PODCAST · education
The Sanguine Space
by Ruqayyah Chadi
The Sanguine Space is the place to get uplifted, inspired and empowered to live your dream life. So join us in this journey to healing, self love, growth and wholeness, as we learn how to get the most out of this precious experience that is life!
Episodes
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25. Things You Should Know About Putting Yourself Out There
In this episode, we're diving deep into most of the things you'll need to remember as you put yourself out there (or if you're thinking about it), from dealing with fear and self-doubt to checking your motivations.If you’ve listened and enjoyed the episode, consider checking out my other...
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24. What Message Do You Need Right Now?
If you were being honest with yourself, about your current physical, emotional/mental state, weaknesses, strengths, goals, and challenges, what would you listen to, and act on? What message would serve you best in this season of your life?In this episode, I explain the importance of discernment…
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23. Love and Support Yourself
We get so much happiness and a sense of safety and comfort from the love we receive from others. Love is a gift and a need that we absolutely should enjoy and honour. But we need it from ourselves more than anyone else, and sometimes we don't realise we have not been doing enough for ourselves...
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22. Get Comfortable with Being Misunderstood
In this episode, I'm talking about why we must get comfortable with being misunderstood as we evolve or when we choose an “unusual” path (or at least one that’s confusing to the people who are judging).If you’ve listened and enjoyed the episode, consider checking out my other stuff!Subscribe to…
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21. Stop Comparing and Trust Yourself
It is all too easy to focus on the fulfilment or success in the lives of others and doubt our own approach/ways/path/journey/timing. Sometimes we feel the need to become exactly like them or follow the same path, even when that's not what's best for us! When we do this, we overthink and...
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20. Embrace Imperfection and Enjoy the Journey
In this episode, we are putting an end to beating ourselves down for being at that awkward phase.I talk about why we need to let things be a little cringey, leave room for mistakes and imperfection, and allow the flawed attempts at achieving our goals to be enough. “Future you” would be SO happy...
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19. Shift Your Identity to Manifest Your Dreams
In this episode, I discuss three things you need to know about shifting your identity that will take you closer than ever to making your dreams become reality! It's way easier than you think.If you have listened and enjoyed the episode, consider checking out other stuff!Subscribe to the Sanguine...
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18. Stop Chasing More Things & Be Confident NOW
Stop feeling like you can’t be confident because you think that you're not "there" yet. Too many people keep dismissing their wonderful qualities, skills, and achievements because it doesn’t seem like a big deal to them. That’s what’s keeping you small. This episode’s message is to give yourself...
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17. Stop Staying In Situations Where You're Not Valued
In this episode, I talk about the importance of self-respect and loving yourself enough to walk away from relationships that are no longer good for you.
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16. How to Forgive Yourself for Making Decisions You Regret
In this episode, I share how to take responsibility for your imperfect decisions. Our focus shouldn't only be on forgiving ourselves for the consequences of being wrong, but also how to learn and grow through the regret we experience.Subscribe to the new weekly newsletter, Sanguine -...
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15. What to Do When People Envy You
Envious people often direct and project negative energy at us, leaving us feeling uncomfortable and self-conscious. It's easy to find yourself confused about what to do in these situations, especially when you're not even fully sure they're acting from a place of envy.In this episode, we'll be...
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14. Instead of Affirming, Start Deconstructing
Affirmation is a very popular way to reprogram the subconscious, but it's not always easy to get it right in the beginning; for many people it feels fake and pointless. So in today's episode, I share an alternative for when using affirmations isn't helping, and the role that gratitude and...
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13. How to Let Go of Baggage
We all carry some degree of pain from the past that's difficult to release. Some experiences or events are so hard to deal with that we just bury the emotions they bring up. Our attachment to past pain, disappointments and difficult emotions can be a big burden that limits our availability for...
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12. Drop the Excuses and Make a Decision!
We're experts at making excuses that sound valid and reasonable whenever we have to. We all seem to have this endless list of stories and conditions and unrealistic criteria that we claim MUST happen, because it's easier than facing the challenges head-on. But staying attached to our excuses…
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11. You’re Kinder When You’re Not Trying to People-Please
In today's episode, we have a chat about people-pleasing, especially how it comes up in our interactions with others and how it affects the way we show up! Ending a pattern of people-pleasing doesn't mean you can't remain open, warm and kind. In fact, it increases your potential to give genuine...
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Ep. 10: How to Deal with Self Doubt and Fear
Most of us know what we're passionate about, but the relentless inner critic in us comes up with all the convincing arguments possible against it: "But I'm not ready yet...", "I need to learn more", "There's too much competition", "What if everyone laughs at me or stops liking me?", "What if…
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Ep. 9: How to Build Lasting Confidence
In this episode, I talk about how we've been tricked into keeping ourselves small through messages and statements that make us believe things like: "If I express my greatness and shine too brightly, other people will feel bad"; "It's arrogant to show how good/skilled/gifted I am".Spoiler!...
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Don't Quit, Recommit!
Something we don't talk about much is how we tend to feel obligated to always come up with a new list of resolutions and goals for the new year. But if like me, you're still thinking about some goals from previous years' resolutions that you abandoned but still care about, this one's for you! I...
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Three Things I Did to Improve My Relationship with Social Media
In this episode, we're talking about how instead of seeing social media as something to get away from, we can choose to use it differently, by making some changes to our social media habits, and create a more wholesome digital environment (both for ourselves and the online communities or spaces…
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Better Ways to Approach Growth & the Self Development Journey
In this episode, I take a deep dive with you into the complex world of personal growth. I talk about the unrealistic expectations that we have of growth and of our own selves, which are actually just unhelpful, limiting beliefs in disguise. We often get so excited and passionate about our growth...
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People Are Better Than You Think
I tried something a little different, a little more laidback in this one. I talk about how believing that people are inherently good is a good thing, and how that helps enrich our lives!
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Stop Seeking Approval and Follow Your Heart
In this episode, I talk about how so many of our validation seeking habits and behaviours are quite normal, and the impact that they have on our perceived self worth. I hope you enjoy this chat about how to break this pattern and finally be the person you wish to show up as!
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You've Shifted Your Mindset; Now It's Time to Take Action
Hello everyone! I'm so excited to be back with a new episode, and in this one, I talk about the trap of working only on having better beliefs whilst ignoring the fact that we must also take action and do the work to shift our reality.
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Ep. 2: Staying Conscious & Positive During a Crisis
Hello lovely souls! Welcome to Episode 2 of the podcast!! I hope you've been doing well and staying safe! In this episode I share my thoughts and feelings about the incidents we experienced during the peak of the EndSARS movement, their impact on us, negativity on social media in times of crisis,...
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Ep. 1: Stop Letting Fear Control You + Why I Started this Podcast
Welcome to the first episode of The Sanguine Space! In this super exciting episode I talk about not letting the fear of what people might think about the "new" you control you, how it stopped me from starting and how I've decided to break free (partly with this podcast!) and little, practical...
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Welcome to the Sanguine Space! (Trailer)
Welcome to the Sanguine Space!
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ABOUT THIS SHOW
The Sanguine Space is the place to get uplifted, inspired and empowered to live your dream life. So join us in this journey to healing, self love, growth and wholeness, as we learn how to get the most out of this precious experience that is life!
HOSTED BY
Ruqayyah Chadi
CATEGORIES
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Frequently Asked Questions
How many episodes does The Sanguine Space have?
The Sanguine Space currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Sanguine Space about?
The Sanguine Space is the place to get uplifted, inspired and empowered to live your dream life. So join us in this journey to healing, self love, growth and wholeness, as we learn how to get the most out of this precious experience that is life!
How often does The Sanguine Space release new episodes?
The Sanguine Space has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Sanguine Space?
You can listen to The Sanguine Space on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Sanguine Space?
The Sanguine Space is created and hosted by Ruqayyah Chadi.
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