PODCAST · education
The Self-Care Sessions
by Hannah
I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
Episodes
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Do This One Thing to Move Forward in Your Health Journey
Show notes are here: https://soulmindbodyselfcare.com/do-this-one-thing-to-move-forward-in-your-health-journey/ || Cymbiotika: https://cymbiotika.mention-me.com/me/referee/registerko/146770220/580443198/er/07bf2f11913c2479442407401aea8ae280bb0ee7/ol/cw?epr=1 || Book a session with me:...
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My #1 Productivity Hack for When You Don’t Think You Have Time to Get Anything Done
Show Notes: https://soulmindbodyselfcare.com/my-1-productivity-hack-for-when-you-dont-think-you-have-time-to-get-anything-done/ || Book a session: https://soulmindbodyselfcare.com/book-a-session/ || $20 off your first order of Cymbiotika: https://cymbiotika.mention-me.com/m/ol/yw8kb-hannaj-mckay…
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Practical Tips on How to Start When You Don’t Know Where to Start
Season 3 | Episode 1 || Show notes are here: https://soulmindbodyselfcare.com/practical-tips-on-how-to-start-when-you-dont-know-where-to-start/ || Ebook: https://soulmindbodyselfcare.com/ebook-2/ || Earthly Wellness: https://earthley.com/ref/hannah.mckay/ || Email me any time at...
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Grab a Warm Drink, It’s the 2023 Year End Wrap
I’m looking back over the year and sharing my word for 2024. Do you have a word? Let me know at [email protected].
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Selfcare Game Changers I Won’t Give Up
In this episode I’m sharing my selfcare game changers. Read the companion blog post here: https://soulmindbodyselfcare.com/selfcare-game-changers-i-wont-give-up/. Email me at [email protected] to be added to my monthly email list or to suggest podcast topics. I’d love to hear from you!
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5 Ways to Care for Yourself as the Seasons Shift
In this episode I’m sharing 5 ways to practice selfcare as we intentionally make the shift into the fall season. I’m also sharing my healing hot cocoa recipe. Full show notes with deets and links go out to my email list, email me at [email protected] to be added.
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Day in the Life: Selfcare Edition
I’m sharing how I care for myself during a typical day in this season of life. A little goes a long way! If you’d like show notes, I send those out to my email list. To be added, send me an email at [email protected]
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The Hair Episode: What I’ve Done to Care for + Re-Grow My Hair
I am sharing all my tips about caring for and regrowing my hair. I cover everything from scalp oiling to red light therapy. If you have any questions my email is [email protected]. Show notes go out to my email list, email me to be added.
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10 Areas to Make the Swap to Non-Toxic - What I Use + Love
Season 2, Episode 7 | Today I’m sharing a special recipe with you and covering 10 areas where I’ve made the switch to non-toxic products (that actually work). Lightening our toxic load is #selfcare. Show notes will go out to my email list, write [email protected] if you want to be added. If...
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My Favorite Reads | Season 2, Episode 6
I am sharing my stack of favorite reads with you! Grab a warm drink and follow along with my off-the-cuff commentary 🤣 Show notes will go out to my email list monthly, join by emailing me at [email protected].
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Winter Wellness | Season 2, Episode 5
I’m talking all things Winter Wellness: preventative care, remedies to have on hand, tools I love and key treatments. Also, sharing one of my fave Beautycounter holiday sets. Reach me at: [email protected].
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My Self-Care Favorites, Part 2 | Season 2, Episode 4
Continuing where I left off, sharing all my self-care favorites. If you have any questions, shoot me an email at [email protected].
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My Self-care Favorites, Part 1 | Season 2, Episode 3
I’m sharing some of my self-care favorites with you in this episode. It’s just the beginning - much more to come! If you have any questions, please reach out to me at [email protected].
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A Self-Care Menu | Season 2, Episode 2
I’m telling you about how + why I use a “self-care menu,” my current favorite warm drink and the dew tint moisturizer.
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A Self-Care Update | Season 2, Episode 1
I’m back! And sharing what my self-care looks like in this season of life. Grab a warm cuppa and join me, mama. I’d love to have you! If you want to be added to my email list, email me at hannahjmckayatyahoodotcom. Or go to the blog www.soulmindbodyselfcare.com and grab one of the free guides in...
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5 Ways to Care for Yourself During the Holidays
Episode 25 | In this episode, I’m sharing 5 ways to care for yourself during the holidays with out leaving home or spending any money. Read the companion blog post here…
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Practical Ways to Care for Yourself During Postpartum | Part 2
Episode 24 | Read the companion blog post here: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-during-postpartum/ In this episode - the companion to Episode 23 - I’m talking all things #soulmindbodyselfcare and postpartum. I’m sharing specific items I’m stocking for…
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Practical Ways to Care for Yourself During Postpartum | Part 1
Episode 23 | This is the first part of a two part series. Read the companion blog post here: https://soulmindbodyselfcare.com/practical-ways-to-care-for-yourself-during-postpartum/ In this episode I’m talking all things #soulmindbodyselfcare and postpartum. I’m sharing specific ways I’m preparing...
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I’m a Mom Living Real Life + Real Motherhood in Real Time Just Like You || The Backstory of SMBS
Episode 22 | In this episode I’m sharing a little of the backstory of Soul Mind Body Selfcare + my self-care journey. I hope this episode helps you see that I’m just a real mama, living real life, real motherhood in real time. I don’t have all the answers, I still have hard moments/days/weeks…
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Practical Ways to Guard Our Children in an Age of Perversion
Episode 21 || In this episode, I’m covering practical ways we can guard our children’s innocence in an age of perversion. Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/practical-ways-to-guard-our-childrens-innocence-in-an-age-of-perversion/ > leading…
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11 Ways to Take Your Selfcare Into Fall
Episode 20 || In this episode, I’m covering 11 ways to take your self-care into fall. Check out the companion blog post for this episode here: https://soulmindbodyselfcare.com/my-top-tips-for-taking-your-self-care-into-fall-my-free-warm-drink-guide-with-9-of-my-favorite-recipes/ > planning to get...
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My Top 3 Tips for Practicing Self-Care When You Travel
Episode 19 || In this episode I’m sharing my top three tips for caring for yourself while you travel. Self-care Tip: filter your water 💦 Berkey Water Filter with fluoride filters: https://www.amazon.com/dp/B0742KFY9R/ref=cm_sw_r_sms_awdb_btf_t1_dijyFb8F4GDER Aquabliss shower filter:...
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5 Big Ways I’ve Simplified Our Every Day Life to Create More Time for What Matters Most
Episode 18 || Read the companion blog post for this episode with more detail and all the links to everything I mention: https://soulmindbodyselfcare.com/5-big-ways-ive-simplified-our-every-day-life-to-create-more-time-for-what-matters-most/ Self-Care Tip: Dry Brushing Link to the dry brush I use:...
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Why + How I’m Stocking My Winter Wellness Arsenal
Episode 17 || In this episode I’m sharing why + how I’m stocking our “winter wellness arsenal” for the cooler months ahead. Here’s the companion blog post with much more detail + links to everything: https://soulmindbodyselfcare.com/why-how-im-stocking-my-winter-wellness-arsenal/ In this episode...
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Practical Tips for Learning How to Ask for Help
Episode 16 || In this episode we’re discussing a very important topic that can feel both nebulous and overwhelming: asking for help. I break it down and give actionable steps so that you can apply this key concept to your self-care and motherhood. “Just because you ask for help + accept help does...
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6 Areas to Address in Order to Live a Low Tox Lifestyle || Part 2
Episode 15 || First off, sorry for the mic issues in this episode. Hopefully it’s not too distracting. I’m just a mom, sitting in her closet, recording these episodes on her iPhone 7.🤪😂🙌🏼 In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle.…
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6 Areas to Address in Order to Live a Lower Tox Lifestyle | Part 1
Episode 14 || In this two part series, we’re talking about 6 areas to address in order to live a low tox lifestyle. In part one we cover: > skincare/body care/hair care (9:17) First thing to change: deodorant. > household products (18:37) First thing to change: laundry products. > Food (25:00)...
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7 Simple Ways I Support My Family’s Health On a Daily Basis
Episode 13 || In this episode, I’m sharing 7 simple ways I support my family’s health on a daily basis. I’m diving deep into: >my daily smoothie >daily movement + outside time >food choices + sources >strategic supplements >low tox lifestyle And so much more! I’d love for you to join me....
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4 Reasons Getting Away Will Boost Your Self-Care Game [For Every Timeline + Every Budget]
Episode 12 || In this episode I’m talking about 4 reasons getting away will boost your self-care game. This is for all time lines, all budgets, with your husband or solo. Getting away can be so transformative and I’m going to share exactly why. I dive into Reason #1 at 10:05. Resources I mention…
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6 Ways to Practice Self-Care When You’re Flying Solo
Episode 11 || In this episode I’m sharing 6 tips for practicing self-care when you’re flying solo. You don’t need to just survive, you can actually thrive! We’re going to talk about: >budgeting your energy >enlisting the kiddos’ help >layering on the self-care >not trying to be a hero And more!…
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A Simple Approach to Setting Goals You’ll Actually Meet | Part 2
Episode 10 || In this episode I’m walking you through the second half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The concepts we’re going to cover in this episode are: >...
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A Simple Approach to Setting Goals You’ll Actually Meet | Part 1
Episode 9 || In this two part series, I’m walking you through the first half of my brand-new guide - The Goals Guide: A Simple Approach to Setting Goals You’ll Actually Meet. Grab the FREE guide here: https://mailchi.mp/e705616d33a4/mghpid1haf The first questions we’re going to ask when we set...
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The One Daily Rhythm that Has Saved My Sanity in Motherhood
Episode 8 || In today’s episode I’m talking about having a daily quiet time/nap time rhythm. This has without a doubt saved my sanity in motherhood. It’s simple [although not always easy as most things in life], but I’m going to break it down for you today and give you my top tips for…
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A Simple Learning Rhythm to Ground Your Week [Introducing the Morning Basket Concept]
Episode 7 || In this episode I’m sharing one simple learning rhythm to help ground your week: the morning basket. If you find yourself unexpectedly homeschooling, just starting out with homeschooling or simply wanting to incorporate more concentrated learning into your week, this rhythm is for…
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How to Create Simple Summer Rhythms in 3 Steps
Episode 6 || In this episode I’m sharing what our summer rhythms look like on a weekly + daily basis. I’m also sharing 3 simple steps to create your own summer rhythms so that when you get to the end of your summer you can look back and say, “Ahhhh, that was a wonderful summer. One for the…
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3 Tips for Curbing the Toy Chaos
Episode 5 || In this episode I share three tips for curbing the toy chaos. I could talk about practical minimalism (ie: minimalism that works for the every day mama) and how decluttering has changed my motherhood and transformed my #soulmindbodyselfcare...but today I’m going to start simple with...
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We Were Born for This, Mama [A Pep Talk for Current Times]
Episode 4 || In this episode I’m giving a pep talk for current times. I share some things that have been weighing on my heart along with 5 ways I’m walking in faith and not fear. My heart is to encourage you, inspire you, let you know I’m here for you, mama. Today’s self-care resources: 10 WAYS…
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You Decide When the Day Begins [One Big Way to Start Your Day Intentionally]
Episode 3 || In this episode I share one big way I practice self-care in motherhood: intentionally deciding when the day begins. For us that looks like setting a specific time in the morning when the kiddos join me + we start our day together. In this episode, I share how I set this boundary, why…
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A Simple Daily Rhythm that Will Help Lighten Your Load
Episode 2 || In this episode I share a daily rhythm that will help to lighten your load, streamline your days and free up some extra time for you to practice #soulmindbodyselfcare. I call it one load, one space. Listen in to learn more. If you have any questions for me about any and all things...
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Where to Start Practicing Self-Care When You Don’t Know Where to Start
Episode 1 || In this episode I share one small but effective way to start practicing self-care when you don’t know where to start. It’s a short but sweet episode, but as I always say, a little goes a long way. I hope you enjoy this episode and are able to apply the practical takeaways ASAP. If…
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ABOUT THIS SHOW
I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing self-care with littles at home, specific ways to care for your soul, mind and body, practical health + wellness tips, using rhythms as a powerful tool for self-care and so much more!
HOSTED BY
Hannah
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Frequently Asked Questions
How many episodes does The Self-Care Sessions have?
The Self-Care Sessions currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self-Care Sessions about?
I’m Hannah, wife to my soulmate, mama to 4 kiddos, running my Beautycounter biz, sipping warm drinks, and layering on the self-care. My mission is to redefine self-care and my passion is to help as many mamas as possible care for themselves well. I’ll be covering topics ranging from practicing...
How often does The Self-Care Sessions release new episodes?
The Self-Care Sessions has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self-Care Sessions?
You can listen to The Self-Care Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self-Care Sessions?
The Self-Care Sessions is created and hosted by Hannah.
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