PODCAST · health
The Sandbag Queen Show
by Heaven Duvall-cox
Health from the inside out Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support
Episodes
-
38. Simple Ways to Create Motivation + a note on suicide
I was asked this question a couple of weeks ago and I'm finally tackling it. I hope some or all of these tips help you to get back on track and create some motivation in your life. Please share the show and leave a review if you enjoyed it. You can find me on IG @the.sandbag.queen
-
Is this EXCUSE holding you back?
I like to ruffle feathers sometimes and I really like to call out BS when I see it. This is one of those episodes. If you think you don't have time to exercise, I'm asking you to challenge that belief. I also give you some ideas to make it work, if in fact you decide that you do have enough time....
-
36. One Word That Can Change Everything
Life can feel so overwhelming at times, and while it's true that sometimes we should pair down, more often than not, a change of attitude and language is what we really need. This week I'm sharing something that has really helped me feel better about the insanity of the last couple of months. I...
-
35. Exercise and the Brain Pt. 3 - ANXIETY
Going through this series is challenging, but so rewarding. Please know that I am only giving you a BRIEF synopsis of each chapter. There really is a lot more information worth reading if you struggle with any of these issues. Exercise is an amazing tool to help battle the symptoms of anxiety.…
more -
34. Exercise and the Brain Pt. 3 - STRESS
We all feel the stress of life. Sometimes it's worse than others. I hope this episode helps you understand that stress doesn't have to be bad if we learn to control it. Especially if we learn to use EXERCISE to control our stress. As always, connect with me on the Gram and shoot me a message!...
-
34. Thoughts About This Fitness Journey Stuff
Oh hey! So glad you found this episode. I've been doing this fitness thing for over 10 years now, and if there's anything I know for sure it's that EVERYTHING CHANGES. Your life will absolutely change over the course of the next few years and with that, your fitness and health will look different...
-
33. The Motivation Myth
Hello! And Welcome BACK! I have decided to be disciplined with this show. Starting now, I will have a new show up every Friday!! I want to bring value to your life. Between this and Daily IG posts, I think I can do just that. If you love what I share, please consider sharing it with a friend or…
more -
32. Iron Therapy - Exercise addiction
Have you ever been addicted to something good? I have. And today I'm sharing what that looked like. I'm also sharing some ways to identify if maybe this is you. As always, if you like this show, leave a review. Shoot me a message on Instagram and I'll catch you next week!
-
31. Car Quickie - Your Fitness Journey Changes Over Time
This quick episode is all about changing our perspective of fitness. Our fitness journey changes with the seasons of our lives. If we can recognize that and adapt, we will be able stay consistent. It might look different now than it did 15 years ago, but that's okay. Keep showing up in some way…
more -
30. That One Time Someone Stole My Purse - A Test of Mental Strength
This was a rough situation, but I'm so proud of the way that I have learned to take challenges and move through them. I want to share some of the things that helped me do that. If you struggle with what I call "Bounce Back" time, take a few minutes to listen to this. As always, head over to...
-
29. Be Intentional - Walk and Talk Quickie
Do you struggle with being intentional? If so, I'm going to share a few thoughts I have about what it takes to be intentional. I hope you enjoy these mini-episodes. If so, be sure to follow and leave a review! You can catch me on Instagram @the.sandbag.queen or TikTok @thesandbagqueen There's a...
-
28. Be Kind, You Never Know - Walk & Talk Quickie
Along with the long-form episodes and interviews, I would like to share some brain thoughts with you. Usually while I'm walking, I can let my mind wander. In these episodes I hope to share some insight or encouragement. These are usually things I remind myself of often or something I'm mentally...
-
27. Exercise and the Brain PART 2- "The Revolution Experiment"
What if fitness was taught to our kids in a better way? What if they learned to take their health into their own hands, apart from sports? In this episode I'm talking about a study that was done at a high school in Naperville, IL. The results were amazing and I hope it opens our eyes to the...
-
26. Exercise and the Brain Series - Why We Should Care
Have you ever had a workout that left you feeling really good for the rest of the day? What about the clarity and energy that lasts for hours after a good jog or run? Well, there is a reason for that and in this series of podcast episodes I'm going to share some of the incredible studies and my...
-
25. The Surprising Truth About Deprivation
This might come as a shock to you, but deprivation isn't black and white. Sometimes we aren't actually deprived, but we think we are. In this episode, I'm breaking down this idea for myself. I hope it helps you see things in a new light as well. If it does I would love to hear from you. Leave a...
-
24. Garage Gym Owners Mini-Series Advice from the best Pt. 3 with John and Landri Taurin
How freaking awesome are these two humans? Man, they are so inspiring and fun to chat with. I loved their story about becoming garage gym owners! And their insight is so helpful! You can find John on Instagram HERE and Landri HERE Of course, make sure you're following @the.sandbag.queen for daily...
-
23. Garage Gym Owners Mini-Series - Advice from the best Pt. 2 with The Morning Lifter
It can be difficult to pick equipment for your space. Shawn from Morning Lifter gives some great advice about how to pick the right stuff for your small space. One of the first accounts I followed when I started The Sandbag Queen was Shawn's account, Morning Lifter. Give him a follow for daily...
-
22. Garage Gym Owners Mini Series - Advice from the best Pt. 1 with John Greaves III
Kicking off the New Year with a mini series for garage gym owners. This episode is for you if you own a garage gym or if you're THINKING about investing in one! John Greaves III has been doing the home gym scene since before it was cool (or necessary). He definitely knows what he's talking about...
-
21. From Marine to Personal Trainer, The Importance of Strength Training - with David McCrea
This was such a fun conversation! I hope you laugh as much as I did while also learning some good stuff about strength training. We also talked about the challenges different people face. Sometimes people have a difficult time gaining weight or muscle. Don't be jealous. ;) If you enjoyed this...
-
20. Massive Weight Loss, Depression, and 75Hard. My convo with Uncle Joshy
Are you struggling with weight loss? Maybe you have a long way to go, and you don't know how to get there... This episode is FOR YOU! Joshua, or Uncle Joshy as he is known on the Gram, is an inspiration to so many. He's a joy to chat with and I hope you gain as much insight from this conversation...
-
19. Quick Tip - Various Ways to Structure your Workouts
Getting a solid, well-rounded workout in can seem overwhelming at times. If you don't have the knowledge or a trainer, it's easier to just go to the gym and do cardio or random things you see on the internet. Well, I'm hoping to help you out a little here with this quick tip. Structuring an...
-
18. Life as an Amputee - Mindset Matters with Trevor Bunch
What a fun conversation! I thoroughly enjoyed talking with Trevor about health, fitness, mindset, books, and 75HARD. We covered a lot of ground in this episode, and I KNOW you will find some value here. Make sure you check out his Instagram @fitbunch and shoot him a message. As always, you can…
more -
17. Quick Tip - Why do YOU work out?
You can workout for your health or weight loss or both! One isn't better than the other, but getting clear on your reason is important. Being able to shift from weight loss to health and maintenance is equally as important. I hope you like these quick tips and thoughts on health and wellness. If...
-
16. Let's Talk About Being a Plus-Size Health Coach and Mental Health - Interview with Tiffany
It was a joy chatting with Tiffany and hearing about her health journey. If you want to connect with her on IG head to @tiffstartsliving, give her a follow and send her a message! Let her know if this podcast episode impacted you and what you got from it. She just launched her own podcast as well...
-
15. QTT - How I drink a GALLON of water a day
You don't have to drink a gallon of water a day. I'm not recommending or suggesting that you do. However, if you are doing the 75HARD program that I've talked about or if you just want to drink MORE water than you currently do, these tips will help you! I never thought I would be able to drink a...
-
14. Fighting Cancer and STILL Working Out! Interview with Coach Steve
If you're looking for inspiration, motivation, or encouragement, this episode is for you! It was such a blessing and honor to chat with Steve. He is such a strong human. If you would like to follow along with his story and send him some encouragement, you can find him on Instagram...
-
13. Wrapping up 75 Hard ROUND 3!
If you're thinking about doing this program, I hope this episode helps you decide if it's the right choice for you right now. Learn how to trust yourself and build confidence by doing what you say you will do. If you're on Instagram, you can follow The Sandbag Queen and come say hello! I'll see…
more -
12. SHESTRENGTH Owner and Personal Trainer Anna Woods
If you don't know who Anna is, you'll want to after listening to our chat. She is such a kind and beautiful person. From training athletes to the adaptive community, Anna has so much experience and wisdom for all of us. I hope you enjoy this episode and be sure to follow Anna on Instagram...
-
11. QUICK TIP - Choose Your INTERNAL Battles
Sometimes we battle with ourselves over issues that we really don't need to anymore. I know I do... This realization has helped me so much with my internal dialogue and I hope it helps you too! You can find me on Instagram @the.sandbag.queen. Come say hey and let me know what you think of the…
more -
10. FAITH, FAMILY, FITNESS... Chatting with Jason King, Personal Trainer and Intentional Father
It's easy to allow our priorities to get out of line. Do you ever find yourself feeling unsure or overwhelmed? If so, this episode will fill you with encouragement and hope! I loved this interview with Jason. He's a genuine soul with a heart for people. If you'd like to connect with him, he's on...
-
9. QUICK TIP - Have a Plan!
UGHHH! I know... I know... you don't want to be confined to a plan, but hear me out! I'm not saying you have to have a perfect plan and you can't deviate from it. Unless you're a body builder, or training for a marathon, you probably have some wiggle room in your training. That being said, I…
more -
8. Change Your Habits, Change Your Life - How Timothy Lost Weight AND Kept it OFF!
This interview was rich with insightful tips and advice for losing weight, keeping it off, and making your life better! I love following along with Timothy on Instagram and I think you will too! You can connect with him on Instagram and on his YouTube channel! As always, you can follow along with...
-
7. Body Building, Finding Deep Health, and True Motivation - Interview with Craig Capurso
This is such a rich interview. It was a honor to interview Craig about his journey and insights into body building. If you're not already following him on Instagram, I highly recommend you do! -----> https://instagram.com/craigcapurso/ ALSO Connect with me over on Instagram and please say hello!…
more -
6. QUICK TIP - Start Where You Are
Sometimes we get so caught up in the idea of where we WANT to be, that we forget to just take the next step. I want to encourage you with this quick tip, to start. JUST START. It's okay if you can't do 10 burpees in a row. Do 1. Then do 2. Then do 3. You have to start with ONE before you get to...
-
5. Strongman Competitions interview with Warren Tassone
Are you ready to learn more about strongman competitions? I sure did learn a lot from this interview about the history of strongman and what it takes to really get in the game! I know the audio is a little wonky, but I hope you enjoy this insight. Join the party over on the GRAM at...
-
4. How to Navigate 75 Hard - How to Win, How to Lose, and Round 3!
Why do you want to "do" 75 Hard? Today, I'm give you some background about my "WHY" and what I learned. I'm also sharing what I hope will come from round 3. If you have done this program, I'd love to connect with you and hear what you've learned as well! Don't forget, you can connect with me on...
-
3. Beach Volleyball and Getting Creative with Workouts!
If you want to connect with Tyler, you can find him on the GRAM! Click here to check out his profile and give him a follow :)
-
2. Five Reasons to Love the Sandbag
If you're looking to get fit and stay healthy, the sandbag has a lot to offer you. In this episode I share my top 5 reasons to love training with a sandbag. You can see some of the cool sandbag workouts over on my YouTube channel or Instagram. (say hi to me if you do! :D ) Finally, if you want to...
-
1. Welcome to the Sandbag Queen Show
Hey! Welcome! I'm so glad you're here. I hope this is the start of a beautiful relationship! If you're feeling stuck, unmotivated, or unsure about your health, I want to help you out. Please subscribe and leave a review. If you're on Instagram, I'd love to connect with you there. Until next time,...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Sandbag Queen Show have?
The Sandbag Queen Show currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sandbag Queen Show about?
Health from the inside out Support this podcast: https://podcasters.spotify.com/pod/show/the-sandbag-queen/support
How often does The Sandbag Queen Show release new episodes?
The Sandbag Queen Show has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sandbag Queen Show?
You can listen to The Sandbag Queen Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sandbag Queen Show?
The Sandbag Queen Show is created and hosted by Heaven Duvall-cox.
URL copied to clipboard!