PODCAST · education
The Self-Care Connection
by Adaline Cunningham
“To care for those who need your care starts with caring for yourself” Adaline Cunningham Masters Prepared Nurse Educator created The Self-Care Connection to help you connect with yourself and the resources you need to prioritize self-care, find healing and wellness, and empower you to create the life you want through caring for yourself and others. This podcast is for nursing students, working nurses, people in healthcare, caring professions, and anyone else who finds themselves caring so much about everyone else that they forget to care for themselves. Self-care starts here.
Episodes
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The Self- Care Connection Episode 8: Time in nature or forest bathing as a tool in your self-care toolkit
This week on the Self-Care Connection we will be continuing the theme of discussing resources for self care by focusing on the impact of time in nature and specifically time in a forest has on wellness as well as some suggestions on how to increase your time in nature. Reference Fox, M. (2020…
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The Self- Care Connection Episode 8: Mindfulness as a tool in your self-care toolkit
Today’s Topic is Mindfulness; Mindfulness as a tool you can add to your self-care toolkit. This podcast will cover, What mindfulness is Current Research on it How to use Mindfulness And a Mindfulness Activity you can use Recommended Resources for Mindfulness Alyssa Scolari Podcast...
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The Self- Care Connection Episode 7 Self-Care Topic EFT, Emotional Freedom Technique or Tapping
This Episode discusses the Self-Care Topic of EFT or Emotional Freedom Technique or Tapping, what is EFT? What is does? Overview of Research, How to do Tap, and an example tapping sequence for test taking anxiety as well as resources recommended to help you tap to support your wellness journey....
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The Self- Care Connection Episode 6 Learning Styles, Study, and Exam Tips
This episode provides an overview of learning styles, study and exam tips and concludes the Student Nurse Self-Care Mini Course Content with a link to purchase the EBook of the content. Upcoming episodes plan announced. References, Resources and Recommendations Hrelic, D. (2018, March 6). Test-...
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The Self- Care Connection Episode 5 Concepts of Learning
This episode presents the concepts of learning, how thought is formed and ways to help our brains conceptulize ideas so that learning can occur and we can more easily retain and retrive information. References, Recommendations, and Resources for this Episode Leaf, C. (2021). Cleaning up your…
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The Self- Care Connection Episode 4 Dimensions of Wellness Introduced
This episode looks at the dimensions that affect our wellness in light of self-care. Spiritual, Emotional, Mental, Physical (nutrition, nourishment and movement). References and Recommended Resources Berlin, C., & Adams, C. (2017). Production ergonomics: Designing work systems to support optimal...
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The Self-Care Connection Episode 3
This Episode continues to focus on the student nurse and looks at Goal Setting using a backwards design approach and the nursing process as a guide. Visualization and prioritization are discussed as well as resources and suggestions for time management. References and Resources Mentioned in this...
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The Self-Care Connection Episode 2
Episode 2 Show Notes This episode with comparing self care to the nursing process and walks listeners through a process of self -assessment using a number of techniques including friendly self- inquiry question and reflection, non-dominant hand journaling to access subconsious beliefs and...
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The Self-Care Connection Episode 1
This Episode Begins with a Letter to Student Nurses, then discusses the impact of COVID 19 on nurses and other healthcare professionals. Trauma is defined and discussed as well as self-care and resilence. How the brain processes trauma is discussed, followed by information and resources on the...
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The Self-Care Connection Pilot
“To care for those who need your care starts with caring for yourself,” Adaline. This episode introduces listeners to the origin of this podcast, it's purpose and the the plan for future episodes. If you are ready to show up for yourself so that you can show up for those you love then tune into…
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ABOUT THIS SHOW
“To care for those who need your care starts with caring for yourself” Adaline Cunningham Masters Prepared Nurse Educator created The Self-Care Connection to help you connect with yourself and the resources you need to prioritize self-care, find healing and wellness, and empower you to create the life you want through caring for yourself and others. This podcast is for nursing students, working nurses, people in healthcare, caring professions, and anyone else who finds themselves caring so much about everyone else that they forget to care for themselves. Self-care starts here.
HOSTED BY
Adaline Cunningham
CATEGORIES
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Frequently Asked Questions
How many episodes does The Self-Care Connection have?
The Self-Care Connection currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self-Care Connection about?
“To care for those who need your care starts with caring for yourself” Adaline Cunningham Masters Prepared Nurse Educator created The Self-Care Connection to help you connect with yourself and the resources you need to prioritize self-care, find healing and wellness, and empower you to create the...
How often does The Self-Care Connection release new episodes?
The Self-Care Connection has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self-Care Connection?
You can listen to The Self-Care Connection on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self-Care Connection?
The Self-Care Connection is created and hosted by Adaline Cunningham.
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