PODCAST · education
The Say Yes Experience
by Jessica Rector
Are you ready to reach your next level? Whether it's in work, relationships, parenting, business, communication, leadership, or life, in order to reach your true greatness, you first have to face fears and step into what's uncomfortable. The more you do this, the more you're able to reach your potential and become you best, amazing self. Get ready to get out of your comfort zone and into possibilities as we explore, discover, and uncover how to Say Yes to yourself, less stress and burnout, your mental health, building stronger relationships and turning your Say Yes List into reality. Let's go!
Episodes
-
#73: Why Shortcutting Connections is Ruining Your Relationships
We are more connected than ever—and yet our relationships feel more strained, misunderstood, and distant than ever before. In this powerful conversation, I sit down with Dan Sneider, licensed couples therapist and creator of The Intimacy Shift, to unpack what’s really breaking communication in...
-
#72: Change the Thought, Change the Day: The #1 Hack You’re Not Using
Your day doesn’t go off the rails all at once. It happens in a moment. A thought. A story your brain repeats before you even realize it. This episode is for the woman who wakes up already tired, whose mind starts racing before her feet hit the floor, and who wonders why even “good days” can feel...
-
#71: What No One is Talking About in Midlife: 5 Regrets that Can Make Midlife Your Best Years
Midlife can feel like standing at a crossroads—one path filled with possibility, the other paved with regrets you never meant to create. But here’s the part no one talks about: these regrets aren’t here to punish you… they’re here to wake you up. In this episode, we’re diving into five midlife...
-
#70: Are You Living or Just Getting By? Five Regrets that Hold Midlifers Back
Be honest for a second… are you actually living, or are youjust surviving your own life? Because for so many people in midlife, the days start to blur, the spark fades, and you wake up wondering, “When did I stop feeling excited about my own future?” This episode pulls back the curtain on the…
more -
#69: Wake Up Your Brain: How to Stop Sleepwalking Through Life
If you’ve built a good life but still feel like something’s missing… if the days are starting to blur together… if you’ve begun wondering, “Is this really it?” — this episode is speaking straight to you. You’re not stuck. You’re not broken. You’re not “too old,” “too late,” or past your prime....
-
#68: The Bucket List: Stop Waiting for "Someday" and Start Living Now
If you’re tired of watching time fly by… if you keep whispering “someday” to the dreams you’ve tucked away… and if a small part of you is terrified you’ve waited too long to live the life you really want — this episode is your wake-up call. You’ve spent decades carrying responsibility, taking…
more -
#67: Is Your Mirror Is Lying to You? Finding the Person Beneath the Image
What if everything you believe about who you are… isn’t thewhole truth? You know those moments — the ones where you catch yourreflection and barely recognize the woman staring back? The one who used to laugh louder, take chances, wear bright lipstick, say yes more often? Somewhere along the way,...
-
#66: What You Miss When You Let Fear of Judgment Run Your Life
You know that voice that whispers, “What will peoplethink?” The one that stops you from signing up for that class, trying something new, or saying yes to what you really want? Yeah… that voice has been running the show for far too long. In today’s episode, we’re talking about what happens whenyou...
-
#65: Silence Doesn’t Lie--What Happens When You Finally Stop Talking
What happens when you stop talking for 24 hours? No voice. No texts. No email. No phone. Just silence — and the noise in your own head. I took a 24-hour vow of silence thinking it would bepeaceful — like a reset. But it wasn’t peaceful. It was brutal. Because silence doesn’t lie. It tells you...
-
#64: Why You SHOULD Care: The Real Rebellion Against ‘We Don’t Care’ Mantra
The “We Don’t Care” mantra is trending — and on the surface, it sounds empowering. We see it everywhere: “I don’t care what people think.” “I don’t care that my husband left.” “I don’t care I don’t have any friends.” But underneath the slogans and sass, something deeper is happening. We’re...
-
#63: The Confidence You Want is Hiding Behind Embarrassment
What would your life look like if you stopped letting embarrassment and judgment hold you back? How many opportunities, adventures, and memories are you missing out on because you’re worried about how you’ll be perceived? In this episode of the Say Yes Experience Podcast, Jessica shares a…
more -
#62: From Sidelines to Front Line: How to Stop Playing Small
On Day 10 of my 100 Days of Say Yes journey, I finally crossed something off my “someday” list: paintball. Ever since watching 10 Things I Hate About You as a teenager, I thought, one day, I’m going to do that. But year after year, I didn’t. Why? Because everyone told me the same thing…
more -
#61 - Stuck, Anxious, and Waiting? Here’s the Way Out
Ever feel like you’re sitting in traffic—not just on the road, but in your life? You’re restless, anxious, waiting for something to happen… and the longer you sit still, the worse it feels. On Day 9 of my 100 Days of Say Yes, I drove two hours with no GPS, no plan, and no destination. When I hit...
-
#60 - The Secret to Living Boldly: Fall First
Most people spend their whole lives avoiding the fall. They grip tighter, play it safe, and convince themselves they’re not ready yet. But here’s the truth: the second you fall, the fear disappears. On Day 8 of 100 Days of Say Yes Experiences, I stepped onto an aerial hoop for the very first…
more -
#59 - You Can’t Stretch Yourself as Far as Someone Else Can
When was the last time you let yourself be pushed beyond what felt comfortable? Most people convince themselves they’re going all in — in their careers, their relationships, their health — but the truth is, we usually stop the second it gets uncomfortable. We hit resistance and pull back. We tell...
-
#58 - Why Fear of Judgment Is More Dangerous Than Lightning
Most people run from storms. I walked straight into one — and danced. On Day 6 of my 100 Days of Say Yes Experiences, I found myself staring out at a thunderstorm, stuck in a battle between two fears: the real danger of lightning… and the imagined danger of what people might think. Would my...
-
#57 - “What If ‘Someday’ Is Costing You Everything?”
What’s the dream you keep putting off? You talk about it. You think about it. Maybe it’s even on your vision board. But deep down… You haven’t taken the first step. Not because you don’t want it . But because you’re scared you’ll fail, won’t be good enough, or won’t be chosen. In this episode of...
-
#56 - You’re Not Supposed to Do it Alone
You’ve been praised for being the one who handles it all. You’re the fixer, the planner, the one who always has it together.But under the surface? You’re tired. You’re stretched. And maybe—just maybe—you’re wondering why no one is helping you. In this episode of the Say Yes Experience, Jessica...
-
#55 - The Roof Wasn’t the Problem—How Small Fears Become Big Lies
You’ve had big adventures. Led teams. Handled hard conversations. But somehow… that one small thing still stops you in your tracks. For me? It was climbing onto a roof. Not falling. Not heights. Just the idea of stepping up there. And here’s the wild part—I’ve gone hang gliding, bungee jumping,...
-
#54 - Career Breaks, Sabbaticals, and the Life You’re Waiting to Live
If you’ve ever whispered to yourself, “I just need a break…”—this episode is your permission slip, your roadmap, and your wake-up call all in one. In this powerful conversation, I’m joined by Katrina McGhee—Career Break and Sabbatical Expert, certified master coach, and author of the upcoming…
more -
#53 - Burnout Isn’t in Your Head—It’s in Your Hormones
You’re tired, overwhelmed, snapping at little things, and wondering why you can’t keep up like you used to. Let’s get one thing straight: You’re not lazy. You’re not broken. You’re likely burned out—and your hormones, nervous system, and biology are at the center of it all. In this eye-opening...
-
#52 - Mastermind Like an 8%er: Energy, Alignment & Growth Without Burnout
Think you have to do it alone? That mindset is costing you clarity, growth, and next-level success. Welcome to Day 2 of the 100 Days of Say Yes Experiences, where we stop chasing potential—and start activating it. In this episode of The Say Yes Experience, I said yes to something that builds...
-
#51 I’ll Rest When It Slows Down—And Other Lies That Burn Us Out
You say you’re fine… but your body says otherwise. In this episode of The Say Yes Experience, Jessica is joined by Carole Spiers—global stress management authority and founder of International Stress Awareness Week—to cut through the chaos and get to the root of what stress is really doing to…
more -
#50 - Behind the Scenes: Blaise, Bloopers, and Say Yes Laughs
Behind the Mic: Bloopers, Yawns, and Real Life with Jessica + B Need a break from the serious stuff? You’re in the right place. In Episode 5, Jessica is joined by her hilarious co-star and son, Blaise (aka “B”), for an unfiltered, totally unscripted behind-the-scenes blooper reel. From surprise...
-
#49 - Day 2: The 90-Minute Habit That’ll Change Your Life
Day 2: You don't have to do it alone Ever felt like you’re the only one carrying the weight of your dreams? On Day 2 of the 100 Days of Say Yes Experiences, Jessica dives into the unexpected "yes" that created massive momentum: starting a mastermind. This episode explores how surrounding yourself...
-
#48 - Day 1: The Story I Wasn’t Planning to Tell
Day 1: The Power of a Thank You This wasn’t the Day 1 Jessica had planned. But when your gut speaks, you listen. In this deeply personal kickoff to her 100 Days of Say Yes journey, Jessica shares a story she kept buried for over a decade. A toxic workplace. A hidden pregnancy. A life that…
more -
#47- The Original Yes: What If You Said Yes Like a Kid Would?
Ever wondered how The Say Yes Experience really got started? It wasn’t a business plan or a brand strategy—it was a gut-punch moment with a 9-year-old who saw something I didn’t. In this special behind-the-scenes episode, I’m joined by the original spark—the heart of this whole thing—my son,...
-
#46 - It started with a Yes
"You Should Start Saying Yes Again” — How My Son Called Me Out Everything looked good on the outside—business, parenting, success. But inside? I was numb. Burned out. Going through the motions. Then my 9-year-old son looked at me and said the 7 words that cracked me open: “You should start saying...
-
#45 - An Amazing Race of Laughter, Friendship, and Mustaches
In this exhilarating episode, we dive into the world of The Amazing Race with two unforgettable contestants who brought laughter, camaraderie, and mustaches to the screen. Join us as we sit down with the underdog duo from season 35, whose infectious joy and friendship captured the hearts of…
more -
#44 - Accelerate or Halt The Art of Pushing Through vs. Pumping the Brakes!
Join us for an insightful discussion as we explore the delicate balance between pushing through obstacles and knowing when to put on the brakes. In this episode, we delve into the complexities of navigating life's challenges, discussing the importance of perseverance, resilience, and...
-
#43 - Say Yes To A Chilling Adventure Into The Unthinkable
Embark on a thrilling adventure with us as we share the story of a recent and unexpected opportunity – staying in an Ice Hotel and taking the polar plunge. Join in the excitement of conquering uncharted territories and witnessing the incredible power of mind control in the face of new challenges....
-
#42 - Say Yes to Northern Lights and Life Insights
Join us on a captivating journey as we recount the unforgettable New Year's adventure in Finland with Blaise. In this episode, we share the incredible experiences and unexpected learning lessons that made this trip truly special. From the breathtaking landscapes of Finland to the personal...
-
#41 - How to Say Yes to Life's Unexpected Journey to Finish Your Race
In this empowering episode, we dive into the heart of life's challenges and the transformative power of saying yes, even when things don't go according to plan. Join us as we sit down with Don Armstrong, a dynamic speaker and author, who shares his personal Say Yes experience and the framework he...
-
#40 - Stop Saying Something Is Hard
Embark on a transformative journey with us as we explore the profound impact of shifting your mindset from "hard" to "easy." In this episode, we unravel the simple yet powerful concept that changing your language can change your reality. Discover how saying something is easy, even if it's a new...
-
#39 - 5 Step Framework: How To Turn Negativity Into Success
In this empowering video, we unveil a powerful 5-step framework designed to help you conquer negative thoughts and regain control over your mindset. Discover actionable strategies that empower you to respond thoughtfully to challenges rather than reacting impulsively. Learn how to transform...
-
#38 - How To Stay Positive In A Negative World
Discover the keys to staying positive in a world filled with challenges. Join us in this uplifting episode as we explore the transformative practice of focusing on the good that happens each day. Learn practical strategies for breaking the cycle of negativity and turning challenging experiences...
-
#38 - What The World Needs Now
In times of high stress, overwhelm, and burnout, the world needs kindness more than ever. Join us in this powerful episode where we explore the transformative impact of leading with kindness to support those around you. Whether you're a leader in the workplace or seeking ways to uplift others in...
-
#37 - What's really happening in companies with burnout
Prepare for an eye-opening episode as we dive deep into the world of burnout and reveal the often-overlooked 3 tiers of organization. This discussion is a must-listen for anyone looking to combat burnout within their company. We share valuable insights and practical nuggets to empower you and…
more -
#36 - Burnout's Three T's for Leaders
Join us for a game-changing episode where we unveil "Burnout's Three T's" - a powerful framework for leaders that can make a profound impact on your team and organization. In this enlightening discussion, we'll equip you with the essential tools to better combat burnout and nurture a thriving,...
-
#34 - You're a Rockstar
Are you ready to unleash your inner rockstar? This inspiring video delves into the incredible power of saying "yes" to yourself and learning to appreciate your unique qualities. We'll teach you a simple yet highly effective technique to trick your brain into making you feel like a rockstar every...
-
#33 - 5-Minute Method
Ever felt frustration, angry, or mad? Whether it's from a situation, experience, or conversation that didn't go as planned, you might find that one-moment "ruins" the rest of your day. We help you figure out how to stop that from happening in Jessica's 5-Minute Method. Watch so you keep bad days…
more -
#32 - How to Say Yes to Homesteading: The Ultimate Guide to Get You Started
In this exciting and informative episode, we dive into the world of homesteading with Brian Wells, the host of the popular Homestead Journey Podcast. Whether you're a seasoned gardener or a complete beginner, this episode is your gateway to successfully starting your garden. Join us as we explore...
-
#31 - How Saying Yes Turned Her From Crowned Queen to Fearless Advocate
In this deeply moving and important episode, we sit down with Arcadia Ewell, the reigning Ms. Boston, who has shown unwavering determination in her journey from overcoming personal adversity to becoming a passionate advocate against dating and domestic violence. Join us as we explore Arcadia's...
-
#30 - Say Yes to Transforming from Troubled to Triumphant
In this profoundly inspiring episode, we delve into the incredible story of our guest today, Tyler Canning, a once-troubled youth who, with the belief of one person, transformed his life from uncertainty to unimaginable triumph Join us as we explore Tyler's remarkable journey of defying the odds,...
-
#29 - How Saying Yes Can Propel You Beyond Your Comfort Zone and Into the World
In this captivating and transformative episode, we embark on an inspiring journey with our guest today, Arden Stringer, who said yes to stepping far beyond her comfort zone when her parents unexpectedly moved to another country and purchased a home there. Join us as we explore Arden's remarkable...
-
#28 - How Saying Yes Triumphs Over Disabilities
In this extraordinary and inspiring episode, we uncover the remarkable story of Michelle Steiner, who triumphed over her learning disability, dyscalculia, by harnessing the power of saying yes to her unique abilities. Join us as we explore Michelle's journey of resilience, innovation, and...
-
#27 - From Mistakes to Miracles: How Saying Yes Sparks Transformation After Adversity
In this extraordinary episode, we delve into the powerful journey of transformation that unfolds when one chooses to say yes to a new life after facing adversity. Join us as we explore the remarkable story of Bryan Kelley, who, despite making a life-altering mistake and enduring a prison…
more -
#26 - Ultimate Guide to Saying Yes to Affordable Travel
In this exhilarating and informative episode, we take you on a journey of exploration and adventure, as we delve into the art of saying yes to more travel in your life. Join us with our lovely guests today, Brianna and Aaron Shade, as we uncover practical strategies, share inspiring stories, and...
-
#25 - How Saying Yes Can Heal You in the Grieving Process
In this poignant and sensitive episode, we delve into the profound impact of embracing positivity and saying yes as a means of healing during the grieving process. Join us with our guest today, Suzanne Jabour - a grief and trauma coach, as we navigate the complex emotions of loss, share stories…
more -
#24 - How Saying Yes to Yourself Liberates from Toxic Relationships
In this empowering and transformative episode, we explore the courageous journey of our guest today, Ginny Gaunt, who broke free from toxic a relationship by embracing the power of saying yes to herself. Join us as she shares her powerful journey of breaking free, breaking records, and breaking...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Are you ready to reach your next level? Whether it's in work, relationships, parenting, business, communication, leadership, or life, in order to reach your true greatness, you first have to face fears and step into what's uncomfortable. The more you do this, the more you're able to reach your potential and become you best, amazing self. Get ready to get out of your comfort zone and into possibilities as we explore, discover, and uncover how to Say Yes to yourself, less stress and burnout, your mental health, building stronger relationships and turning your Say Yes List into reality. Let's go!
HOSTED BY
Jessica Rector
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Say Yes Experience have?
The Say Yes Experience currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Say Yes Experience about?
Are you ready to reach your next level? Whether it's in work, relationships, parenting, business, communication, leadership, or life, in order to reach your true greatness, you first have to face fears and step into what's uncomfortable. The more you do this, the more you're able to reach your...
How often does The Say Yes Experience release new episodes?
The Say Yes Experience has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Say Yes Experience?
You can listen to The Say Yes Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Say Yes Experience?
The Say Yes Experience is created and hosted by Jessica Rector.
URL copied to clipboard!