The Sana Vida Pod

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E30: Supporting Hormones With Real-Life NutritionEpisode Overview🎧 Duration: 10 minutes📅 Release Date: May 4, 2026In This EpisodeHow to support your hormones with real-life nutrition: Not perfection. Not extremes. Just habits that actually work in your day-to-day life 👊🏾Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E29: Movement Quality Over QuantityEpisode Overview🎧 Duration: 9 minutes📅 Release Date: April 27, 2026In This Episode"After 40, what matters most is how you move — not just how much."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E28: Building Body Awareness Into Daily LifeEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 20, 2026In This Episode"It’s one thing to check in during a workout… it’s another to stay connected to your body throughout your entire day."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E27: Listening to Your Body Without Quitting on YourselfEpisode Overview🎧 Duration: 10 minutes📅 Release Date: April 13, 2026In This Episode"Push through everything… or stop at the first sign of discomfort.Neither one really serves you long-term."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E26: Eating to Support Mobility and RecoveryEpisode Overview🎧 Duration: 12 minutes📅 Release Date: April 6, 2026In This Episode"What you eat doesn’t just affect your weight… It affects how you move, how you feel, and how well your body bounces back."Resources MentionedLMNT (electrolyte drink): https://drinklmnt.com/Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E25: Why Motivation Isn’t the ProblemEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 16, 2026In This Episode:"Motivation is a feeling - and feelings fluctuate."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E24: Simple Nutrition Habits You Can Stick WithEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 9, 2026In This Episode:"Midlife is not the season for complicated food rules, elimination diets, or tracking every bite - it’s the season for simple habits you can actually stick with!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E23: Why Consistent Movement Beats “Perfect” WorkoutsEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 2, 2026In This Episode:"Your body responds better to steady input than sporadic intensity."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E22: Making Mealtimes Less Stressful and More EnjoyableEpisode Overview🎧 Duration: 8 minutes📅 Release Date: february 23, 2026In This EpisodeQuick tips about how the experience of eating is affecting your overall health.Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E21: Breaking Free From Diet GuiltEpisode Overview🎧 Duration: 7 minutes📅 Release Date: February 16, 2026In This EpisodeQuick tips on why diet guilt doesn’t just impact mental health — it affects digestion, metabolism, and our relationship with food.Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E20: Eating for Satisfaction, Not WillpowerEpisode Overview🎧 Duration: 7 minutes📅 Release Date: February 9, 2026In This EpisodeQuick tips on why satisfaction — not restriction — is what creates consistency and calm around eating!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E19: How Strength Training Supports Metabolism and MoodEpisode Overview🎧 Duration: 9 minutes📅 Release Date: February 2, 2026In This EpisodeQuick tips on how strength training plays a huge role in how you feel & how you function!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E18: Building a Strong Foundation: Creating Simple RoutinesEpisode Overview🎧 Duration: 9 minutes📅 Release Date: January 26, 2026In This EpisodeQuick tips about creating routines to help you balance your hormones & regain your energy!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E17: Building a Strong Foundation: Letting Go of the “All-or-Nothing” MentalityEpisode Overview🎧 Duration: 10 minutes📅 Release Date: January 19, 2026In This EpisodeQuick tips about changing your mindset to help you achieve ANY goal in midlife!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E16: Building a Strong Foundation: Fueling Your BodyEpisode Overview🎧 Duration: 9 minutes📅 Release Date: January 12, 2026In This EpisodeQuick tips about properly fueling your body to help you create the foundation you need!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E15: Building a Strong Foundation: Strength TrainingEpisode Overview🎧 Duration: 10 minutes📅 Release Date: January 5, 2026In This EpisodeJanuary Theme: Strong FoundationsConnect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E14: Strength Training MythbustersEpisode Overview🎧 Duration: 13 minutes📅 Release Date: December 22, 2025In This EpisodeQuick myths about strength training are BUSTED!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E13: Smart Snacking for Hormone BalanceEpisode Overview🎧 Duration: 9 minutes📅 Release Date: December 15, 2025In This EpisodeQuick tips about how to properly snack to help you balance those hormones and feel energized!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E12: Reducing Everyday ToxinsEpisode Overview🎧 Duration: 8 minutes📅 Release Date: December 8, 2025In This EpisodeQuick tips about removing household toxins to help you improve your hormone health naturally!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E11: Pelvic Floor TipsEpisode Overview🎧 Duration: 11 minutes📅 Release Date: December 1, 2025In This EpisodeQuick tips about improving your pelvic floor to help you combat crazy symptoms!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E10: Creating Healthy BoundariesEpisode Overview🎧 Duration: 10 minutes📅 Release Date: November 24, 2025In This EpisodeQuick tips about creating personal boundaries to help you become healthier & honor your peace!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E9: Flexibility Training That Actually WorksEpisode Overview🎧 Duration: 12 minutes📅 Release Date: November 17, 2025In This EpisodeQuick tips about stretching to help you actually become more flexible and less achy!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E8: Protein TimingEpisode Overview🎧 Duration: 9 minutes📅 Release Date: November 10, 2025In This EpisodeQuick tips about protein timing to help you balance your hormones & strengthen your health!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E7: Simplifying Morning RoutinesEpisode Overview🎧 Duration: 10 minutes📅 Release Date: November 3, 2025In This EpisodeQuick tips about creating a morning routine that helps you start your day with energy & clarity!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40:The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Please rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E6: Understanding Thyroid HealthEpisode Overview🎧 Duration: 7 minutes📅 Release Date: October 27, 2025In This EpisodeQuick tips about thyroid health to help you lose weight & gain energy!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Give us 5 ⭐️, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E5: Progressive Overload: 6 Ways to Get StrongerEpisode Overview🎧 Duration: 17 minutes📅 Release Date: October 20, 2025In This EpisodeQuick tips about progressive overload in strength training to help you get stronger! 💪🏾Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E4: Top 4 Hormones Affecting Bones & MusclesEpisode Overview🎧 Duration: 11 minutes📅 Release Date: October 13, 2025In This EpisodeQuick tips about major hormones to help you optimize your levels for muscle & bone health!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Season 2, Episode 3: Low-Impact Cardio That Burns CaloriesEpisode Overview🎧 Duration: 9 minutes📅 Release Date: October 6, 2025In This EpisodeQuick tips about low-impact cardio options to help you burn calories AND stay safe!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E2: Balancing Blood SugarEpisode Overview🎧 Duration: 8 minutes📅 Release Date: September 22, 2025In This EpisodeQuick tips about balancing your blood sugar to help you lose weight & regain your energy!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!S2, E1: Growth Mindset vs. Fixed MindsetEpisode Overview🎧 Duration: 12 minutes📅 Release Date: September 15, 2025In This EpisodeQuick tips about mindset to help you create the change you crave!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join the BEST virtual community for women over 40: The Sana Vida Squad!https://www.daishaenos.com/sanavidasquad  ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 25: Improve Your Sleep Hygiene & RoutinesEpisode Overview🎧 Duration: 7 minutes📅 Release Date: May 12, 2025In This EpisodeQuick tips about leveling up your sleep routine to help you improve EVERY AREA OF YOUR LIFE!Quotable Moments"Poor sleep isn’t just an annoyance—it impacts your mood, memory, metabolism, immune system, and yes, even your bone health (since bone repair happens while you rest!). So if you’re trying to improve your overall health, sleep is the foundation to build on!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 24: Importance of Strength Training for Bone HealthEpisode Overview🎧 Duration: 7 minutes📅 Release Date: May 5, 2025In This EpisodeQuick tips about strength training to help you build strong bones & live with vitality!Resources MentionedGet a quick, 10-move resistance band workout from my home page: ⁠www.DaishaEnos.com⁠  Quotable Moments"Strength training is one of the most powerful tools we have to stay independent, mobile, and confident as we age."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 quick tips on sleep hygiene and nighttime routines!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 23: Building Hydration HabitsEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 28, 2025In This EpisodeQuick tips about staying properly hydrated to keep you running on all cylinders!Quotable Moments"And dehydration? It’s sneaky. It doesn’t just make you thirsty—it can show up as fatigue, headaches, joint pain, and even brain fog."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 22: Nature-Based Therapies – Simple Ways to Heal with the OutdoorsEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 21, 2025In This EpisodeQuick tips about nature therapies to help you de-stress & live with vitality!Quotable Moments"Connecting with nature isn’t just relaxing—it’s a legit health strategy!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 tips on how to properly hydrate for summer!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 21: Understanding Sets, Reps, & VolumeEpisode Overview🎧 Duration: 12 minutes📅 Release Date: April 14, 2025In This EpisodeQuick tips about strength training to help you progress your workouts the right way!Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 20: Pelvic Floor Health – What Every Woman Needs to KnowEpisode Overview🎧 Duration: 8 minutes📅 Release Date: April 7, 2025In This EpisodeQuick tips about strengthening the pelvic floor to help you move without fear!Quotable Moments"With a few simple exercises, you can strengthen and support your pelvic floor, improving everything from posture to bladder control to overall stability."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 nature-based therapies!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 19: 3 Journaling Prompts for Self-ReflectionEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 31, 2025In This EpisodeQuick tips about effective journaling to help you beat stress & gain mental clarity!Quotable Moments"Journaling doesn’t have to be complicated. A few simple prompts each day can help you feel more in control, more present, and more you."Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 tips on improving pelvic floor health!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 18: Move Better, Feel Better – Mobility Exercises to Reduce Joint PainEpisode Overview🎧 Duration: 13 minutes📅 Release Date: March 24, 2025In This EpisodeQuick tips about mobility moves to help you live life pain-free!Quotable Moments"You don’t need fancy equipment or an hour at the gym. Just a few minutes a day can make a huge difference!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 journaling prompts for self-reflection!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 17: Understanding Food SensitivitiesEpisode Overview🎧 Duration: 13 minutes📅 Release Date: March 17, 2025In This EpisodeQuick tips about determining food sensitivities to help you thrive in life!Quotable Moments"Food sensitivities aren’t in your head—and you don’t have to just deal with them forever. A little tracking, some experimenting, and expert support can get you back to feeling amazing in your body!"Connect with Daisha here:YouTube (Strong Bones Studio): https://www.youtube.com/channel/UCyr0MlVU2rXjZoK3k9jOj_g IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 important mobility exercises to reduce pesky joint pain!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 16: Clear Space, Clear MindEpisode Overview🎧 Duration: 10 minutes📅 Release Date: March 10, 2025In This EpisodeQuick tips about decluttering your home to help you also declutter your MIND!Quotable Moments"When we're surrounded by too much stuff, our brains are constantly processing all those visual inputs, leaving us feeling scattered and overwhelmed..."Connect with Daisha here:IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 key strategies for understanding food sensitivities!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 15: 3 Best Practices for SupplementationEpisode Overview🎧 Duration: 9 minutes📅 Release Date: March 3, 2025In This EpisodeQuick tips about supplementation to help you properly nourish your body!Quotable Moments"Supplements aren't magic pills, but they can be powerful tools when used wisely."Connect with Daisha here:IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Mailing list: https://tinyurl.com/4nf6u3wp Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 tips on effective decluttering & the power of minimalism!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!SPECIAL: My Takeaways from a Bone Health RetreatEpisode Overview🎧 Duration: 23 minutes📅 Release Date: February 24, 2025In This EpisodeA special episode where I give you my key takeaways from a recent bone health retreat...Resources MentionedCheck out Episode 10: Three Tips for Improving Bone & Heart Health!Connect with Daisha here:IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoachingWebsite: www.DaishaEnos.com Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 14: Breathing Exercises for Energy and FocusEpisode Overview🎧 Duration: 8 minutes📅 Release Date: February 17, 2025In This EpisodeQuick tips about breathing exercises to help you feel more calm and focused!Quotable Moments"When we take control of our breath? That's when the magic happens - we can literally shift our brain waves, heart rate, and stress hormone levels in minutes!"Connect with Daisha here:IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoachingWebsite: www.DaishaEnos.com Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for 3 tips for supplementation for peak health!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40!Episode 13: HIIT Your Goals - Quick Workouts That Actually WorkEpisode Overview🎧 Duration: 13 minutes📅 Release Date: February 10, 2025In This EpisodeQuick tips about HIIT workouts to help you maximize your fitness efforts!Quotable Moments"Exercise doesn't need to be long to be effective. These workouts are like espresso shots for your fitness - small but mighty."Connect with Daisha here:IG ➛ @daishaenosFB ➛ https://www.facebook.com/daishaenoscoachingWebsite: www.DaishaEnos.com Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here:https://www.facebook.com/groups/thehealthylifesisterhood Next Week's EpisodeJoin me next week for the 3 best breathing exercises for energy & focus!❤️ Enjoying the podcast? Rate, subscribe, and share with a friend!This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 12: Meal Planning Made Easy Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: February 3, 2025 In This Episode 3 quick tips about meal planning to help you save more TIME! Quotable Moments "Meal planning isn't about perfection. It's about making healthy eating easier when life gets busy." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here: https://www.facebook.com/groups/thehealthylifesisterhood  Next Week's Episode Join me next week for my favorite HIIT workouts for busy schedules! ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 11: Three Tips for Conquering Work/Life Integration Episode Overview 🎧 Duration: 12 minutes 📅 Release Date: January 27, 2025 In This Episode 3 tips for making work/life integration a REAL, attainable thing! Quotable Moments "Work/life balance is a myth. We're aiming for integration - a flow that works with our bodies and lives, not against them." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here: https://www.facebook.com/groups/thehealthylifesisterhood  Next Week's Episode Join me next week for 3 quick tips for making meal planning & prep a breeze! ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 10: Three Tips for Improving Bone & Heart Health Episode Overview 🎧 Duration: 14 minutes 📅 Release Date: January 20, 2025 In This Episode Quick tips for keeping those bones & your heart strong! Quotable Moments "Taking care of your bones and heart isn't about fear or obligation. It's about investing in your future adventures. It's about being strong enough to chase your grandkids, travel the world, or whatever else you dream of doing!" Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here: https://www.facebook.com/groups/thehealthylifesisterhood  Next Week's Episode Join me next week for 3 ways to create a seamless work/life integration! ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 9: Three Tips for Managing Mood Swings Episode Overview 🎧 Duration: 13 minutes 📅 Release Date: January 13, 2025 In This Episode 3 quick tips about managing mood swings with grace! Quotable Moments "We're not trying to eliminate emotions - we're learning to surf them instead of drowning in them." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here: https://www.facebook.com/groups/thehealthylifesisterhood  Next Week's Episode Join me next week for 3 tips on improving bone & heart health! ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 8: My 3 Fave Yoga Moves for Ladies over 40 Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: January 6, 2025 In This Episode Quick tips about 3 yoga moves that improve mobility, circulation, and mood! Resources Mentioned Here's the link to the 3 moves mentioned in this episode: https://tinyurl.com/5fyxbb4y Quotable Moments "Yoga isn't about touching your toes. It's about what you learn on the way down." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here: https://www.facebook.com/groups/thehealthylifesisterhood  Next Week's Episode Join me next week for 3 quick tips on improving mood swings! ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.

The Sana Vida Pod - Your guide to vibrant living after 40! Episode 7: Three Tips for Boosting Your Gut Health Episode Overview 🎧 Duration: 15 minutes 📅 Release Date: December 30, 2024 In This Episode 3 game-changing strategies that will transform how you think about your gut! 👍🏾 Quotable Moments "Your gut is smarter than any health trend. It's been keeping you alive long before wellness became a hashtag." Connect with Daisha here: IG ➛ @daishaenos FB ➛ https://www.facebook.com/daishaenoscoaching Website: www.DaishaEnos.com  Join my FREE, PRIVATE WOMEN-ONLY Facebook Community here: https://www.facebook.com/groups/thehealthylifesisterhood  Next Week's Episode Join me next week for 3 of my personal favorite yoga moves that improve flexibility & mobility in our 40s! ❤️ Enjoying the podcast? Rate, subscribe, and share with a friend! This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.daishaenos.com/disclaimer.