All Episodes

Supporting Hormones With Real-Life Nutrition

Movement Quality Over Quantity

Building Body Awareness Into Daily Life

Listening to Your Body Without Quitting on Yourself

Eating to Support Mobility and Recovery

Why Motivation Isn’t the Problem

Simple Nutrition Habits You Can Stick With

Why Consistent Movement Beats “Perfect” Workouts

Making Mealtimes Less Stressful and More Enjoyable

Breaking Free From Diet Guilt

Eating for Satisfaction, Not Willpower

How Strength Training Supports Metabolism and Mood

Building a Strong Foundation: Creating Simple Routines

Building a Strong Foundation: Letting Go of the “All-or-Nothing” Mentality

Building a Strong Foundation: Fueling Your Body

Building a Strong Foundation: Strength Training

Strength Training Mythbusters

Smart Snacking for Hormone Balance

Reducing Everyday Toxins

Pelvic Floor Tips

Creating Healthy Boundaries

Flexibility Training That Actually Works

Protein Timing

Simplifying Morning Routines

Understanding Thyroid Health

Progressive Overload: 6 Ways to Get Stronger

Top 4 Hormones Affecting Bones & Muscles

Low-Impact Cardio That Burns Calories

Balancing Blood Sugar

Growth Mindset vs. Fixed Mindset

Season Finale: Improve Your Sleep Hygiene & Routines

Importance of Strength Training for Bone Health

Building Hydration Habits

Nature-Based Therapies – Simple Ways to Heal with the Outdoors

Understanding Sets, Reps, & Volume

Pelvic Floor Health – What Every Woman Needs to Know

3 Journaling Prompts for Self-Reflection

Move Better, Feel Better – Mobility Exercises to Reduce Joint Pain

Understanding Food Sensitivities

Clear Space, Clear Mind

3 Best Practices for Supplementation

SPECIAL: My Takeaways from a Bone Health Retreat

Breathing Exercises for Energy and Focus

HIIT Your Goals - Quick Workouts That Actually Work

Meal Planning Made Easy

Three Tips for Conquering Work/Life Integration

Three Tips for Improving Bone & Heart Health

Three Tips for Managing Mood Swings

My 3 Fave Yoga Moves for Ladies over 40

Episode 7: Three Tips for Boosting Your Gut Health

Episode 6: Three Tips for Creating an Eco-Friendly Home

Episode 5: Three Tips for Improving ALL Perimenopause Symptoms

Episode 4: 3 Meditation Techniques for Busy Minds

Episode 3: 3 Tips for Conquering Workouts in Perimenopause

Episode 2: 3 Top Superfoods for Women 40+

Episode 1: Welcome to the Sana Vida Pod!