PODCAST · health
The Self-Care Trail Podcast
by Christina Laidlaw
Short, effective sessions to help you practise self-care using mindfulness, meditation, reiki, yoga nidra and mindful walking.
Episodes
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How Can a Walk Help Reset your Busy Mind?
Is your mind constantly switched on, and you find it hard to turn off? This episode discusses how to stop overthinking and instead, drop back into the present moment by using something as simple as a walk. 🚨 Before you begin, a gentle reminder: if you're listening to this while you walk outside,...
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Frequently Asked Questions
How many episodes does The Self-Care Trail Podcast have?
The Self-Care Trail Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self-Care Trail Podcast about?
Short, effective sessions to help you practise self-care using mindfulness, meditation, reiki, yoga nidra and mindful walking.
How often does The Self-Care Trail Podcast release new episodes?
The Self-Care Trail Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self-Care Trail Podcast?
You can listen to The Self-Care Trail Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self-Care Trail Podcast?
The Self-Care Trail Podcast is created and hosted by Christina Laidlaw.
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