PODCAST · education
The Secret KeepHers
by Corinne Zuleger Life Coaching
Welcome to Season 2 of The Secret KeepHers PodcastThis season, we're turning secrets into strategies for living a fuller, freer life.If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone.At The Secret KeepHers, we hold space for what's been hidden. Whether it's religious trauma, childhood pain, money shame, or the fear of being seen or using. your voice, this is where we bring it to light—not to relive the pain, but to release it.Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours.This is a podcast for the human who's ready to go further, faster...not through hustle, but through healing.
Episodes
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Alopecia, Body Love & Self-Acceptance: How Heather Wesley Stopped Hiding and Chose Herself
In this episode of The Secret Keepers Podcast, I sit down with Heather Wesley, Spiritual Life Coach, Breathwork Guide, speaker, and founder of Finding Feathers. Heather shares her journey with alopecia and the decision to stop fighting her hair loss, shave her head, and fully embrace herself as a...
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How to Stop Being So Hard on Yourself: Deconditioning Self-Criticism with Abigail Gazda | The Secret Keepers Podcast
Abigail Gazda is back on the show for a second conversation, and this time we dive deep into her upcoming book, The Self-Critical Person's 365 Guide to a Slightly Better Life (releasing December 1, 2026). We unpack what it really means to "decondition" self-criticism — the lifelong habit of…
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Stop Living at War with Yourself: Body Image, Confidence, and Self-Acceptance with Maddy Molle Anderson
Stop Living at War with Yourself: Body Image, Confidence, and Self-Acceptance with Maddy Molle Anderson In this episode of The Secret Keepers Podcast, I sit down with Maddy Molle Anderson for a heartfelt conversation about body image, confidence, self-worth, and what it means to truly come home…
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Childhood Trauma, Addiction, and Healing | Westley Morris
In this episode of The Secret KeepHers Podcast, I sit down with Westley Morris for a deeply honest conversation about childhood trauma, addiction, shame, healing, and the power of choosing a different path. Westley opens up about growing up carrying secrets, feeling different from an early age…
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Control, Safety, and Self-Trust: Releasing What Was Never Yours with Ash Mars
What if the need to control everything… is actually a signal that something inside of you doesn't feel safe? In this honest and deeply relatable conversation, I sit down with trauma-informed guide Ash Mars to explore how our past experiences shape the way we show up—in parenting, relationships…
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Why Do I Feel Empty? Connection, Loneliness & the Search for Meaning
Why Do I Feel Empty? Connection, Loneliness & the Search for Meaning Why do we feel empty, lonely, or disconnected when we are living in one of the most connected and abundant eras in history? In this deeply personal solo episode of The Secret Keepers Podcast, I explore what we reach for when…
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How Trauma Is Stored in the Body: Nervous System Healing & Somatic Breathwork
What if the reason you still struggle — even after the books, the therapy, the forgiveness, the affirmations — isn't because you're doing it wrong… …but because your nervous system still doesn't feel safe? In this episode of The Secret KeepHers Podcast, I sit down with Chad Carpenter, a Somatic...
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The Bear in the Cave: How Chronic Stress Creates Anxiety, Overwhelm, and Burnout
Trigger warning: sensitive subject matter. This episode is different. For the first time since July 2024, I'm sharing my story. I take you inside what it was like to grow up in a home shaped by addiction, unpredictability, and fear—and how living in chronic stress wires the nervous system to stay...
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When Life Forces a New Chapter: Finding Clarity and Confidence After Divorce and Big Transitions
Starting over can feel disorienting, especially when your life changes in ways you didn't choose. In this episode, I sit down with Andrea Daley, a life coach who supports women through major life transitions—divorce, empty nesting, relocation, career changes, and those "what now?" moments that…
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Enough Already: Nadine Machkovech on Recovery, Self-Worth, and Writing the Truth
*****ALERT!! There is reference to drug use and mental health issues in this episode. Always seek a professionals assistance with these topics and listen with care. In this episode of The Secret KeepHers Podcast, I'm joined by author and TEDx speaker Nadine Machkovech for a thoughtful, honest...
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Why Community Is the Missing Link in Motherhood & Family Wellness
In this episode of The Secret KeepHers Podcast, I sit down with sister duo Britney Suttner and Andrea Renkas for a deeply meaningful conversation about motherhood, healing, community, and what it really looks like to support families holistically. What started for them in the fitness world—during...
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Burnout Recovery for High-Achieving Moms — Reclaiming Energy, Balance, and Presence with Dietitian Cassie Groeschl
In this honest and heartfelt conversation, I sit down with Cassie Groeschl—registered dietitian, mom of three, and founder of Wellness That Fits—to talk about burnout, brain health, and what it means to rediscover balance in a season of constant doing. Cassie opens up about her own turning point…
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From Cancer to Cured: How Barry Shimelfarb Turned a Carmel Cottage into a Sanctuary for Healing
On this episode of The Secret KeepHers, I sit down with the incredible Barry Shimelfarb—founder of Carmel Retreats and steward of Cuddle Doon, known as the Lost Cottage of Carmel. This conversation is deeply moving and full of the kind of wisdom that shows us healing is never just about medicine....
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Awakening Through the Dark Night: Wendy Luk on Healing and Aligning with Your Soul Mission
In this episode of The Secret KeepHers Podcast, I talk with Intuitive Healer and Soul Mission Coach, Wendy Luk, about turning pain into purpose. Wendy shares how a season of deep struggle—insomnia, depression, loss, and heartbreak—became the doorway to her healing journey. Through meditation and...
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From Chronic Illness to Self-Love: My Conversation with Erin Wood on Healing, Faith, and Resilience
In this week's episode of The Secret Keephers Podcast, I have a powerful and deeply human conversation with Erin Wood about her journey from chronic illness and depression to a life rooted in self-love, spiritual connection, and service. Erin was diagnosed with fibromyalgia at just 16 and later...
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From Fear to Faith: Shona Moeller on Miracles, Motherhood, Cancer, and Spiritual Resilience
In this episode of The Secret KeepHers Podcast, I had the honor of sitting down with Shona Moeller, a spiritually led empowerment coach, cancer thriver, teacher, and soon-to-be author of Hope in the Forest. Shona's story is one of resilience, miracles, and faith. At 20 weeks pregnant during the...
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Trusting Yourself Is Always Worth It with Kristina Scaglione
On today's episode of The Secret Keephers Podcast, I'm honored to welcome Kristina Scaglione, LCSW-R—a licensed Clinical Social Worker whose work is rooted in autonomy, authenticity, and resilience. Kristina is passionate about helping people navigate trauma, grief, anxiety, self-direction, and…
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Rising Up with Loryn Sheahan | RISE UP, Healing & Empowerment
In this episode of The Secret KeepHers Podcast, I welcome Loryn Sheahan, one of the powerhouses of RISE UP. Together, they explore the journey of healing, women's empowerment, resilience, and authentic living. Loryn opens up about rising above fear and self-doubt, and how the mission of RISE UP…
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From Healing to Higher Frequencies: Meditation, Collective Energy, and the Door County Portal with Daniela Garcia Allie
I'm so excited to welcome back my friend and returning guest, Daniela Garcia Allie. If you've been with us for a while, you know her first episode was such a hit that I had to bring her back. Daniela is a meditation mentor, frequency healer, and cancer survivor, and in this conversation, we go…
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Heal Your Money Trauma & Build Holistic Wealth with Morgan Blackman | The Secret KeepHers Podcast
Welcome to Season 2 of The Secret KeepHers Podcast, where we're turning secrets into strategies for living a fuller, freer life. This season is all about revealing what's been hidden—whether it's emotional wounds, generational patterns, money beliefs, or self-limiting stories—so you can go…
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Empowering Change: Theresa Menting's Journey of Resilience and Leadership
In this powerful episode, I sit down with Theresa Menting, the Executive Director of We EmpowHER, to hear about her inspiring journey of overcoming personal struggles and transforming them into a force for good. Theresa opens up about her work in domestic violence recovery, her leadership role in...
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Men Break Too: Healing, Shamanism, and the Courage to Speak with Nathan Spagnola
In this powerful conversation, I sit down with Nathan Spagnola—shamanic practitioner, world traveler, and cycle breaker. Nathan shares his unexpected journey into healing and shamanism, how plant medicine opened his heart, and what it really takes to walk the path of truth, especially as a man in...
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When Hustle Becomes Harmful: Reclaiming Your Voice in Leadership
In this deeply resonant episode of The Secret KeepHers, I'm joined by the brilliant and deeply grounded Lorraine Berg—Founder of Human Centered Workplaces and a Strategic Leadership Analyst certified through the BG5 Business Institute. Lorraine shares her powerful journey from leading a top-tier,...
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The Secret That Changed Everything: Mary's Story of Truth, Trauma & Reclamation
****Trigger warning: This episode references different types of abuse. As with all episodes, this information is based on Mary's personal experience and opinions.**** In this episode, I sit down with Mary Breuer, visionary behind Studio Nude Boudoir, to talk about identity, trauma, healing, and…
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From the Darkness to the Mirror: Diana Flowe's Journey to Self-Love and Sobriety
Warning: There is reference to drug use and sexual abuse in this story of recovery. Welcome back to The Secret Keepers Podcast. In this powerful episode, I'm joined by my friend and fellow transformation warrior, Diana Flowe, a nurse, a mama, a grandmother, and a woman who has walked through the...
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Joseph McClendon III: Rewiring Your Mind, Rewriting Your Life
What if changing your thoughts could change your life? In this episode of The Secret Keephers Podcast, I sit down with Joseph McClendon III, neuropsychologist, peak performance coach, and co-founder of the Neuroencoding Institute. Joseph shares how a single book transformed his life after a...
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From Burnout to Breakthrough: Healing the Hidden Struggles of High-Achieving Women Why true confidence starts with knowing your uniqueness and breaking the cycle
Always seek your medical professional if experiencing symptoms. In this powerful episode of The Secret KeepHers Podcast, I sit down with Molly Hildebrandt—a bold, compassionate woman who has walked through burnout, imposter syndrome, and hidden pain, and come out on the other side with deep…
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Living Your Truth: How Sophia Portelli Found Faith, Freedom, and Self-Acceptance
In this heartfelt and wide-ranging episode of The Secret KeepHers Podcast, I'm joined by the courageous and radiant Sophia Portelli: media professional, advocate, and vibrant soul who shares her journey of stepping out of secrecy and into authenticity. Sophia opens up about growing up in a small...
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Why Mental Wellness Starts with Knowing You're Already Worthy
Disclaimer: Always seek advice from your physican or mental wellness professional. These are the learnings and opinions of myself and guests. In this thoughtful and honest episode, I sit down with the magnificent Jessica Haessly—yoga teacher, emotional disruptor, and curious mind with a passion…
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From Silence to Stage: How Telling Our Stories Sets Us Free
In this heartfelt episode, I sat down with my guest, Wendy Babcock—an international and TEDx speaker, author, and the founder of When Stories. Wendy and I had a powerful conversation about what it means to grow up in silence, how generational patterns keep us small, and how speaking the truth can...
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Creating Cultures of Belonging with Michael Shoultz
In this powerful and soul-stirring conversation, I sit down with my dear friend and longtime colleague Michael Shoultz, whose journey of self-discovery, healing, and authenticity is both deeply moving and inspiring. Michael shares how he went from following someone else's dream to discovering his...
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From Survival to Service: Char Howard's Journey
In this episode of The Secret KeepHers, I sit down with the inspiring and resilient Char Dienes, a woman whose personal transformation will leave you deeply moved and full of hope. Char is a federal chaplain, a functional medicine certified coach, a ketone technology optimization coach, and a...
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This Ends With Me: Breaking Cycles, Creating Joy
In this episode, I had the absolute joy of sitting down with the radiant Miranda Werkheiser. From the moment she started speaking, I knew this conversation was going to touch hearts. Miranda shared her powerful journey—from becoming a mom before graduating high school to stepping into her calling...
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From Trauma to Triumph: Linda Wilson's Journey of Healing & Resilience
In this episode, I had the privilege of sitting down with my dear friend Linda Wilson, a coach, mentor, and speaker who has faced unimaginable health challenges and emerged with incredible wisdom and resilience. Linda shared her journey of surviving a life-threatening aortic dissection…
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From Silence to Strength: Maddy Molle's Journey of Healing, Truth, and Purpose
In this deeply moving episode, I reconnect with Maddy Molle, a former student of mine whose journey through trauma and healing offers a profound message of resilience. Maddy shares her story of navigating immense challenges as a teenager when her younger brother, Carson, survived a suicide…
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Unlocking Joy & Healing: Decluttering, Brain Health, and Embracing New Possibilities with Fallon Jordan
This weeks episode I had the pleasure to speak to Fallon Jordan. We covered so many things and here are a few: The power of choosing joy and intentionally doing what makes you happy. Brain health hacks to rewire the subconscious for positivity. How decluttering and organization can improve mental...
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Healing & Empowerment: Ramona Brendalen's Holistic Journey
Trigger warning: reminder these are the opinions and experiences of myself and guests. Looking for inspiration and healing? In this powerful episode of The Secret KeepHers Podcast, I sit down with Ramona Brendalen, a massage therapist, Reiki master, and energy worker who transformed her life by...
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Legally Healing: From Courtrooms to Reiki Rooms – Sarah Bondar's Journey of Self-Discovery
In this episode, Sarah Bondar, an attorney and holistic healing practitioner, shares her powerful journey of self-discovery, trauma healing, and transformation. By day, she practices law, specializing in family law, child advocacy, and criminal defense, and by night, she is a Reiki practitioner…
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Unmasking Strength: Turning Pain into Purpose with Dr. Shana Gourdine
In this powerful episode of The Secret KeepHers Podcast, I sit down with the incredible Dr. Shana Gourdine, a woman who has turned her deepest struggles into a mission of healing and empowerment. Dr. Shana, also known as The Lady Behind the Mask, shares her journey of overcoming domestic…
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Breaking the Silence: From Secrets to Self-Mastery with Evely Raudmets
Warning: this episode contains coarse language. In this powerful episode of The Secret KeepHers Podcast, I sit down with Evely Raudmets, a coach and speaker specializing in guiding tech leaders to self-mastery. Evely shares her deeply personal journey, from growing up in Estonia under Soviet...
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Finding Freedom Through Forgiveness with Christine Woryn
This weeks guest is Christine Woryn, a forgiveness coach dedicated to helping women overcome the pain of betrayal in relationships and marriages. Christine shares her personal journey of heartbreak, healing, and transformation after experiencing infidelity in her marriage. Together, Christine and…
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Breaking the Cycle: Healing Secrets and Generational Trauma with Lisa Liimitta
In this episode of The Secret Keephers, I had an incredible conversation with Lisa Liimatta, co-founder of Rise Leadership Circle. We dove deep into the heart of my mission: healing through addressing the effects of secrets and generational trauma. Lisa and I go way back, and it's truly amazing…
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Say Yes to Joy: Kaela Gedda on Transformation, Alignment, and Living Authentically
In this episode of The Secret KeepHers Podcast, I chat with Kaela Gedda, an ontological life coach, author, and co-founder of Rise Leadership Circle. Kaela shares her journey from corporate burnout to living her "Yes Life," a life rooted in joy, authenticity, and purpose. Together with her mom…
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From Secrets to Shine: Finding Joy and Purpose with Cindy Gould
In this heartfelt episode of The Secret KeepHers podcast, I welcome my sister-friend and dual elite One Star Neuroencoding Specialist, Cindy Gould. Together, we explore Cindy's journey as a victorious life strategist, reinvention coach, and self-proclaimed "joy catalyst," sharing insights on how…
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Embracing Joy and Light with Marcus Weiss
Episode Overview: In this uplifting episode of The Secret KeepHers, I sit down with Marcus Weiss, an actor, director, and self-proclaimed "Joy Igniter." Together, we dive into the transformative power of joy and the tools to embrace light, even during life's darkest moments. Marcus shares his...
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Unlocking Secrets and Healing Through Quantum Healing with Matt Schmidt
In this episode of The Secret Keephers Podcast, I welcome special guest Matt Schmidt, a quantum healing practitioner, to explore the power of releasing suppressed parts of ourselves to heal mentally, emotionally, and physically. Matt shares his journey from working as a research chemist to...
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Awakening Intuition: Discovering Your Inner Power with Paul Kellogg
In this enlightening episode of The Secret Keephers Podcast, I welcome Paul Kellogg, a seasoned practical intuition life coach with over five decades of experience! Together, we delve into the transformative power of intuition, how to align with your authentic self, and the profound healing that...
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Shattering Agreements and Embracing Your Brilliance with Abigail Gazda
I'm so excited to share this heartfelt episode with you! My guest, Abigail Gazda, is someone I deeply admire. She's a Clarity Coach, CEO of Hearts Unleashed, an author, and a true inspiration. Abigail brings such a unique and powerful perspective to embracing authenticity and living a...
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From Secrets to Self-Discovery: Elevating Your Frequency with Daniela Garcia Allie
Disclaimer: The information in this podcast is based on personal experiences. Please seek professional health care providers first. In this transformative episode of The Secret Keepers Podcast, I interview the brillant Daniela Garcia Allie, founder of Hi-Fi and Amador Collective. Daniela shares…
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The Parent-Child Whisperer: Veenu's Journey to Healing, Boundaries, and Empowered Parenting
**Trigger Warning**: This episode includes discussions of suicide ideation and self-harm, including cutting. Listener discretion is advised. **Disclaimer**: Please note that the content in this episode reflects our personal experiences and opinions. This podcast is not a substitute for…
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ABOUT THIS SHOW
Welcome to Season 2 of The Secret KeepHers PodcastThis season, we're turning secrets into strategies for living a fuller, freer life.If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting beliefs—you are not alone.At The Secret KeepHers, we hold space for what's been hidden. Whether it's religious trauma, childhood pain, money shame, or the fear of being seen or using. your voice, this is where we bring it to light—not to relive the pain, but to release it.Through powerful storytelling, soul-expanding interviews, and proven tools for healing, we explore how to break free from the narratives that kept us small. This season is your invitation to remember who you are beneath the conditioning: to return to truth, reclaim your voice, and rise into a life that feels fully yours.This is a podcast for the human who's ready to go further, faster...not through hustle, but through healing.
HOSTED BY
Corinne Zuleger Life Coaching
CATEGORIES
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Frequently Asked Questions
How many episodes does The Secret KeepHers have?
The Secret KeepHers currently has 66 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Secret KeepHers about?
Welcome to Season 2 of The Secret KeepHers PodcastThis season, we're turning secrets into strategies for living a fuller, freer life.If you've ever carried silent shame, questioned your worth, or felt the weight of emotional wounds, generational patterns, religious conditioning, or limiting...
How often does The Secret KeepHers release new episodes?
The Secret KeepHers has 66 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Secret KeepHers?
You can listen to The Secret KeepHers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Secret KeepHers?
The Secret KeepHers is created and hosted by Corinne Zuleger Life Coaching.
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