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PODCAST · health

The Self-Care Edit

by theselfcareedit

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.

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Episodes

  1. Episode 41. Setting your own self care standard 🧡

    This episode looks at how we can improve our self care by re focusing to achieve better motivation for the future.

  2. Episode 40, The art of slowing down-a ritual guide. 🧡

    This podcast looks into the benefits of taking time out to self reflect, includes a ritual guide.

  3. Episode 31. Journaling and self-care🧡

    This week we take a closer look at journaling and how it can positively affect our health and well-being.

  4. Episode 30. Fall equinox 🧡

    This week we look at the self care edit fall equinox cleanse and how the change in season can affect our well-being

  5. Episode 29, Self-care for Fall 🧡

    This week we look to the new season and the many ways we can support our health and well-being with Ayurveda

  6. Episode 28. The key to contentment-authenticity 🧡

    This week we look at the benefits of authenticity and how we can take steps each day toward finding our true self.

  7. Episode 27 - Practice being present 🧡

    This week we look at the importance of being mindful with tips on how to stay present throughout your day.

  8. Episode 26 - choose your exercise routine according to your Dosha 🧡

    This week we look at how the Pitta season can affect our fitness regime and what each Dosha type should consider.

  9. Episode 25 - Beating the summer heat with Ayurvedic nutrition 🧡

    This week is our last instalment for diet content in our get set for summer series. The focus is on the Ayurvedic recommendations for the Summer season.

  10. Episode 24 - Healthy food swaps 🧡

    This week we look at how simple changes to our diet with healthy food swaps can make a big difference to our overall health and well-being.

  11. Episode 23 - healthy eating, fail to plan…plan to fail 🧡

    This week, we look at how planning plays a huge part in maintaining a healthy lifestyle.

  12. Episode 22 - BMI and the Ayurvedic way to eat for health 🧡

    This week we look at the benefits of knowing your numbers, specifically your BMI and how to elevate your eating habits with elements of Ayurveda.

  13. Episode 21 - Find your why 🧡

    This week as part of our get set for Summer series, we look at the benefits of finding your why and how this can help you reach your health and wellness goals

  14. Episode 20 - the lies we tell ourselves 🧡

    This week, as part of our ‘get set for Summer’ series we look at the many ways in which we sabotage ourselves and tips for how we can stop the cycle.

  15. Episode 19 - Get set for Summer, the Ayurveda way 🧡

    This week we look at how we are affected by the change in season as we head in to Summer

  16. Episode 18 - interview with Amber Hagberg of ‘live your Yoga’ from Costa Rica 🧡

    This week I had the pleasure of interviewing Amber Hagberg of Live your Yoga where we discuss yoga, living in Costa Rica, and self-care.

  17. Episode 17 - Taking back time 🧡

    As things slowly start to get back to normal, We look at different ways you can create space in your life for your self care and all that’s truly important.

  18. Episode 16 - The Self-Care Edit Cleanse & Reset REJUVENATE 4/4 🧡

    This week is our final instalment for our 4 part cleanse & reset REJUVENATE

  19. Episode 15 - RESTORE THe Self-Care Edit Ayurvedic Cleanse 2/4 🧡

    This week, we follow our 4 part Ayurvedic cleanse routine with the focus on the core of the cleanse - RESTORE

  20. Episode 14 - The Self-Care Edit Ayurvedic cleanse

    This week we are looking at The Self-Care Edit Ayurvedic Cleanse, a four part system to cleanse and detox our minds and bodies.

  21. Episode 13 - love the skin you’re in 🧡

    This week we look at Ayurvedic skincare and how our individual Dosha affects our skin type and concerns, includes tips and recipes to improve health and radiance if the skin

  22. Episode 12 - Introducing Ayurveda to your daily routine according to your Dosha 🧡

    This week we look at how our individual dosha is affected by the spring season and how incorporating Ayurveda into our daily routine can help balance this.

  23. Episode 11 - Detox your relationships 🧡

    This week we take a closer look at detoxing your relationships as part of our Spring detox and cleanse series

  24. Episode 10 - time to re-set 🧡

    This week we look at detox and cleansing the mind and body, ways to re-set for Spring 🧡

  25. Episode 9 - A time for renewal 🧡

    This week, we look to the new season and renewal as it relates to our environment, our bodies and our well-being

  26. Episode 8 - When life gives you lemons 🧡

    This week we take a look at well-being when life throws a few curveballs and the positives that can come from this 🧡

  27. Episode 7 - Self-Care on Valentine’s Day 🧡

    This week we look at self-care with a focus on Valentine’s Day and how we create our own happiness and self-worth.

  28. Episode 6 - Introduction to Ayurveda 🧡

    This week we take a closer look at Ayurveda and how you can benefit from the simple acts of daily self-care that are recommended as part of an Ayurvedic lifestyle

  29. Episode 5 - Introduction to Yoga 🧡

    This week, we take a closer look at Yoga. Where to start, different styles of Yoga and the many benefits a regular Yoga practice offers.

  30. 10 Minute Meditation for Sleep

    This 10 minute meditation for sleep allows you to drift off with a guided body scan, encouraging deep release from stress and tension.

  31. Episode 4 - mindfulness and meditation

    This week We take a closer look at mindfulness and meditation and the difference between the two 🧡

  32. 3 Minute Meditation for Calm

    This 3 minute meditation brings focus to the breath, evoking a sense of calm.

  33. Episode 3 Self-Care in Winter

    In this episode, we look at Winter from an Ayurvedic perspective and the ways we can achieve balance with a Winter Self-Care daily routine

  34. Episode 2 - Living with Lockdown

    Looking at lockdown and tips for getting through tough times in isolation

  35. Episode 1 - Celebrate New Beginnings

    In Episode one we look back at 2020 before taking a leap forward to New Beginnings in 2021 with the launch of The Self-Care Edit

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ABOUT THIS SHOW

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.

HOSTED BY

theselfcareedit

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does The Self-Care Edit have?

The Self-Care Edit currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is The Self-Care Edit about?

Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.

How often does The Self-Care Edit release new episodes?

The Self-Care Edit has 35 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to The Self-Care Edit?

You can listen to The Self-Care Edit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts The Self-Care Edit?

The Self-Care Edit is created and hosted by theselfcareedit.
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