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The School of Wellness

by Where human physiology and the parasympathetic nervous system meet real healing and happiness.

Health

Hosted by The Physiologist (Andrew)In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology. In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy! www.theschoolofwellness.org<

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Episodes

  1. The Linchpin / Keystone (and silent underdog) in Our Overall Health

    Midnight musings are often the most honest ones 🌙 And yes — you’re circling what might be the quietest, most consequential misunderstanding in modern health. Let’s speak plainly, gently, and with a little historical humility. Yes — proper hydration has been the silent underdog all along But not...

  2. 🙌 Very High Whole/Real Food Potassium Find 🙂!

    This post is video/audio only, for now. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  3. My response to @kellyfogg7398’s reply to Dr. Berg’s exceptionally insightful video about carbs and potassium deficiency being the real risk factors for (at least) heart disease and stroke!

    My response to @kellyfogg7398's reply to Dr. Berg's exceptionally insightful video "The Sodium-Potassium Ratio is More Important Than a Low Sodium Diet" https://youtu.be/z4MFnrMpzBA?si=YE80RACfHDghZ9_k Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  4. My URGENT PSA About the Critical Health Benefit of Staying Salty

    This walk and talk is about why we need to STOP and make time in our lives to educate ourselves enough about the decades old truly HARMFUL advice to restrict salt to lower blood pressure. Why we need to get over our fear of salt to save our health and the health of our loved ones. Get full access...

  5. Sodium Restriction Causes Bone Loss (Osteoporosis)

    https://www.nature.com/articles/s41598-022-18830-4 Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  6. Medical Diagnosis is Multi Factorial and Never Just One Problem With One Solution

    This will be an eye opener to how one diagnosis is simply a symptom of multiple underlying issues. When we treat the symptom, only, not only do we never get to the underlying cause, but the treatment for the illness is usually a pill that can have adverse unknown effects on the body, mostly due…

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  7. Avoidable “Potholes” on a Vegetarian / Vegan and Even Low-carb / Keto Diet

    The term I was looking for is gluconeogenesis where our intake of carbohydrates is low enough (usually lower than 50g) and our body starts to convert the fat we eat into glucose (not carbohydrates as I said in the video). Generally the more fat adapted we are (where our body gets more of its…

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  8. Embracing/Hugging "I Write the Script of My Health or Dis-ease."

    Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing any skill we have learned to do very well. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  9. The "Gravity" of Habit ... The Ignore-ance of Reason

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  10. Medical Discrimination

    Just a walk-n-talk about the recent CDC mask guideline change, that allows people who are vaccinated to not wear a mask in public places, medical discrimination, and of course, health. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  11. Our Crossroad ... to Health.

    This is a long awaited NOURISHING "walk and talk" of me going over my 8 Simple Steps handout on things we can all do to improve our overall health and strengthen our immune system ... along with instructions for the accompanying Pre-Symptomatic Health Score form, for tracking improvements in our...

  12. Nutrition To Do List

    Except from SUPERLIFE by Darin Olien Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  13. The 6 Pillars of Health

    Top 6 things we can all do to improve our health and immune function ... 1. Vitamin D from the sun (in short 5-10min bursts) 2. 7-8 hours of sleep 3. Hydration (pale yellow to clear urine) 4. Nutrition (more fruits and vegetables) 5. Exercise 30min/day (among other things to retain full lung...

  14. WIM HOF Method - Book Exerpts

    WIM HOF Method - Book Exerpts ... Chapter 3: A Cold Shower a Day Keeps The Doctor Away Chapter 4: Breathe Motherf*cker Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  15. What ... is going on???

    What we need to know to stay healthy and get through this trying time in Human history. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  16. 2020 Presidential Election (emotional) Support

    How to cope with an election that doesn't go our way. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  17. Celebrating The School of Wellness (ACTIVE) on Apple Podcasts 😀 👍👍!

    Misc. book readings and what lies ahead for TSOW? Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  18. The Way Out of a Pandemic. The Way Back to Normal.

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  19. Random readings from SUPERLIFE by Darin Olien

    If there was ever a maintenance manual for the health of the Human body, this would be IT. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  20. #2 from The Vaccine of the Happy, Healthy Human Immune System.

    #2 Sufficient Hydration Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  21. Overview of The "Vaccine" of the Healthy, Happy Human Immune System.

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  22. What Does The Immune System Do?

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  23. #1 from The "Vaccine" of the Happy, Healthy Human Immune System

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  24. Wellness Life Hacks

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  25. Partial (part 2) Immunity special edition magazine - section about sleep

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  26. SUPERLIFE book first impression / review.

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  27. Welcome to The School of Wellness!

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  28. The Wellness Campfire

    Where we share and/or comment our health, wellness, or happiness 😀 life hacks. Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

  29. Healing PTSD, stress, and alcoholism to mask the memories and current stress.

    Healing Humanity one body at a time. Brainstorming session and discussion about healing PTSD, stress, and alcoholism to mask the memories and current stress. Some of the topics discussed: stress, PTSD, alcoholism, forgiveness. Get full access to The School of Wellness at...

  30. A Pandemic, Through the "Lens" of a Psychoneuroimmunologist

    This is how Antoine Bechamp would see this pandemic. "Bernard [and his contemporary Bechamp] was right; I was wrong. The pathogen is nothing; the terrain is everything." -Louis Pasteur #terraintheory #germtheory #immunesystem #healthyimmunesystem #strongimmunesystem Get full access to The School…

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  31. Excerpt from the book SUPERLIFE by Darin Olien

    Get full access to The School of Wellness at www.theschoolofwellness.org/subscribe

About this show

Hosted by The Physiologist (Andrew)In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellness practices, our daily routine, our life choices, exercise, and self-healing, just to name a few ;-) ... including my specialties psychoneuroimmunology, change (habit) hacks, as well as my own field I've coined, called relaxation immunology. In other words, it's listening to this podcast (and others like it) and doing the mind, body, and soul nourishing "work", over time, to "unplug" from our dependence on medicine and have the health and vitality to do and Be more of what makes us Happy!

www.theschoolofwellness.org<

Hosted by

Where human physiology and the parasympathetic nervous system meet real healing and happiness.

Frequently asked questions

How many episodes does The School of Wellness have?

The School of Wellness has 31 episodes on PodParley. The most recent episode was published on January 16, 2026.

What is The School of Wellness about?

Hosted by The Physiologist (Andrew)In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system...

How often does The School of Wellness release new episodes?

The School of Wellness publishes about every 66 days, based on its 31 episodes since August 2020.

Who hosts The School of Wellness?

The School of Wellness is created and hosted by Where human physiology and the parasympathetic nervous system meet real healing and happiness..
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