The Sebastian Scales Show

Chatting about changing perspectives on the past and what that does to now. Suppressed emotions surfacing. All that good stuff.

:)

Nothing like decades of fear melting out of the psyche.

Surfing the morning dread waves. Speaking my feelings out loud. Feels like it creates more separation to witness instead of being engulfed by it all.Shedding fear based belief systems. We’re cruising.

Just sharing what’s happening as it happens. Like why not recognize that you’re actually a good person who doesn’t need to be in fear of people thinking otherwise constantly. Slowly sinking into that feeling. Hope you’re having a great day. Happy Easter 🐇

Finally pressed the live button - chatting about self editing, fear, pokemon, overthinking, and old people orgies. Will be doing many more of these!

Guys I don't know how many times i've said i'm going to post regularly, but it feels soul crushing to hide any more of the content i record at this point. Gonna respond to that and let it rip. Hope you're doing amazing <3

I'm doing stand up at the Hollywood Improv on January 31st! Chatting about my brains response, fear, etc etc etc. Just continuing to rip without thinking my way out of posting.

All kinds of stuff covered in this ep. It's really fun and wild watching it evolve as it happens. Also I'm literally just not editing at all, i'm sure there are many parts of this episode that could use editing, alas, the experiment is let's put things out without needing to prescreen them.<3

Whats cooking! Chatting about being safe in all improvisation in life with myself and chat.

A new years day morning afternoon pod - chatting about gratitude dissolving scarcity, ChatGPT, and other things. Going to try to not edit things and just keep putting things out before i can convince myself why whatever it is may not be good enough/misinterpreted/etc. As I'm listening back to it now my brains like ahhh the audio isn't great, I'm coughing a lot, clearing my throat a lot, does this even make sense lol - all good. There will always be hypothetical reasons to not post. And we post anyway. Because it's safe. No matter how desperately your brain tries to convince you otherwise. I'm grateful for you being here. Happy New Year!

Coming to you live from a mountain in Werden, Switzerland. Realizing I'm literally living the life I desperately desired in the past, but if you don't allow your doubt/fear/comparison/etc. to dissolve, you'll never actually experience it. Feels good to be continuing to become aware of the thoughts that keep us in a never ending state of discontent, and to be replacing these thoughts with the actual experience of being on a mountain lol. More episodes coming soon! Hope y'all are doing great <3 -Sebastian

Welcome back! Chatting on the beach about how we all just incarnated here in these bodies, and none of us know how. How do we know we won't do it again, when we don't know how we did it this time?Also been wrapped up with life but will be posting more again! Thanks for listening as always <3

Chatting pre ice bath about my brain trying to convince myself to feel bad about myself because there's someone out there who has a billion dollars... lol.

Chatting about how it would feel to be in the waiting room knowing you already got the job/whatever you want in life. Thanks for your patience!

Coming to you from LAX talking about fears of receiving love and overthinking feeding birds in public!

Coming to you from a park in Hawaii playing frisbee. Chatting about matching vibrational realities, releasing fear, and we are what is and can therefore never not be. Something about this fishing rod of attention analogy really clicked for me. Hope it does for you too.

Coming to you from the Big Island in Hawaii on a lava flow! Chatting about how we still always have the ability to tap into the never ending flow of joy that is available if we allow our emotions to flow.

Chatting about empathy for those who react negatively to your authenticity, and how there is absolutely no ceiling of how good things can get. Song link: https://open.spotify.com/track/1IveNzQabIvZRZWQ28Wzcn?si=uenNvbwxRtq7eQXTLrp2Dg

Coming to you live from a massage chair in the Maui airport, chatting about polarizing social media comments, complimenting strangers, and how being judged contains the key to releasing the fear of judgement. Basically all fear can be dissolved by experiencing the thing you're afraid of.

I missed an episode...PANIC! Or so I thought briefly. Chatting about self induced fear and how much power we really have when intentionally infuse all fear with love.

From monkey mode to God mode

Back on the beach chatting about how the connection that exists between entangled particles across the universe is fundamentally what we are. And more stuff too.

Chatting about a delightful convo I had with ChatGPT, and the power of momentum in creativity.

Yoooo back on the beach chatting about feelings of not being enough despite literally being all that is lol.

Coming to you barefoot from the park, working through overwhelm, and how to not lose track of how good it really is always.

Back on the boardwalk chatting about healing the inner child and the space between thoughts.

Dude this was such a wild sequence - from the tree to the tree house in seconds. What a trip this existence is!!

Talking about Smokey the parrot and how he helped me remember that literally nothing ever happens outside of now. And how we have the ability to be free from everything that's happened, by being with what's happening.

Chatting about building muscles of comfort in discomfort, focusing exclusively on what experiences and feelings you wants to have more of, and why we always have the option to say don't care, love you, always.

Chatting about tapping into the highest versions of ourselves, free flowing emotions, and how it can be all good now and always if you perceive it as such.

Chatting on the boardwalk about Deja Vu and how essential it is to be maintaining optimism and positivity amidst the chaos.

Chatting about becoming of aware of how essential everything is, even amidst things we don't prefer. And how there are a million ways to say i love you beyond the phrase.

Ello! chatting about catching myself building and reinforcing walls of the egoic fortress that literally don't even remotely make sense. And how all we have to do to let the walls crumble is let go of who we think we are.

Chatting about almost losing it getting locked out of my notes app and watching and feeling the wave of panic subside amidst awareness.

Chatting about how it felt making vids on tiktok originally, and how that freedom is available to us always, if we remove the weight of hypothetical judgement we are creating with our imagination.

Chatting about moving through life knowing everything is provided for you literally always, cus why not!

Part 2 of the beach smoke sequence, talking about what follows freedom from fear and more.

Some existential rambles courtesy of the marijuana plant.

Dude I mean we literally have the ability to dissolve the energetic and emotional ties to all past events with forgiveness. Forgiving others and ourselves. Messing around with it today and it feels great. <3

Just casually getting severely triggered playing Fornite with friends. I am turning 30 soon. Hell yeah.

Just riding the waves of presence, shifting back and forth between doom scrolling and deeply experiencing reality. All good always.

Chatting about attachment, awareness expansion amidst tragedy, and just allowing every feeling always.

Sending love to everyone affected <3

Chatting about how we are the assigners of meaning in our realities and can therefore infuse any event with any meaning we prefer. And other stuff. This was actually recorded a month ago, when I originally had the idea to start doing daily eps. Meant to post in then but got in the way with overthinking and such so posting it now :)

Some classic hypothetical judgements projected onto innocent beach goers by my mind in a second, standard stuff, but we continue, moving through them moment by moment, developing deeper trust in our safety and self. <3

Coming to you post medi just basking in love. Talking shifting perspectives on productivity and life in general, and why we never have to step out of the perspectives we prefer.

Just panicking in a rug store with absolutely zero tangible danger around. The usual. All good though grateful to be aware. <3

Shout out to Kumidog for commenting the perfect thing at the perfect time. Absolutely classic. Gonna keep this thing going without pressure.