit) take on Christianity and- find out why neither of them subscribe to religion today. Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠https://www.instagram.com/saltysistershow/

Is the stock market a shopping mall? What is an index fund? Has Taylor Swift curbed the recession with her Era's tour? Join sisters Sage and Mackenzie as they tackle the space of investing, and answer some of these gripping questions. Links for the show: Girls That Invest ⁠https://www.instagram.com/girlsthatinvest/?hl=en Financial Feminist https://www.instagram.com/herfirst100k/?hl=en Books: The Simple Path to Wealth, The Secret Life of Real Estate and Banking, Principals for Navigating Big Debt Crisis Get in Touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠⁠https://www.instagram.com/saltysistershow/

Gatekeeping financial freedom is NOT the vibe- hear why as Sage and Mackenzie share how they each got out of debt. Links for the show: Financial facts https://www.clevergirlfinance.com/financial-statistics-about-women/ Financial Podcast https://open.spotify.com/show/4jWkbLYqVv93FjLkAcvZ1y Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠⁠https://www.instagram.com/saltysistershow/

Sage has been a burrito roller, a professional mountain bike racer, and a coffee shop founder. Listen in as she finally reveals just how many national mountain bike titles she has, and what it's like to be a woman business owner. Get in touch! Email us: [email protected] Follow us: @saltysistershow ⁠https://www.instagram.com/saltysistershow/ Check out Sage's Design Work: https://vonsage.com/

Mackenzie is an engineer. Hear about her path to becoming a bio engineer and what she has to say to dudes who think she can't code. Get in touch! Email us: [email protected] Follow us: @saltysistershow https://www.instagram.com/saltysistershow/

Meet sisters Sage and Mackenzie. Learn about their childhood, and find out how they finally became friends later in life.