PODCAST · education
The Self Love Shift
by Lauren Brooks
I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.
Episodes
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EP.4 THE SELF LOVE SHIFT | what does healing look like to a travelling fitness & lifestyle coach?
Hey guys, we're back with another episode of the self love shift! This month I have Zach, a longtime friend from university who is now travelling the world, coaching people to be the best versions of themselves! Zach started out with a journey that wasn't so easy, drinking, binging and living…
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EP.3 THE SELF LOVE SHIFT | what does wellbeing look like to a mental performance coach?
Hey guys, we're back with another episode of the self love shift! This month I have Bella, who I had the privilege of meeting in San Diego on my travels! Bella is a mental performance coach for athletes and also teaches hot pilates at Salt Vault studios across California! Her outlook on life and...
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EP.1 THE SELF LOVE SHIFT | wellness interview series, self love in physical movement & yoga!
Hey everyone! Welcome to episode 1 of the self love shift. Today I am bringing you a special interview with the lovely Amii - you can find her on socials @withamii. Amii has been teaching yoga for many years and alongside that, wellness and filling her cup is very important to her too! Whether…
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EP.2 THE SELF LOVE SHIFT | wellness interview series, self love in physical movement & pilates!
Hey everyone! Today, I’m bringing you a special interview with the lovely Gurpreet. You can find her on socials at @gurpreetdhak & @pilateswithgurpreet, or as I like to call her, G! G has been teaching mat and reformer Pilates for many years and is STOTT Pilates trained! Alongside that, wellness,...
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ABOUT THIS SHOW
I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every wellbeing journey looks the same—it isn't one size fits all—and that really shows through everyone I meet in life. I've been so lucky to meet some amazing people throughout this journey, and those who are like-minded really resonate with me. It was time to share their journeys too.
HOSTED BY
Lauren Brooks
CATEGORIES
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Frequently Asked Questions
How many episodes does The Self Love Shift have?
The Self Love Shift currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Self Love Shift about?
I started this wellness series after going through a complete rebirth of myself. My habits changed, my outlook on life changed, and I became a new person. I really took the time to use movement to help heal me, alongside kindness and setting boundaries around what I wanted from my life. Not every...
How often does The Self Love Shift release new episodes?
The Self Love Shift has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Self Love Shift?
You can listen to The Self Love Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Self Love Shift?
The Self Love Shift is created and hosted by Lauren Brooks.
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