PODCAST · health
The Same 24 Hours
by Meredith Atwood
We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more.
Episodes
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The Goodbye Episode: The Same 24 Hours with Meredith Atwood
Closing time... It's Time to Wave Goodbye... now... Say Goodbye. A final episode of The Same 24 Hours---at least in its current form. Thank you all for the most beautiful 4+ year run. 300+ episodes, amazing guests, and all the love to you. Notable Guests from the Podcast: Brian Baumgartner, Dr....
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Rob Paulsen: The Voice of Pinky, Animaniacs, Ninja Turtles and More
How does "being present" translate into Pinky? Well, we cover it in this episode. Rob Paulsen is the voice of Pinky from “Pinky and the Brain,” Yakko from “Animaniacs,” Raphael (and Donatello) from “Teenage Mutant Ninja Turtles,” and Carl Wheezer from “The Adventures of Jimmy Neutron: Boy…
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Stephen Chbosky: Dear Evan Hansen & Saving Lives
"Dear Evan Hansen" Director Stephen Chbosky returns to the podcast to discuss on this beautiful, must-see movie. 🍿 You may know Stephen from the best-selling book, Perks of Being a Wallflower (he directed that movie too), as well as Wonder, Rent and many more. Stephen and I have a #kismet story…
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Brian Baumgartner: The Office, Kevin Malone, and the Georgia Bulldogs (brought to you by Bruce and Margaret)
Bruce and Margaret.... When you know, you know. Brian Baumgartner is probably best known for playing Kevin Malone on "The Office" - literally the most-watched television show of ALL TIME. All time. Sit on that one a minute. (Psssst: ALL TIME). New Things: After The Office, Brian's new fame is…
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Kari Pearce: The Life of a CrossFit Games Athlete
Kari Pearce is a six-time CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational.…
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Carol Potter: From Beverly Hills 90210 to Therapist to Author
Best known for her work as Cindy Walsh in Beverly Hills 90210, Carol has been a working actress for close to 40 years. In 2001 she also became a licensed Marriage and Family Therapist, and recently co-wrote a book with Dr. Frank Sileo which has been published by the American Psychological...
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Jay Samit: Are You Really Living ...or Just Working to Pay Your Bills? (Book: Future Proofing You)
International bestselling author Jay Samit, is a dynamic entrepreneur and intrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation. Described by Wired magazine as “having the coolest job in the industry,” he raises hundreds of millions of dollars…
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Patrick Vellner: The Crossfit Games and "We are Not Machines" (A Best of The Same 24 Hours Replay Episode)
In honor of Pat Vellner's epic and recent 2nd place finish at the 2021 Crossfit Games, we publish this replay episode. Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice...
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Tony Horton: P90x, Power Life and The Answer to the Most Important Question
The most important question might not be YOURS, but I took a gander at asking one of mine... Listen to hear what it is! Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X®. He’s also the creator of other best-selling fitness series: P90X2®, P90X3®…
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Dr. Caroline Leaf: Cleaning Up Your Mental Mess
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since...
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Laila Tarraf: Strong Like Water
Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader…
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Jack Canfield: Love, Fear, and The Success Principles
You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages. He is also also the co-author of The Success Principles, Dare to Win, The Power of...
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Marc Randolph: Netflix, Entrepreneurship and "That Will Never Work"
Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B.…
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Amanda Crew: Hollywood, An Eating Disorder, and the Dark Night of the Soul
Amanda Crew is an L.A.-based, Canadian actress who was most recently the female lead in Mike Judge’s HBO hit series SILICON VALLEY. She’s also appeared in THE AGE OF ADALINE with Blake Lively and Harrison Ford, TABLE 19 opposite Anna Kendrick, CHARLIE ST CLOUD with Zac Efron, FINAL DESTINATION 3...
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Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)
The amazing Kevin Curry of "Fit Men Cook." He says: "I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page. My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I…
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Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)
In case you missed this one! In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61. In total, he completed 105 Ironman distance...
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Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)
REPLAY EPISODE! This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew. Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy…
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Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past
This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :) U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend). He founded Oly...
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Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead
Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s...
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Geneen Roth: Women, Food and God (A Best of The Same 24 Hours: Replay Episode)
REPLAY EPISODE. Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. Join her December retreat:...
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It's Episode 300 😳 🎉 : A Solo Podcast with Meredith
A happy birthday to the podcast. 300 episodes in 4 years. That's a whole lotta interviewing and talking! Here's to another 300... or something like that! In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam....
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Dr. David D. Burns: Feeling Good... Wait, Feeling GREAT (The Revolutionary New Treatment for Depression and Anxiety)
Ever wanted to attend a live therapy session with me? NO? Oh, okay. :) Ha ha! But you might get just that in this fascinating episode with Dr. Burns! Dr. David D. Burns, MD, is a renowned psychiatrist, award-winning researcher, and author of the phenomenally successful Feeling Good and Feeling…
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Dr. Nicole LePera: Do the Work (A Best of The Same 24 Hours: Replay Episode)
In celebration of Dr. Nicole LePera's killer new book, I am posting this REPLAY episode. Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in...
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Dr. William Sears: (Yes, that Dr. Sears 👶!) and The Healthy Brain Book : (A Best of The Same 24 Hours: Replay Episode)
I was just thinking of this episode the other day, and realized... this was a GREAT one. So I wanted to make sure we hit a replay of it! In case you missed, here we go! Family doctor and expert, Dr. William Sears, is the co-author of the book : The Healthy Brain Book. According to the National...
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Tom Bergeron: Dancing with the Stars, Radio Voices, and Writing Novels
Tom Bergeron is an Emmy-award winning television host. You probably know him from America's Funniest Home Videos (2001-2015) and Dancing with the Stars (2005-2019). We didn't talk so much about these accomplishments as we did fears, novel writing, and what his lunch with Erin Andrews "really" was...
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Patrick Dossett: Navy Seals, Mindset and "MadeFor"
Patrick Dossett is a graduate of the U.S. Naval Academy, Basic Underwater Demolition/SEAL training and the Wharton School of Business. Pat Dossett believes in the power of small steps and is passionate about helping others realize their full potential through his company, Madefor. He currently...
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Dustin Milligan: Schitt's Creek, Celebrity, Social Media and Addiction
I spent an almost two hours with Schitt's Creek actor ("Ted"), Dustin Milligan---and we covered ALL the things: toxic masculinity, social media, what it means to be a celeb, instagram, addiction and.... why he and I should do a project together, but then why we shouldn't because we'd hate each...
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James Altucher: Skip the Line
James Altucher interviews the world’s leading peak performers in every area of life. But instead of giving you the typical success story, James digs deeper to find the “Choose Yourself” story—these are the moments we relate to… when someone rises up from personal struggle to reinvent themselves....
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Garrain Jones: Change Your Mindset, Change Your Life
Garrain dealt with homelessness for 2 ½ years, living out of his car and feeling like he was drowning in misery, as well as being sent to prison for 2 ½ years. Yet, going through both of those difficulties, and more, he found a way to turn his life around. Garrain’s story is a perfect example of...
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Tara Schuster: Buy Yourself the F*cking Lillies
Tara Schuster served as Vice President of Talent and Development at Comedy Central where she was the Executive in Charge of the Emmy® and Peabody Award-winning Key & Peele, the Emmy® Award winning @Midnight, and Lights Out with David Spade. For her work on Key & Peele, Jordan Peele remarked that...
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Gary John Bishop: Stop Doing that Sh*t (A Best of The Same 24 Hours: Replay Episode Part II)
PART II: Replay Episode. *Listener Warning* - some language is not suitable for everyone. Listener discretion advised. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled…
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Gary John Bishop: Unf*ck Yourself (A Best of The Same 24 Hours: Replay Episode Part I)
PART I: Replay Episode. *Listener Warning* - some language is not suitable for everyone. Listener discretion advised. Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled…
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Dr. Jud Brewer: Unwinding Anxiety
A psychiatrist and internationally known expert in mindfulness training for addictions, Jud Brewer, MD, PhD (“Dr. Jud”), is a thought leader in the field of habit change and the “science of self-mastery." Building on his research, he has developed and tested novel mindfulness programs for habit...
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Jess Eckstrom: Headbands and "Picking Brains"
Jess Ekstrom is the founder and CEO of Headbands of Hope, a company that donates headbands to kids with illnesses with every headband sold. Headbands of Hope has been featured on the TODAY Show, Good Morning America, QVC, The View and worn by celebrities like Kelsea Ballerini and Khloe…
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Jen Hatmaker: Simple & Free
Jen Hatmaker returns to the Same 24 Hours Podcast! Love this woman. The end. Jen is the New York Times bestselling author of 13 books including “Of Mess and Moxie," the happy host of award-winning For the Love Podcast, delighted curator of the Jen Hatmaker Book Club, and a sought-after speaker…
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David Meltzer: A Billion Happy
David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire. David has been recognized by Variety Magazine as their Sports Humanitarian of the Year and...
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Mikki Kendall: Hood Feminism
Mikki Kendall is a writer, diversity consultant, and occasional feminist who talks a lot about intersectionality, policing, gender, sexual assault, and other current events. Her essays can be found at TIME, the New York Times, The Guardian, the Washington Post, Ebony, Essence, Salon, The Boston...
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Marisa Porges: What Girls Need: How to Raise Bold, Courageous, and Resilient Women
Dr. Marisa Porges author of What Girls Need: How to Raise Bold, Courageous, and Resilient Women, is the eighth Head of School at The Baldwin School, a 130-year-old all-girls school outside of Philadelphia renowned for academic excellence and for preparing girls to be leaders and change-makers.…
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Kortney Olson: Taking on Diet Culture, Addiction and Smashing the Patriarchy
Kortney Olson is the founder of GRRRL Clothing and author of "Crushing It." Kortney Olson knows what it’s like to drag yourself up from the bottom. After surviving sexual assault, an eating disorder, depression and drug and alcohol addiction all before she was 21, Kortney knows how important it…
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Jen Mann: People I Want to Punch In The Throat
Jen Mann is best known for her wildly popular and hysterical blog People I Want to Punch in the Throat. She has been described by many as Erma Bombeck―with f-bombs. Jen is known for her hilarious rants and funny observations on everything from parenting to gift-giving to celebrity behavior to...
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Christina Lecuyer: Decide It's Your Turn
Christina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Founder of Women with CLASS Mastermind as well as “Decide It’s Your Turn: Women’s Weekend”. A former professional golfer, Christina has helped raise millions of dollars for charity and...
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Sarah Pendrick: Beautifully Brave
Sarah Pendrick is the founder of GirlTalk Network, a multimillion-dollar women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3 that gives back to the younger generations. She is a sought-after mentor, host, and creator of the women’s empowerment and top self-...
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Dr. Aviva Romm: Replay Episode - The Adrenal Thyroid Revolution
A REPLAY from 2017! But one of my favorites! Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or...
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Sheri Salata: Former Executive Producer of Oprah Winfrey Show Talks about "The Beautiful No"
Sheri Salata, former Executive Producer of The Oprah Winfrey Show, Co-President of Harpo Studios and OWN, is an award winning storyteller and the embodiment of inspirational leadership. Sheri began her career with Oprah Winfrey, the most celebrated woman in media, as an entry level promotions...
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Dre Baldwin: Work on Your Game
In just 5 years, Dre Baldwin went from the end of his high school team's bench, to the first contract of a 9-year professional basketball career. While playing professional basketball, Dre pioneered new genres of personal branding and entrepreneurship via an ever-growing content publishing…
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Gina DeVee: The Audacity to Be Queen
Gina DeVee is a published author, accomplished speaker, podcast host, business coach, and self-made multimillionaire entrepreneur. She has dedicated her career to helping women connect spiritually, start profitable businesses, create wealth from a feminine perspective, and become highly visible…
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Victoria Anderson: The Art of the Purge & Talkback
Victoria Anderson is an executive life coach, teacher and spiritual guide. She is a natural teacher who believes when people integrate their heart, mind, body, and soul they achieve their dreams. She is passionate about using The Handel Method and integrates her signature strength of being...
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Todd Herman: The Alter Ego Effect
Why you need an alter ego.... yes, really! Todd Herman is a Peak Performance Coach, Serial Entrepreneur And WSJ Bestselling Author Of ‘The Alter Ego Effect: The Power Of Secret Identities To Transform Your Life’. He has been entrenched in the world of elite performers for over two decades working...
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Rachel Cruze: Know Yourself, Know Your Money
Rachel Cruze is a two-time #1 national best-selling author, financial expert and host of The Rachel Cruze Show. Since 2010, Rachel has served at Ramsey Solutions, where she teaches people to avoid debt, save money, budget and how to win with money at any stage in life. She’s authored three...
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Dr. Will Cole: Intuitive Fasting
Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease...
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ABOUT THIS SHOW
We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable Guests from the Podcast: Brian Baumgartner, Dr. Shefali Tsabary, Tony Hawk, Geneen Roth, Dr. Nicole LePera, Tom Bergeron, Dr. Aviva Romm, Bob Harper, Jen Hatmaker, Mikki Kendall, Nir Eyal, Holly Whitaker, Ada Calhoun, Lisa Sharon Harper, Gary John Bishop, Kevin Curry, Tony Horton, Jack Canfield, Dr. William Sears, Dr. BJ Miller, Laila Ali, Randy Spelling, Jairek Robbins, Pilar Gerasimo, Cory Muscara, Annie Grace, Mirinda Carfrae, Melissa Urban, Emily Giffin, Mike Reilly, Gretchen Rubin, Emily Fletcher, Dr. Will Cole, Stephen Chbosky, Sarah Ban Breathnach, Dr. Kelly Brogan, and many, many more.
HOSTED BY
Meredith Atwood
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Frequently Asked Questions
How many episodes does The Same 24 Hours have?
The Same 24 Hours currently has 311 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Same 24 Hours about?
We all have the Same 24 Hours, but it’s what we do in those 24 that leads to our greatest health, happiness and success. Join Meredith Atwood (@Meredith.Atwood), attorney and author of ”The Year of No Nonsense” as she interviews guests and gives her life hacks for a #YearOfNoNonsense. Notable...
How often does The Same 24 Hours release new episodes?
The Same 24 Hours publishes regularly with 311 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Same 24 Hours?
You can listen to The Same 24 Hours on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Same 24 Hours?
The Same 24 Hours is created and hosted by Meredith Atwood.
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