The Self Esteem and Confidence Mindset

You can find more from Paige here:Website https://paigegordonauthor.com/ Instagram: https://www.instagram.com/paigegordonauthor/ LinkedIn: https://www.linkedin.com/in/paigegordon/ TikTok: https://www.tiktok.com/@paigegordonauthorWhat if the biggest thing stopping you from sharing your voice isn't fear—but shame?In this episode, I sit down with Paige Gordon, live experience advocate, speaker, and author of the forthcoming memoir Searching for Full, to explore how shame shapes our identity, silences our voice, and keeps us from living authentically.After struggling with bulimia for more than 22 years, Paige transformed her pain into purpose, becoming a leading advocate for eating disorder research, patient-centred healthcare, and mental health awareness. Today, she helps others understand that healing isn't about becoming someone new—it's about rediscovering who you've always been.In this conversation, we explore:How shame keeps us small and silent• Why self-worth is the foundation of confidence• Finding your authentic voice after years of self-doubt• Healing from perfectionism and self-blame• The connection between mental health and personal growth• How vulnerability becomes a strength, not a weakness• Turning your story into purpose and impact• Why your past doesn't have to define your futureIf you've ever struggled with self-worth, hidden parts of yourself, or felt afraid to be fully seen, this conversation will encourage you to step into your authentic voice with greater courage and compassion.Because your story isn't something to hide.It may be the very thing that helps someone else find theirs.

You can find more from Amber here:Website: https://choosethelight.com/ Instagram: https://www.instagram.com/ambervilhauer/What if the message you're holding back is exactly the message someone else needs to hear?In this episode, I sit down with Amber Vilhauer, entrepreneur, bestselling author, and founder of NGNG Enterprises, to explore what it really means to find your authentic voice, trust your message, and confidently share it with the world.Amber helps impact-driven leaders amplify their message and bring more of their authentic voice into their work. Together, we discuss why so many capable professionals, entrepreneurs, and leaders struggle to speak up, become visible, and fully own the value of what they have to say.We also explore the powerful lessons behind What Nature Teaches Us: A Book About Being the Light, co-authored by Amber, and what nature can teach us about resilience, belonging, self-worth, and having the courage to be who we really are.In this conversation, we explore:How to find and trust your authentic voice• Why capable people often hold back their message• Overcoming self-doubt and the fear of being seen• How to share your ideas with greater confidence• Why authenticity is essential for personal branding and thought leadership• The connection between self-worth, belonging, and visibility• How to amplify your message without becoming someone you're not• Why your story and perspective matter• Lessons from nature on resilience, courage, and being the lightIf you're a professional, entrepreneur, leader, or aspiring thought leader who knows you have something meaningful to say but struggles to put yourself out there, this conversation is for you.You don't need to become louder to make an impact.You need to trust your voice enough to share it.

You can find Sharmaine's book here:https://www.amazon.com/WHISPER-STORM-Sharmaine-Anna-Dobson-ebook/dp/B0GWS6W34FHave you ever felt like you've lost your voice?Not your ability to speak—but your confidence to express who you truly are.In this episode, I sit down with Dr. Sharmaine Dobson, counsellor, author, speaker, and creative, to explore how life's challenges can silence our voice—and how healing, courage, and purpose can help us find it again.From writing poetry and music to counselling others through life's most difficult seasons, Sharmaine shares a deeply personal perspective on using your story, your creativity, and your voice to bring hope and make a difference.In this conversation, we explore:• How to reconnect with your authentic voice• Why pain often shapes our greatest purpose• Overcoming fear, self-doubt, and feeling unseen• The role of creativity in healing and personal growth• Why your story matters more than you think• How to speak with courage, compassion, and conviction• Finding purpose by using your voice to serve othersIf you're a professional, leader, entrepreneur, or someone who knows they have something meaningful to contribute but has struggled to share it with confidence, this conversation will encourage you to stop hiding and start speaking.Because the world doesn't need a different version of you.It needs your authentic voice.

You can find more from Phillip here:Facebookhttps://www.facebook.com/share/17QyeZKAx9/?mibextid=wwXIfrLinkedInhttp://linkedin.com/in/phillip-nazak-m-s-ed-80579025bYouTubehttps://youtube.com/@growthculturesolutions?si=pfjjIJ5AEBgBJIP5What separates great leaders from everyone else?In this episode, I sit down with Phillip Nazak, experienced educator, business leader, and expert in instructional leadership, to explore what it really takes to lead people through change, build trust, and create lasting impact.Drawing on more than 20 years of business experience and over a decade in education, Phillip shares practical leadership lessons that apply whether you're leading a team, growing a business, or developing your own confidence as a professional.In this conversation, we explore:• How great leaders create lasting change• Why leadership starts with trust and relationships• The leadership skills every professional should develop• How to influence people without relying on authority• Building confidence as a leader during uncertainty• Creating high-performing teams through effective communication• Lessons from education that every business leader can apply• How sustainable leadership creates long-term successIf you're an entrepreneur, manager, executive, or ambitious professional looking to improve your leadership skills, communicate with greater confidence, and create meaningful change, this episode is packed with practical insights you can apply immediately.Leadership isn't about having all the answers.It's about helping others grow while continuing to grow yourself.Subscribe for more conversations on confidence, leadership, visibility, personal growth, and high-performance living.

You can find more from Judi here:https://judiholler.com/https://youtu.be/pUrYjBTuRAM?si=hZVcjmTBt8zgaptghttps://holleratyourdreams.com/https://judiholler.com/book/https://www.instagram.com/judiholler/https://www.linkedin.com/in/judiholler/https://www.tiktok.com/@thejudiholler?is_from_webapp=1&sender_device=pchttps://stan.store/HOLLAVERSEAre you waiting to feel confident before you take action?In this episode, I sit down with keynote speaker, USA TODAY bestselling author, and creator of The HOLLER (Me)THOD™, Judi Holler, to explore why confidence isn't something you wait for—it's something you build through courageous action.Drawing on her background in corporate leadership and professional improvisation with The Second City, Judi shares practical strategies to help you overcome fear, perfectionism, overthinking, and self-doubt so you can step into the opportunities you've been avoiding.In this conversation, we discuss:• Why confidence is built through action—not before it• How to overcome fear of failure and self-doubt• The surprising lessons improv can teach us about leadership• Why perfectionism keeps high achievers stuck• How to stop overthinking and trust yourself more• Practical ways to develop courage in everyday life• The mindset shift that helps you become more visible and impactfulIf you're a high-achieving professional, entrepreneur, or leader who knows you're capable of more but keeps waiting until you feel "ready," this episode will challenge you to think differently about confidence.Because confidence doesn't come before action.It comes because of it.

Website:https://ronmillicent.comAbout Ron:https://ronmillicent.com/about-the-author/Books:https://ronmillicent.com/my-books/About the Self-Esteem Series:https://ronmillicent.com/about-the-book/Contact Ron:https://ronmillicent.com/contact/Why do so many capable, successful people still struggle with self-doubt?In this episode, I sit down with Ron Millicent to explore why confidence isn't something you're born with—it's something you build through the way you think, act, and respond to life's challenges.Together, we discuss practical ways to overcome negative thinking, strengthen self-esteem, and develop lasting confidence without pretending to be someone you're not. Ron also shares how humour, perspective, and everyday habits can transform the way you see yourself and the opportunities around you.In this conversation, we explore:• Why self-doubt holds so many high achievers back• Practical ways to build genuine confidence every day• How to challenge negative thinking patterns• Why humour can be one of the most powerful mindset tools• The connection between emotional wellness and leadership• How small daily habits create lasting self-esteem• Why confidence grows through action, not perfectionIf you're an ambitious professional, leader, or entrepreneur looking to build greater confidence, stop second-guessing yourself, and show up with more impact, this episode is for you.Because confidence isn't about becoming someone else.It's about becoming more of who you already are.

Connect with me here:LinkedIn:⁠⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠⁠Instagram:⁠⁠⁠https://www.instagram.com/jonnycpardoe/Feel like you've been ignored?Me too!We go through some points today.

Dr Tina Fournier, Ed.D., is an educator, wellness advocate, and health promotion professional with more than 30 years of experience helping individuals and communities achieve healthier, more balanced lives. She serves as a professor at the University of Findlay, where she teaches health and wellness courses, mentors future health professionals, and specializes in wellness education, prevention programming, and positive youth development. Dr. Fournier is also an author and speaker dedicated to empowering people of all ages through evidence-based wellness practices that support lifelong health and well-being.

Most of us get trapped in our own minds a lot of the time, but today's guest Peter Sage shares his experience of this. Today we talk about emotional freedom. Peter is a world class speaker, best selling author and teacher who has worked with some of the world's top performers and has his own experience of going to prison and really living the key principles he teaches to stay in an emotionally free state. You can find more from Peter on Instagram: @petersage007

Connect with me here:LinkedIn:⁠⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠⁠Instagram:⁠⁠https://www.instagram.com/jonnycpardoe/You work hard. You get results. You know you're capable.So why do so many smart, talented professionals remain invisible?In this solo episode, I explore one of the biggest barriers to confidence, influence, and career growth: the tendency to stay hidden.Many high achievers believe that great work should speak for itself. But in today's world, visibility matters. If people don't know who you are, what you stand for, or the value you bring, opportunities can pass you by—regardless of how talented you are.In this episode, I share:• Why intelligent and capable people often stay invisible• The hidden fears that stop us from putting ourselves out there• How perfectionism and self-doubt hold back visibility• Why confidence is built through action, not certainty• The difference between self-promotion and authentic leadership• How to become more visible without becoming someone you're not• Practical steps to build your presence, influence, and impactIf you've ever felt overlooked, underestimated, or hesitant to share your voice, this episode is for you.The world doesn't need more talented people hiding.It needs more capable people willing to be seen.

You can find more from Dr Haley Perlus here:https://www.linkedin.com/in/dr-haley-perlus-33ab2219/https://drhaleyperlus.com/https://www.youtube.com/@drhaleyperlushttps://www.amazon.com/dp/B0CZYJVBWGWhat separates top performers from everyone else when the pressure is highest?In this episode, I sit down with Dr. Haley Perlus, performance psychology expert, speaker, author, and coach, to explore the mindset and mental strategies that help elite athletes, business leaders, entrepreneurs, and high achievers perform at their best when it matters most.With a Ph.D. in Sport Psychology and decades of experience helping people thrive in high-pressure environments, Dr. Perlus shares how the principles of peak performance can be applied far beyond sports—to leadership, confidence, communication, visibility, and success in everyday life.In this conversation, we explore:• How elite performers build confidence under pressure• The psychology of peak performance• Why mental toughness is often misunderstood• How to overcome self-doubt and fear of failure• The habits that separate top performers from everyone else• How leaders can perform consistently in high-stakes situations• Practical tools for building resilience and focus• The mindset shifts that drive long-term successIf you're a professional, entrepreneur, leader, or someone striving to perform at your highest level, this episode will give you practical insights to help you develop confidence, resilience, and a stronger mental game.Because success isn't just about skill.It's about how you perform when the pressure is on.

Find Brock here:NuFit App: https://nufit.meBrock’s Website: https://brockholyoak.comWhat if the biggest thing holding you back isn't a lack of talent, opportunity, or knowledge—but the excuses you've learned to accept?In this episode, I sit down with Brock Holyoak, founder of Nu Fit and entrepreneur behind Desert Valley Enterprises, to talk about discipline, work ethic, personal responsibility, and why so many people never reach their full potential.Brock built his businesses from the ground up and brings a refreshingly honest perspective on success, fitness, family, and the culture of excuses that keeps people stuck.In this conversation, we explore:• Why motivation is overrated• The mindset that separates high performers from everyone else• How discipline creates confidence• Why excuses quietly destroy potential• The role fitness plays in personal leadership• How to stay consistent when life gets hard• What it really takes to build a successful life and businessIf you're a high-achieving professional, entrepreneur, or leader looking to build more discipline, confidence, and resilience, this episode will challenge you to stop waiting for motivation and start taking ownership.Success doesn't come from feeling ready.It comes from doing what needs to be done anyway.

Connect with me here:LinkedIn:⁠https://www.linkedin.com/in/jonny-pardoe-08148b194/⁠Instagram:⁠https://www.instagram.com/jonnycpardoe/Have you ever looked at someone else's success and immediately felt behind?In today's episode, I explore one of the biggest confidence killers facing high-achieving professionals: comparison.In a world of social media, personal branding, AI, and constant visibility, it's never been easier to compare your progress, achievements, and life to everyone around you. The problem is that comparison doesn't motivate most people—it quietly destroys confidence, self-trust, and momentum.In this solo episode, I share:• Why comparison is one of the fastest ways to lose confidence• The hidden cost of measuring your journey against someone else's• How social media amplifies self-doubt and imposter syndrome• Why high achievers often struggle with comparison more than anyone else• Practical strategies to build confidence from within• How to stay focused on your own path and purpose• The mindset shift that helped me stop comparing and start growingIf you've ever felt like you're falling behind, not doing enough, or questioning your own progress, this episode is for you.Confidence isn't built by being better than other people.It's built by becoming more of who you already are.

You can find more from Master Mingtong Gu here:https://mingtonggu.com/What if the energy you're looking for isn't something you need to create—but something you need to reconnect with?In this episode, I sit down with Master Mingtong Gu, founder of The Chi Center, Wisdom Healing Qigong teacher, and recipient of the Qigong Master of the Year award, to explore how leaders, entrepreneurs, and high-achieving professionals can access greater energy, clarity, resilience, and aliveness.Master Gu trained at China's renowned "medicine-less hospital" under Grandmaster Dr. Pang Ming, where thousands of people experienced profound healing through energy-based practices. Since then, he has helped more than 100,000 people across 47 countries transform their health, wellbeing, and quality of life through Wisdom Healing Qigong.In this conversation, we explore:• Why so many successful people feel exhausted despite their achievements• The hidden connection between energy, confidence, and performance• How stress and mental noise disconnect us from our natural vitality• The role of Qigong in restoring clarity and resilience• Why empathy and presence are leadership skills in today's world• Practical ways to reconnect with your energy and sense of aliveness• Ancient wisdom and modern neuroscience on healing and wellbeingIf you're a leader, entrepreneur, or ambitious professional feeling overwhelmed, burned out, or disconnected from yourself, this conversation offers a powerful perspective on what it means to thrive—not just perform.

You can find Mike here:https://www.linkedin.com/in/mikemilligancfp/overlay/about-this-profile/ https://www.youtube.com/@1.oakfinancial https://www.instagram.com/1oakfinancial/https://1oakfinancial.com/What if building wealth isn't just about making more money?In this episode, I sit down with Mike Milligan, founder of Ideas By Mike and 1.OAK Financial, to explore a different approach to financial success—one built on purpose, clarity, and long-term impact.Mike has spent decades helping individuals and families navigate complex financial decisions while creating lives that are aligned with their values, goals, and vision for the future. His philosophy is simple: wealth should support the life you want to live, not become a substitute for it.In this conversation, we explore:• Why many high achievers build wealth in ways that don't create fulfillment• The connection between money, freedom, and purpose• How to make smarter long-term financial decisions• Why clarity matters more than complexity in financial planning• The biggest mistakes professionals make with wealth-building• How to create a one-of-a-kind life through intentional financial choices• What true financial success looks like beyond net worthIf you're an ambitious professional, entrepreneur, or leader who wants to build wealth while staying aligned with what matters most, this episode will challenge how you think about money and success.

You can get in touch and find out more about Alyssa here:Instagram:https://www.instagram.com/wildfemininerise/Costa Rica Retreat January 17-23 https://www.awakenexperiencecostarica.com/In Service- 1:1 mentorship for healers, practitioners, coaches ready to step into their callinghttps://alyssa-stefanson.mykajabi.com/inserviceWhat if the biggest thing holding you back isn't a lack of confidence, skill, or opportunity—but a pattern you don't even realise you're repeating?In this episode, I sit down with Alyssa Stefanson, somatic practitioner, leadership mentor, and host of the Body Wisdom Rising podcast, to explore how inherited patterns, emotional conditioning, and unresolved experiences can quietly shape the way we lead, work, and show up in the world.Alyssa helps women break unconscious cycles, reconnect with themselves, and transform their healing into meaningful, purposeful leadership.In this conversation, we explore:• Why high-achieving people often repeat the same self-defeating patterns• How unresolved experiences can affect confidence and leadership• The connection between emotional healing and personal growth• What somatic work actually is and why it matters• How to stop holding yourself back and move forward with clarity• The role purpose plays in sustainable success and fulfillment• How women can lead with greater confidence, authenticity, and impactIf you've ever felt like you're doing all the right things but still find yourself stuck in the same cycles, this conversation offers a different perspective on growth, leadership, and meaningful change.

You can find more from Arttemis here, including your quiz to know your profile:https://sovereigntrainingsystems.com/High performance isn’t just about building more capacity — it’s about learning how to contain and direct your own power.In this episode, Arttemis Keszainn, founder of Sovereign Training Systems, explores why so many high-performing men, leaders, and CEOs struggle with internal alignment even when they are externally successful.Arttemis has worked with over 40,000 people and brings a unique approach that blends clinical biology, structural identity work, and deep leadership training to help individuals build coherence, stability, and control under pressure.In this conversation, we explore:• Why high performers struggle to contain their own intensity• The link between identity, coherence, and leadership performance• Why success often leads to internal fragmentation• How leaders can build stability under pressure• The difference between external achievement and internal alignment• Practical ways to integrate power instead of suppressing itIf you are a high-achieving professional, executive, or leader who looks successful on the outside but feels internally scattered, reactive, or misaligned — this episode will challenge how you understand performance at the deepest level.The goal is not more ambition.The goal is coherence — the ability to stay aligned under pressure.

Connect with me here:LinkedIn:https://www.linkedin.com/in/jonny-pardoe-08148b194/Instagram:https://www.instagram.com/jonnycpardoe/AI is changing how we work, think, and measure our value — but what does that mean for your confidence?In this solo episode, I explore how to stay confident in yourself in a world where artificial intelligence is rapidly transforming industries, careers, and creativity.For many high-achieving professionals, AI brings both opportunity and uncertainty. It can amplify your work — but it can also trigger self-doubt, comparison, and the feeling of being left behind.In this episode, I break down:• Why AI is impacting confidence more than people realise• How to stay grounded in your identity during rapid change• The real reason high performers are feeling less certain today• How to build self-trust in an AI-driven world• Practical ways to strengthen confidence while using AI tools• How to remain relevant without losing yourself in technologyIf you are a professional, creator, or leader trying to navigate the rise of AI while maintaining clarity, confidence, and direction — this episode will help you reframe how you see yourself in this new era.The goal is not to compete with AI.The goal is to stay confident in who you are while everything changes around you.

You can find more from Marina here:⁠https://www.brandofaleader.com/⁠ ⁠linkedin.com/in/bmarina/⁠Information about Marina:Marina is a global speaker, co-founder, and CEO of Brand of a Leader, a personalbranding agency with international reach. Having spoken on stages across NorthAmerica, Europe, Asia, and the Middle East, she has traveled to 31 countries, sharingexpertise in executive personal branding and thought leadership.She specializes in helping leaders find their authentic voice and scale their impact,driven by a mission to inspire one million people to stand out, speak up, and lead withradical authenticity. Marina believes thought leadership is the new marketingcurrency and an essential tool for modern executives.Personal branding is no longer optional — it’s the foundation of modern leadership.In this episode, Marina Byezhanova — global speaker, co-founder and CEO of Brand of a Leader — shares why so many high-achieving professionals struggle to build a personal brand that truly stands out, even when they are highly skilled and experienced.Marina has spoken across North America, Europe, Asia, and the Middle East, and has traveled to 31 countries helping leaders develop their authentic voice and build powerful thought leadership platforms. Her mission is to inspire one million people to stand out, speak up, and lead with radical authenticity.In this conversation, we explore:• Why most leaders fail to build a strong personal brand • How to find your authentic voice as a professional • The difference between visibility and real influence • Why thought leadership is the new marketing currency • How executives can stand out in crowded industries • Practical steps to become more visible and impactfulIf you are a high-achieving professional, entrepreneur, or executive who knows you have value but struggle to be seen or heard — this episode will change how you think about personal branding and leadership presence.

You can find more here from Alan:https://alanrozanski.com/⁠https://www.linkedin.com/in/alanrozanski/Longevity isn’t just about cholesterol, blood pressure, or diet.In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics.Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection.He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term.In this episode, we explore:• Why cholesterol and blood pressure don’t tell the full story of heart health• The real drivers of longevity and healthy aging• How stress resilience impacts cardiovascular health• The connection between mindset, purpose, and long-term vitality• Why strength and social connection are critical for aging well• Practical ways to protect your heart and extend your performance lifespanIf you’re a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

You can find more from Blaise here:www.blaisekennedy.com/media-podcasts/secmThis is a unique landing page on my website for this showInstagram @blaisehereYouTube @blaisehereFacebook @blaisehereYou don’t need more strategy — you need deeper awareness.In this episode, Blaise Kennedy shares how embodied awareness, emotional attunement, and spiritual growth directly impact confidence, leadership, and performance under pressure.If you’re a high-achieving professional who feels disconnected, overwhelmed, or stuck despite having the right strategy, this conversation will challenge how you think about growth.Blaise works at the intersection of embodied awareness, relational attunement, and spiritual awakening — helping growth-oriented people create real change that shows up in daily life, not just in meditation.In this episode, we explore:• Why more tactics won’t fix internal disconnection• How to stay grounded and present under pressure• The link between self-awareness and high performance• How emotional attunement builds trust and leadership presence• Practical ways to develop embodied confidence• Spiritual growth that translates into everyday work and relationshipsIf you want to build confidence that feels steady, lead with presence, and create lasting change in your work and life — this episode is for you.Subscribe for more conversations on confidence, leadership, performance, and personal growth for ambitious professionals.

You can find more from John here:Sales Confidence That Lasts: https://www.amazon.co.uk/dp/1919391894 Little Bird: https://www.amazon.co.uk/dp/1919391835 Unshakeable Confidence: https://www.amazon.co.uk/dp/191939186X The Confident Life: https://www.amazon.co.uk/dp/B0GTYM24ZJConfidence isn’t something you’re born with — it’s something you build.In this episode, confidence and behaviour coach John M. Walsh shares what he’s learned after working with 34,000 individuals across 180 organisations around the world. With over two decades of experience in sales, leadership, and high-pressure environments, John explains why confidence isn’t just a feeling — it’s a skill that drives trust, performance, and real results.If you’re a high-achieving professional who struggles with confidence under pressure, self-doubt at work, or performing when the stakes are high, this conversation will give you practical tools you can use immediately.In this episode, we cover:• How to build real confidence at work• Why confidence under pressure separates leaders from followers• The psychology of performance and behaviour change• How to perform in sales, leadership, and complex projects• Why confidence drives trust and results• Practical ways to build confidence in everyday work and lifeJohn is the author of four books on confidence and host of the podcast Let’s Talk About Confidence, where he shares actionable strategies for building lasting, reliable confidence.If you want to improve your leadership presence, perform better under pressure, and build confidence that lasts — this episode is for you.

You can find more from Miguel here:https://www.cfsrecovery.co/nsha-product#row-5ufaJLABfuhttps://www.cfsrecovery.co/whenwillthesymptomsgoawayhttps://www.cfsrecovery.co/black-white-guidehttps://www.cfsrecovery.co/applyhttps://www.skool.com/cfs-recovery-foundations-1128/abouthttps://www.cfsrecovery.co/27-recovery-science-blueprint123In this powerful conversation, Miguel Bautista — founder of CFS Recovery — reveals why self-esteem and confidence aren’t just “mindset issues”… they’re deeply connected to your nervous system.If you’re a high-achieving professional struggling with burnout, chronic fatigue, long COVID, or unexplained health symptoms, this episode will change how you think about confidence and recovery.After going from bedridden to fully recovered, Miguel has spent the last 4+ years helping thousands of people overcome Chronic Fatigue Syndrome (CFS), Long COVID, and nervous system dysregulation using a structured, science-based approach.In this episode, we cover:• Why burnout destroys confidence• The hidden link between nervous system health and self-esteem• How chronic stress impacts high performers• The real reason high achievers struggle with fatigue• Practical steps to rebuild confidence from the inside out• How to recover from Chronic Fatigue Syndrome and Long COVIDIf you’ve ever felt like you “should be stronger” but your body won’t cooperate — this conversation is for you.

Grab Dr Conti's book right here:https://www.hachettebookgroup.com/titles/paul-conti/whats-going-right/9781538776049/Why do so many successful, driven professionals still carry the quiet belief that they’re not enough?In this powerful conversation, I sit down with Dr. Paul Conti, MD — renowned psychiatrist, bestselling author, and President of Pacific Premier Group — to explore the hidden wounds that high performers carry beneath the surface.From self-doubt and imposter syndrome to emotional suppression and overachievement, we unpack why external success doesn’t automatically heal internal insecurity — and what it actually takes to build a healthy relationship with yourself.If you’ve ever achieved more… but still felt behind… this episode is for you.In this episode, we discuss:Why success doesn’t fix self-worthThe “hidden wounds” many high achievers carryHow childhood patterns shape adult performanceThe difference between achievement and emotional healthHow to build a stronger, healthier relationship with yourselfPractical steps toward healing and mental resilienceDr. Conti shares insights from decades of psychiatric experience working with individuals, families, and high-performing professionals — along with practical frameworks you can apply immediately.This conversation is for the driven professional who:Feels capable but hesitant to fully use their voiceStruggles with “I’m not enough” despite external successWants to lead, grow, and perform — without burning outIs ready to do deeper inner work.

You can find more from Greg here:http://www.greghorner.org What if true confidence and self-esteem come not from fixing yourself—but from awakening to the loving, joyful, peaceful reality that already resides within you? In this profound and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Greg Horner, who awakened to a deeper awareness of life during a near-death climbing fall 20 years ago—discovering a freedom from suffering that exists within us all and completely changed his life.After years of solo travel followed by 15 years of meditation, mindfulness, and shamanic practice, Greg now helps others let go of their fears, struggles, and the false beliefs that destroy confidence and self-worth—guiding them to awaken to the authentic, unshakeable confidence that comes from connecting with their true inner self. If you're tired of chasing external validation and ready to discover the peace, joy, and genuine self-esteem that's been waiting inside you all along, this conversation will shift everything.You can find more from Greg here:⁠http://www.greghorner.org⁠ 

You can find more from Chuck here:https://thechampionsmindsetmentorship.com/https://coachchuck360.com/How do you help teens build the confidence, resilience, and self-esteem they need to overcome adversity and unlock their potential? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Coach Chuck Barnard, mindset mentor and resilience expert with over 30 years of experience empowering teens to rise stronger after life's toughest moments and develop what he calls a Champion's Mindset.Drawing from decades as an educator, athlete, and coach—and from profound personal loss—Coach Chuck shares what it truly means to build authentic confidence and emotional prosperity in young people facing unprecedented challenges. Whether you're a parent struggling to help your teen with self-esteem, an educator working with struggling students, a teen navigating difficult times, or anyone interested in resilience and the Champion's Mindset, this conversation offers hope and practical tools.You can find more from Chuck here:⁠https://thechampionsmindsetmentorship.com/⁠⁠https://coachchuck360.com/⁠

You can grab this amazing gift from Amy here:podcast.thecenterforfamilyresolution.com/confidenceHow do you build confidence and self-esteem when you're trapped in high-conflict relationships, difficult co-parenting, or family chaos? In this essential episode of The Self Esteem and Confidence Mindset, we sit down with Amy Armstrong, LISW-S, nationally recognized leader in conflict resolution, coach education, and program design, to explore how transforming the way we approach conflict rebuilds our confidence, self-worth, and family relationships.With fifteen years building two thriving organizations—the Center for Family Resolution (CFR) and the Center for Coach Development (CCD)—Amy is skilled in mediation, parenting coordination, and parent coaching, collaborating with judges, attorneys, and professionals nationwide. She shares how high-conflict situations destroy confidence and self-esteem, and reveals the communication strategies and conflict resolution tools that help families and individuals reclaim their peace, power, and sense of self.You can grab this amazing gift from Amy here:⁠podcast.thecenterforfamilyresolution.com/confidence⁠

You can find more from Mike here:Upcoming book, What If Anger Is the Answer?https://www.whatifangeristheanswer.com/A non-profit I am building to help Marines transition from the service to civilian lifehttps://www.marinesnextchapter.org/What does it take to go from leading Marines in combat to building humanoid robots for the Department of Defense—and what does that journey teach about confidence, leadership, and unshakeable self-worth? In this powerful episode of The Self Esteem and Confidence Mindset, we sit down with Mike LeBlanc, Marine Corps major, entrepreneur, Harvard Business School graduate, and founder of Foundation Future Industries, to explore his remarkable transition from 14 years in the Marines to creating robotics companies and pathways for veterans into startup and technology careers.Mike shares leadership lessons from the Marine Corps, how military discipline builds authentic confidence and self-esteem, the challenges of transitioning from service to entrepreneurship, and what it takes to build cutting-edge technology—including humanoid robots for the United States Department of War and industrial applications. His story reveals how purpose-driven leadership, resilience, and veteran mindset create unshakeable confidence in business and life.You can find more from Mike here:Upcoming book, What If Anger Is the Answer?⁠https://www.whatifangeristheanswer.com/⁠A non-profit I am building to help Marines transition from the service to civilian life⁠https://www.marinesnextchapter.org/⁠

You can find more from Kenneth here:⁠https://www.instagram.com/author_kenneth/⁠⁠https://www.facebook.com/authorkennethbryce/⁠What does it take to completely reinvent yourself multiple times—from engineer to programmer to counselor and hypnotherapist—and build unshakeable confidence through each transformation? In this inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Kenneth Bryce, who trained with the MOD and Rolls Royce as an engineer, retrained as a computer programmer, traveled extensively exploring history and cultures, and has now reinvented himself again as a counselor and hypnotherapist currently volunteering at an addiction clinic.Kenneth shares his remarkable journey of multiple career transformations, how each reinvention challenged and rebuilt his confidence and self-esteem, and what he's learned from engineering precision, software development, world travel, and now helping people heal through counseling and hypnotherapy. His story proves that it's never too late to reinvent yourself, find deeper purpose, and build authentic self-worth through courage and continuous growth.You can find more from Kenneth here:https://www.instagram.com/author_kenneth/https://www.facebook.com/authorkennethbryce/

You can find Michael's book here:https://www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102How do you build confidence and find your authentic self when your identity spans cultures, countries, and creative worlds? In this captivating episode of The Self Esteem and Confidence Mindset, we sit down with Antonio Michael Downing—author, musician (John Orpheus), and host of CBC Radio's top national show "The Next Chapter"—to explore his journey from migrating from Venezuela to Canada as a kid to becoming a multi-faceted creative who talks about identity, belonging, and finding your place in a way that just sticks with you.Antonio is a brilliant storyteller whose new novel, grew directly from his own journey of navigating multiple identities, cultures, and the search for belonging and self-worth. He shares how migration, creative expression, and the courage to embrace all parts of yourself builds authentic confidence and unshakeable self-esteem—even when the world tries to put you in a box.You can find Michael's book here:⁠https://www.simonandschuster.com/books/Black-Cherokee/Antonio-Michael-Downing/9781668066102⁠

You can find more from Norman here: https://normanjnlobb.com/about-the-author/ https://quantumbrain.ca/What does it mean to stay human—and maintain your confidence and sense of self—in a world increasingly driven by code, AI, and digital systems? In this thought-provoking episode of The Self Esteem and Confidence Mindset, we sit down with Norman JN Lobb, science fiction author specializing in near-future techno-thrillers, quantum systems gone rogue, and the collapse of digital civilization, to explore how technology impacts our identity, self-worth, and what it truly means to be confident and human in the digital age.Norman crafts stories that fuse hard science with human emotion, creating pulse-pounding narratives that ask the questions we're all grappling with: How do we maintain our humanity, confidence, and authentic self when technology threatens to define us? His debut novel, "Awakening Protocol" (first in the Quantum Synchronicity OS series), explores these themes through realistic speculative tech. This conversation bridges fiction and reality, examining confidence, identity, and self-esteem in our increasingly digital world.You can find more from Norman here: ⁠https://normanjnlobb.com/about-the-author/⁠ ⁠https://quantumbrain.ca/⁠

You can find more from Thoryn here:https://www.linkedin.com/in/thoryn/https://www.linkedin.com/company/brain-one-inc/https://www.instagram.com/brainonefitness/What if the future of confidence and human performance lies at the intersection of AI, neuroscience, and brain-computer interfaces? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with Thoryn Stephens, scientist, researcher, and entrepreneur with a background in molecular biology and expertise in health technology and human performance optimization, to explore how advancing technology is revolutionizing how we build confidence, optimize performance, and unlock human potential.Thoryn brings a unique perspective—competing at triathlon nationals, skiing 80+ days per season, and developing a TED Talk on AI, neuroscience, and brain-computer interfaces—revealing how the science of peak performance applies to building unshakeable confidence and self-esteem. If you're interested in biohacking, neuroscience, performance optimization, AI technology, or maximizing your mental and physical potential, this conversation will expand what you believe is possible.You can find more from Thoryn here:⁠https://www.linkedin.com/in/thoryn/⁠⁠https://www.linkedin.com/company/brain-one-inc/⁠⁠https://www.instagram.com/brainonefitness/⁠

You can find more from Cindy here:https://www.createyourvictoriouslife.comhttps://www.instagram.com/iamcindygouldWhat if true confidence and self-esteem come not from perfection—but from the courage to reinvent yourself and choose joy? In this uplifting and transformative episode of The Self Esteem and Confidence Mindset, we sit down with Cindy Gould, Joy Catalyst, Reinvention Strategist, Life Mastery Coach, and International Speaker, to explore how reinvention, joy, and life mastery unlock authentic confidence and unshakeable self-worth at any stage of life.Cindy shares her expertise in helping people break free from who they think they "should" be and step into who they're truly meant to become—building genuine confidence and self-esteem through intentional transformation, joyful living, and life mastery. If you're feeling stuck, lost, or struggling with self-worth, or if you're ready to reinvent yourself and rediscover joy and confidence, this conversation will inspire you to take the leap.You can find more from Cindy here:⁠https://www.createyourvictoriouslife.com⁠⁠https://www.instagram.com/iamcindygould⁠

You can find more from Ann here:https://www.productivitymd.com/What if your success is actually a prison—and true confidence comes from time freedom, not more achievement? In this eye-opening episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Ann Tsung, NASA Flight Surgeon, triple-boarded ER/Critical Care/Aerospace physician, and founder of Productivity MD, to explore why most high performers don't lack success—they lack true freedom, authentic confidence, and genuine self-worth beneath the accomplishments.After years operating in high-stakes environments from emergency rooms to space missions, Dr. Tsung discovered that what looks like control and achievement is often a comfortable prison destroying confidence and self-esteem from the inside. Her breakthrough came during a 1.5-year sabbatical from NASA, where she developed the 5 Stages of Time Freedom℠—a proven framework to help leaders move from "Time Prisoner" (trapped by achievement) to "Time Transcender" (living with authentic confidence and freedom).You can find more from Ann here:⁠https://www.productivitymd.com/⁠

You can find Lisa's awesome quiz here:https://lisacarpenter.ca/quizMore from lisa here too:https://lisacarpenter.ca/⁠https://lisacarpenter.ca/podcast⁠https://www.instagram.com/lisacarpenterinchttps://www.facebook.com/lisacarpenterinchttps://lisacarpenter.ca/podcastWhat if the same strategies that built your success are quietly destroying your confidence, self-esteem, and fulfillment? In this paradigm-shifting episode of The Self Esteem and Confidence Mindset, we sit down with Lisa Carpenter, master coach, bestselling author, and speaker with over two decades of experience helping high-achieving executives, entrepreneurs, and leaders close the gap between the success they've built and the confident, fulfilled life they're actually capable of living.Lisa has worked with hundreds of high-achievers across the globe who have achieved everything they were told would bring fulfillment—only to discover it hasn't, and their confidence and self-worth feel hollow despite external success. Through her proprietary framework, The Success Paradox™, she reveals why achievement strategies that produce results often undermine genuine self-esteem, presence, and internal congruence—and how to rebuild authentic confidence from the inside out, not through more accomplishments.You can find Lisa's awesome quiz here:⁠https://lisacarpenter.ca/quiz⁠More from lisa here too:⁠https://lisacarpenter.ca/⁠⁠⁠https://lisacarpenter.ca/podcast⁠⁠⁠https://www.instagram.com/lisacarpenterinc⁠⁠https://www.facebook.com/lisacarpenterinc⁠⁠https://lisacarpenter.ca/podcast⁠

You can grab Carina's book here:https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQCCan you truly rebuild your confidence and self-esteem after trauma and depression have taken everything from you? In this deeply moving episode of The Self Esteem and Confidence Mindset, we sit down with Carina Francis, South African-born author and speaker whose powerful memoir explores the depths of trauma, depression, and the courageous journey toward healing—and how she rebuilt her confidence, self-worth, and belief in life beyond pain.Now based in Canada, Carina shares her story with raw honesty and emotional depth, revealing the devastating impact of trauma on confidence and self-esteem, and the step-by-step journey of reclaiming her sense of self. She offers hope, resilience, and practical wisdom to those navigating their own struggles with trauma, depression, and shattered self-worth—proving that renewal, authentic confidence, and a meaningful life beyond pain are not just possible, but waiting for you on the other side of healing.You can grab Carina's book here:⁠https://www.amazon.com/Just-Theres-More-couldnt-learned-ebook/dp/B0FXHVLKQC⁠

You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-esteem? In this powerful and inspiring episode of The Self Esteem and Confidence Mindset, we sit down with Eliza Agudelo, transformation expert and trauma recovery specialist, to explore how overcoming trauma can become the foundation for rebuilding your confidence, reclaiming your self-worth, and creating profound personal transformation.Eliza shares her expertise and personal insights on the journey from trauma survivor to empowered thriver, revealing how healing from past wounds doesn't just restore what was lost—it creates something entirely new: a stronger, more confident, and more authentic version of yourself. She offers practical strategies for transforming pain into power, rebuilding self-esteem after trauma, and discovering that your greatest struggles can become your greatest strengths.You can find more from Eliza here including her book:⁠https://linktr.ee/transformandflow⁠

For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.youtube.com/@DrTonyNaderLinkedIn: https://www.linkedin.com/in/drtonynader/Dr. Tony Nader, M.D., Ph.D., M.A.R.R., is a Harvard- and MIT-trained neuroscientist, physician, and global leader of the Transcendental Meditation organization. As the author of the NYT Bestseller, Consciousness Is All There Is, he presents a unifying vision that bridges modern neuroscience with ancient Vedic wisdom, showing that consciousness is the foundation of all experience. Through his leadership, Dr. Nader has guided millions worldwide to discover deeper peace, creativity, and resilience through Transcendental Meditation. He is recognized internationally for his ability to make profound scientific and spiritual concepts accessible to a global audience, inspiring individuals to live with greater purpose, fulfillment, and inner calm.For more from Dr Tony Nader you can find him here:Website: ⁠https://drtonynader.com/⁠Instagram: ⁠https://www.instagram.com/drtonynader/⁠Facebook: ⁠https://www.facebook.com/DrTonyNader⁠YouTube: ⁠https://www.youtube.com/@DrTonyNader⁠LinkedIn: ⁠https://www.linkedin.com/in/drtonynader/⁠

You can find more from Helen here:Website: ⁠www.somaticintegrationinstitute.org⁠Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠Today I welcome a licensed clinical social worker and founder of the Somatic Integration Institute and the Catalyst Collective. Helen helps clinicians build sustainable, nourishing practices so they can do meaningful work without burning out. Helen's work focuses on combining somatic practices with community support to help practitioners thrive long-term.You can find more from Helen here:Website: www.somaticintegrationinstitute.orgInstagram: https://www.instagram.com/somaticinformedtherapies/

You can find more from Dr Rob here:drrobertwhitfield.comDr. Whitfield has performed thousands of implant removals and over 1,000 fat transfer procedures, and published the largest PCR-tested capsule study revealing bacterial contamination in nearly 29% of cases. He shares the symptoms of Breast Implant Illness, why explant surgery is helping women reclaim their health and self-esteem, how regenerative fat transfer offers a natural alternative, and the profound confidence transformation that comes from choosing health over societal beauty standards and rebuilding self-worth on your own terms.You can find more from Dr Rob here:⁠drrobertwhitfield.com⁠

If you’d like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at BaumanMedical.com. There, you can explore the full range of hair restoration options and even request a new patient evaluation. Evaluations are available in-office at his Boca Raton Hair Hospital or virtually from anywhere in the world.You can also check out his line of Dr. Alan Bauman hair growth products, supplements, and the Bauman TURBO LaserCap by clicking the SHOP tab on the website.Again, that’s BaumanMedical.com to get started.What if restoring your hair could rebuild your confidence, transform your self-esteem, and change your entire life? In this cutting-edge episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Alan J. Bauman, MD—leading expert in hair restoration, hair loss treatment, and CEO of the internationally renowned Bauman Medical—to explore the latest biohacking and medical breakthroughs helping people regain both their hair and the confidence and self-esteem that hair loss had stolen from them.Dr. Bauman shares insights into the devastating emotional and psychological impact of hair loss on confidence and self-worth, the revolutionary treatments and biohacking strategies that are changing the industry, and why addressing hair loss is about so much more than appearance—it's about reclaiming your identity, rebuilding your self-esteem, restoring your confidence, and rediscovering your sense of self. If you're dealing with hair loss, thinning hair, or the confidence and self-esteem struggles that come with it, this conversation offers hope and real solutions.If you’d like to learn more about Dr. Bauman and the treatments we discussed today, you can visit his website at ⁠BaumanMedical.com.⁠ There, you can explore the full range of hair restoration options and even request a new patient evaluation. Evaluations are available in-office at his Boca Raton Hair Hospital or virtually from anywhere in the world.You can also check out his line of Dr. Alan Bauman hair growth products, supplements, and the Bauman TURBO LaserCap by clicking the SHOP tab on the website.Again, that’s ⁠BaumanMedical.com⁠ to get started.

You can grab Janine's book here:https://amplifypublishinggroup.com/product/bookstore/new-releases/live-your-opus/What happens when outward success no longer matches your inner life—and your confidence and self-esteem crumble under the weight of burnout? In this profound and timely episode of The Self Esteem and Confidence Mindset, we sit down with Janine Mathó, former Harvard and Pearson executive who helped shape global thinking on the future of work—until her mother's sudden death triggered severe burnout and forced her to confront a life-changing truth: success without meaning destroys your confidence and self-worth.In her book "LIVE YOUR OPUS: Reclaim Your Energy, Redefine Success, and Create a Life That Truly Matters," Janine draws on neuroscience, adult development, and lived experience to reveal why burnout is not a personal failure but a systemic signal—and why energy, not productivity, has become our most valuable currency. She shares how to rebuild your confidence and self-esteem, reclaim your life, redefine what success really means, and build unshakeable self-worth rooted in purpose rather than performance.You can grab Janine's book here:⁠https://amplifypublishinggroup.com/product/bookstore/new-releases/live-your-opus/⁠

You can find more from Dane here:https://linktr.ee/CrohnsColitisLifestyleWhat if you could reverse Crohn's Disease and Ulcerative Colitis naturally without surgery or medication? In this inspiring and hope-filled episode of The Self Esteem and Confidence Mindset, we sit down with Dane Johnson, Founder/CEO of Crohn's Colitis Lifestyle and Holistic Nutritionist specializing in reversing inflammatory bowel disease—to share his incredible story of nearly dying from Crohn's/Colitis in December 2014 and completely healing himself through natural, holistic methods.Dane has remained surgery and medication-free while eliminating IBD symptoms, and now dedicates his life to helping others achieve the same freedom. He shares the holistic nutrition strategies, lifestyle changes, and mindset shifts that reversed his disease and transformed his life—offering hope to anyone suffering from Crohn's, Colitis, or chronic digestive issues who's been told they'll be sick forever.You can find more from Dane here:⁠https://linktr.ee/CrohnsColitisLifestyle⁠

To grab more from Irena: https://loveneuroscience.com/confidence.What if you could use real neuroscience—not pop psychology—to build lasting confidence and help others transform? In this science-backed episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Irena O'Brien, cognitive neuroscientist, former CPA, and founder of The Neuroscience School, to explore how coaches, leaders, and helping professionals can use neuroscience in ways that actually hold up in the brain and in the real world.Dr. O'Brien brings a unique, no-nonsense perspective from her background as a CPA combined with her PhD in cognitive neuroscience—meaning she cuts through the fluff and teaches practical, evidence-based strategies that create real change. She reveals what's actually happening in the brain during confidence building, habit change, and personal transformation—and what common "neuroscience" advice is complete nonsense.To grab more from Irena: ⁠https://loveneuroscience.com/confidence⁠.

To connect with Kevin you can find him here:Website: itscoachkevin.comFacebook: https://www.facebook.com/itscoachkevinInstagram: https://www.instagram.com/itscoachkevin/Youtube: https://www.youtube.com/@itscoachkevinLinkedIn: https://www.linkedin.com/in/itscoachkevin/Tired of fake advice, quick fixes, and one-size-fits-all formulas that don't actually work? In this refreshingly honest episode of The Self Esteem and Confidence Mindset, we sit down with Coach Kevin Voisin, the "Real, Honest Guide" for entrepreneurs, coaches, and driven individuals who are ready to cut through the noise and build their own unique path to lasting confidence and authentic growth.Kevin doesn't sell shortcuts or empty promises—he tells the truth: there are no quick fixes to a life that truly matters. He helps people build real, sustainable confidence and success through honest work, self-awareness, and creating a path that's uniquely theirs—not someone else's blueprint. If you're exhausted by the fake guru culture and ready for real guidance that leads to genuine transformation, this conversation is for you.To connect with Kevin you can find him here:Website: ⁠itscoachkevin.com⁠Facebook: ⁠https://www.facebook.com/itscoachkevin⁠Instagram: ⁠https://www.instagram.com/itscoachkevin/⁠Youtube: ⁠https://www.youtube.com/@itscoachkevin⁠LinkedIn: ⁠https://www.linkedin.com/in/itscoachkevin/⁠

You can experience FLFE for a free right right HERE (no credit card needed for the free trial): https://tm179.isrefer.com/go/TryFLFEfree/Johnny/What if the consciousness level of your home or workspace directly impacts your self-esteem, confidence, and personal growth? In this mind-expanding episode of The Self Esteem and Confidence Mindset, we sit down with Jeffrey Stegman and Clayten Stedmann, pioneers in consciousness technology and co-founders of Focused Life-Force Energy (FLFE)—a breakthrough approach to activating high-consciousness fields in homes and businesses worldwide.Blending engineering, consciousness kinesiology, and decades of research on human development psychology, Jeffrey and Clayten reveal how your environment's energetic frequency directly affects your resilience, emotional wellbeing, and personal evolution. Their mission is revolutionary: raise consciousness at scale. If you're interested in energy healing, consciousness expansion, optimizing your environment, or understanding how subtle fields influence your confidence and growth, this conversation will open new possibilities.You can experience FLFE for a free right right HERE (no credit card needed for the free trial): ⁠https://tm179.isrefer.com/go/TryFLFEfree/Johnny/⁠

You can find more from Mindful Mantis here:www.themindfulmantis.comWhat if teaching your children emotional regulation and mindfulness could break generational patterns and raise confident, resilient kids? In this heartfelt and practical episode of The Self Esteem and Confidence Mindset, we sit down with Sondra Bakinde and Mariana Gordon, co-founders of The Mindful Mantis—a children's mindfulness company dedicated to emotional regulation, resilience, and generational healing—to explore how mindfulness tools empower children and parents to build calm, confidence, and emotional strength together.Through their books, school curriculum, and courses, Sondra and Mariana are helping families break cycles of emotional dysregulation and create healthier, more connected relationships. They share practical mindfulness strategies that work for both children and adults, showing how emotional regulation skills learned early create confident, emotionally intelligent kids who grow into thriving adults.You can find more from Mindful Mantis here:⁠www.themindfulmantis.com⁠

Jo's book is available for pre-order now! https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072Join Jo's Substack for free confidence building advice and case studies weekly: https://joemerson.substack.com/publish/posts/publishedWhat if confidence isn't something you need to build—but something you already have that just needs to be unlocked? In this empowering episode of The Self Esteem and Confidence Mindset, we sit down with Jo Emerson, the UK's leading confidence coach, International Executive Coach of the Year award winner, and author of the upcoming book "Be Confident" (published with Quarto in April), to explore how to discover your inherent confidence, power, and potential.Jo shares her proven approach to helping clients—from executives to everyday people—unlock the confidence that's already within them rather than trying to create it from scratch. Her mission is simple but transformative: everyone has inherent confidence and power; they just need the right guidance to access it. If you've been struggling with self-doubt, imposter syndrome, or feeling like confidence is something other people have but you don't, this conversation will change everything.Jo's book is available for pre-order now! ⁠https://www.amazon.co.uk/Be-Confident-Your-100-day-guide/dp/1836003072⁠Join Jo's Substack for free confidence building advice and case studies weekly: ⁠https://joemerson.substack.com/publish/posts/published⁠

Find more from Dr Rimka here:https://yoursoulbeautiful.com/the-giftsWhat if your lack of confidence isn't a mindset problem—but a nervous system problem? In this groundbreaking episode of The Self Esteem and Confidence Mindset, we sit down with Dr. Stephanie Rimka—brain-based chiropractor, speaker, and educator—to explore how your nervous system and subconscious brain filters, particularly the Reticular Activating System (RAS), literally shape your confidence, identity, and success.Dr. Rimka has trained thousands of professionals—from clinicians to corporate sales teams—on the neuroscience behind what opportunities we see, what risks we take, and what we believe is possible. She reveals how nervous system safety, trauma physiology, and subconscious filters determine your reality—and shares practical strategies to rewire your brain, break limiting patterns, and step into a more powerful, confident identity.

Ready to show up with confidence in your dating life this year? In this empowering episode of The Self Esteem and Confidence Mindset, I'm breaking down the essential strategies for building genuine dating confidence in 2026—from overcoming fear of rejection and first-date anxiety to navigating modern dating apps, setting healthy boundaries, and attracting the right person by becoming your most authentic, confident self.Dating in 2026 comes with unique challenges—from app fatigue and ghosting culture to figuring out what you actually want in a partner—but real dating confidence starts with self-worth, clarity, and showing up as your true self. This episode will help you build the inner confidence that makes dating easier, more enjoyable, and ultimately more successful.